Episode 70: Protein and Protein Powders in Kids
The Easy Feed
Hello, hello and welcome back to The Easy Feed. Today I’m diving into a topic that so many parents ask me about—protein. How much do our children really need? Where should it come from? And are protein powders ever necessary? As a paediatric dietitian and mum, I know first-hand how challenging it can be to keep lunchboxes nutritious, especially when dealing with a fussy eater or a child following a vegetarian diet. While most kids easily meet their protein requirements, the real issue is often the quality of that protein. In this episode, I unpack the difference between dairy-based...
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Episode 69: Ultra Processed Foods - What should our kids be avoiding?
The Easy Feed
Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it’s hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt! No judgement, just practical steps to help you spot these foods, reduce them, and choose better—especially for our kids’ gut health and long-term wellbeing. We’ll chat about how ultra-processed foods impact your child’s...
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Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
The Easy Feed
Hi lovely people, Karina here. In this episode of The Easy Feed Podcast, I’m diving into five of the most common questions I get from parents navigating the world of kids’ nutrition. Whether you’ve got a picky eater, a milk-obsessed toddler, or you’re simply wondering about multivitamins and organic food, this episode is for you. We’re cutting through the noise of online advice, and getting back to what’s evidence-based and actually works in real family life. Because feeding our kids shouldn’t be a constant battle – it should be simple, realistic, and supportive. Here’s what...
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Episode 67: Feeding Neurodivergent Children
The Easy Feed
Thanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently. This isn't about defiance or stubbornness. We're talking about genuine sensory processing differences, anxiety around food, and feeding challenges that go well beyond typical fussy eating. Whether your child has Autism, ADHD, or other Neurodivergent Conditions, their relationship with food...
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Episode 66: Foods to Fight Sickness
The Easy Feed
Welcome back to The Easy Feed Podcast! This episode is inspired by a recent segment I did on Sunrise (Channel 7), and I knew I had to take a deeper dive with you into the best foods to help your child fight sickness—because let's face it, bugs are everywhere right now. As a paediatric dietitian, I’m constantly talking about immunity and gut health, and with up to 70% of our immune function linked to the gut, it’s essential we understand the connection between food and illness prevention. In this episode, I talk about key immune-supporting ingredients you probably already have in your...
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Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health.
The Easy Feed
Feeding kids well doesn’t have to feel overwhelming. In this episode, I’m sharing the top 5 things I’m doing right now to support my children’s health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I’ve crafted this episode to give you a strong starting point. Whether you’re navigating the chaos of fussy eating, unsure about food additives, or simply wanting to raise children who enjoy nutritious foods without pressure, this episode is packed with real talk and evidence-based advice. I’ll walk...
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Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
The Easy Feed
Today we’re tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I’ve seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what’s upsetting their baby’s tummy. In this episode, I help you untangle the facts from the fear. Whether you’re dealing with a fussy eater, concerned about your little one’s bloating or tummy pain, or unsure how to approach a potential food allergy, I’m here to walk you through...
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Episode 63 : Comparisonitis and our mental load as mums
The Easy Feed
I want to take a moment to acknowledge all the incredible mums out there. Whether it’s Mother’s Day or just another busy day, the role you play in your family’s life is nothing short of amazing. Today, I’m diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It’s all too easy to get caught up in comparing ourselves to others, whether it’s how we look, what our kids are eating, or the seemingly perfect lives we see online. This episode will help you realise that you’re doing an incredible job, even if it feels like it’s never...
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Episode 62: Why Choosing Kids Snacks is Harder than ever
The Easy Feed
Today, I’m diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids’ snacks. Between the supermarket minefield and the misleading marketing, it’s no wonder choosing healthy snacks for fussy eaters feels almost impossible. In this episode, I break down why it’s so tricky, how food manufacturers are exploiting loopholes, and what you can do to better support your child’s nutrition without feeling overwhelmed or guilty. If you're ready for some honest truths, a bit of perspective, and practical, achievable tips from your trusted...
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Episode 61 : Taming The Sugar Monster Over Easter
The Easy Feed
Taming The Sugar Monster Over Easter Easter is such a special time, filled with family, connection, and yes—plenty of chocolate….which can come with some serious sugar swings and bad behaviour! In this episode, I’m diving into practical ways to help your children enjoy Easter treats, without the chaos. I share my own family’s Easter traditions, including my nonna’s beloved Italian Easter bread, and reflect on how these food memories can shape our children’s relationship with eating. It’s not about restriction—it’s about supporting your child with nourishing food,...
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In this episode I’m sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting.
From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and I’m certainly not claiming perfection, but these seven strategies have helped me create a healthier, more balanced environment for my kids—and they might help you too! Join me as I unpack these topics and more, giving you ideas to take home for your own family’s well-being.
Discussion Points:
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Gut and Immune Health
Fibre is key to supporting your child's gut and immune health. It feeds the good bacteria in their gut, promoting overall wellbeing.
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Keeping Kids Physically Active
Encouraging movement through sports and outdoor activities to support physical and social development.
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Limiting Screen Time
Discover tips to manage screen time and reduce its negative effects on your child’s wellbeing.
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Prioritising Plant-Based Nutrition
Incorporate colourful fruits and veggies to boost your child’s immunity and overall health.
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Ensuring Adequate Iron and Vitamin C
Pair iron-rich foods with vitamin C to help your child absorb nutrients more effectively.
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Making Time for Connection
Spend quality time with your children to strengthen emotional bonds and create lasting memories.
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Role Modelling Positive Body Image
Set a healthy example by promoting body positivity and mindful eating habits in your home.
Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!
Show Notes:
- Check out some of my favourite kid-friendly recipes [here]https://nourishwithkarina.com/kids-recipes.
- Learn more about the harmful effects of screens from Screen Sanity, a fantastic organisation helping parents navigate this issue.
- Get more tips and guidance in my flagship program, Feeding Kids Reset, available in my *Nourishing Kids Membership*.
Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!