Your Diabetes Insider Podcast
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
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Your Endo Said WHAT?! Net Carbs, Caffeine, Insulin & Real Diabetes Questions Answered
02/02/2026
Your Endo Said WHAT?! Net Carbs, Caffeine, Insulin & Real Diabetes Questions Answered
We’re answering real diabetes questions straight from social media in this episode of the Your Diabetes Insider Podcast - and yeah… some of them are insightful, some are wildly confusing, and a few left me absolutely speechless! We’re talking net carbs vs total carbs, whether caffeine actually spikes blood sugar, what happens if your phone controls your insulin pump (and you lose it 😬), insulin and weight gain myths, workout blood sugar spikes, A1C vs GMI, scary ingredient lists, and even how we know I actually have diabetes (yes… really). If you’ve ever felt confused by diabetes advice online, frustrated by mixed messages from providers, or just wanted honest, real-life answers from someone who actually lives with this - this episode is for you. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
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Carbs and Diabetes - Do You Need to Avoid Them?
01/26/2026
Carbs and Diabetes - Do You Need to Avoid Them?
Carbs and diabetes. 🥴Probably the most talked-about, misunderstood, and fear-filled topic in the diabetes world. In this episode of the Your Diabetes Insider Podcast, I break down carbs at the 30,000-foot level - no scare tactics, no outdated rules of 15, and no “never eat this food” nonsense. I also call out the lazy diabetes fear-mongering online (you know the videos) and explain why carbs aren’t the enemy - you just need a game plan! Bottom line: If you can hit your nutrition needs, keep your blood sugars in range, and actually enjoy your life… the exact number of carbs doesn’t matter nearly as much as you’ve been told. And if you want better blood sugars in 2026 and beyond and a plan that actually fits your life, my team and I have your back! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
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I Cut Out Gluten & Dairy With Diabetes - Here’s What Happened to My Blood Sugars
01/19/2026
I Cut Out Gluten & Dairy With Diabetes - Here’s What Happened to My Blood Sugars
If you’ve already blown your New Year’s goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another “New Year, new me” reset, I decided to actually test something I’ve talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it’s trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with diabetes. This isn’t diet culture. This isn’t perfection. And I’m definitely not saying everyone with diabetes should quit gluten and dairy forever. This episode will give you a grounded, real-world way to think about it! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
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How to Manage Blood Sugars When Life Gets Chaotic
01/12/2026
How to Manage Blood Sugars When Life Gets Chaotic
Diabetes doesn’t care about your routine because honestly, there is no routine. In this episode of the Your Diabetes Insider Podcast, I break down exactly how I manage my blood sugars when life throws curveballs. I’m talking long days of competitive sports, messed-up eating schedules, adrenaline spikes, a jammed and bruised thumb, and even a surprise pump site failure… all in the same week! This isn’t about being perfect - it’s about adapting, using past data, and making intentional decisions so diabetes doesn’t run the show. If you travel, play sports, work unpredictable hours, or feel like your “routine” constantly falls apart… this episode is for you. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
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Trying to Lose Weight With Diabetes? Do This First in 2026
01/06/2026
Trying to Lose Weight With Diabetes? Do This First in 2026
Trying to lose weight with diabetes in 2026 and hoping this is finally the year it works? You’re not alone. Every January, weight loss goals come roaring back - new diets, gym memberships, fresh motivation and then… by mid-January, it all falls apart. If you’re living with diabetes, it can feel even harder. In this episode of the Your Diabetes Insider Podcast, we talk honestly about why weight loss with diabetes keeps failing for so many people and what actually needs to change if you want real, sustainable results this year! This isn’t about crash diets, extreme deficits, or white-knuckling your way through another failed January. It’s about building a strategy that actually works for people living with diabetes WITHOUT burnout, shame, or giving up (again). If 2026 is the year you want to stop starting over and finally see progress, this episode is for you! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
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Diabetes Recap (Lessons, Wins, Tech Updates & Stress Tips for 2026)
12/29/2025
Diabetes Recap (Lessons, Wins, Tech Updates & Stress Tips for 2026)
Wow, 2025 has felt like a decade, right? In this final episode of the year on Your Diabetes Insider Podcast, we’re recapping all the highs, lows, and lessons from the past 12 months. I share my personal struggles with stress, sleep, and tech (Dexcom mishaps anyone?), and why self-care isn’t just a buzzword - it’s a blood sugar lifesaver! If this year tested you, you made it - and there’s a lot to be grateful for. And don’t worry, there’s hope: new tech, studies, and breakthroughs in diabetes are coming in 2026 that you’ll want to know about. Let’s close out 2025 with reflection, gratitude, and a plan for a stronger, calmer, healthier year ahead! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @manoftzeel
