Your Diabetes Insider Podcast
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
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How I’m Managing Blood Sugars During Summer Activity (While Totally Exhausted)
06/09/2025
How I’m Managing Blood Sugars During Summer Activity (While Totally Exhausted)
I’ve been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I’m sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I’m also giving you the inside scoop on something new I’ve been working on behind the scenes: the Blood Sugar Club. It’s flexible, self-paced, and made to support you when one-on-one just isn’t the move. Let’s talk real life, real heat, and real strategies! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Why I’m Taking a Break From My Insulin Pump
06/02/2025
Why I’m Taking a Break From My Insulin Pump
Ever wanted a break from your insulin pump but weren’t sure how to pull it off without your blood sugar going off the rails? In this episode, I’m getting real about my own pump break—why I’m doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren’t cutting it. Whether it’s for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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What Hiking Castles Taught Me About Diabetes (and Bosnian BBQ)
05/26/2025
What Hiking Castles Taught Me About Diabetes (and Bosnian BBQ)
I’m fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I’ve got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don’t have to. Let’s chat travel, activity, insulin sensitivity, mystery carbs, and everything in between. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Thriving at the Grill with Diabetes
05/19/2025
Thriving at the Grill with Diabetes
It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who really doesn’t like potato salad). Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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The College Dining Hall Trap: How It Messed with My Blood Sugar
05/12/2025
The College Dining Hall Trap: How It Messed with My Blood Sugar
Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Supplements & Diabetes - Are They Actually Worth It?
05/05/2025
Supplements & Diabetes - Are They Actually Worth It?
Let’s talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I’m breaking down the real role of supplements in diabetes management. Spoiler alert: they’re not the miracle fix you might think. We’ll chat about what’s helpful, what’s hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you’ve ever wondered, “Should I be taking this?”—this one’s for you. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Answering Your Top Diabetes Questions — Pumps, Sunburns & Summer Lows
04/28/2025
Answering Your Top Diabetes Questions — Pumps, Sunburns & Summer Lows
You asked, I’m answering! In this episode, I’m diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We’re talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you’re new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let’s do it. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Using AI to Take the Stress Out of Eating with Diabetes – Featuring AI Expert Jim Carter III
04/21/2025
Using AI to Take the Stress Out of Eating with Diabetes – Featuring AI Expert Jim Carter III
In this episode of Your Diabetes Insider Podcast, we’re going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim’s worked with big names like Tony Robbins and Gary V—and today, he’s here to share how AI can actually make life with diabetes a lot easier. We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food choices—especially when you're eating out. If you’ve ever felt overwhelmed trying to figure out what to eat, this one’s for you. Tune in to hear how AI can be your new sidekick in diabetes management! Ask Jim through his digital clone here: Learn more about him: Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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If I Were Diagnosed With Diabetes Today…
04/14/2025
If I Were Diagnosed With Diabetes Today…
Ever wonder what you’d do differently if you were diagnosed with diabetes today—knowing everything you know now? In this episode, I dive into exactly that. Whether you’re newly diagnosed or years into the journey, this thought experiment will give you a fresh perspective. From mindset and tech to food and your care team, I break down the top things I’d focus on right out of the gate. Spoiler: it’s not about restriction—it’s about freedom, confidence, and owning your diabetes without letting it run your life. Let’s get into it! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Why Is My Blood Sugar High in the Morning?!
04/07/2025
Why Is My Blood Sugar High in the Morning?!
