Rebel Roots Nutrition
Hi, I'm Carla! Welcome to the Rebel Roots Nutrition podcast. It's my mission to help women, especially mothers, flourish throughout every stage of motherhood. Here we explore wellness topics designed to educate women from the postpartum years to menopause on how to take back control of their health and awaken and bring forward the best version of themselves.
info_outline
Interview with Mary Wilcox
08/29/2024
Interview with Mary Wilcox
On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting author. She continues to provide coaching to a limited number of parents and is frequently on tour as a public speaker for schools, corporations, and parent groups. Recognizing that parenting can feel like high speed whirlwinds for so many, Mary began to pay attention to the transformative power of small moments and created the MicroStep Method® as a way to coach the overwhelmed parent with the understanding and tools to transform everyday parenting struggles into opportunities for connection, learning, and growth. She shares these “moments” in her book The MicroStep Method for the Overwhelmed Parent and also offers courses. Take advantage of her free course linked below! To learn more about Mary and her method visit the links below. Instagram: Linkedin: Group: or Speaking: Free course: // CODE: rebelroots
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/32797932
info_outline
Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns
05/14/2024
Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns
In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: On Instagram @wildflowergoddess On Facebook as Susie Ritchey Burns
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/31283247
info_outline
Postpartum Depletion Prevention with Dr. Jessie Miller
03/28/2024
Postpartum Depletion Prevention with Dr. Jessie Miller
In this week's episode I interview Dr. Jessie Miller, Naturopathic Doctor. She received her training from Bastyr University in Kenmore, Washington and currently practices in Wheatridge, CO. Dr. Jessie shares some helpful insight into how to prevent and support postpartum depletion, including symptoms to look for, testing that can help identify imbalance, and helpful nutritional strategies.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30587068
info_outline
Encore: Perinatal Mood Disorders
03/15/2024
Encore: Perinatal Mood Disorders
Orginally aired Febuary 20, 2023 Fluctuations in mood, especially feelings of sadness, among new mothers the first couple of weeks postpartum is common and expected. Often referred to as the “baby blues,” these feelings generally begin the first few days postpartum and can last a few weeks. Beyond this point however, it is prudent to speak with your doctor to rule out postpartum depression (PPD) or other perinatal mood disorders. This week I invited a special guest, Dr. Amber Adkins, clinical psychologist, yoga teacher, and colleague at Sattva Health and Wellness in Lakewood, CO to lead a conversation on the topic of perinatal mood disorders.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30391228
info_outline
Encore: Blood Sugar Control
03/15/2024
Encore: Blood Sugar Control
Originally aired April, 16, 2023 This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at www.rebelrootsnutrition.com or on Instagram @rebelrootsnutrition.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30391138
info_outline
Encore: Safe Packaging
03/15/2024
Encore: Safe Packaging
Orginally aired May 5, 2023 On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30390898
info_outline
Encore: Testing Tools for Targeted Nutritional Protocols
03/15/2024
Encore: Testing Tools for Targeted Nutritional Protocols
Originally aired May 23, 2023 This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut health and identify imbalances based on blood chemistry markers. Listen to my short podcast to lean more about how these tools may be applicable to your own health journey. For more information visit my website at www.rebelrootsnutrition.com.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30390728
info_outline
Encore: The Lymphatic System with Jess Thomas
03/15/2024
Encore: The Lymphatic System with Jess Thomas
Originally aired June 11, 2023 In this week's episode, I interviewed Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood, Colorado, who specializes in lymphatic massage and has extensive training to address complex medical conditions. Jess and I have a casual conversation discussing the basics of the lymphatic system, helping the listener to gain a better understanding of this underappreciated system and the essential role it plays in overall health.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30390628
info_outline
Encore: Weight Training and Women's Health
03/14/2024
Encore: Weight Training and Women's Health
Originally Aired August 8, 2023 In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She also provides some basic guidance around the formula for a good beginner weight training routine. Her business is based in Golden, CO and her website is coming soon!
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30379658
info_outline
Wild Cabin Studios Interview
03/08/2024
Wild Cabin Studios Interview
In this first podcast interview of the 2024 new year I speak with Laura King owner of Wild Cabin Studios. She crafts stunning websites for individuals in the holistic wellness space, enhancing their digital presence and marketing endeavors.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/30284078
info_outline
Managing Sugar Cravings Over the Holidays
11/20/2023
Managing Sugar Cravings Over the Holidays
With the holiday season in full swing and maintenence of weight and other health goals on the minds of many, it seemed like a good time to address the ubiquitous processed sweets available this time of year at holiday gatherings. Blood sugar management and prediabetes expert Andrea Nicholson offers some helpful tips and strategies to keep us on track this holiday season! You can find her at healthylifewithandrea.com.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/28731248
info_outline
Weight Training and Women's Health
08/30/2023
Weight Training and Women's Health
In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She also provides some basic guidance around the formula for a good beginner weight training routine. Her business is based in Golden, CO and her website is coming soon!
