Insulin Sensitivity: How Exercise and Stress Impact Your Blood Sugars
Release Date: 09/16/2024
Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?
Your Diabetes Insider Podcast
Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite beverage (even if it’s decaf), and let’s chat about what’s happening in your body...
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New Year, New Goals: Why You Don’t Have to Wait for January 1st
Your Diabetes Insider Podcast
Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my personal goals for 2025 and how you can take charge of your own diabetes journey...
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Beating Diabetes Burnout
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like you’re just “done” with diabetes (or life), this episode is for you! Want the best blood...
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Holiday Travel Hacks for Diabetics!
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider, we’re talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I’m sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let’s talk food! The holidays are full of delicious temptations, but you can still enjoy festive meals while sticking to your diabetes management plan. I’ll...
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Staying on Track Without Missing the Fun of the Holidays
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you covered with real-life strategies that work. Tune in for expert advice on how to have your cake...
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The Omnipod, The Loop, and Holiday Blood Sugar Hacks
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my...
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Surviving Thanksgiving with Diabetes
Your Diabetes Insider Podcast
The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier to manage, one meal at a time! RESOURCES: Download these FREE guides that will help you on...
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Jeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes Patient
Your Diabetes Insider Podcast
In this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you’re living with diabetes or supporting someone who is. Jeremy also shares his personal...
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MDI vs. Pumps: Christel Oerum’s 27-Year Diabetes Journey
Your Diabetes Insider Podcast
In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can offer. Christel breaks down the realities of managing diabetes on MDI, including the number of...
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Overcoming Diabetes Limits with Chris Ruden
Your Diabetes Insider Podcast
In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus, stick around for a live Q&A session at the end where Chris answers your questions! This...
info_outlineIn this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management!
Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes.
Check out Ginger’s videos on YouTube here: https://www.youtube.com/@DiabetesNerd
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
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