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Celebrating Christmas with Diabetes
12/22/2025
Celebrating Christmas with Diabetes
Christmas is right around the corner, and if you live with diabetes, this holiday comes with a few extra curveballs! Different foods, weird schedules, closed gyms, late nights, and a lot of temptation. In this episode, I walk you through how to actually prepare for Christmas Eve and Christmas Day without stressing or wrecking your blood sugars. We talk workouts when the gym is closed, why movement matters even more than Thanksgiving, how fat and protein sneak up hours later, medication timing, portion control, sleep, and how to enjoy the holiday without feeling out of control. This isn’t about being perfect or skipping your favorite foods. It’s about having a simple game plan so you can enjoy the holidays, stay mostly in range, and feel good doing it! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @manoftzeel
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Can You REALLY Trust Your CGM? Dexcom & Libre Recalls, Accuracy Issues, and What You NEED to Know
12/15/2025
Can You REALLY Trust Your CGM? Dexcom & Libre Recalls, Accuracy Issues, and What You NEED to Know
In this episode of Your Diabetes Insider Podcast, we’re diving into a super important question: Can you actually trust your CGM right now? With recent headlines about the Freestyle Libre 3 recall - including reports of inaccurate readings, injuries, and even deaths PLUS ongoing Dexcom G7 issues like failed alerts, sensor errors, and big accuracy swings, it’s no wonder people with type 1 and type 2 diabetes are feeling unsure about their devices. I’m breaking down what’s really going on with CGMs, why your readings might be 25–100 points off, how that impacts dosing decisions (especially with pumps and automated systems), and what you can do to protect yourself. From calibrating new sensors, to “soaking” them before activation, to keeping a backup meter (non-negotiable!), this episode gives you practical, real-life tips to stay safe and confident using your Dexcom, Libre, or any CGM. If you’ve ever looked at your number and thought, “There’s no way that’s right,” this one’s definitely for you! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Your Most Common Diabetes Questions Answered
12/08/2025
Your Most Common Diabetes Questions Answered
If you’ve ever wished someone would just answer your diabetes questions in a real, straightforward way, this episode is for you. Today I’m going through a bunch of questions I got from social media - everything from low blood sugar panic moments to how to pick the right bread when you have type 2 diabetes! We talk about what number is actually considered a low, why you might feel shaky at 78, and how many carbs you really need to treat a low without rebounding into the 180s. I also break down how to read food labels so you’re not guessing, plus why glucose tabs are honestly kind of gross and what you can use instead. We also get into how to bring down a high blood sugar quickly in a safe way, how hydration and movement play a huge role, and which breads tend to be more blood-sugar-friendly for people with type 2 diabetes. If you want better blood sugars, more confidence with carbs, and simple steps you can actually use in real life, you’re going to love this one! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Why December Decides Your A1C (and How to Stop Starting Over Every Year)
12/02/2025
Why December Decides Your A1C (and How to Stop Starting Over Every Year)
Welcome back to the Your Diabetes Insider Podcast. Somehow, it’s already December - one of the toughest months of the year for anyone trying to keep their blood sugars, routines, and goals on track. In this episode, I break down why December is the real difference-maker for what your blood sugars, A1C, and overall health will look like in 2026! Most people wait for January to “start fresh,” but the truth is simple: the habits you carry through December either give you a running start or put you weeks behind before the new year even begins. We dig into why resolutions fall apart so fast, how to keep your workouts consistent when schedules get messy, ways to manage stress and sleep, how to handle holiday snacking without blowing up your numbers, and the small daily decisions that prevent the usual holiday weight gain and spikes. December can set you up or set you back. This episode is all about helping you survive the season, protect your numbers, and walk into January feeling steady, confident, and already moving in the right direction. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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How to Keep Blood Sugars Steady All Thanksgiving Week
11/24/2025
How to Keep Blood Sugars Steady All Thanksgiving Week
If Thanksgiving day feels manageable but the rest of the week totally throws you off - this episode is for you! We’re talking travel stress, being out of routine, random snacking, sleep getting wrecked, family drama (yep…), and how all of that can push your blood sugars into full-on Rocky Mountain mode. In this episode of Your Diabetes Insider Podcast, Ben breaks down how to stay in range while traveling, what to do when you’re completely out of routine, and why holiday grazing can send your blood sugars skyrocketing. You’ll also learn simple ways to keep your activity on point (even without your usual gym), how sleep and stress affect your numbers, and what to do with all the leftovers after Thanksgiving. Whether you’re heading home, hosting the whole crew, or navigating a chaotic holiday week, you’ll walk away with a plan that actually works without feeling restricted. This guide is perfect for Thanksgiving week, Christmas week, or any holiday stretch where routines disappear! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Thanksgiving Blood Sugar Game Plan
