Your Diabetes Insider Podcast
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
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Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?
01/06/2025
Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?
Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite beverage (even if it’s decaf), and let’s chat about what’s happening in your body this year! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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New Year, New Goals: Why You Don’t Have to Wait for January 1st
12/30/2024
New Year, New Goals: Why You Don’t Have to Wait for January 1st
Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my personal goals for 2025 and how you can take charge of your own diabetes journey in the new year. Let’s get to work! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Beating Diabetes Burnout
12/23/2024
Beating Diabetes Burnout
In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like you’re just “done” with diabetes (or life), this episode is for you! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Holiday Travel Hacks for Diabetics!
12/16/2024
Holiday Travel Hacks for Diabetics!
In this episode of Your Diabetes Insider, we’re talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I’m sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let’s talk food! The holidays are full of delicious temptations, but you can still enjoy festive meals while sticking to your diabetes management plan. I’ll share how I balanced a big carb-heavy meal with my goals, and why prioritizing exercise during travel is key to staying in control. Tune in for real tips that’ll help you enjoy the season without stressing over your health! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Staying on Track Without Missing the Fun of the Holidays
12/09/2024
Staying on Track Without Missing the Fun of the Holidays
In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you covered with real-life strategies that work. Tune in for expert advice on how to have your cake and eat it too—without the stress! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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The Omnipod, The Loop, and Holiday Blood Sugar Hacks
12/02/2024
The Omnipod, The Loop, and Holiday Blood Sugar Hacks
In this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Surviving Thanksgiving with Diabetes
11/25/2024
Surviving Thanksgiving with Diabetes
The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier to manage, one meal at a time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Jeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes Patient
11/19/2024
Jeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes Patient
In this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you’re living with diabetes or supporting someone who is. Jeremy also shares his personal story, the pivotal moments that led him to become a diabetes educator, and why he’s so passionate about helping others avoid complications. Whether you’re new to diabetes or have been living with it for years, this episode is packed with practical tips, real-world advice, and inspiration to take charge of your diabetes care. Tune in, and let’s get real about diabetes—together! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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MDI vs. Pumps: Christel Oerum’s 27-Year Diabetes Journey
11/12/2024
MDI vs. Pumps: Christel Oerum’s 27-Year Diabetes Journey
In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can offer. Christel breaks down the realities of managing diabetes on MDI, including the number of injections she takes daily, and shares how technology, like the InPen, has made life with diabetes a lot easier. We also explore how lifestyle factors, like exercise and active living, can impact your diabetes care! Check her website: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Overcoming Diabetes Limits with Chris Ruden
11/05/2024
Overcoming Diabetes Limits with Chris Ruden
In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus, stick around for a live Q&A session at the end where Chris answers your questions! This episode is packed with motivation and real talk you won’t want to miss. Check him out on Instagram: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Trick or Treat: Diabetes Edition
10/28/2024
Trick or Treat: Diabetes Edition
Hey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you’re a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We’ll discuss how to enjoy the festivities without sacrificing your health, smart strategies for managing treats, and even how to use Halloween candy as a stash for low snacks. Let’s make this Halloween fun and diabetes-friendly! Don’t forget to share your costume ideas and experiences with us! 🎃🍬 RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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My Blood Sugars During Hurricane Milton
10/21/2024
My Blood Sugars During Hurricane Milton
In this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm’s trajectory, packing essential supplies, and the unique challenges faced when your health is at stake. This isn't just a tale of survival; it's about the importance of mental preparedness, resilience, and practical tips for navigating crises. Tune in for insights that go beyond typical hurricane prep, and learn how to be ready for the unexpected when the pressure is on. RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Celebrating 33: Life and Diabetes Lessons
10/14/2024
Celebrating 33: Life and Diabetes Lessons
Hey there! 🎉 Welcome to a special birthday episode of Your Diabetes Insider! Join me as I celebrate turning 33 and share some fun stories and life lessons from the past year. From my childhood baseball number to unexpected challenges while traveling with diabetes, I’ll dive into why it’s crucial to always be prepared for the surprises that life throws our way. Whether you’re managing diabetes yourself or supporting a loved one, there’s something here for everyone. Let’s keep it light and inspiring—here’s to an incredible year ahead! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Diabetes Q&A: Stress, Protein, and Blood Sugar
10/07/2024
Diabetes Q&A: Stress, Protein, and Blood Sugar
Hey there! Welcome to the Your Diabetes Insider podcast. In this episode, we’re switching things up and diving into your burning questions from social media! We’ll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I’ll share some personal stories and tips for better managing your diabetes. Let’s jam and learn together—hit me up if you want more live Q&As! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Diabetes Prep: Surviving Hurricanes and Natural Disasters
09/30/2024
Diabetes Prep: Surviving Hurricanes and Natural Disasters
In this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crossed for clear skies ahead! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Is intermittent fasting right for you?
