Spice Of Wife
A podcast dedicated to helping working women stop agonizing over what to do in their marriage make decisions so they can feel clarity, certainty, and connection as the wife. Each week you will gain more insight on not only what you want in your marriage(and how to get it), but what kind of wife you want to be. You will learn how to let go of resentment and instead learn to love your man fiercely or love yourself enough to leave. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 41: Rituals Over Routines: Grounding When Life Feels Messy
01/05/2026
Episode 41: Rituals Over Routines: Grounding When Life Feels Messy
We’re in that strange space between Christmas and New Year’s — where cookies count as breakfast, the kids don’t know what day it is, and everything feels just a little… off. The holidays are beautiful and full and magical — and also wildly dysregulating for our nervous systems. Today, I’m sharing a very real behind-the-scenes glimpse of the piles, the decisions, the returns, the batteries, the mess… and the reminder that what we truly crave isn’t more stuff — it’s grounding, ease, and freedom. We’re talking about the difference between routines and rituals — not what you have to do, but what genuinely supports you and your future self. How the simplest daily rhythms can help you feel aligned again — even when life is loud and the schedule is out the window. If this week feels weird, you are not alone. This episode is your invitation to zoom out, reflect on what feels off, and gently return to what matters most. Let’s regulate together. Let’s create space again. Let’s build a life that feels good in our bodies — no matter the season. Press play for a deep breath, a good laugh, and a whole lot of permission to just be. 💛✨ Get your free here.
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Episode 40: From Pressure to Alignment: Redefining New Year Intentions
12/29/2025
Episode 40: From Pressure to Alignment: Redefining New Year Intentions
As the year winds down, so many of us feel the pressure to set big goals, make sweeping resolutions, and “fix” ourselves before January arrives. In this episode, I invite you to pause, soften, and take a different approach. Instead of hustling toward change from a place of pressure or self-criticism, we explore how to reflect on the past year with honesty and compassion, reconnect with your why, and listen to what truly resonates for you—not what society, social media, or “experts” say you should want. I share personal stories about my own relationship with goal-setting, why traditional resolutions never worked for me, and how shifting from goals to intentions—especially choosing a single word for the year—has completely transformed how I create change in my life, marriage, and business. We’ll talk about: Why wanting something to “feel better about yourself” is often depleting How building self-trust and capacity changes what you’re able to receive Using winter and nature’s rhythms as a guide for rest, reflection, and renewal A powerful dreaming exercise to uncover what you actually want Why one intentional word can be more impactful than pages of goals This episode is an invitation to slow down, turn inward, and approach the new year feeling grounded, aligned, and open—trusting yourself as your own compass. Get your free here.
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Episode 39: Disappointing Your Man: Rethinking Birthdays & Holidays
12/22/2025
Episode 39: Disappointing Your Man: Rethinking Birthdays & Holidays
In today’s episode, we’re talking about disappointment, birthdays, Christmas, and the pressure so many of us feel to make celebrations perfect. I’m sharing a very real story from my husband’s birthday and unpacking why we often tie our worth, safety, and sense of being loved to how other people experience us. This is a conversation about cutting the cords, calling your power back, and redefining what it really means to celebrate the people you love — without guilt, fear, or overfunctioning. If this episode resonates and you’re feeling tired of carrying so much in your relationship, I created a free to support you. It’s a gentle place to slow down, release emotional and mental overload, and reconnect to support and partnership. You can download the free guide at
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Episode 38 : Holding Beliefs for Your Man
12/15/2025
Episode 38 : Holding Beliefs for Your Man
In this heartfelt episode, I open up about one of the greatest gifts I’ve learned to offer my husband: holding belief for him when he forgets who he is. I share a tender moment from my own marriage—lying in bed beside a husband who felt overwhelmed, stuck, and unsure—and the powerful shift that happened when I chose belief over judgment, presence over fixing. Through stories from youth sports, grief, and late–night tears, I show what it has looked like for me to be a quiet, steady companion instead of a rescuer. I talk about the viral “Hemingway” quote on human connection, why simple presence can be so healing, and how witnessing someone’s pain can be more transformative than any advice. Then I dive into the “meat and potatoes”: how my thoughts become my beliefs why I can change what I believe about my husband, my marriage, and myself what cognitive dissonance feels like (and why it can make me feel torn in two) how I intentionally choose beliefs that serve me and strengthen my relationship This episode is my invitation to you to reclaim your own power—to build belief in your husband and marriage without needing him to change first. If you’ve ever felt stuck in old stories about your partner or longed to feel like true teammates again, this conversation will remind you that love, belief, and quiet human connection can lift you both.
