GUIDING YOU HOME - Building the Confidence to Go Within

In this episode, Teresa Ford dives into the power of embracing discomfort and being a steward of your life. She discusses how to move from ego-driven actions to soul-guided decisions, shedding fears and embracing growth. 

Teresa shares insights on how to trust your inner wisdom and live authentically without needing validation from others. 

Tune in to learn how to step into your purpose, take risks, and allow your personal growth to flow naturally, even when it's uncomfortable. It’s t /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520465

In this episode, Teresa is joined by business strategist Nicole Roufs to discuss the importance of trusting your intuition. They discuss how Nicole has learned to quiet the outside noise and listen to her inner wisdom, especially during life’s most challenging moments. 

Nicole shares how personal struggles, like losing her mom at a young age, shaped her journey and how she continues to reconnect with her true self. They also discuss how emotional burnout or difficult moments can be /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520470

In this episode of Guiding You Home, Teresa Ford explores the difference between an ego-driven life and a soul-guided one. 

She discusses how our upbringing and societal expectations often lead us to make decisions based on fear and external validation, which keeps us disconnected from our true essence. 

By choosing to live from a place of love, intuition, and self-acceptance, we can break free from the constraints of ego and live a life filled with purpose, ease, and fulfillment. 

S /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520475

In this inspiring episode, Angel Lyn takes us through her journey of trusting her inner compass to navigate life's unexpected challenges. 

After facing a crisis, she learned to listen within for guidance, leading her to a spiritual awakening and a deeper understanding of herself. 

She also shares about creating the Yin on Fire event, where she brings people together to experience healing and growth. This event focuses on feminine energy, spiritual growth, and finding balance in mind, body, /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520480

In this episode, Teresa Ford dives into the tough truth: if you want things to be different, you must be willing to change. Whether you're an entrepreneur or navigating relationships, change starts with you. 

Teresa talks about how resistance to change keeps you stuck and how breaking old habits is key to moving forward. 

Change doesn’t happen overnight, but it begins with a willingness to let go of old ways and align with what you truly want.

If you're feeling stuck, this e /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520485

In this powerful episode of Guiding You Home, Julia Carlson, author of Money Love You, reveals how to transform your relationship with money by blending emotional healing and financial success. 

She shares her personal journey from a childhood of scarcity to creating a thriving wealth management business at just 23.

Julia uncovers the secrets behind building financial freedom and explains how old money beliefs and past trauma can hold us back from attracting abundance.  /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520490

In this episode, Teresa Ford challenges you to break free from the limiting rules that hold you back from living your fullest life. 

From childhood conditioning to self-imposed beliefs, many of us are stuck following rules that no longer serve us. 

Teresa invites you to examine the rules you’re playing by and to ask, "What do I really want, and what rules are keeping me from it?" By recognizing these rules, you can release them and step into your true power, whether it's in /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520495

In this powerful episode, Melissa Methven shares her journey after her husband died by suicide and how she's on a mission now to help others end generational patterns that lead to suicide. Her book, The Truth Behind The Smiles, exposes the hidden struggles behind a seemingly perfect life. 

Discover how facing the pain, asking for help, and embracing healing can stop harmful patterns and create a legacy of hope. 

If you’re struggling with loss or grief, this conversation offer /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520500

In this episode of Guiding You Home, Teresa Ford shows you how to stop focusing on problems and start finding solutions. Instead of getting stuck in negative thoughts and worrying about what’s wrong, Teresa helps you see challenges as opportunities to grow. 

By asking the right questions and trusting yourself, you can take small, simple steps toward the life you want. 

Teresa shares how awareness and listening to your inner wisdom will help you find peace and get uns /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520505

Tara Camp shares her journey from feeling alone and disconnected to finding peace and belonging within herself. She talks about how trusting her intuition and going inward helped her discover her true self and embrace her unique strengths.

As the founder of Bliss & Happiness Retreats, Tara explains how she overcame self-doubt and isolation to live a life filled with purpose. Through her coaching and retreats, she helps others find inner peace, self-love, and clarity.

Tara /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/38520515

You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule.

If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies.

A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the “situation” you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you are, as you are is the only person you can be. 

Are you feeling drained and stuck in a rut?

Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts? 

Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path.

Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset. 

Join Teresa as she guides you through putting your personal power into purposeful practice through nervous system regulation.

Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard. 

The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection.

When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to survive can be reduced when you shift your mind, take a step back so you can breathe, and see that there is a path forward. Listen in as Coach Teresa Ford helps you find the fastest way to reframe a very difficult /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/27755769

I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I personally had a breakthrough using this method, and you can too. If you need help, reach out using the link below, and we'll talk about how to rework the thoughts you have that no longer serve you.

When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant personal stories as she discusses 22 ways in which you can receive signs of answers to your prayers. When you recognize these signs specifically, it'll be an awareness that you feel inside that it was defini /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/27755775

You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you can show up and be counted. It means that a full commitment to investigating your past can bring more love, forgiveness, and peace to your present reality. There /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921091

Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that make life rough; it's the negatively charged emotions that exhaust us as we navigate relationships and situations life hands us. Developing your spiritua /episode/index/show/98cbdfa5-2a02-471a-978f-1ee3e523e4e9/id/26921094