GUIDING YOU HOME - Finding Happiness and Confidence Within

You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you can show up and be counted. It means that a full commitment to investigating your past can bring more love, forgiveness, and peace to your present reality. There /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921091

Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that make life rough, it's the negatively-charged emotions that exhaust us as we navigate relationships and situation life hands us. Developing your spiritual /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921094

Our life ebbs and flows through incompetence and competence, but when you look at it from a courage-to-confidence journey, it just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about the life journey you are on and what may be holding you back from easing through the parts full of incompetence which is just the precursor to confidence backed by courage.

You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings you an abundance of everything good, and what helps you grow during difficult times. All parts of life have opportunities to use your spiritual, creative powers /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921100

The only thing more important than living from an open heart is developing your spiritual gifts and letting them lead your life. Every experience life is offering you is for your benefit. If you KNOW what your spiritual gifts are to be your guiding force, you will be more open to the rapid growth patterns you are here to learn. If you are unaware of your spiritual gifts, you will probably find yourself troubleshooting life from a reactive state of frustrating cycles of fear and resistance. My AMPLIFY MEN /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921103

There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to recieve this new segment of your life that is coming in and allow it to guide you home. /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921106

There's a preferred and less preferred way to face your challenges. You can make it harder or easier for yourself, but one thing is guaranteed: you will learn and grow from life's challenges. In this episode, a few analogies will help you visualize how to reduce the stress that often comes with struggles. Using the power of judgment to your advantage, you will find ways to allow life to unfold and feel free to enjoy the growth.

Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better than good. It all comes down to the types of energies you consume that determine your ability to live a bright and enjoyable life. 

We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't "hear him". There can be a lot going on in our minds, hearts, and spirits, and it's up to us to determine what is going on, so we don' /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921115

You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is.  

It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard.  

You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to know how to process your emotions. In this episode, Coach Teresa Ford sets you on a path of healing and processing negative emotions, big and small. When you /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921124

Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the trajectory of every life choice you make in the future for your highest good. Coach Teresa Ford will help you see how to climb out of the darkness and into a lighter space of living and enjoying life more abundantly /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921133

Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut. Your mental thought habits and emotional results are important clues to discovering where you are holding yourself apart from the actual life you want to live, full of freedom, self-expression, /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921136

You have ALL of the power. It's only if you think you don't that affects your life negatively. You may have been taught you don't have the power to think your own thoughts, use your agency any way you see fit (within the law), or have your needs met. You may think you owe others your time, attention, and emotional support. But, if you're not growing, you're not using your time, talents, and gifts to improve your own life and that of others. You might not even be aware that you have ne /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921139

Can God really hear me? Does he really answer my prayers? These are some of the most asked questions when it comes to prayer to receive answers. The answer is YES! God does hear you. He knows your wants and desires before you ask them. But the real question is, are you listening? Do you recognize answers when you receive them? Coaching Teresa Ford dives into the details of how to receive answers to your prayers. She offers examples of answered prayers and gives you the answers to the test on how to know /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921142

What energy do you spend trying to get love, validation, or emotional connection? Are you trying to belong, to be seen, or to be known? Are you trying to make space in someone else's life or mind because you think there isn't a place for you? Are you trying to be something, in a certain way, to get something you believe is lacking?

Coach Teresa Ford shares some of her own shifts from her childhood conditioning "don't get caught" and hide so you don't get into trouble.  When you've been part of a codependent mindset from emotionally immature parents, there are part of us that we hide so we don't get into trouble. It's a prison we spend a lifetime trying to break out of. But, when you do, the benefits are high and freedom becomes your friend. /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921151

If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don't think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It's a self-protection method when we believe we are not safe. However, bottling up your voice has consequences. It's important to say was needs to be said whether that's in a form of creative expression or speaking up /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921154

Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it's the inner dialog where we navigate fear that is complicating our growth by creating resistance to the things we want but can't seem to grasp. In this episode, I talk about how to discover where t /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921157

Your fear of abandonment started somewhere. We'll explore how to identify the story you live by that creates a fear of abandonment trauma cycle and how to overcome it whether others are there to support you or not. We'll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap, and pre-empt the struggle of abandonment. 

In this episode, I will give you three ways to begin (or continue) on your journey of self-discovering your worth and value. No one is more important than you! When you are at your best MAGIC happens! When you are moody and less happy about your being-ness, you are not living your best life. The ideas here in this episode are not earth-shattering but they ARE sound. YOU know more accurately who you are apart from your life stories and childhood conditioning and it's important that you take the time t /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921163

Where there is fear, there is a lack of faith. Maybe not in all areas of your life but specifically where fear tends to appear. It's hard not to be afraid of something in this day and age that causes some form of fear, anxiety, or even depression. Faith is an integral part of an abundance mindset. Where there is faith, there is also, trust and beliefs that serve us well. Learning to identify where fear is coming from so you can turn it into a source of limitless possibilities will be your takeaway from t /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921166

We all have those moments when we freak out and are filled with anxiety and fear and often we are sorry for the way we behaved or are exhausted from the energy output cycling through the drama and trauma day in and day out. It doesn't have to be that way. We can choose to operate from a place of inner peace and true calm in the face of fear when we make a true connection with our inner self. There is pain when we respond negatively and try to control outcomes just to get a sense of satisfaction or te /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921169

Your beliefs are made up of your habits of thought from years and years of thinking one particular way. Negative emotions are a product of thinking a false belief is true. A false belief will never make you feel better and a true belief will always make you feel good because truth feels good. So when you feel frustrated, angry, annoyed, unappreciated, or any other negative emotion to any degree it's an indication that your thoughts are focused on a premise of an untrue belief you think is true. In th /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921175