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Your Attachment Style and Grief

Back To Happy: The Breakup Recovery Podcast

Release Date: 06/03/2025

The Myth of the The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup

Back To Happy: The Breakup Recovery Podcast

Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't work.  The real work is in understanding and integrating the trauma, not erasing it. In this episode we discuss three essential steps to process your past, including the concept of "Trauma Inventory," to truly build a new, stronger foundation. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier,...

info_outline The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart show art The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart

Back To Happy: The Breakup Recovery Podcast

info_outline Rewrite The Role- Demoting Your Ex show art Rewrite The Role- Demoting Your Ex

Back To Happy: The Breakup Recovery Podcast

Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the powerful technique of Rewrite The Role. Learn how to demote your ex from antagonist to a small, necessary supporting character—the catalyst for your growth—so you can fully step into your position as the protagonist and reclaim the narrative of your life. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop...

info_outline Breakup Isolation: What to Do When the World Expects You to Be Over It show art Breakup Isolation: What to Do When the World Expects You to Be Over It

Back To Happy: The Breakup Recovery Podcast

Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the loving connection and strategy you need to heal authentically. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  Grab your workshop spot...

info_outline Breakup Freedom: From Hate to Indifference show art Breakup Freedom: From Hate to Indifference

Back To Happy: The Breakup Recovery Podcast

We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, reclaim your peace, and achieve the ultimate proof of freedom: true indifference. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your...

info_outline The Post Breakup Desire Trap show art The Post Breakup Desire Trap

Back To Happy: The Breakup Recovery Podcast

Are you feeling stuck in your healing journey? It’s not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Acceptance and Redirected Desire) to break free, reclaim your power, and move confidently toward the future you truly deserve. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More...

info_outline Your Breakup is Not a Dead End- It's a Roadmap show art Your Breakup is Not a Dead End- It's a Roadmap

Back To Happy: The Breakup Recovery Podcast

This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to identify your unique breakup style, understand the subconscious programming that influences your reactions, and discover how to confidently build a future that truly lights you up. This isn't about getting over your ex; it's about reclaiming your confidence, breaking old patterns, and building a life you've always dreamed of. Ready to Fast-Track Your Breakup Recovery? Join my...

info_outline Embracing an Identity Shift After Heartbreak show art Embracing an Identity Shift After Heartbreak

Back To Happy: The Breakup Recovery Podcast

Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop...

info_outline Silencing Your Inner Critic After a Breakup show art Silencing Your Inner Critic After a Breakup

Back To Happy: The Breakup Recovery Podcast

After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  ·         Grab your workshop spot here:   Take the free quiz to discover your Unique Breakup...

info_outline Letting Go of Breakup Regret show art Letting Go of Breakup Regret

Back To Happy: The Breakup Recovery Podcast

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."  ·         Grab your workshop spot here:   Take the free quiz to discover your...

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More Episodes

*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." 

Take the free quiz to discover your Relationship Attachment Style:

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.