Wellness in San Diego: Food, Movement, Spirituality + Wellbeing
Wellness in San Diego is your weekly source for the latest wellness news, trends + events in San Diego. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. Subscribe to Wellness in San Diego! You'll be supporting the amazing local businesses that make San Diego a trendsetting wellness destination. Wellness in San Diego is brought to you by Locally Well San Diego. Learn more: www.locallywellsd.com | @locallywell
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Finding Freedom in Sobriety with Stephanie Brislin
01/22/2025
Finding Freedom in Sobriety with Stephanie Brislin
In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin. Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being. Key Takeaways: Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption. Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits. Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol. Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey. Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being. Episode links: Stephanie Brislin: | Instagram | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Becoming Wildly Worthy with Anna Lee Richter
12/19/2024
Becoming Wildly Worthy with Anna Lee Richter
Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness. Key Takeaways: The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time. Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy corporate lifestyle. Cultivating Self-Worth: Gain insights on how to build self-confidence and embrace your true worth. Connect with Anna Lee: Instagram: Website: Upcoming Locally Well Events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Sustainable Swaps for Healthier Living with Jessica Franklin
12/11/2024
Sustainable Swaps for Healthier Living with Jessica Franklin
Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way. Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the power of conscious living. Episode links: Follow Jessica Tune in to Jessica's podcast: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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How to Host a Successful Retreat with Ryan Welti of RetreatVi
12/04/2024
How to Host a Successful Retreat with Ryan Welti of RetreatVi
Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats. In this episode, we'll explore: The AirBNB for retreats: Discover how RetreatVi simplifies the process of finding your dream retreat, from filtering options to booking directly on the platform. Building a retreat community: Explore the importance of fostering connections and sharing knowledge among retreat hosts. The art of hosting a successful retreat: Gain insights into the key elements of a transformative retreat experience, from planning to execution. Balancing work and wellness: Hear how Ryan navigates the demands of entrepreneurship while prioritizing self-care and personal growth. Episode links: Website: Download the App: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Exploring San Diego's Culinary Scene with 'San Diego Cooks' Author Ligaya Malones
11/27/2024
Exploring San Diego's Culinary Scene with 'San Diego Cooks' Author Ligaya Malones
Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa. Ligaya shares her journey in creating the cookbook, highlighting the growth and evolution of San Diego's culinary scene, influenced by its unique geographic and cultural landscape. Tune in to hear the latest trends on the local foodie scene! 02:08 The Evolution of San Diego's Culinary Scene 07:17 Diversity and Selection of Featured Restaurants 12:24 Cooking Tips and Personal Favorites 15:16 Future Trends in San Diego's Food Scene Episode Links: Connect with Ligaya: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Navigating Grief During the Holidays with Emily Silva Hockstra
11/20/2024
Navigating Grief During the Holidays with Emily Silva Hockstra
The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week’s enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness. Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship. 00:08 Navigating Holiday Emotions and Grief 01:00 Setting Boundaries and Self-Care Strategies 03:16 Personal Experiences with Infertility and Grief 04:38 Therapy and Coping Mechanisms 06:39 The Power of Gratitude 08:05 Understanding Different Forms of Grief 11:15 Supporting Loved Ones Through Grief 15:15 Holding Space and Compassion in Relationships 17:03 Impact of Grief on Coaching and Writing 24:12 Emily's Books and Resources Connect with Emily Website: IG: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Navigating Perimenopause with Natalie Garay
11/13/2024
Navigating Perimenopause with Natalie Garay
Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40. In this episode, we'll explore: The early signs and symptoms of perimenopause How to navigate common challenges like hot flashes, mood swings, and sleep disturbances The power of holistic approaches, including nutrition, exercise, and stress management The importance of community and support during this life stage And much more! Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive. Connect with Natalie: Website: Instagram: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Discover the Ancient Elixir of Kava with Rachelle Campbell of Ohana Kava
11/06/2024
Discover the Ancient Elixir of Kava with Rachelle Campbell of Ohana Kava
Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties. Our guest Rachelle Campbell of Ohana Kava walks us through: Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection. The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows. Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources. Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings. Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.) Connect with Rachelle + Ohana Kava: Website: Instagram: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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A Spiritual Approach to Mental Health with Sydney Tafuri, LPCC
10/30/2024
A Spiritual Approach to Mental Health with Sydney Tafuri, LPCC
Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy. In this episode, you'll learn: How spiritual practices can complement traditional mental health treatments The importance of honoring intuition and energetic healing Practical tips for cultivating your own spiritual gifts How to navigate the challenges of a spiritual awakening The power of emotional processing and energetic clearing Whether you're seeking personal growth, healing, or simply curious about the spiritual aspects of mental health, this episode offers valuable insights and inspiration. Connect with Sydney: Instagram: TikTok: Podcast: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Reignite Your Spark + Find Your Purpose with Shannon Yeager
10/23/2024
Reignite Your Spark + Find Your Purpose with Shannon Yeager
Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care. Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn: The importance of nervous system regulation and practical tips to calm your mind and body. The transformative power of sound healing and its benefits for both humans and animals. How to create a sustainable lifestyle that nourishes your soul and supports your purpose. The art of co-creating with other wellness practitioners to build a thriving community. Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life. Episode links: Shannon Yeager | Expand Beyond: | | | San Diego Mom Crew: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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The Rise of Cosmetic Acupuncture with Dr. Cassie Dominach, DACM, L.Ac.