11/17/2025
Thanksgiving Blood Sugar Game Plan
In this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn’t get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to decide what’s actually worth the insulin. If past holidays have thrown you off, this year doesn’t have to. Here’s the clear plan to feel good, stay present, and still enjoy the food you love! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel
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8 Things I Wish I Knew Sooner About Managing Diabetes
11/10/2025
8 Things I Wish I Knew Sooner About Managing Diabetes
In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you’ve had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live fully without feeling limited! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Answering Your Top Diabetes Questions
11/03/2025
Answering Your Top Diabetes Questions
In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI. If you’ve ever wondered, “Am I doing this right?”- this one’s for you. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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How to Enjoy Halloween Without Wrecking Your Blood Sugars
10/27/2025
How to Enjoy Halloween Without Wrecking Your Blood Sugars
Halloween doesn’t have to be stressful when you’re living with diabetes. In this episode, Ben shares his personal Halloween game plan-from handling trick-or-treating with your kids to managing blood sugars while still enjoying your favorite candy. You’ll learn how to prep, dose smart, and even turn your candy stash into a low snack supply for later. This one’s all about making Halloween fun again, without the guilt or the chaos! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Why Blood Sugars Run Higher in Fall (and What to Do About It)
10/20/2025
Why Blood Sugars Run Higher in Fall (and What to Do About It)
Hey, I’m Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it’s not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Should You Switch to an Insulin Pump? What to Know Before You Decide
10/13/2025
Should You Switch to an Insulin Pump? What to Know Before You Decide
In this episode of Your Diabetes Insider Podcast, Ben breaks down everything you need to know about insulin pumps - what’s out there, how they work, and whether switching from injections is worth it. He covers the pros and cons of top options like Omnipod, Tandem, and Medtronic, shares real talk on convenience vs. reliability, and gives tips for figuring out which system fits your lifestyle best. If you’ve ever wondered, “Should I get a pump—or stick with shots?” this episode will help you decide. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Sick Days With Diabetes: What You Need to Know
10/06/2025
Sick Days With Diabetes: What You Need to Know
Getting sick is never fun, but when you have diabetes, it hits different. In this episode, Ben breaks down why illness can send blood sugars off the rails, what warning signs to watch for, and how to prep a sick day game plan with your care team so you’re not caught off guard! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Autoimmunity, Mindset, and Living Better with Amy Behimer
09/29/2025
Autoimmunity, Mindset, and Living Better with Amy Behimer
In this episode, I sit down with Amy Behimer to talk about the rise of autoimmunity, how it connects to diabetes, and what it’s really like to live with multiple diagnoses. Amy shares her personal story, her background as a pharmacist and coach, and the mindset shifts that helped her turn tough moments into growth. We also get into practical ways to reframe your thoughts so you can feel more confident managing your health starting today. Take Amy’s quiz: Visit her website: Follow her on Instagram: Listen to The Habit Hub Podcast: Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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When Adrenaline Messes With Your Blood Sugar
09/22/2025
When Adrenaline Messes With Your Blood Sugar
In this episode of the Your Diabetes Insider Podcast, I dig into how adrenaline can send your blood sugars climbing even if you’re not the one on the field. From football games to big tests to performing on stage, stress can throw your numbers for a loop. I’ll share my own football fan story, explain what’s really happening in your body, and give you practical tips so you don’t crash hard once the stress fades. Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Staying Present at Life’s Big Moments with Diabetes
09/15/2025
Staying Present at Life’s Big Moments with Diabetes
In this episode, I talk about how to handle blood sugars during big life events like weddings, graduations, or even funerals. These are the moments where you want to be fully present - not distracted by alarms or highs and lows. I’ll share how to keep your numbers steady so you can enjoy the day without sacrificing your health or your memories! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Diabetes Q&A: Burnout Fixes, Carb Counting Truths, and a Crazy Question at the End
09/08/2025
Diabetes Q&A: Burnout Fixes, Carb Counting Truths, and a Crazy Question at the End
