The College Dining Hall Trap: How It Messed with My Blood Sugar
Release Date: 05/12/2025
How I’m Managing Blood Sugars During Summer Activity (While Totally Exhausted)
Your Diabetes Insider Podcast
I’ve been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I’m sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I’m also giving you the inside scoop on something new I’ve been working on behind the scenes: the Blood Sugar Club. It’s flexible, self-paced, and made to support you when one-on-one just isn’t the move. Let’s talk real life, real heat, and real strategies! Want the best blood sugars you’ve ever had while...
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Why I’m Taking a Break From My Insulin Pump
Your Diabetes Insider Podcast
Ever wanted a break from your insulin pump but weren’t sure how to pull it off without your blood sugar going off the rails? In this episode, I’m getting real about my own pump break—why I’m doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren’t cutting it. Whether it’s for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that...
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What Hiking Castles Taught Me About Diabetes (and Bosnian BBQ)
Your Diabetes Insider Podcast
I’m fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I’ve got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don’t have to. Let’s chat travel, activity, insulin sensitivity, mystery carbs, and everything in between. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES:...
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Thriving at the Grill with Diabetes
Your Diabetes Insider Podcast
It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who really doesn’t like potato salad). Want the best blood sugars you’ve ever had while enjoying...
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The College Dining Hall Trap: How It Messed with My Blood Sugar
Your Diabetes Insider Podcast
Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: ...
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Supplements & Diabetes - Are They Actually Worth It?
Your Diabetes Insider Podcast
Let’s talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I’m breaking down the real role of supplements in diabetes management. Spoiler alert: they’re not the miracle fix you might think. We’ll chat about what’s helpful, what’s hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you’ve ever wondered, “Should I be taking this?”—this one’s for you. Want the best blood sugars you’ve ever had while enjoying great food? Peep...
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Answering Your Top Diabetes Questions — Pumps, Sunburns & Summer Lows
Your Diabetes Insider Podcast
You asked, I’m answering! In this episode, I’m diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We’re talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you’re new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let’s do it. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download...
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Using AI to Take the Stress Out of Eating with Diabetes – Featuring AI Expert Jim Carter III
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider Podcast, we’re going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim’s worked with big names like Tony Robbins and Gary V—and today, he’s here to share how AI can actually make life with diabetes a lot easier. We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food choices—especially when you're eating out. If you’ve ever felt overwhelmed trying...
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If I Were Diagnosed With Diabetes Today…
Your Diabetes Insider Podcast
Ever wonder what you’d do differently if you were diagnosed with diabetes today—knowing everything you know now? In this episode, I dive into exactly that. Whether you’re newly diagnosed or years into the journey, this thought experiment will give you a fresh perspective. From mindset and tech to food and your care team, I break down the top things I’d focus on right out of the gate. Spoiler: it’s not about restriction—it’s about freedom, confidence, and owning your diabetes without letting it run your life. Let’s get into it! Want the best blood sugars you’ve ever had...
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Why Is My Blood Sugar High in the Morning?!
Your Diabetes Insider Podcast
Ever wake up and think, “What the heck… why is my blood sugar spiking before I even eat?” You’re not alone! In this episode of Your Diabetes Insider Podcast, we're breaking down two super common (and super frustrating) reasons why your blood sugar rises overnight—Dawn Phenomenon and high-fat dinners. I’ll walk you through what’s going on, how to spot the patterns, and what you can actually do about it—whether you’re on a pump, injections, or other meds. No fluff. Just real talk, some laughs, and a few bug interruptions (because, you know, life). Let’s get into it! ...
info_outlineEver been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen.
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