Back To Happy: The Breakup Recovery Podcast
Welcome to Back to Happy: The Breakup Recovery Podcast your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, Back to Happy is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future.
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The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
11/18/2025
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't work. The real work is in understanding and integrating the trauma, not erasing it. In this episode we discuss three essential steps to process your past, including the concept of "Trauma Inventory," to truly build a new, stronger foundation. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
11/04/2025
The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
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Rewrite The Role- Demoting Your Ex
10/29/2025
Rewrite The Role- Demoting Your Ex
Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the powerful technique of Rewrite The Role. Learn how to demote your ex from antagonist to a small, necessary supporting character—the catalyst for your growth—so you can fully step into your position as the protagonist and reclaim the narrative of your life. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Breakup Isolation: What to Do When the World Expects You to Be Over It
10/21/2025
Breakup Isolation: What to Do When the World Expects You to Be Over It
Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the loving connection and strategy you need to heal authentically. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Breakup Freedom: From Hate to Indifference
10/14/2025
Breakup Freedom: From Hate to Indifference
We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, reclaim your peace, and achieve the ultimate proof of freedom: true indifference. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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The Post Breakup Desire Trap
09/27/2025
The Post Breakup Desire Trap
Are you feeling stuck in your healing journey? It’s not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Acceptance and Redirected Desire) to break free, reclaim your power, and move confidently toward the future you truly deserve. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Your Breakup is Not a Dead End- It's a Roadmap
09/18/2025
Your Breakup is Not a Dead End- It's a Roadmap
This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to identify your unique breakup style, understand the subconscious programming that influences your reactions, and discover how to confidently build a future that truly lights you up. This isn't about getting over your ex; it's about reclaiming your confidence, breaking old patterns, and building a life you've always dreamed of. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Embracing an Identity Shift After Heartbreak
09/09/2025
Embracing an Identity Shift After Heartbreak
Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." · Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: · Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. · Email me at: · Voicemail me at:
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Silencing Your Inner Critic After a Breakup
09/02/2025
Silencing Your Inner Critic After a Breakup
After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." · Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: · Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. · Email me at: · Voicemail me at:
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Letting Go of Breakup Regret
08/26/2025
Letting Go of Breakup Regret
After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." · Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: · Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. · Email me at: · Voicemail me at:
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Failing Forward After a Breakup
08/19/2025
Failing Forward After a Breakup
In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for turning setbacks into stepping stones, and learn how to build resilience and confidence in the face of adversity. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." · Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: · Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. · Email me at: · Voicemail me at:
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The Motivational Triad and Breakup Healing
08/12/2025
The Motivational Triad and Breakup Healing
In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process and discuss strategies to overcome them. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Debunking 5 Myths of Breakup and Healing
08/05/2025
Debunking 5 Myths of Breakup and Healing
In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth of closure, the idea of “the one,” and the belief that being single equates to loneliness. Drawing from personal experiences and research, we uncover the truths that can empower you to embrace your healing journey and move forward with confidence. Whether you're navigating the aftermath of a breakup or seeking to understand your emotions better, this episode offers valuable insights and practical strategies. Plus, learn about an exciting opportunity to join our 30-Day Breakup Recovery Bootcamp for additional support and guidance on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Attachment Styles and Thought Patterns During Breakup Recovery
07/29/2025
Attachment Styles and Thought Patterns During Breakup Recovery
In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future. Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Post-Breakup Growth Strategies for Your Attachment Style
07/22/2025
Post-Breakup Growth Strategies for Your Attachment Style
In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishing healthy boundaries. We’ll discuss fostering supportive relationships that encourage emotional vulnerability. Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Exploring Justified Anger
07/15/2025
Exploring Justified Anger
In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact on our interactions and the importance of processing these feelings. Join us as we uncover practical ways to navigate anger constructively, paving the way for healing and connection. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce." Grab your workshop spot here: Take the free quiz to discover your Unique Breakup Style: Take the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Parenting Post-Breakup-Emotional Parentification
07/08/2025
Parenting Post-Breakup-Emotional Parentification
In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical strategies for nurturing your mental health, including engaging with self-help books, joining supportive communities, and finding creative outlets for your emotions. We’ll discuss how these steps not only enhance your resilience but also create a safe and nurturing environment for your children, setting a positive example for them to follow. Tune in for insightful tips and encouragement to help you thrive emotionally and foster a harmonious family life! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Breaking the Cycle of Drama Created by a Breakup
07/01/2025
Breaking the Cycle of Drama Created by a Breakup
In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to move on or simply seeking to improve your emotional well-being, this episode offers valuable insights and actionable strategies to help you rediscover joy and open your heart to new beginnings. Tune in and take the first step toward a brighter future! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Your Breakup Thoughts Are Optional
06/24/2025
Your Breakup Thoughts Are Optional
In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing. Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional. We introduce Byron Katie’s method, “The Work,” with practical tools to question negative beliefs. Through four essential questions, you’ll gain clarity on your thoughts and uncover new perspectives for healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Harnessing the Power of Affirmations to Boost Self-Confidence
06/17/2025
Harnessing the Power of Affirmations to Boost Self-Confidence
In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging. The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices. We’ll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Mindful Anger-Transforming Emotions with Awareness
06/10/2025
Mindful Anger-Transforming Emotions with Awareness
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Your Attachment Style and Grief
06/03/2025
Your Attachment Style and Grief
*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Embracing the Grief of a Breakup
05/30/2025
Embracing the Grief of a Breakup
In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Conquering Fear of Choice Post Breakup
05/27/2025
Conquering Fear of Choice Post Breakup
In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Decision Fatigue - How to Win the Battle
03/21/2025
Decision Fatigue - How to Win the Battle
In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Cultivating Self-Belief- Why and How?
03/11/2025
Cultivating Self-Belief- Why and How?
In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability. By the end, you’ll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Overcoming Overthinking After a Breakup or Divorce
03/04/2025
Overcoming Overthinking After a Breakup or Divorce
In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process. We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals. Whether you’re feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don’t miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Four Barriers to Happiness and Healing
02/25/2025
Four Barriers to Happiness and Healing
In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You’ll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life. Whether you're seeking to enhance your current relationships or understand past dynamics, this episode offers valuable tools to help you break down the barriers standing in your way. Tune in and discover how you can foster healing and connection in your life! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Rebuilding Self-Trust After a Breakup
02/18/2025
Rebuilding Self-Trust After a Breakup
Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let’s explore how we can embark on this transformative journey together. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Why Accountability Matters After a Breakup
02/07/2025
Why Accountability Matters After a Breakup
In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships. Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don’t forget to subscribe and leave a review if you find it helpful! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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