10/16/2024
The Rise of Cosmetic Acupuncture with Dr. Cassie Dominach, DACM, L.Ac.
Discover the ancient art of cosmetic acupuncture, a holistic approach to enhancing your natural beauty. In this episode, we sit down with Dr. Cassie Dominach, DACM, L.Ac. of Sage Haven in San Diego, to explore how this innovative technique can revitalize your skin, reduce wrinkles, and boost your overall well-being. Learn how cosmetic acupuncture works, its benefits compared to traditional cosmetic treatments, and how it can address various skin concerns. Dr. Cassie also shares insights on incorporating natural skincare routines and nutritional changes to complement your acupuncture treatments. Whether you're seeking a natural alternative to Botox or simply looking to enhance your skin's radiance, this episode offers valuable information on the transformative power of cosmetic acupuncture. Episode links: Website: Instagram: Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Overcoming Burnout + Embracing Self-Care with Kelly Dubowski, MSN, RN
10/09/2024
Overcoming Burnout + Embracing Self-Care with Kelly Dubowski, MSN, RN
Join us as we delve into the world of holistic nursing coaching with Kelly Dubowski, MSN, RN—a San Diego-based advanced practice holistic nurse coach and entrepreneur. With over a decade of diverse clinical experience in medical-surgical, psychiatric, and addiction settings, Kelly brings a unique perspective to health and healing. In this episode, Kelly shares her inspiring story of navigating burnout and discovering her calling as a holistic nurse coach. Discover: The power of holistic nursing: Learn how holistic nursing combines traditional medical knowledge with complementary therapies to promote overall well-being. Overcoming burnout: Get practical tips and advice for healthcare workers struggling with burnout and exhaustion. The importance of self-care: Explore the various forms of self-care and how to incorporate them into your daily life. Holistic nursing coaching techniques: Learn about the holistic modalities and practices Kelly uses to support her clients' healing journeys. Finding your own path: Gain insights into Kelly's personal journey and how she discovered her passion for holistic nursing coaching. Whether you're a healthcare worker seeking relief from burnout or simply looking to improve your overall well-being, this episode offers valuable insights and guidance. Tune in to learn more about the transformative power of holistic nursing coaching. Episode links: Kelly Dubrowski, MSN, RN: | Instagram Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Transforming Rage into Power with Sarah Lane + Rebecca Cuje of Rage Retreats
10/02/2024
Transforming Rage into Power with Sarah Lane + Rebecca Cuje of Rage Retreats
Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion. Key takeaways: The societal conditioning that suppresses feminine anger The connection between rage, power, and pleasure Practical techniques and new modalities for releasing and processing anger (BreathTWERK!) Overcoming the fear of expressing your emotions The importance of self-care and boundaries Discover how rage can be a gateway to power, pleasure, and personal growth. Learn practical techniques to release suppressed emotions, heal past traumas, and access deeper layers of yourself. From shadow work to breath twerk, this episode offers a roadmap to harnessing the energy of anger and transforming it into positive change. Episode links: Sarah Lane: | Rebecca Cuje: | Upcoming Locally Well events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Beyond the Game with Coach Reed Maltbie + Chad Denham
09/25/2024
Beyond the Game with Coach Reed Maltbie + Chad Denham
We're back with Season 4! Join us for an exciting series of weekly episodes featuring local changemakers in San Diego's wellness scene. Upcoming topics include rage + release, women's health, the power of kava, cosmetic acupuncture, spirituality + psycthotherapy, local holiday gifts and the San Diego restaurant scene. So tune in every Wednesday for the latest episode. -- Today, we're thrilled to have the founders of , Chad Denham and Coach Reed Maltbie, joining us to discuss the transformative power of a growth mindset, resilience, and finding flow. Chad and Reed bring a wealth of experience and expertise to the table, having worked with athletes and individuals from all walks of life. Their combined knowledge in business, sports psychology, and education offers a unique perspective on unlocking our full potential. In this episode, we delve into: The science of a growth mindset: How cultivating a belief in your ability to learn and grow can overcome challenges and achieve your goals. Building resilience: Strategies for bouncing back from setbacks and developing the mental toughness needed for success. Harnessing the power of flow: Understanding what flow states are and how to access them for peak performance and increased enjoyment. Episode links + references: Beyond the Game: Upcoming local events: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Breathwork + Authentic Self-Care with Shannon Cury
