Episode 41: Rituals Over Routines: Grounding When Life Feels Messy
Spice Of Wife
We’re in that strange space between Christmas and New Year’s — where cookies count as breakfast, the kids don’t know what day it is, and everything feels just a little… off. The holidays are beautiful and full and magical — and also wildly dysregulating for our nervous systems. Today, I’m sharing a very real behind-the-scenes glimpse of the piles, the decisions, the returns, the batteries, the mess… and the reminder that what we truly crave isn’t more stuff — it’s grounding, ease, and freedom. We’re talking about the difference between routines and rituals — not what...
info_outline
Episode 40: From Pressure to Alignment: Redefining New Year Intentions
Spice Of Wife
As the year winds down, so many of us feel the pressure to set big goals, make sweeping resolutions, and “fix” ourselves before January arrives. In this episode, I invite you to pause, soften, and take a different approach. Instead of hustling toward change from a place of pressure or self-criticism, we explore how to reflect on the past year with honesty and compassion, reconnect with your why, and listen to what truly resonates for you—not what society, social media, or “experts” say you should want. I share personal stories about my own relationship with goal-setting, why...
info_outline
Episode 39: Disappointing Your Man: Rethinking Birthdays & Holidays
Spice Of Wife
In today’s episode, we’re talking about disappointment, birthdays, Christmas, and the pressure so many of us feel to make celebrations perfect. I’m sharing a very real story from my husband’s birthday and unpacking why we often tie our worth, safety, and sense of being loved to how other people experience us. This is a conversation about cutting the cords, calling your power back, and redefining what it really means to celebrate the people you love — without guilt, fear, or overfunctioning. If this episode resonates and you’re feeling tired of carrying so much in your relationship,...
info_outline
Episode 38 : Holding Beliefs for Your Man
Spice Of Wife
In this heartfelt episode, I open up about one of the greatest gifts I’ve learned to offer my husband: holding belief for him when he forgets who he is. I share a tender moment from my own marriage—lying in bed beside a husband who felt overwhelmed, stuck, and unsure—and the powerful shift that happened when I chose belief over judgment, presence over fixing. Through stories from youth sports, grief, and late–night tears, I show what it has looked like for me to be a quiet, steady companion instead of a rescuer. I talk about the viral “Hemingway” quote on human connection, why...
info_outline
Episode 37: Navigating Grief in Marriage
Spice Of Wife
Whether it’s the loss of a parent, a friend, a sibling, a child, a pet, or even grief brought on by world events—heartbreak will make an appearance in your relationship. And when it does, most of us realize we were never taught how to move through it, let alone how to move through it as a couple. I share openly about the very raw, recent loss of one of my husband’s closest college friends, what it stirred up in our home, and how differently the two of us process pain. You’ll hear honest stories, half-baked thoughts in real time, and the tools I lean on from my training, my past...
info_outline
Episode 36: Hobbies, Husbands, and the Myth of “Doing Everything Together”
Spice Of Wife
In this week’s episode, we explore one of the most common pain points I see in relationships: “My husband is always off doing his hobbies… and we have nothing in common.” I walk you through why you don’t need shared hobbies to feel deeply connected, loved, and aligned—and why forcing yourself into interests that aren’t authentic never creates real closeness. Instead, we look at how shared values, not shared activities, are what actually hold a relationship together. Through personal stories, relatable examples, and a gentle reframing of resentment, balance, and individuality,...
info_outline
Episode 35: The Order of Operations in Marriage and Business
Spice Of Wife
In today’s episode, we explore the surprising connection between math and creating a thriving marriage, business, and personal life. Using the classic order of operations (P.E.M.D.A.S.) as a metaphor, we break down the sequence of steps that lead to clarity, connection, and real success—starting with you. Just like in algebra, you can’t skip steps and expect the right outcome. We talk about why caring for yourself first is essential, how your thoughts act as exponents that amplify everything, why regulating your energy matters, and how healthy communication becomes possible only after...
info_outline
Episode 34: Shame In Marriage
Spice Of Wife
In this deeply honest and heartfelt episode, we explore what it truly means to love and accept all parts of ourselves—the light and the dark. Using powerful stories from everyday life, pop culture, and personal experience, this reflection reminds us that true connection begins with radical self-honesty. When we shine light on our hidden parts—our shame, our imperfections—we create space for healing, deeper love, and real transformation in our marriages, families, and communities. We can’t fully love others until we learn to love all of ourselves. Ignoring our “dark sides” only...
info_outline
Episode 33: Vulnerability, The Catalyst of Change
Spice Of Wife
Today's show is a little messier than usual. A lot of tears, so let this be your warning, but we are talking about the catalyst of change in your marriage, using vulnerability to absolutely transform you and your marriage and your business. Learning how to lean into what you're currently feeling without trying to change circumstances, without trying to find solutions. Learning how to be okay, not being okay.
info_outline
Episode 32:The Best Interest of the Collective
Spice Of Wife
If you're in a marriage that feels like me versus him, most of the time this is gonna be a podcast episode that you are going to love. We're gonna break down why that is, where that came from, and how to get out of it. Learning how to keep the best interest of the collective mind and learning how to shift from friend to foe in your marriage. ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the...
info_outlineIf you're in a marriage that feels like me versus him, most of the time this is gonna be a podcast episode that you are going to love. We're gonna break down why that is, where that came from, and how to get out of it. Learning how to keep the best interest of the collective mind and learning how to shift from friend to foe in your marriage.
✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free Spice of Wife Quiz and get the partnership marriage you've dreamed of so you can scale your business with the husband you have.
💫 It’s fun. It’s free. It’s freakishly accurate.
👇 Click the link and take the quiz now!
You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.