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/27887001
info_outline
The lymphatic system with Jess Thomas
06/11/2023
The lymphatic system with Jess Thomas
In this week's episode I interview, Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood Colorado who specializes in lymphatic massage, and has extensive training to address complex medical conditions. Jess and I have a casual conversation discussing the basics of the lymphatic system helping the listener to gain a better understanding of this underappreciated system and the essential role it plays in overall health.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/27111753
info_outline
Testing Tools For Targeted Nutritional Protocols
05/23/2023
Testing Tools For Targeted Nutritional Protocols
This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut health and identify imbalances based on blood chemistry markers. Listen to my short podcast to lean more about how these tools may be applicable to your own health journey. For more information visit my website at www.rebelrootsnutrition.com.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/26926704
info_outline
Safe Packaging with Julie Ralston
05/04/2023
Safe Packaging with Julie Ralston
On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/26746806
info_outline
Blood Sugar Control
04/25/2023
Blood Sugar Control
This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at or on Instagram @rebelrootsnutrition.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/26649717
info_outline
Why Hire a Birth Doula?
03/31/2023
Why Hire a Birth Doula?
In this episode I interview Merrie Anderson owner of Intuitive Birth Doula agency. She discusses what led her into this field of work, the role of a birth doula, how a birth doula benefits the moms and couples served, and provides insight into the important questions to ask when interviewing a potential doula for hire.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/26344068
info_outline
Perinatal Mood Disorders
02/20/2023
Perinatal Mood Disorders
Fluctuations in mood, especially feelings of sadness, among new mothers the first couple of weeks postpartum is common and expected. Often referred to as the “baby blues,” these feelings generally begin the first few days postpartum and can last a few weeks. Beyond this point however, it is prudent to speak with your doctor to rule out postpartum depression (PPD) or other perinatal mood disorders. This week I invited a special guest, Dr. Amber Adkins, clinical psychologist, yoga teacher, and colleague at Sattva Health and Wellness in Lakewood, CO to lead a conversation on the topic of perinatal mood disorders. Follow Rebel Roots Nutrition on Social Media: Tune into the Rebel Roots Nutrition on YouTube:
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25986438
info_outline
Supporting Good Sleep for Mom and Baby
02/13/2023
Supporting Good Sleep for Mom and Baby
One of the most challenging experiences as a new parent is getting sufficient sleep and adjusting to an infant’s sleep schedule. I often hear parents talk about how sleep-deprived they feel the first several months postpartum. The good news is that proper nutrition and good sleep hygiene go a long way to promoting quality sleep. It’s important to remember that sleep will look different than it did before the baby arrived, and while we may not get the full straight 8 that we are used to, it is still possible and important to get good segmented sleep. In today’s video, we’ll be looking at: - Why sleep is important and how sleep will shift for the new parent. - What proper sleep should look like for an infant. - What are the nutritional and hygienic applications for sleep, specifically for mom, especially if she’s breastfeeding. Follow Rebel Roots Nutrition on Social Media For more personalized support around how to best nurture your body for optimal fertility, you can book a call with Carla at
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25911669
info_outline
Is Your Body Ready to Conceive?
01/16/2023
Is Your Body Ready to Conceive?
