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Why it's OK to Break-Up with Your Friends: my thoughts on changes in the perinatal period

Mothergroup The Podcast

Release Date: 11/27/2022

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More Episodes

There is no template to Break-Up with a friend, it is seen as a failure if a friendship ends. And friendship break-ups if done in the wrong way, can create so much heartbreak and pain.

However, I think that during the perinatal period. Whether you are    trying to navigate a longer-than-expected conception journey, or are at home with a screaming baby, you will have less energy to give to friendships. Your priorities will also be shifting, along with your daily rhythms and routines. Therefore I think it is essential for your wellbeing to be surrounded by friends that fill you up with energy, and joy, and don't drain your batteries, judge you, or make you feel overwhelmed and insecure.

In this episode I discuss:

  • Why I think it's OK for our friendships to change over time
  • The three ways to break-up with a friend
  • My experience of being Ghosted
  • What to look for in your friendships
  • And SO much more

I would love to hear your feedback, do you agree with me??? Do you disagree?? I'd love to know, come and find me on instagram at https://www.instagram.com/storiesofwomenshealth/ 

Enjoy xxxx