Interview with Mary Wilcox
Rebel Roots Nutrition
On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting author. She continues to provide coaching to a limited number of parents and is frequently on tour as a public speaker for schools, corporations, and parent groups. Recognizing that parenting can feel like high speed whirlwinds for so many, Mary...
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Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns
Rebel Roots Nutrition
In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: On Instagram @wildflowergoddess On Facebook as Susie Ritchey Burns
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Postpartum Depletion Prevention with Dr. Jessie Miller
Rebel Roots Nutrition
In this week's episode I interview Dr. Jessie Miller, Naturopathic Doctor. She received her training from Bastyr University in Kenmore, Washington and currently practices in Wheatridge, CO. Dr. Jessie shares some helpful insight into how to prevent and support postpartum depletion, including symptoms to look for, testing that can help identify imbalance, and helpful nutritional strategies.
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Encore: Perinatal Mood Disorders
Rebel Roots Nutrition
Orginally aired Febuary 20, 2023 Fluctuations in mood, especially feelings of sadness, among new mothers the first couple of weeks postpartum is common and expected. Often referred to as the “baby blues,” these feelings generally begin the first few days postpartum and can last a few weeks. Beyond this point however, it is prudent to speak with your doctor to rule out postpartum depression (PPD) or other perinatal mood disorders. This week I invited a special guest, Dr. Amber Adkins, clinical psychologist, yoga teacher, and colleague at Sattva Health and Wellness in Lakewood, CO to...
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Encore: Blood Sugar Control
Rebel Roots Nutrition
Originally aired April, 16, 2023 This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at www.rebelrootsnutrition.com or on Instagram @rebelrootsnutrition.
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Encore: Safe Packaging
Rebel Roots Nutrition
Orginally aired May 5, 2023 On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.
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Encore: Testing Tools for Targeted Nutritional Protocols
Rebel Roots Nutrition
Originally aired May 23, 2023 This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut health and identify imbalances based on blood chemistry markers. Listen to my short podcast to lean more about how these tools may be applicable to your own health journey. For more information visit my website at www.rebelrootsnutrition.com.
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Encore: The Lymphatic System with Jess Thomas
Rebel Roots Nutrition
Originally aired June 11, 2023 In this week's episode, I interviewed Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood, Colorado, who specializes in lymphatic massage and has extensive training to address complex medical conditions. Jess and I have a casual conversation discussing the basics of the lymphatic system, helping the listener to gain a better understanding of this underappreciated system and the essential role it plays in overall health.
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Encore: Weight Training and Women's Health
Rebel Roots Nutrition
Originally Aired August 8, 2023 In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She also provides some basic guidance around the formula for a good beginner weight training routine. Her business is based in Golden, CO and her website is coming soon!
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Wild Cabin Studios Interview
Rebel Roots Nutrition
In this first podcast interview of the 2024 new year I speak with Laura King owner of Wild Cabin Studios. She crafts stunning websites for individuals in the holistic wellness space, enhancing their digital presence and marketing endeavors.
info_outlineWith the holiday season in full swing and maintenence of weight and other health goals on the minds of many, it seemed like a good time to address the ubiquitous processed sweets available this time of year at holiday gatherings. Blood sugar management and prediabetes expert Andrea Nicholson offers some helpful tips and strategies to keep us on track this holiday season! You can find her at healthylifewithandrea.com.