Help Me, I'm Tired of Overthinking
Help Me, I'm Tired - Inner Weather Report
Release Date: 07/29/2025
Help Me, I’m Tired of People Pleasing
Help Me, I'm Tired - Inner Weather Report
In this deeply honest and empowering episode, I open up about a time in my life when exhaustion brought me to a breaking point. After a panic attack, I went on a personal mission to figure out what was going on beneath the surface—and what I discovered changed everything. I created something I call my Blindspot Blueprint, and through that process, I came face to face with a truth I didn’t expect: I was a people pleaser. Not the kind who’s just “being nice,” but the kind who was slowly burning out trying to earn love, acceptance, and belonging. If you’ve ever been the reliable one,...
info_outline
Help Me, I'm tired of being single
Help Me, I'm Tired - Inner Weather Report
She’s a therapist. A matchmaker. A woman of faith who cheers others on in their healing and relationships. But in this raw and honest episode, Kanu opens up about the one ache she can’t always out-talk, out-pray, or out-busy — the ache of being single while helping others find love. From the sting of walking through the airport with no one waiting to pick her up, to the quiet heaviness of doing life alone while celebrating everyone else’s milestones, Kanu shares the real inner weather of a strong woman who is full of gratitude… and still tired of waiting. If you’ve ever felt torn...
info_outline
Help Me, I'm Tired of Overthinking
Help Me, I'm Tired - Inner Weather Report
Is your mind stuck in a loop — replaying conversations, second-guessing decisions, and leaving you mentally exhausted? In this episode, licensed therapist Kanu breaks down overthinking using a weather lens, shares practical tools to calm the storm, and offers faith-rooted encouragement to help you find peace in the middle of the noise. Breathe deep — you’re not alone, and you’re not the storm
info_outline
Help Me, I'm Tired: Why Inner Weather Report?
Help Me, I'm Tired - Inner Weather Report
Welcome to Help Me, I’m Tired: The Inner Weather Report — a soft, soul-level space where we pause, reflect, and ask: What’s the weather like inside today? In this first episode, Kanu, a licensed therapist and warmhearted guide, shares the story behind the podcast’s name — and why mental health is a lot like a forecast. From foggy mornings to emotional downpours, Kanu invites you to consider how your inner world shifts like the sky above us. You’ll hear how her time living in gray-skied Portland revealed something deeper: when the outside feels heavy, it often...
info_outlineIs your mind stuck in a loop — replaying conversations, second-guessing decisions, and leaving you mentally exhausted? In this episode, licensed therapist Kanu breaks down overthinking using a weather lens, shares practical tools to calm the storm, and offers faith-rooted encouragement to help you find peace in the middle of the noise. Breathe deep — you’re not alone, and you’re not the storm