5 Proven Steps to Burn Fat and Get Fit After 50 - EP13
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Release Date: 02/27/2025
5 Toxic Mistakes That Slowed My Fat Loss After 50
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Are you eating clean, working out, and doing everything "right"—but still not getting the results you want? That was me too. Until I discovered one surprising reason my fat loss had stalled… hidden toxins. In this episode, I’m breaking down the 5 toxic mistakes I didn’t realize were slowing my progress—and how changing them helped me burn fat and drop weight more easily, feel more energized, and even get off my blood pressure medication. These aren’t extreme detoxes or massive life overhauls—just small changes that added up in a big way. My hope is that this inspires you to...
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5 Proven Steps to Burn Fat and Get Fit After 50 - EP13
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
In this episode, I break down the five key steps that helped me burn fat, rebuild strength, and regain energy after age 50—without extreme diets or workouts that feel like torture. Whether you're starting from scratch or changing things up after hitting a plateau, these strategies can work for you, too. Timestamps: 1:25 - What If Everything You’ve Heard About Aging Is Wrong? 2:15 - My Wake-Up Call: How I Realized Aging Wasn’t The Real Problem 4:15 - The Surprising Truth About Fat Loss After 50 5:00 - Eating Your Way to Fat Loss: What Foods Should You Really Be Focusing On? 7:30 - The...
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EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻♀️ And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soul—the taste, the textures, the whole experience of indulging in your favorite...
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EP11: Breaking Up with Plastic: My Journey From Clingy to Clean Living
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy. I had good intentions, but I later realized I was missing the mark in one big way. I WAS USING A BUNCH OF PLASTIC. ♻️🚯 And what's hiding in all that BPA-free plastic? Potentially harmful chemicals can still leach into your food and drink, causing inflammation and interfering with fitness goals. But NO MORE....
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EP10: What I Eat in a Day: The “No Meal Prep” Edition
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
What I Eat in a Day: The “No Meal Prep” Edition Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. This isn't some celebrity diet from a glossy magazine, this is the real deal. So get ready, my fit foodie fam! From on-the-run breakfasts to restaurant dinners, I’m giving you an inside look at how I nourish my body and stay on track with my goals, even with no elaborate meal planning. Let's dive in! WATCH...
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EP09: How to Find Workout Motivation When You Have Zero Energy
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
How to Find Workout Motivation When You Have Zero Energy You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers? I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have moments when I struggle to find the motivation to get moving. So in this non-judgment zone, we're going to talk real about what to do when you know you should work out, but you just… can't… even. Has that fire in your...
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EP08: Staying Fit While Traveling Part 2
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!) Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right? Then a bunch of you reached out with some questions, wanting the inside scoop on how I stayed on track. So today, I'm laying out all the details from my tropical adventures, from menu hacks to DIY workouts. I've got eight strategies...
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EP07: Staying Fit While Traveling
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Staying Fit While Traveling: Tips and Exercises for a Healthy Journey As we head out to enjoy our much-awaited vacations, it's common to worry about losing track of our health and fitness goals. But guess what? I'm here with a solution! ✈️😎🍹 I'm ready to share the secret to staying fit and healthy while traveling the world. So, just relax. No fears. No worries. With this ultimate guide at your hand, your journey won't mess up all your fitness efforts. ▶️ Staying Fit While Traveling Key points: [00:00:29] Intro: Let's make sure your travels don't...
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EP06: Eating Healthy When Dining Out: Tips & Tricks
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Eating Healthy When Dining Out: Tips & Tricks You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back. It might not be that joyful dinner you were anticipating, isn't it? 😔 Don't fret! Before you sink into the growing wave of despair and overwhelm, allow me to garnish your gastronomic journey with a pinch of sensibility...
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EP05: Cracking the Nutrition Code: A Balanced Diet for a Healthy Life
Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!
Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live your best life. ▶️ Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Key points: [00:00:02] Preview: Let’s talk nutrition! [00:01:24] Tip #1: The foundation of a balanced diet ...
info_outlineIn this episode, I break down the five key steps that helped me burn fat, rebuild strength, and regain energy after age 50—without extreme diets or workouts that feel like torture. Whether you're starting from scratch or changing things up after hitting a plateau, these strategies can work for you, too.
Timestamps:
1:25 - What If Everything You’ve Heard About Aging Is Wrong?
2:15 - My Wake-Up Call: How I Realized Aging Wasn’t The Real Problem
4:15 - The Surprising Truth About Fat Loss After 50
5:00 - Eating Your Way to Fat Loss: What Foods Should You Really Be Focusing On?
7:30 - The Workout Mistake That Keeps Most People Stuck
10:25 - Is Your Environment Making You Gain Weight?
12:14 - The Hidden Stress-Fat Connection (And How to Break It)
16:00 - The Sleep Secret That Changed Everything for Me