Why December Decides Your A1C (and How to Stop Starting Over Every Year)
Release Date: 12/02/2025
CGM Arrows Explained (Finally): What They REALLY Mean for Your Blood Sugar
Your Diabetes Insider Podcast
Ever looked at your CGM arrows and thought… “okay but what does this actually mean?” In this episode, I’m breaking it all down in a simple, real-life way so you can stop guessing and start using your data with confidence. We’ll go through flat, single, and double arrows - what they say about your blood sugar trends, how fast things are changing, and when you should (and shouldn’t) react. I’ll also cover the biggest mistakes people make, like overcorrecting or panicking, and how to use arrows alongside context (food, insulin, activity) to make smarter decisions. If you’ve been...
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3 Types of High Blood Sugar (And Why You’re Treating Them Wrong)
Your Diabetes Insider Podcast
Not all high blood sugars are the same and treating them like they are is exactly what keeps you stuck on the rollercoaster. In this episode, I’m breaking down the 3 main types of highs: the fast spike, the slow creep, and the stubborn high that just won’t come down. We’ll talk about what’s actually causing each one (timing, food, stress, insulin, all of it) and how to handle them the right way so you can stop guessing and start getting real control! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that...
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Why Your Blood Sugar Is WORSE on Weekends (And How to Fix It)
Your Diabetes Insider Podcast
If your blood sugars look great Monday through Friday… but the weekend completely throws everything off, you’re not imagining it. In this episode, I break down why weekends can quietly wreck your average, spike your A1C, and leave you feeling frustrated - even if you’re “doing everything right” during the week! We’re talking real-life stuff: less structure, different meal timing, social events, alcohol, random snacks, and how all of that impacts your insulin sensitivity and numbers. I’ve seen this pattern thousands of times (and yeah, I’ve dealt with it myself too). The good...
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The “Day Before Effect” on Blood Sugar (Why Yesterday Is Messing With Your Numbers Today)
Your Diabetes Insider Podcast
Ever had a day where your blood sugars just don’t make sense no matter what you do? In this episode, I’m breaking down the “day before effect” - how your sleep, activity, stress, and even late-night snacks from yesterday can impact your blood sugars today. This is one of the most overlooked pieces of diabetes management, and once you understand it, everything starts to click. We’ll talk real-life examples (like poor sleep, missed workouts, and late-night eating), how they create insulin resistance, and how to start thinking ahead so you’re not constantly playing catch-up. If...
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The Hidden Reason Your Numbers Won’t Come Down
Your Diabetes Insider Podcast
If your blood sugar won’t come down no matter what you do… this episode is for you. I’m breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what’s actually happening in your body with cortisol, and why this can leave you feeling stuck and frustrated. More importantly, I’ll walk you through simple, realistic ways to manage stress in the moment - like during a busy workday - so your numbers can finally start cooperating again. If you’ve ever felt like you’re doing everything right but your blood sugar says otherwise,...
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A1C Looks Good… But Your Blood Sugar Isn’t?
Your Diabetes Insider Podcast
Think your A1C means you’re doing great? Not so fast. In this episode, I break down why a “good” A1C can actually be misleading - especially if your blood sugars are constantly bouncing up and down. We’re talking CGM data, time in range, and why blood sugar variability matters way more than most people realize. If you’ve ever felt exhausted despite “good numbers,” this one’s going to hit. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise...
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Diabetes Questions You’re Afraid to Ask
Your Diabetes Insider Podcast
In this episode of Your Diabetes Insider Podcast, I’m answering real questions from the community - everything from why you might smell ketones even when levels are low, to how to handle carb counting when traveling, injection site confusion, and whether you actually need carbs to gain weight. We’re keeping it real, practical, and straight to the point so you can better understand your blood sugar, avoid common mistakes, and feel more confident managing diabetes in everyday life! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: RESOURCES: Download...
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The March Madness Effect on Blood Sugar
Your Diabetes Insider Podcast
What does March Madness have to do with your blood sugar? Honestly… more than you might think. In this episode of the Your Diabetes Insider Podcast, Ben breaks down a surprisingly helpful comparison between the chaos of March Madness and the way blood sugars behave when you’re living with diabetes. Just like the NCAA tournament usually comes down to the top seeds, most blood sugar swings come from the usual suspects: food, exercise, and medication. But every once in a while, you get an “upset” - one of those random moments where your blood sugar spikes and you’re left wondering what...
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Why Your Blood Sugars Are Higher After Daylight Savings
Your Diabetes Insider Podcast
If your blood sugars suddenly feel weird or harder to control this week, you’re not imagining things. In this episode of the Your Diabetes Insider Podcast, I’m talking about something that almost nobody warns people with diabetes about… Daylight Savings Time. That one-hour time change might seem small, but it can actually throw off your sleep, hormones, circadian rhythm, and blood sugar levels. If you’re seeing higher fasting numbers, more insulin resistance, or random highs, there’s a very real chance your body is simply adjusting to the new time. In this episode, I break down why...
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Diagnosed With Diabetes as a Kid vs Adult
Your Diabetes Insider Podcast
What’s the real difference between being diagnosed with diabetes as a kid… versus as an adult? In this episode of the Your Diabetes Insider Podcast, I’m diving into something I’ve honestly never talked about before - and it’s a BIG one. I was diagnosed with type 1 diabetes at 7 years old. I’ve now worked with thousands of people living with both type 1 and type 2 diabetes - kids, teens, adults, even people diagnosed in their 60s. And let me tell you… The difference in support, education, and real-life impact between being diagnosed as a child versus an adult is WILD. Want the...
info_outlineWelcome back to the Your Diabetes Insider Podcast. Somehow, it’s already December - one of the toughest months of the year for anyone trying to keep their blood sugars, routines, and goals on track. In this episode, I break down why December is the real difference-maker for what your blood sugars, A1C, and overall health will look like in 2026!
Most people wait for January to “start fresh,” but the truth is simple: the habits you carry through December either give you a running start or put you weeks behind before the new year even begins.
We dig into why resolutions fall apart so fast, how to keep your workouts consistent when schedules get messy, ways to manage stress and sleep, how to handle holiday snacking without blowing up your numbers, and the small daily decisions that prevent the usual holiday weight gain and spikes.
December can set you up or set you back. This episode is all about helping you survive the season, protect your numbers, and walk into January feeling steady, confident, and already moving in the right direction.
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
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