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Episode 37: Navigating Grief in Marriage
12/08/2025
Episode 37: Navigating Grief in Marriage
Whether it’s the loss of a parent, a friend, a sibling, a child, a pet, or even grief brought on by world events—heartbreak will make an appearance in your relationship. And when it does, most of us realize we were never taught how to move through it, let alone how to move through it as a couple. I share openly about the very raw, recent loss of one of my husband’s closest college friends, what it stirred up in our home, and how differently the two of us process pain. You’ll hear honest stories, half-baked thoughts in real time, and the tools I lean on from my training, my past experiences, and the women I work with. Inside this episode, we talk about: 🕊️ Understanding “overs” (overworking, overeating, over-scrolling) as coping mechanisms 🕊️ What co-regulation truly looks like between partners 🕊️ The courage required to rise through the emotional levels of healing 🕊️ Learning to see grief as part of your human evolution and marital growth My hope is to shine light into places that feel dark and lonely, and to give you tools that help you feel grounded, empowered, and more connected—to yourself, and to your partner—when life asks you to walk through loss. This conversation is tender, imperfect, raw, and real. I’m so honored to share it with you. If your interested in seeing David Hawkins map of conciousness, you can view that 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 36: Hobbies, Husbands, and the Myth of “Doing Everything Together”
12/01/2025
Episode 36: Hobbies, Husbands, and the Myth of “Doing Everything Together”
In this week’s episode, we explore one of the most common pain points I see in relationships: “My husband is always off doing his hobbies… and we have nothing in common.” I walk you through why you don’t need shared hobbies to feel deeply connected, loved, and aligned—and why forcing yourself into interests that aren’t authentic never creates real closeness. Instead, we look at how shared values, not shared activities, are what actually hold a relationship together. Through personal stories, relatable examples, and a gentle reframing of resentment, balance, and individuality, you’ll learn: Why your partner’s hobbies matter to him Why it’s okay if you don’t enjoy the same things How to uncover the values underneath the activities How to restore balance when things feel uneven How to connect deeply without changing yourself—or him If you’ve ever felt pressure to join in on your husband’s hobbies, wondered whether you “should” participate in what he loves, or worried that your differences mean something is wrong, this episode will help you breathe easier and see your marriage in a whole new way.
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Episode 35: The Order of Operations in Marriage and Business
11/24/2025
Episode 35: The Order of Operations in Marriage and Business
In today’s episode, we explore the surprising connection between math and creating a thriving marriage, business, and personal life. Using the classic order of operations (P.E.M.D.A.S.) as a metaphor, we break down the sequence of steps that lead to clarity, connection, and real success—starting with you. Just like in algebra, you can’t skip steps and expect the right outcome. We talk about why caring for yourself first is essential, how your thoughts act as exponents that amplify everything, why regulating your energy matters, and how healthy communication becomes possible only after tending to your inner world. When you follow this sequence, you show up grounded, confident, and fully present—both at home and in your business. Success isn’t about racing to the “final answer.” It’s about slowing down, honoring each step, and trusting yourself along the way. When you do the inner work in the right order, everything aligns. Your marriage becomes your greatest business asset, and you expand your capacity to impact the world around you.
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Episode 34: Shame In Marriage
11/17/2025
Episode 34: Shame In Marriage
In this deeply honest and heartfelt episode, we explore what it truly means to love and accept all parts of ourselves—the light and the dark. Using powerful stories from everyday life, pop culture, and personal experience, this reflection reminds us that true connection begins with radical self-honesty. When we shine light on our hidden parts—our shame, our imperfections—we create space for healing, deeper love, and real transformation in our marriages, families, and communities. We can’t fully love others until we learn to love all of ourselves. Ignoring our “dark sides” only allows them to grow; healing starts by facing them. Shame thrives in secrecy—honesty and compassion dissolve it. True connection in marriage begins when we turn inward before turning outward. Loving ourselves unconditionally allows us to see goodness and humanity in everyone around us. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 33: Vulnerability, The Catalyst of Change
11/10/2025
Episode 33: Vulnerability, The Catalyst of Change
Today's show is a little messier than usual. A lot of tears, so let this be your warning, but we are talking about the catalyst of change in your marriage, using vulnerability to absolutely transform you and your marriage and your business. Learning how to lean into what you're currently feeling without trying to change circumstances, without trying to find solutions. Learning how to be okay, not being okay.