09/23/2024
Is intermittent fasting right for you?
In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you’ve seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We’ll break down common misconceptions, share personal experiences, and equip you with practical tips to integrate fasting into your lifestyle—without the fear and confusion. Tune in to discover how this approach could reshape your diabetes management strategy! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Insulin Sensitivity: How Exercise and Stress Impact Your Blood Sugars
09/16/2024
Insulin Sensitivity: How Exercise and Stress Impact Your Blood Sugars
In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes. Check out Ginger’s videos on YouTube here: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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When to Change Your Site and Handle Highs
09/09/2024
When to Change Your Site and Handle Highs
Hey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making these decisions. Tune in for practical tips and real talk about managing diabetes on the go. Plus, I’d love to hear about your travel challenges with diabetes! Drop me a message on Instagram @manofzeal and let’s keep the conversation going. RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Surviving Airplane Food with Diabetes
09/02/2024
Surviving Airplane Food with Diabetes
Hey there! Welcome back to Your Diabetes Insider podcast. In today’s episode, we’re diving into a topic that doesn’t get enough attention: dealing with airplane food when you have diabetes. I’m fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I’ll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food options, we’ll cover everything you need to know to keep your diabetes in check while you’re on the go. Tune in for some useful advice and maybe a few laughs along the way. Safe travels and happy listening! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Celebrating 25 Years with Type 1 Diabetes!
08/26/2024
Celebrating 25 Years with Type 1 Diabetes!
Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It’s a big deal, and I’m here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you’re newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. From battling daily obstacles to celebrating the small victories, this episode is all about embracing the journey and using it to fuel a positive, impactful life. So grab a seat, get comfortable, and let’s chat about how to turn living with diabetes into a story of resilience and success. Whether you're dealing with tech troubles, food struggles, or just need a bit of motivation, I've got you covered. Let’s celebrate this milestone together and keep pushing forward! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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When Ignorance Meets Type 1 Diabetes
08/19/2024
When Ignorance Meets Type 1 Diabetes
In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect. Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple outing turned into a teachable moment about diabetes and service dogs. Join me as I unpack this encounter, reflect on a similar incident from the past, and highlight the crucial need for greater awareness and empathy for those living with invisible disabilities! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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School Prep for Diabetes
08/12/2024
School Prep for Diabetes
Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We’re diving into essential tips for setting up a solid game plan with your school’s staff, from meetings with the nurse to ensuring you have the right accommodations for tests. We'll talk about the importance of being proactive, how to use technology to your advantage, and share some personal stories to help you feel more prepared. Tune in to find out how to set yourself or your child up for a successful school year with diabetes. Don’t forget to hit that five-star rating if you find this episode helpful. Let’s make this school year the best one yet! 🌟 RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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The Sweet Truth About Sugar Substitutes
08/05/2024
The Sweet Truth About Sugar Substitutes
Welcome back to the Your Diabetes Insider podcast! Today’s episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they’re worth! We’ll dive into why not all sugar substitutes are created equal and what you really need to know about them. If you enjoy the show, don’t forget to leave us a review on Apple or Spotify, and tag us on social media with your biggest takeaways. Thanks for tuning in, and catch you next time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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DIY Loop vs. Traditional Pumps: My Journey with Omnipod Dash and Beyond
07/29/2024
DIY Loop vs. Traditional Pumps: My Journey with Omnipod Dash and Beyond
