EP03: 5 Protein Shake Recipes That are Perfect For Quick Breakfasts and Snacks
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Release Date: 08/15/2023
EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻♀️ And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soul—the taste, the textures, the whole experience of indulging in your favorite...
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EP11: Breaking Up with Plastic: My Journey From Clingy to Clean Living
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy. I had good intentions, but I later realized I was missing the mark in one big way. I WAS USING A BUNCH OF PLASTIC. ♻️🚯 And what's hiding in all that BPA-free plastic? Potentially harmful chemicals can still leach into your food and drink, causing inflammation and interfering with fitness goals. But NO MORE....
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EP10: What I Eat in a Day: The “No Meal Prep” Edition
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
What I Eat in a Day: The “No Meal Prep” Edition Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. This isn't some celebrity diet from a glossy magazine, this is the real deal. So get ready, my fit foodie fam! From on-the-run breakfasts to restaurant dinners, I’m giving you an inside look at how I nourish my body and stay on track with my goals, even with no elaborate meal planning. Let's dive in! WATCH...
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EP09: How to Find Workout Motivation When You Have Zero Energy
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
How to Find Workout Motivation When You Have Zero Energy You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers? I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have moments when I struggle to find the motivation to get moving. So in this non-judgment zone, we're going to talk real about what to do when you know you should work out, but you just… can't… even. Has that fire in your...
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EP08: Staying Fit While Traveling Part 2
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!) Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right? Then a bunch of you reached out with some questions, wanting the inside scoop on how I stayed on track. So today, I'm laying out all the details from my tropical adventures, from menu hacks to DIY workouts. I've got eight strategies...
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EP07: Staying Fit While Traveling
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Staying Fit While Traveling: Tips and Exercises for a Healthy Journey As we head out to enjoy our much-awaited vacations, it's common to worry about losing track of our health and fitness goals. But guess what? I'm here with a solution! ✈️😎🍹 I'm ready to share the secret to staying fit and healthy while traveling the world. So, just relax. No fears. No worries. With this ultimate guide at your hand, your journey won't mess up all your fitness efforts. ▶️ Staying Fit While Traveling Key points: [00:00:29] Intro: Let's make sure your travels don't...
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EP06: Eating Healthy When Dining Out: Tips & Tricks
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Eating Healthy When Dining Out: Tips & Tricks You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back. It might not be that joyful dinner you were anticipating, isn't it? 😔 Don't fret! Before you sink into the growing wave of despair and overwhelm, allow me to garnish your gastronomic journey with a pinch of sensibility...
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EP05: Cracking the Nutrition Code: A Balanced Diet for a Healthy Life
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live your best life. ▶️ Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Key points: [00:00:02] Preview: Let’s talk nutrition! [00:01:24] Tip #1: The foundation of a balanced diet ...
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EP04: Never Give Up: An American Gladiators Comeback Story
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Back in 2008, I had the incredible opportunity to be a contender on the revival of that legendary TV show, American Gladiators! Let me tell you, it was a life-changing experience, not because I got to be on TV (which was pretty cool) but because it was during that time that I first tapped into what I now call Gladiator Mode. I can't wait to tell you how it became my ultimate secret weapon! WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ Never Give Up: An American Gladiators Comeback Story [00:00:46] Welcome back to the show! Join...
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EP03: 5 Protein Shake Recipes That are Perfect For Quick Breakfasts and Snacks
Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!
Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live your best life. Key points: [00:00:02] Preview: Let’s talk nutrition! [00:01:24] Tip #1: The foundation of a balanced diet [00:02:00] Tip #2: Portion control and mindful eating [00:02:55] Tip #3: Power duo of macronutrients and micronutrients [00:03:38] Tip #4: Hydration and the...
info_outlineTired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms.
Let's dive deep into a super important topic: nutrition to rock your health and live your best life.
Key points:
[00:00:02] Preview: Let’s talk nutrition!
[00:01:24] Tip #1: The foundation of a balanced diet
[00:02:00] Tip #2: Portion control and mindful eating
[00:02:55] Tip #3: Power duo of macronutrients and micronutrients
[00:03:38] Tip #4: Hydration and the role of water
[00:04:47] Tip #5: The power of meal planning
[00:05:19] EXCITING UPDATES! Overcoming plateaus and losing 11 lbs in a month!
[00:08:04] The ultimate gauge for your progress
#DocVenus #FitFoodieMD #WeightLoss
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Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together.
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