EP #48 Transforming Your Nervous System: Healing Trauma and Trusting Your Body’s Wisdom
GUIDING YOU HOME - Building the Confidence to Go Within
Release Date: 08/15/2024
EP #68 The Good Girl Syndrome: Breaking Free from Societal Expectations
GUIDING YOU HOME - Building the Confidence to Go Within
In this episode of Guiding You Home, Teresa Ford and Shyane Montgomery delve into the journey of self-discovery, the challenges of societal expectations, and the importance of embracing one's authentic self.
Shyanee shares her experiences of disconnection, the struggle with the 'good girl' syndrome, and the journey towards reclaiming her sexuality and self-love.
The conversation highlights the importance of grounding practices, receivership, and the transformative power of cur
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EP #67 Intuitive Eating and Self-Care - Find Your Plate | Malaika Bagoudou
GUIDING YOU HOME - Building the Confidence to Go Within
In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body.
The discussion emphasizes the interconnectedness of mind, body, and spirit in achieving overall wellness and the necessity of intuitive eating and self-care.
In this enlightening conversation, Malaika and Teresa delve into the significance of rest, intuitive eating, and our emoti
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EP #66 Breaking Free from Labels: Supporting LGBTQ+ Children with Love
GUIDING YOU HOME - Building the Confidence to Go Within
In this powerful episode of Guiding You Home, Meagan Skidmore, a life transformation coach and author, shares her personal journey of spiritual awakening, embracing authenticity, and supporting her LGBTQ+ child.
Megan discusses the importance of self-love, emotional intelligence, and breaking through societal labels.
Tune in for inspiring insights on navigating transformation and discovering the power of love within.
Connect with Meagan:
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EP #65 Part 2 - Unconditional Love, Forgiveness, and Self-Acceptance: A Transformational Journey | Sarah Grady
GUIDING YOU HOME - Building the Confidence to Go Within
In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.
She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.
Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has
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GUIDING YOU HOME - Building the Confidence to Go Within
In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.
She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.
Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has
info_outlineEP #64 Be a Good Steward of Life
GUIDING YOU HOME - Building the Confidence to Go Within
In this episode, Teresa Ford dives into the power of embracing discomfort and being a steward of your life. She discusses how to move from ego-driven actions to soul-guided decisions, shedding fears and embracing growth.
Teresa shares insights on how to trust your inner wisdom and live authentically without needing validation from others.
Tune in to learn how to step into your purpose, take risks, and allow your personal growth to flow naturally, even when it's uncomfortable. It’s t
info_outlineEP #63 Overcoming Burnout Trust Yourself Again | Nicole Roufs
GUIDING YOU HOME - Building the Confidence to Go Within
In this episode, Teresa is joined by business strategist Nicole Roufs to discuss the importance of trusting your intuition. They discuss how Nicole has learned to quiet the outside noise and listen to her inner wisdom, especially during life’s most challenging moments.
Nicole shares how personal struggles, like losing her mom at a young age, shaped her journey and how she continues to reconnect with her true self. They also discuss how emotional burnout or difficult moments can be
info_outlineEP #62 Living an Ego-Driven Life vs a Soul-Guided Life
GUIDING YOU HOME - Building the Confidence to Go Within
In this episode of Guiding You Home, Teresa Ford explores the difference between an ego-driven life and a soul-guided one.
She discusses how our upbringing and societal expectations often lead us to make decisions based on fear and external validation, which keeps us disconnected from our true essence.
By choosing to live from a place of love, intuition, and self-acceptance, we can break free from the constraints of ego and live a life filled with purpose, ease, and fulfillment.
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info_outlineEP #61 Following Your Internal Compass | Angel Lyn
GUIDING YOU HOME - Building the Confidence to Go Within
In this inspiring episode, Angel Lyn takes us through her journey of trusting her inner compass to navigate life's unexpected challenges.
After facing a crisis, she learned to listen within for guidance, leading her to a spiritual awakening and a deeper understanding of herself.
She also shares about creating the Yin on Fire event, where she brings people together to experience healing and growth. This event focuses on feminine energy, spiritual growth, and finding balance in mind, body,
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GUIDING YOU HOME - Building the Confidence to Go Within
In this episode, Teresa Ford dives into the tough truth: if you want things to be different, you must be willing to change. Whether you're an entrepreneur or navigating relationships, change starts with you.
Teresa talks about how resistance to change keeps you stuck and how breaking old habits is key to moving forward.
Change doesn’t happen overnight, but it begins with a willingness to let go of old ways and align with what you truly want.
If you're feeling stuck, this e
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Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset.
Discover how to calm your nervous system and make peace with gentle techniques for releasing tension and negativity.
By taking time to calm your nervous system and release all stress, you create space for healing and renewal.
Learn to let go of the past and embrace the present moment by learning how to calm your nervous system and release negativity.
This process not only supports emotional balance but also helps you reset your nervous system and release stress, fostering a deeper sense of well-being.
Allow yourself to experience the peace of a calm and balanced nervous system and take steps towards profound healing and tranquility.