As I reflect on the time before I became pregnant, I can’t help but notice that women are not really taught to ask themselves “how could I prepare my body to really be ready to conceive and have the best possible outcome to grow a healthy baby.” This way of thinking could help so many women and families avoid complications as they prepare for pregnancy. This is why this week’s topic is about the preconception checkup and additional testing to consider in the early stages of trying to conceive. I invited special guest, Dr. Jennifer Horton, a functional doctor and colleague over at Sattva Health and Wellness in Lakewood, CO to lead the conversation. Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition/ Tune into the Rebel Roots Nutrition Podcast https://sites.libsyn.com/448338 For more personalized support around how to best nurture your body for optimal fertility, you can book a call with Carla at [email protected] https://www.rebelrootsnutrition.com/ https://www.rebelrootsnutrition.com/freebie-library
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25623624
info_outline
Fertility Signs and Supporting Nutrition
01/09/2023
Fertility Signs and Supporting Nutrition
Having sex with the hopes of getting pregnant without knowing your fertile window can be exhausting and disheartening. It’s like shooting arrows at a moving target. This is why preparing for pregnancy is a journey that begins by becoming familiar with your fertile window. Fortunately, the body is a brilliant masterpiece that provides us with signs before ovulation that make it easier to predict when this part of the cycle will occur. Today we will dive into tracking your fertility cycle and consuming proper nutrients for conception. Follow Rebel Roots Nutrition on Social Media: Tune into the Rebel Roots Nutrition Podcast For more personalized support around how to best nurture your body for optimal fertility, you can book a call with Carla at [email protected]
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25546965
info_outline
Feed Your Phase: Nutrition for the Menstrual Cycle
01/03/2023
Feed Your Phase: Nutrition for the Menstrual Cycle
When thinking about how to prepare your body for conception best, it’s important to start by observing your menstrual cycle. Throughout the menstrual cycle, certain changes and hormonal fluctuations influence fertility and conception. Today, we will be looking at the different phases of the menstrual cycle, the primary hormones to consider during the cycle, and how to best support and regulate the cycle nutritionally. Follow Rebel Roots Nutrition on Social Media: Check out the video of this podcast episode on our YouTube channel: Access more resources at
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25491498
info_outline
Top 5 Nutrients to Take During Postpartum Depression
01/03/2023
Top 5 Nutrients to Take During Postpartum Depression
Postpartum depression is a common experience that some moms face after giving birth. It can affect a mom’s mood and nervous system to the point where it becomes very serious. Fortunately, there are foods and nutrition that can support balancing out a new mom’s mood and nervous system to reduce postpartum depression. Today we’re discussing five significant nutrients that can support moms in reducing postpartum depression-related side effects. Iron Vitamin D Probiotics Omega 3 fatty acids B complex (8 B vitamins in total) DISCLAIMER: Our discussion here is strictly informational and educational, and it is not intended to replace professional mental health or medical advice. It’s important to seek evaluation from a qualified mental health professional if you are experiencing postpartum depression. Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition Tune into the visual of this episode on YouTube: https://youtu.be/bV4b0a30ZLw
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25370784
info_outline
Natural Detox During Pregnancy & Lactation
12/13/2022
Natural Detox During Pregnancy & Lactation
Have you considered all the toxins your body transmits to your baby while pregnant? Today I’m diving into how you can support your natural detox pathways using specific nutrients from whole foods. In this video, I will cover the different pathways we use to naturally detox toxins and harmful chemicals, the different phases of liver detoxification, the helpful foods to ensure a smooth detox, and more. For more information and resources regarding pregnancy and lactation, visit https://www.rebelrootsnutrition.com/freebie-library Disclaimer: This information is for educational purposes only and is not intended or implied to substitute medical advice or provide treatment or diagnosis. Always consult your physician for your healthcare needs. Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition/ Tune into the Rebel Roots Nutrition Podcast https://sites.libsyn.com/448338
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25309242
info_outline
Rebel Roots Nutrition: Safe Skin & Hair Care for You and Your Baby
12/06/2022
Rebel Roots Nutrition: Safe Skin & Hair Care for You and Your Baby
Have you ever wondered which skincare products are safe for you and your baby during and after pregnancy? I often get clients asking me this question as they begin to experience various changes in their body and skin due to hormonal changes while pregnant and/or postpartum. Some of the most common changes women experience on their skin during and after pregnancy are: Hormonal Acne Stretchmarks Darkening skin on the face, belly, or other areas of the body, known as chloasma/melasma Irritation and dryness of the nipples As you experience these changes in your body and skin, the last thing you want is to add unhealthy chemicals that can affect your baby or your hormones even more. On episode one of the Rebel Roots Nutrition podcast, I’m sitting down with my dear friend, colleague, and Holistic Esthetician, Leanne Hill, for a quick discussion on skincare products that are safe for you and your baby during and after pregnancy. We dive into the main ingredients you should avoid and alternative products and companies you can use and trust. Cleaner, greener, and safer products mentioned in the podcast: RMS Beauty https://www.rmsbeauty.com/pages/about-us Erth Minerals https://www.erthminerals.com/pages/worry-free-ingredients Beauty Counter https://www.beautycounter.com/products/makeup Get Botanicals https://qetbotanicals.com/ Green Envee https://www.greenenvee.com/ Suntegrity https://www.suntegrityskincare Connect with me: [email protected], https://www.rebelrootsnutrition.com/ You can also access more resources on the toxins to avoid and alternative products to use by joining the Rebel Roots Nutrition Freebie Library HERE https://www.rebelrootsnutrition.com/freebie-library Disclaimer: This information is for educational purposes only and is not intended or implied to substitute medical advice or provide treatment or diagnosis. Always consult your physician for your healthcare needs.
/episode/index/show/9ea39f8d-b238-4c64-8226-0d4f54a6aae4/id/25242009