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Episode 32:The Best Interest of the Collective
11/02/2025
Episode 32:The Best Interest of the Collective
If you're in a marriage that feels like me versus him, most of the time this is gonna be a podcast episode that you are going to love. We're gonna break down why that is, where that came from, and how to get out of it. Learning how to keep the best interest of the collective mind and learning how to shift from friend to foe in your marriage. ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 31: Being His Biggest Fan — Marriage Allyship
10/26/2025
Episode 31: Being His Biggest Fan — Marriage Allyship
What would change in your marriage if you became your husband’s biggest fan? In this heartfelt episode, Brooke dives deep into what it means to truly be your partner’s ally — not out of obligation, but from a place of love, connection, and emotional strength. Through her personal story of those early cabin years in the Adirondacks, she explores how genuine support can transform not only your relationship but also your sense of self. You’ll walk away with: 💞 A new perspective on what marriage allyship really looks like in daily life 🧩 Tools to rebuild connection and emotional safety when you’ve felt unseen or unsupported 💬 Awareness of how over-relying on parents or friends can unintentionally weaken your partnership 🌱 Steps to become your spouse’s biggest encourager — without losing yourself in the process Disclaimer: If you’re feeling resentment, anger, or emotional exhaustion in your relationship, Brooke recommends starting with Episode 13: “Emotional Whiplash in Your Marriage (and How to Get Out)” before diving into this conversation. ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 30: Using Humor To Heal Your Marriage
10/19/2025
Episode 30: Using Humor To Heal Your Marriage
Last week, we talked about intimacy — and this week, we’re exploring another corner of marriage we don’t talk about enough: humor, fun, and spontaneity. What happens when laughter disappears from your relationship or your business starts to feel heavy, rigid, and joyless? In this heartfelt and honest episode, we will dive into how our inability to play, laugh, and be silly is a reflection of what’s happening inside of us. I share personal stories (including one very startled moose and a mischievous toddler!) and offer gentle, practical ways to reconnect with your inner child, regulate your nervous system, and bring a sense of lightness and creativity back into your marriage, your work, and your life. You’ll walk away reminded that play isn’t something we earn after the work is done — it’s how we heal, connect, and truly live. ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 29: The Impact of Sex in Your Marriage and Business
10/12/2025
Episode 29: The Impact of Sex in Your Marriage and Business
In this raw and honest episode, I open up about a topic most people avoid — sex and intimacy. We are going to explore how your physical and emotional connection with your partner directly impacts your energy, your nervous system, and even your business. Drawing from my 15 years of marriage, motherhood, and entrepreneurship, I dive into why so many women feel “too tired,” what’s really underneath that exhaustion, and how emotional safety is the foundation for genuine connection and pleasure. You’ll Learn: Why emotional exhaustion often shows up as physical tiredness How intimacy (or the lack of it) affects your confidence and creativity The hidden ways avoidance drains your energy and relationships Why feeling safe in your body is essential before you can feel pleasure How redefining sex can reignite both your marriage and your purpose ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 26: Sole Proprietor No More: Finding Partnership in Love and Business
10/07/2025
Episode 26: Sole Proprietor No More: Finding Partnership in Love and Business
Today we’re talking about something that I think so many of us struggle with but rarely pause to reflect on: how we’re prioritizing our lives. Too often, we put everything and everyone ahead of ourselves — our kids before our own needs, our work before our families, our husbands before our dreams. But what if the real answer isn’t about rearranging the order of the to-do list… but about building inner safety and trust in yourself first? In this episode, I’m going to share a story that changed how I see this, plus give you step-by-step tools to start creating that inner trust so you can finally feel supported, connected, and free in both your marriage and your business. Let’s dive in!" ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 28: What Every Entrepreneur Needs to Know
10/05/2025
Episode 28: What Every Entrepreneur Needs to Know
