Big dreams require bigger self-care
Awaken the Healer Within with Hana Miller
Release Date: 05/31/2024
The Art of Manifestation: Why Healing Comes First — with Alia Francisco
Awaken the Healer Within with Hana Miller
What if the discomfort you're feeling isn’t a sign you’re broken — but a doorway to the life you've been calling in? In today’s episode, I sit down with my dear friend and former client, Alia Francisco, creator of Manifest With Alia. We explore the deep parallels between healing, spiritual growth, and manifestation — and how learning to sit with discomfort can radically change your life. Inside this powerful conversation, we talk about: How understanding your cyclical nature creates self-compassion and clarity The real purpose of pain (and why it’s your greatest teacher) How Alia...
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Your Body Isn’t Broken — It’s Asking for Love
Awaken the Healer Within with Hana Miller
If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything. Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself. Rooted in Chinese Medicine and spoken straight from the heart, this episode explores: Why your body isn’t broken—it’s protecting you How trauma, perfectionism, and internalized criticism create Qi stagnation The emotional and spiritual...
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The Missing Period Wasn’t the Problem, It Was the Wake-Up Call
Awaken the Healer Within with Hana Miller
This isn’t just a story about hormones. It’s a story about honesty, healing, and finally giving yourself permission to slow down. When professional SUP athlete Maddi LeBlanc lost her period, she tried to push through it. Like so many women, she was focused on performance, ambition, and chasing her goals — until her body forced her to listen. What started as a search for physical healing quickly became a much deeper journey. In this episode, Maddi shares how working together helped her reconnect with herself, reclaim her health, and realign every part of her life — from her training...
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The Hormonal Reset That Makes Weight Loss Possible
Awaken the Healer Within with Hana Miller
If you feel like you’re doing everything right—eating healthy, exercising, trying every new diet—but your body still isn’t responding, this episode is for you. Hana breaks down the truth about why traditional approaches to weight loss don’t work for women and reveals the real key: learning to work with your body’s hormonal rhythm, not against it. She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body’s internal seasons. You’ll walk away with a deeper understanding of: What the...
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Motherhood, Business & the Power of Saying No with Petia Kolibova Burns
Awaken the Healer Within with Hana Miller
How do you balance business, personal growth, and motherhood without burning out? In this episode, Abundance and Light Activation Coach Petia Kolibova Burns shares how becoming a mother transformed her approach to work, self-worth, and success. She went from overgiving and overworking to setting firm boundaries, simplifying her business, and embracing abundance on her own terms. We discuss: ✅ How motherhood shifts your business mindset and self-worth ✅ Why saying NO is the most powerful tool for success ✅ The importance of simplifying your work and life to align with your values ✅ How...
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What Your Emotions Are Really Doing to Your Body
Awaken the Healer Within with Hana Miller
What if your anxiety, insomnia, acne, or hormone imbalances aren’t just physical… but emotional? In this episode, I’m sharing one of the most overlooked truths in healing: your emotions are shaping your health. Through the lens of Chinese Medicine — and my own story of anxiety, anger, and emotional shutdown — I’ll walk you through how suppressed emotions like grief, fear, and frustration can manifest as real physical symptoms: from PMS and digestive issues to skin flare-ups, sleep problems, and chronic tension. You’ll hear: The emotional patterns behind stubborn physical symptoms...
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Symptoms Aren’t Random—How Your Body is Talking to You
Awaken the Healer Within with Hana Miller
Your body isn’t broken—it’s speaking a language. But are you listening? In this episode, we uncover how symptoms are actually messages, what Chinese Medicine teaches about the mind-body connection, and how to start decoding your body’s wisdom. What You’ll Learn: - Why your symptoms aren’t random (and what they really mean) - How Chinese Medicine views the connection between emotions & physical health - A simple practice to start understanding your body’s signals Want to Go Deeper? - Join The Balanced Woman: - Start Your Journey with the 10-Day Virtual Retreat: -...
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From Engineer to Healer: Overcoming Anxiety, Finding Purpose & Embracing Your Inner Teacher with a Holistic Therapist
Awaken the Healer Within with Hana Miller
There comes a moment on every healing journey when we realize the life we’ve built no longer fits — and we’re standing at a powerful crossroads. In this episode, I’m joined by Edit B Kiss, a former petroleum engineer turned holistic therapist and Reiki Master, whose story of self-healing, overcoming anxiety, and stepping into her purpose is a beacon for every woman feeling stuck, lost, or unsure of her next step. Edit opens up about her struggles with panic attacks, imposter syndrome, and self-doubt, and how her own healing journey — learning Reiki, clearing...
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Mastering the Emotional Side of Pregnancy
Awaken the Healer Within with Hana Miller
Pregnancy is hard as fuck. There is so much change in such a short period of time, major hormonal shifts, financial stress and pressure, relationships being tested, weight gain, physical discomfort, fear of birth, miscarriages, stillbirths, challenging family dynamics, postpartum, anxiety about being perfect, etc, etc. I get it, I see you, and all of these fears, worries, anxieties, and emotions are all absolutely valid. This episode is devoted to helping you feel the way you ACTUALLY want to feel throughout every stage of pregnancy - joyful, connected, grateful, blissful, and...
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Childbirth, Ayahuasca, and Feeling the Fear
Awaken the Healer Within with Hana Miller
I’m afraid of birth, I’m afraid of becoming a mother, I’m afraid of how this will change my life, my marriage, and my work. And yet, I’m doing it all anyways. Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we’re unhappy in our relationships, in our work, in our pain at least it’s familiar, right? Fear requires us to be brave, to take action, and step into the abyss and the unknown. In this episode I explore the connection between pregnancy, childbirth, and ayahuasca, how to identify where fear is stored in the...
info_outlineMy apprentice Michelle is the definition of a powerhouse - she is entrepreneurial, self-motivated, passionate, and commanding. Like many women who are natural born leaders, she is devoted to being of service to the greater good. She has BIG plans and dreams for the world which requires an abundance of energy, tenacity, and self-knowledge. Throughout her time in The Balanced Woman and then in my Apprenticeship, she discovered how deeply caring for herself and meeting her own needs first enables her to make a greater impact on others in a sustainable and ever-expanding way.