Ever wake up and think, “What the heck… why is my blood sugar spiking before I even eat?” You’re not alone! In this episode of Your Diabetes Insider Podcast, we're breaking down two super common (and super frustrating) reasons why your blood sugar rises overnight—Dawn Phenomenon and high-fat dinners. I’ll walk you through what’s going on, how to spot the patterns, and what you can actually do about it—whether you’re on a pump, injections, or other meds. No fluff. Just real talk, some laughs, and a few bug interruptions (because, you know, life). Let’s get into it! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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My Diabetes Travel Nightmare
03/31/2025
My Diabetes Travel Nightmare
Ever had a travel disaster? Imagine dealing with it while managing diabetes! In this episode of Your Diabetes Insider Podcast, I share my recent trip from Tampa to L.A. that turned into a full-blown diabetes travel nightmare. From flight delays to site failures, I break down what went wrong, how I handled it, and—most importantly—what you can do to avoid the same stress. Whether you love to travel or it makes you anxious, this one's packed with real talk and practical tips. Buckle up! 🚀 Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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How Prednisone Messes with Blood Sugar
03/24/2025
How Prednisone Messes with Blood Sugar
Prednisone and cortisone shots can wreak havoc on blood sugar, but sometimes they’re unavoidable. In this episode, I break down exactly what happens, why it happens, and how to handle it without losing your mind (or your blood sugar control). I’ll share my own experience, tips for managing insulin resistance, and how to stay on top of your diabetes game! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Living with Diabetes Doesn’t Make You an Expert
03/17/2025
Living with Diabetes Doesn’t Make You an Expert
In this episode, I’m diving into a controversial topic that might ruffle some feathers: just because you have diabetes doesn’t mean you’re qualified to tell others how to manage theirs. I’ll share the truth behind why living with the condition doesn’t automatically make someone an expert. From healthcare professionals to influencers, I break down why proper education and experience matter when it comes to diabetes care. Let’s unpack it together—promise we’ll still be pals after this one! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Finding the Best Insulin Pump…for me
03/10/2025
Finding the Best Insulin Pump…for me
In this episode, I share my personal journey of figuring out which insulin pump works best for me and why I ultimately chose the DIY Loop. If you're considering an insulin pump or thinking about switching systems, this episode gives you an honest look at the pros and cons of different pumps like Omnipod, Tandem, and the Loop, plus how it all fits into managing your diabetes more effectively! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Hypoglycemia Unawareness: The Silent Danger of Low Blood Sugar
03/03/2025
Hypoglycemia Unawareness: The Silent Danger of Low Blood Sugar
In this episode, we're diving deep into a topic that’s crucial but often overlooked - hypoglycemia unawareness. This happens when you don’t feel the symptoms of low blood sugar, which can be dangerous and even life-threatening. I’m sharing stories, real-life examples, and practical tips on how to manage this silent risk, especially with tools like CGMs and some creative solutions like having low snacks everywhere or training a diabetic alert dog. Whether you're newly diagnosed or have been living with diabetes for years, this episode is a must-listen. Let's talk about how we can stay safe even when our body isn’t giving us those warning signs! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Urine Therapy, Diabetes, and Pseudoscience: A Deep Dive with Diabeto - Edin Sehovic
02/24/2025
Urine Therapy, Diabetes, and Pseudoscience: A Deep Dive with Diabeto - Edin Sehovic
In this episode of Your Diabetes Insider, we chat with Edin, aka Diabeto, about his wild journey through diabetes, including a controversial and dangerous alternative therapy: urine therapy. Ed opens up about how, as a teenager, he was convinced by a so-called Chinese medicine doctor to try drinking his own urine, a practice he later realized was rooted in pseudoscience. He shares his personal trauma from that experience, the toll it took on his relationship with his parents, and why he’s now passionate about debunking dangerous myths in the diabetes world. Get ready for an honest, raw conversation about science, pseudoscience, and the lengths we sometimes go to in search of a cure! Check him out on Instagram @evidencenutrition: Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Tips for Better Diabetes Care with Dr. Michael Devano
02/17/2025
Tips for Better Diabetes Care with Dr. Michael Devano
In this episode of Your Diabetes Insider, we chat with Dr. Michael Devano, a family medicine resident, powerlifting enthusiast, and passionate advocate for diabetes care. Dr. Devano shares his unique perspective on how exercise can improve diabetes management and what to look for when choosing a healthcare provider. If you’ve ever felt frustrated with your doctor visits, this episode is packed with valuable tips to help you make the most of your appointments and build a better relationship with your care team! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: Check him out on Instagram @danny_delifto: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Exercise & Type 1 Diabetes with Alex St. John
02/10/2025
Exercise & Type 1 Diabetes with Alex St. John
In this episode of the Your Diabetes Insider podcast, we’re joined by Alex St. John, a leading expert in the exercise and diabetes space, who’s doing groundbreaking research on how exercise impacts type 1 diabetes. Alex shares his personal journey from being diagnosed with type 1 in college to diving deep into kinesiology and diabetes research. We chat about the common barriers people with diabetes face when it comes to exercise, like the fear of hypoglycemia and the struggle with managing blood sugar during workouts. Plus, Alex explains why building muscle is so crucial for diabetes management and how even starting with just two days of resistance training a week can make a huge difference in insulin sensitivity and long-term health. If you’ve ever felt unsure about how to fit exercise into your life with diabetes, this episode is packed with insights and tips you won’t want to miss! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: Check out Alex St. John on Instagram: @saintjohnscience for his work on exercise and diabetes! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Why Taking Breaks Matters? Managing Stress and Diabetes
02/03/2025
Why Taking Breaks Matters? Managing Stress and Diabetes
In today’s episode, we’re diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you’re living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder that, even during the busiest times, taking a moment for yourself can make all the difference! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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The Carnivore Craze & Sustainable Weight Loss: What's Really Working for Diabetes?