This week we’re exploring the art of preserving relationships—and why your marriage might just be the most valuable investment you’ll ever make. Drawing from homesteading lessons, a basement full of applesauce, and the longest-running study on happiness, this episode offers practical insight and real encouragement for women entrepreneurs who want deeper connection at home and stronger results in business. What you’ll learn in this episode: Why the Harvard Study of Adult Development proves relationships are the key to happiness How your marriage acts as your greatest business asset The U-shaped curve of marriage satisfaction—and what to expect in different seasons Simple ways to regulate your nervous system so you can reconnect with your spouse ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 27: From Frantic to Focused: How to Shift Out of Spin Mode
09/28/2025
Episode 27: From Frantic to Focused: How to Shift Out of Spin Mode
Are you rushing through your days at 5x speed — spinning, hustling, and feeling like nothing’s really changing? In this episode, I’m unpacking: The real difference between productivity and frantic energy Why urgency is a clue to what you really want How frantic energy impacts your marriage and your business Practical steps to pause, regulate, and reconnect with what matters most This is the real work — learning how to shift from frantic hustle into grounded presence so you can create the connection, success, and freedom you crave. ✨ If you love what you hear on this show and are tired of being the partner that does everything in your marriage, then begin with taking my free and get the partnership marriage you've dreamed of so you can scale your business with the husband you have. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 25: Your Marriage is Your Greatest Business Asset
09/14/2025
Episode 25: Your Marriage is Your Greatest Business Asset
Running a business while managing home, family, and marriage can feel like a never-ending cycle of stress and overwhelm. You’re carrying the weight of it all, and it feels like there’s no partnership at home. But here’s the truth: your marriage can be your greatest business asset. Today, I’ll share real stories, uncover why so much of your energy gets drained before you even sit down to work, and reveal the missing piece that transforms resentment into connection. You’ll learn how to redirect your mental energy, build inner safety, and create a partnership that allows both your marriage and your business to thrive. If you’ve been feeling unsupported, stretched thin, or guilty that your business isn’t growing the way you want—it’s time to see things differently. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 24:Aligning With Everyday Marriage
09/07/2025
Episode 24:Aligning With Everyday Marriage
What if your marriage is less about the highlight reel and more about the micro-moments you repeat every day? In this episode, we will reframe partnership through the lens of training for a marathon: the finish line matters, but it’s the hundreds of small, intentional choices that get you there. From color-coding calendars to scheduling joy on purpose, you’ll learn how to align your hours with the future you want—without waiting for a trip, an anniversary, or “someday.” Listen in for a gentle call-out, a loving permission slip to change what isn’t working, and a practical way to measure genuine, enjoyable time together. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 23: Loving the Woman You Were, Are, and Will Be
08/31/2025
Episode 23: Loving the Woman You Were, Are, and Will Be
In this heartfelt and transformative episode, we explore what it means to truly know, love, and align with every version of yourself — past, present, and future. From tender reflections on hard seasons to empowering daily rituals, you’ll discover how understanding your own desires and direction creates clarity, energy, and a sense of grounded purpose. And in the end, you’ll see how this alignment ripples outward, transforming not just your daily life but also your closest relationships and your marriage. The surprising power of connecting with your past, present, and future self. Daily rituals that honor and care for your future self with kindness. How alignment creates momentum and clarity in every decision. Why knowing your desires transforms your relationships and marriage. Stories and insights to help you step into your most loving, authentic self. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 22: The Rule That Can Change Your Marriage
08/24/2025
Episode 22: The Rule That Can Change Your Marriage
In this episode, we unpack one of the most common but overlooked parts of marriage and relationships: how we respond when we’re triggered. Whether it’s fight, flight, freeze, or fawn, our knee-jerk reactions often lead to shame, guilt, or disconnection. Through real-life stories (yes, including my kids and my husband!) and practical coaching insight, I’ll walk you through a simple but transformative practice: pausing, self-reflecting, and choosing to show up as your highest, most loving self. You’ll learn how to move from reaction to intention, break old patterns, and create more connection in your marriage. This is an episode you’ll want to come back to again and again. Whether you’ve been married a year or decades, this episode will help you stop pressing replay and start creating the beautiful, dynamic, connected relationship you’ve always wanted. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 21: When You Need Something to Change in Your Marriage