Got questions about diabetes? I’ve got answers. In this Q&A episode, I dive into what to do when you feel burned out after years (or even months) of managing diabetes, how to stop your blood sugars from spiking after meals, and what happens if you take a break from your insulin pump. I’ll explain why carb counting is your secret weapon, how to spot bad advice, and the mindset shift that makes diabetes feel a lot less overwhelming. And then—stick around for the last question, because it’s hands-down one of the wildest I’ve ever been asked on the podcast. Whether you’re type 1, type 2, on injections, or using a pump, this episode gives you real, practical tips to make life with diabetes feel easier! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Back to School with Diabetes
09/01/2025
Back to School with Diabetes
School’s back, and if you’re living with diabetes (or your kid is), the classroom can feel like a whole new challenge. In this episode, I’m sharing the exact steps that helped me keep blood sugars in check during exams, classes, and even those early mornings. From getting a 504 plan to simple ways to advocate for yourself, this one’s all about making sure diabetes doesn’t hold you back from thriving in school! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Hiking 7 Miles on MDI and Keeping Blood Sugars Steady
08/25/2025
Hiking 7 Miles on MDI and Keeping Blood Sugars Steady
I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid both highs and lows. If you’ve ever wondered how to keep your numbers steady during a big hike or long day of activity, this one’s for you. Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Busting the Biggest Diabetes Myths You See on Social Media
08/18/2025
Busting the Biggest Diabetes Myths You See on Social Media
Let’s be real - there’s a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I’m calling out some of the most common myths, from “A1C under 7 means you’re fine” to “low carb fixes everything” to “fruit is the enemy.” We’ll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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How to Actually Stay in the 120s (Without Losing Your Mind)
08/11/2025
How to Actually Stay in the 120s (Without Losing Your Mind)
Let’s be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That’s a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We’re talking real strategies from real people (yes, patients who’ve done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what’s the point of perfect blood sugars if you’re miserable doing it? Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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What It’s Really Like Dating (and Marrying) Someone with Diabetes
08/04/2025
What It’s Really Like Dating (and Marrying) Someone with Diabetes
Ever wondered what it’s actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship! We talk about when to bring it up, how to be supportive without hovering, and how diabetes has (and hasn’t) shaped our life together. Amelia shares what surprised her most, even as a healthcare professional, and we both open up about the lessons we’ve learned as a couple. Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Working with Diabetes: How to Ask for What You Need Without Feeling Weird
07/28/2025
Working with Diabetes: How to Ask for What You Need Without Feeling Weird
This week I’m joined by my friend Jen Pawlak, who’s been living with type 1 for 30 years and works in the world of work accommodations. We’re talking about what it actually looks like to navigate a job when you have diabetes. From knowing your rights to having honest conversations with your boss or HR, Jen breaks it all down in a way that’s real, simple, and super helpful. If you’ve ever felt nervous about bringing up your diabetes at work or wondered what you’re legally allowed to ask for, this one’s for you! Know your rights at work with diabetes! Check out these links: Follow Jen on Instagram: Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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Low Snacks, Dawn Phenomenon, Rage Bolusing?! Your Most Asked Diabetes Questions Answered
07/21/2025
Low Snacks, Dawn Phenomenon, Rage Bolusing?! Your Most Asked Diabetes Questions Answered
In this episode, I'm diving into your most asked diabetes questions from social media—think low blood sugar pacing, gastroparesis, dawn phenomenon, rage bolusing, and even CGM tech like the Eversense. Whether it's something small that no one talks about or a big issue you're tired of guessing through, I’ve got seven solid questions with real answers you can actually use! Your spot’s waiting! Check out what the Blood Sugar Club is all about ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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What the First Half of the Year Taught Me About Blood Sugars and Goals
07/14/2025
What the First Half of the Year Taught Me About Blood Sugars and Goals
Can you believe we’re already past the halfway mark of 2025? In this episode, I’m challenging you to hit pause and reflect on the goals you set at the start of the year especially the ones around your blood sugars and health. I’ll walk you through my own check-in (yep, including a missed photo shoot), what I did to get back on track, and why insulin isn’t the villain when it comes to weight loss! We built this for you! Come see what the Blood Sugar Club is all about ➡️ Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! Join our EXCLUSIVE Facebook group! Watch my food breakdowns here → LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
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