06/12/2024
Breathwork + Authentic Self-Care with Shannon Cury
This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Cury, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic. She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifestyle that supports your well-being, rather than relying on external fixes. Tune in for practical tips to cultivate your own breathwork practice and connect with San Diego's vibrant wellness community. Episode links: Shannon Cury: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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The Fight for San Diego Beach Yoga with Jackie Kowalik and Amy Baack
06/05/2024
The Fight for San Diego Beach Yoga with Jackie Kowalik and Amy Baack
This week we dive into the controversy brewing over San Diego's ban on beach yoga classes. Hear from Jackie Kowalik and Amy Baack -- two yoga teachers who got shut down after years of leading donation-based classes. City says no to zen? We explore the baffling lack of permits for beach yoga, while other activities get the green light. From frustrated yogis to fired-up photographers: Discover how a coalition is forming to fight for their beachside businesses. Plus, your voice matters: What YOU can do to keep the beach and public park yoga flowing. Episode links: Amy Baack: Jackie Kowalik: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Navigating Through a Spiritual Awakening with Joe Clarke
05/29/2024
Navigating Through a Spiritual Awakening with Joe Clarke
This week, we welcome Joe Clarke, a spiritual coach and author, to dive deep into his remarkable journey of spiritual awakening. Joe shares his experience of battling leukemia and how it became a catalyst for a profound shift in his life. He talks about his transition from a workaholic lawyer to a spiritual healer, the challenges he faced along the way, and the powerful tools that aided his transformation. You'll also learn: How to recognize signs of a spiritual awakening in your own life Tips for navigating through the "dark night of the soul" The importance of finding a spiritual healer or guide How to connect with your heart space through a guided breathing technique called "Three Candle Breathing" Joe also shares about his book, Sol: Supportive Guidance for Healing and Awakening and the unique way it combines spiritual wisdom with practical application. Join us as Joe sheds light on his inspiring journey and equips you with the knowledge to embark on your own spiritual awakening! Episode links: Joe Clarke: | | Joe's Upcoming Seminar: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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East Meets West: The Future of Collaborative Healthcare with Dr. Matt Alavi and Danielle Arbuckle of ActiveMed
05/22/2024
East Meets West: The Future of Collaborative Healthcare with Dr. Matt Alavi and Danielle Arbuckle of ActiveMed
This week, we explore the innovative approach to medicine taken by ActiveMed Health. Their clinics blend Eastern and Western medical practices, providing patients with a comprehensive and personalized treatment plan. Join us as Dr. Matt Alavi, Founder of ActiveMed, and Danielle Arbuckle, Director of Operations, discuss: How Active Med Health blends traditional and Western medicine for a more holistic approach to patient care Why individualized treatment plans are key to achieving optimal results How empowering patients to take an active role in their own health and wellness is critical to patient success The challenges and rewards of running a collaborative healthcare clinic Learn how this collaborative care approach benefits patients and how ActiveMed Health is changing the face of medicine. Episode links: ActiveMed Integrative Health Center: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Holistic Interior Design Hacks with Rachel Larraine Crawford
05/15/2024
Holistic Interior Design Hacks with Rachel Larraine Crawford
