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Demystifying Fertility + Reproductive Health with Vienna Farlow

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Release Date: 03/13/2024

Finding Freedom in Sobriety with Stephanie Brislin

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin. Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being. Key Takeaways: Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption. Challenging societal norms: We discuss how societal expectations and the normalization of alcohol...

Becoming Wildly Worthy with Anna Lee Richter

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness. Key Takeaways: The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time. Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy...

Sustainable Swaps for Healthier Living with Jessica Franklin

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way. Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the...

How to Host a Successful Retreat with Ryan Welti of RetreatVi

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats. In this episode, we'll explore: The AirBNB for retreats: Discover how RetreatVi simplifies the process of finding your dream retreat, from filtering options to booking directly on the platform. Building a retreat community: Explore the importance of fostering connections and sharing knowledge among retreat hosts. The art of hosting a successful retreat: Gain insights into the key elements of...

Exploring San Diego's Culinary Scene with 'San Diego Cooks' Author Ligaya Malones

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa. Ligaya shares her journey in creating the cookbook, highlighting the growth and evolution of San Diego's culinary scene, influenced by its unique geographic and cultural landscape. Tune in to hear the latest trends on the local foodie scene! 02:08 The Evolution of San Diego's Culinary Scene 07:17 Diversity and...

Navigating Grief During the Holidays with Emily Silva Hockstra

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week’s enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness. Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance...

Navigating Perimenopause with Natalie Garay

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40. In this episode, we'll explore: The early signs and symptoms of perimenopause How to navigate common challenges like hot flashes, mood swings, and sleep disturbances The power of holistic approaches, including nutrition, exercise, and stress management The importance of community and support during this life stage And much more! Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical...

Discover the Ancient Elixir of Kava with Rachelle Campbell of Ohana Kava

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties. Our guest Rachelle Campbell of Ohana Kava walks us through: Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection. The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows. Choosing the Right Kava: Understand the importance of quality and potency when selecting...

A Spiritual Approach to Mental Health with Sydney Tafuri, LPCC

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy. In this episode, you'll learn: How spiritual practices can complement traditional mental health treatments The importance of honoring intuition and energetic healing Practical tips for cultivating your own spiritual gifts How to navigate the challenges of a spiritual awakening The power of emotional processing and energetic clearing ...

Reignite Your Spark + Find Your Purpose with Shannon Yeager

Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care. Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn: The importance of nervous system regulation and practical tips to calm your mind and body. The...

More Episodes

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.

Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to:

Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception.
Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control.
Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more.

Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy.

Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you.

Episode links:

Locally Well resources:

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

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