08/17/2025
Episode 21: When You Need Something to Change in Your Marriage
Do you ever feel like your marriage is stuck on repeat? You keep having the same fight, hitting the same roadblocks, and feeling the same frustrations — no matter how much you want things to change. In this episode, we uncover the real reason that happens and what it takes to finally break free. We’ll talk about: Why our brains carve deep “neural pathways” that keep us stuck in old patterns The role of your higher brain vs. your lower brain in your relationship dynamics Why simply “acting differently” without changing your beliefs never works The power of creating new thoughts to unlock new results How to step into discomfort to build a marriage that feels expansive and alive The “same song” metaphor that will change the way you see your fights forever Whether you’ve been married a year or decades, this episode will help you stop pressing replay and start creating the beautiful, dynamic, connected relationship you’ve always wanted. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 20: What Men Want
08/10/2025
Episode 20: What Men Want
This episode is a raw, unfiltered reflection on what men truly want—and how understanding their core desires can shift the dynamic in your relationship and home. In this episode: The primal roles men are wired to fulfill Why men need to feel needed (and what happens when they don’t) How women unknowingly carry too much masculine energy The difference between the hero’s journey and the heroine’s journey How to begin healing your feminine energy What balance really looks like in a modern partnership This is for every woman who’s ever wondered, “Why do I feel like I’m doing everything?” Let’s zoom out and look at the bigger picture—together. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 19: Why Your Boundaries Aren't Working (And What Will)
08/03/2025
Episode 19: Why Your Boundaries Aren't Working (And What Will)
Can you believe I’ve gone this long without doing a whole episode on boundaries? Today we’re diving all the way in — not just what boundaries are, but how so many of us are using them in ways that actually push love away instead of letting it grow. You’ll hear me talk about three types of boundaries: No boundaries (where resentment builds and we feel powerless), Boundaries of isolation (where we shut people out to feel safe), and Healthy bubble boundaries — my favorite — where we create just enough space to feel safe and deeply connected. I’ll also share my favorite metaphor for boundaries: the human body. Just like your digestive system and circulatory system are separate but work together, a marriage thrives when each person honors their own needs and nervous system without blending or controlling the other. If you’ve ever said, “I just had to set a boundary,” but still felt angry or frustrated afterward — this episode is for you. I’ll teach you how to set boundaries that help you feel grounded, more in love with yourself, and actually closer to your husband — not further apart. This is one of the most powerful tools we have in marriage — and when we use it from a place of self-love, it changes everything.
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Episode 18-The Emotional Baggage We Bring Into Marriage-And How to Heal It
07/28/2025
Episode 18-The Emotional Baggage We Bring Into Marriage-And How to Heal It
In today’s episode, we dive into the emotional baggage we all carry — childhood wounds, unhealed trauma, unresolved feelings — and how they impact our relationships, especially our marriage. I open up about a moment this past weekend where I felt overwhelmed and triggered, and how I chose to pause, go inward, and process what I was feeling in my body rather than react. We’ll explore how emotional reactivity stems from unhealed wounds, why grounding ourselves is essential before vulnerability, and how to create an “emotional pause ritual” that brings us back to ourselves. You’ll learn: How to identify your emotional triggers and the physical sensations behind them Why pausing before reacting is a core part of healing How vulnerability — rooted in self-awareness — can rebuild connection in marriage The balance of masculine and feminine energy in a relationship Why self-ownership is the path to wholeness and relational peace Your healing is your responsibility — but it has a ripple effect. The greatest gift you can give your marriage is your grounded, whole self. Let’s talk about how to get there. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 17- Soulmates or Roommates?
07/20/2025
Episode 17- Soulmates or Roommates?
