Back To Happy: The Breakup Recovery Podcast
Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future.
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Breaking the Cycle of Drama Created by a Breakup
07/01/2025
Breaking the Cycle of Drama Created by a Breakup
In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to move on or simply seeking to improve your emotional well-being, this episode offers valuable insights and actionable strategies to help you rediscover joy and open your heart to new beginnings. Tune in and take the first step toward a brighter future! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Your Breakup Thoughts Are Optional
06/24/2025
Your Breakup Thoughts Are Optional
In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing. Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional. We introduce Byron Katie’s method, “The Work,” with practical tools to question negative beliefs. Through four essential questions, you’ll gain clarity on your thoughts and uncover new perspectives for healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Harnessing the Power of Affirmations to Boost Self-Confidence
06/17/2025
Harnessing the Power of Affirmations to Boost Self-Confidence
In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging. The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices. We’ll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your webinar spot here: Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me at:
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Mindful Anger-Transforming Emotions with Awareness
06/10/2025
Mindful Anger-Transforming Emotions with Awareness
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Your Attachment Style and Grief
06/03/2025
Your Attachment Style and Grief
*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Embracing the Grief of a Breakup
05/30/2025
Embracing the Grief of a Breakup
In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Conquering Fear of Choice Post Breakup
05/27/2025
Conquering Fear of Choice Post Breakup
In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Decision Fatigue - How to Win the Battle
03/21/2025
Decision Fatigue - How to Win the Battle
In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Cultivating Self-Belief- Why and How?
03/11/2025
Cultivating Self-Belief- Why and How?
In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability. By the end, you’ll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Overcoming Overthinking After a Breakup or Divorce
03/04/2025
Overcoming Overthinking After a Breakup or Divorce
In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process. We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals. Whether you’re feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don’t miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Four Barriers to Happiness and Healing
02/25/2025
Four Barriers to Happiness and Healing
In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You’ll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life. Whether you're seeking to enhance your current relationships or understand past dynamics, this episode offers valuable tools to help you break down the barriers standing in your way. Tune in and discover how you can foster healing and connection in your life! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Rebuilding Self-Trust After a Breakup
02/18/2025
Rebuilding Self-Trust After a Breakup
Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let’s explore how we can embark on this transformative journey together. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Why Accountability Matters After a Breakup
02/07/2025
Why Accountability Matters After a Breakup
In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships. Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don’t forget to subscribe and leave a review if you find it helpful! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Toxic Beliefs That Can Keep You Stuck After a Breakup
01/28/2025
Toxic Beliefs That Can Keep You Stuck After a Breakup
Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here: e: https://www.speakpipe.com/TheBacktoHappyPodcast
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Healing Your Attachment Style for Stronger Connections
01/21/2025
Healing Your Attachment Style for Stronger Connections
This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
01/18/2025
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and tools to heal, grow, and build more fulfilling connections in the future. Tune in and unlock the secrets to your own love story! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Healing From Within After a Breakup
01/07/2025
Healing From Within After a Breakup
Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Dating After Heartbreak: Are You Ready?
12/31/2024
Dating After Heartbreak: Are You Ready?
Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Join us as we explore the challenges and opportunities of dating after heartbreak and learn how to approach this new chapter with confidence and grace. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Redefining Success After a Breakup: Finding Happiness on Your Own Terms
12/23/2024
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation. Learn how to build a fulfilling life outside of a romantic relationship and discover the true meaning of success on your own terms. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Overcoming Fear After Heartbreak: Finding Love Again
12/17/2024
Overcoming Fear After Heartbreak: Finding Love Again
In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in the face of rejection. Discover how to learn from past experiences, focus on personal growth, and embrace imperfection. This episode will equip you with the tools and mindset to heal, move forward, and open yourself up to new possibilities for love and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Rebuilding Your Identity After Heartbreak
11/26/2024
Rebuilding Your Identity After Heartbreak
Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue your passions, and create a fulfilling life. Whether you're just starting your healing journey or looking for additional support, this episode offers valuable insights and encouragement to help you emerge from this difficult time stronger than ever. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Avoiding Negative Predictions After A Breakup
11/19/2024
Avoiding Negative Predictions After A Breakup
In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindset. Discover how to reframe your thoughts, practice self-compassion, and build resilience. By understanding these cognitive distortions, you can take control of your thoughts and emotions, accelerating your healing journey. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Silencing Self-Doubt After A Breakup
11/12/2024
Silencing Self-Doubt After A Breakup
Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life. Join us as we discuss how to recognize these cognitive distortions, challenge negative thoughts, and practice self-compassion. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Releasing Self-Blame After A Breakup
11/05/2024
Releasing Self-Blame After A Breakup
Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip. We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion. Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Turning Self-Doubt into Self-Love After A Breakup
10/29/2024
Turning Self-Doubt into Self-Love After A Breakup
Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent worth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Protecting Your Energy After a Breakup
10/22/2024
Protecting Your Energy After a Breakup
Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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How to Approach Dating After Heartbreak
10/15/2024
How to Approach Dating After Heartbreak
Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Click here to download your copy of the Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Forgiving: The Path to True Healing
10/08/2024
Forgiving: The Path to True Healing
Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Redefining Love and Relationships After Heartbreak
10/01/2024
Redefining Love and Relationships After Heartbreak
Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover how to shift your thinking and redefine love for healthier relationships moving forward. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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Finding Strength In Gratitude During Breakup Recovery
09/24/2024
Finding Strength In Gratitude During Breakup Recovery
Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. Email me at: Voicemail me here:
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