Hey everyone! In this episode of the Your Diabetes Insider Podcast, I’m diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I’ll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We’ll cover why I switched, what I’ve learned, and how this system might offer you more control and precision. Plus, I’ll discuss the pros and cons of the DIY loop, including its unique features and some challenges I faced. If you’re tired of the usual pump limitations and looking for something that might give you a bit more freedom and customization, tune in to find out if this might be the game-changer for you! Don’t forget to rate and review if you find this episode helpful, and drop me a message on Instagram or TikTok with your thoughts or questions. Thanks for listening! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Managing Diabetes: A Father's Journey Through Diagnosis and Parenthood
07/22/2024
Managing Diabetes: A Father's Journey Through Diagnosis and Parenthood
Join us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to a pivotal moment of recognizing diabetic ketoacidosis. He shares the emotional impact on their family and how advancements like continuous glucose monitors have eased their journey. Throughout his story, Zach emphasizes the importance of personalized care and adaptation in diabetes management, both professionally and as a parent. His insights and anecdotes provide a touching perspective on living with diabetes, offering inspiration and practical advice for listeners on their own paths. You can connect with Zach on Instagram at: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Breaking Barriers on the Field: Jaime Ferrer's Journey as a Rising Baseball Player with Type 1 Diabetes
07/15/2024
Breaking Barriers on the Field: Jaime Ferrer's Journey as a Rising Baseball Player with Type 1 Diabetes
Join us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing his diabetes while competing at the highest level. Tune in for an inspiring conversation about resilience, routine, and the thrill of playing in Omaha! You can find Jaime on Instagram at: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Diabetes Journey: Insights from Zach's Healthcare Path
07/08/2024
Diabetes Journey: Insights from Zach's Healthcare Path
In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his initial missteps, including a memorable phase of excessive Mountain Dew and cranberry juice consumption. Throughout the episode, Zach emphasizes the importance of meticulous planning and self-awareness in managing diabetes, especially during unpredictable work scenarios. He shares practical tips for listeners, such as keeping emergency snacks handy and maintaining hydration, drawing from personal anecdotes that blend inspiration with practical guidance. Tune in to discover Zach's inspiring journey, filled with personal anecdotes and professional insights that shed light on the complexities of living with diabetes while pursuing a demanding career in healthcare. You can connect with Zach on Instagram at: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Taking a Break: Navigating Life Without Your Insulin Pump
07/01/2024
Taking a Break: Navigating Life Without Your Insulin Pump
Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI). We'll discuss the convenience of pumps versus the freedom of MDI, sharing personal anecdotes and practical tips. From managing basal insulin with long-acting analogs to calculating boluses without a pump's algorithmic help, there's a lot to consider. And let's not forget the importance of always having a backup plan, especially when technology fails or situations demand unplugged simplicity. Join us for a candid conversation about the highs and lows (literally!) of life without an insulin pump. Whether you're new to diabetes management or a seasoned veteran, this episode offers insights that could make a world of difference in your daily diabetes care routine. RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Empowering Diabetic Athletes: Navigating Fitness and Nutrition with Ginger Vieira
06/24/2024
Empowering Diabetic Athletes: Navigating Fitness and Nutrition with Ginger Vieira
Welcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS. In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From debunking myths about diabetes and exercise to exploring diverse dietary strategies—from keto to low-fat, raw food experiments—Ginger emphasizes the importance of personalized health choices! Tune in as Ginger Vieira shares her wisdom and experiences that will resonate with anyone looking to thrive in the face of diabetes and beyond! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Drinking with Diabetes: Navigating Alcohol and Blood Sugars
06/17/2024
Drinking with Diabetes: Navigating Alcohol and Blood Sugars
In this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes! Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay safe while having fun! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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