01/27/2025
The Carnivore Craze & Sustainable Weight Loss: What's Really Working for Diabetes?
In this episode of Your Diabetes Insider, we’re diving deep into the latest food trends—like the Carnivore Diet—and whether they really work for people with diabetes. Kyra Pugh, Your Diabetes Insider’s very own, favorite dietitian and diabetes expert, is back to break down the myths, the science, and what’s actually sustainable when it comes to losing weight and managing diabetes. From high-protein tips to the truth about cutting out food groups entirely, we talk about the good, the bad, and the practical ways to make healthier choices that last. Tune in for a no-nonsense chat about how to lose weight safely without jumping on the latest diet fad! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Which Diet Works Best for Diabetes in 2025?
01/20/2025
Which Diet Works Best for Diabetes in 2025?
In this episode of the Your Diabetes Insider podcast, we’re diving headfirst into the world of diet trends—because let’s face it, everyone’s talking about what’s going to get you looking your best for 2025. But when it comes to diabetes, the real question is: what’s sustainable in the long term? Keto, carnivore, vegan, intermittent fasting—there’s a ton of options, but not all of them are realistic for managing blood sugars over time. Tune in as we break down the pros and cons of these diets, and give you the inside scoop on how to choose a way of eating that works for you long-term—because the goal isn’t just dropping pounds, it’s keeping them off. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Being an Athlete with Type 1 Diabetes
01/13/2025
Being an Athlete with Type 1 Diabetes
In this episode of the Your Diabetes Insider Podcast, I sit down with Laura, an endurance athlete who's been living with Type 1 diabetes since she was five! We dive into her unique journey—from being diagnosed at Disney World to running in college—and how she’s navigated the challenges of managing blood sugars while training. Whether you're into fitness or just curious about balancing diabetes with athletics, you’ll love Laura's insights. She shares her pre-run checklist, how she listens to her body, and the tech tools that have made a huge difference in her life! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?
01/06/2025
Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?
Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite beverage (even if it’s decaf), and let’s chat about what’s happening in your body this year! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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New Year, New Goals: Why You Don’t Have to Wait for January 1st
12/30/2024
New Year, New Goals: Why You Don’t Have to Wait for January 1st
Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my personal goals for 2025 and how you can take charge of your own diabetes journey in the new year. Let’s get to work! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Beating Diabetes Burnout
12/23/2024
Beating Diabetes Burnout
In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like you’re just “done” with diabetes (or life), this episode is for you! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Holiday Travel Hacks for Diabetics!
12/16/2024
Holiday Travel Hacks for Diabetics!
In this episode of Your Diabetes Insider, we’re talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I’m sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let’s talk food! The holidays are full of delicious temptations, but you can still enjoy festive meals while sticking to your diabetes management plan. I’ll share how I balanced a big carb-heavy meal with my goals, and why prioritizing exercise during travel is key to staying in control. Tune in for real tips that’ll help you enjoy the season without stressing over your health! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Staying on Track Without Missing the Fun of the Holidays
12/09/2024
Staying on Track Without Missing the Fun of the Holidays
In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you covered with real-life strategies that work. Tune in for expert advice on how to have your cake and eat it too—without the stress! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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The Omnipod, The Loop, and Holiday Blood Sugar Hacks
12/02/2024
The Omnipod, The Loop, and Holiday Blood Sugar Hacks
In this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Surviving Thanksgiving with Diabetes
11/25/2024
Surviving Thanksgiving with Diabetes
The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier to manage, one meal at a time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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Jeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes Patient
11/19/2024
Jeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes Patient
In this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you’re living with diabetes or supporting someone who is. Jeremy also shares his personal story, the pivotal moments that led him to become a diabetes educator, and why he’s so passionate about helping others avoid complications. Whether you’re new to diabetes or have been living with it for years, this episode is packed with practical tips, real-world advice, and inspiration to take charge of your diabetes care. Tune in, and let’s get real about diabetes—together! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you’ve ever had while enjoying great food? Peep this:
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