Maybe your marriage feels like it's stuck on the surface. Like you're just business partners—doing your roles, getting through the week—but missing that deep, soulful connection you truly crave. You might even wish your husband would show up differently… help more, say more, do more. But no matter what changes, the connection still feels flat. Will it always feel like this? Or is there a way to reignite that passion and purpose without needing him to change? In this episode, we’re diving into exactly how to create a deep, soulful connection in your marriage—even if he stays exactly the same. I’m sharing a powerful moment that shifted everything for me (involving hair, sneezing, and a surprising wave of love), and we’ll uncover what’s really blocking the intimacy you’re longing for. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 16: Acceptance: The Secret to a Thriving Marriage
07/13/2025
Episode 16: Acceptance: The Secret to a Thriving Marriage
Maybe it’s true he’s not supporting you the way you want. Maybe it’s true your marriage isn’t what you pictured. But every time you try to change reality, you create your own suffering. In this episode, I unpack why acceptance is not giving up, but the gateway to peace, clarity, and genuine love in your marriage. You’ll learn how leaning into what is can transform the way you show up as a wife—without needing your partner to change first. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 15: When You Don't Feel Loved Back
07/06/2025
Episode 15: When You Don't Feel Loved Back
In today’s episode, I unpack why not feeling loved back can feel like agony in your marriage—and how to shift into a place of abundance without needing your husband to change. Learn why letting him love you his way can transform your connection, how to stop waiting for love, and how to become deeply grounded and secure in your marriage again. ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 14- From Control to Connection: Reclaiming Your Feminine Energy
06/29/2025
Episode 14- From Control to Connection: Reclaiming Your Feminine Energy
Feeling overwhelmed, overfunctioning, or like you’re constantly in “fix-it” mode in your marriage and everywhere else for that matter? In this episode, we explore 3 powerful ways to shift from control to connection—realigning with your feminine energy, softening your nervous system, and learning to create without pressure to produce. This is your invitation to slow down, tune in, and return to who you really are. Doing so will create WILD RADICAL connection in your marriage. (without needing your husband to change) ✨ Want to discover what your unique flavor of feminine energy is—and how to use it to reignite connection in your relationship? Take my free and uncover your personal path to intimacy, joy, and flow. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! You will learn how to feel soul-full connection without needing to change your husband. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 13- Emotional Whiplash in Your Marriage: How to Get Out
06/22/2025
Episode 13- Emotional Whiplash in Your Marriage: How to Get Out
Do you bounce between feeling totally in love and totally over it? One moment you're connected and laughing, the next you're wondering if your marriage will make it? That exhausting back-and-forth is what I call emotional whiplash — and it's more common than you think. In this episode, I unpack why so many of us get stuck in the extremes of marriage, how black-and-white thinking keeps us suffering, and what it really takes to break free. We’ll talk about nervous system regulation, reclaiming your emotional power, and how to stop reacting and start consciously creating the relationship you truly want. This is for the wife who’s tired of the all-or-nothing rollercoaster and is ready to find peace, clarity, and connection in the messy middle. ✨Ready to stop overthinking and start understanding? Take the Spice of Wife Quiz to discover your unique wife style and what’s actually going on beneath the surface of your marriage. 💫 It’s fun. It’s free. It’s freakishly accurate. 👇 Click the link and take the quiz now! If you are wanting to spice things up in your own marriage, take my free Spice Of Wife Quiz: You will learn how to let go of resentment and instead learn to love your man fiercely or love yourself enough to leave. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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Episode 12- Useful Fighting: Turning Conflict into Connection
06/15/2025
Episode 12- Useful Fighting: Turning Conflict into Connection
In this episode of The Spice of Wife Podcast, we dive into the truth about fighting in marriage — not all conflict is bad, but how we fight matters. I share a real, raw story of a couple on the brink and breaks down what made their fights destructive vs. what ultimately helped them reconnect. Learn why avoiding fights can be more dangerous than having them, how to tell when you're in a "high emotion, low logic" state, and what it means to fight fair with love, regulation, and self-awareness. You’ll Walk Away With: How to recognize useful vs. unhelpful fighting The 4 Spice of Wife types and how they show up in conflict The role of dysregulation in recurring arguments How to identify what's really driving your fights (it’s not about the dishes) Simple tools to self-regulate before engaging in conflict A new perspective on fighting as a path to connection, not division If you are wanting to spice things up in your own marriage, take my free Spice Of Wife Quiz: You will learn how to let go of resentment and instead learn to love your man fiercely or love yourself enough to leave. All the while crying, laughing and connecting through the real raw messy parts of life because well, this is the spice of wife.
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