This week we dive into the world of Holistic Interior Design with Rachel Larraine Crawford, founder of Tiger Veil Design, the San Diego-based interior design firm behind the Yoga Deck in Bankers' Hill and the new Bivouac Adventure Lodge in North Park. Rachel shares her journey from theater sets to dream homes, and how she infuses her designs with elements of feng shui, crystals, and mindful space clearing. You'll learn: How your home environment can impact your well-being Tips for creating a space that reflects your unique personality The basics of feng shui and how to incorporate it into your home Simple practices for keeping your space energetically clear Ready to create a home that supports your mind, body, and soul? Tune in! Episode links: Tiger Veil Design: | The Design Coven: | | Sunday, May 19, 10am-2pm (Logan Heights) | Tuesday, May 21, 10am (Zoom) | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Walking Through Grief with Grace with Rev. Jenn Cormier
05/09/2024
Walking Through Grief with Grace with Rev. Jenn Cormier
Feeling lost after a loss? Learn how grief can be a guide, and uncover powerful tools to move through it with grace. This week we're joined by Rev. Jenn Cormier, a Grief Guide and spiritual counselor, to share how we can learn to move through grief with grace. Jenn shares: How grief is an ever-changing process The importance the power of movement + creativity to heal How community support is essential to moving through grief Episode links: Rev. Jenn Cormier: | - Sunday, May 12 at 10am PT (Zoom) | Saturday, May 11, 1-4pm (Solana Beach) | Sunday, May 19, 10am-2pm (Logan Heights) | Tuesday, May 21, 10am (Zoom) | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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The Green Guide to San Diego with Jessica Ullyott of Nature Needs SD
04/24/2024
The Green Guide to San Diego with Jessica Ullyott of Nature Needs SD
It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego. Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community. Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact! Episode links: Nature Needs SD: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Making Wellness Accessible in San Diego with Ryan Altman of Community Wellness Collaborative
04/18/2024
Making Wellness Accessible in San Diego with Ryan Altman of Community Wellness Collaborative
This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic. Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of their mission to bring accessible, high-quality holistic care to the San Diego community. Whether you're curious about acupuncture, passionate about community wellness initiatives, or simply seeking inspiration, this episode is for you! Episode links: Community Wellness Collaborative: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Vocal Embodiment for Confidence + Wellbeing with Laura Rose
04/10/2024
Vocal Embodiment for Confidence + Wellbeing with Laura Rose
Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being. Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her to create a unique method called The Sensuality of Singing™. In this episode, Laura dives deep into the concept of vocal embodiment: how our voice is connected to our physical body, emotions, and sense of self. You'll learn: The surprising benefits of singing for confidence, self-expression, and overall well-being How to overcome common vocal limitations and inhibitions Practices to reconnect with your voice and unlock its full potential Plus, Laura guides us through a special vocal meditation exercise! Whether you're a seasoned singer or someone who's always felt too shy to raise your voice, this episode is an invitation to rediscover the joy and power of singing. Join us and learn how to use your voice as a tool for transformation! Episode links: Laura Rose: | | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Self-Care for Eco-Anxiety with Rachael Cohen
04/03/2024
Self-Care for Eco-Anxiety with Rachael Cohen
Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, . Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth. Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet. Episode resources: Rachael Cohen / Our Infinite Nature: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Introducing Post Pamper: San Diego's First Postpartum Retreat with Katie McGinley
03/27/2024
Introducing Post Pamper: San Diego's First Postpartum Retreat with Katie McGinley
This week we're joined by Katie McGinley, the founder of , San Diego's first postpartum retreat. Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more. Tune in as Marta and Katie discuss: The gap in postpartum care: In the United States, there is a significant gap in postpartum care for new families. Post Pamper aims to fill this gap by providing comprehensive support during a critical time. The benefits of postpartum retreats: Postpartum retreats can offer families a chance to rest, recover, and bond with their newborn in a luxurious and supportive environment. What Post Pamper offers: Post Pamper offers a variety of services to support families during their stay, including 24/7 doula care, lactation consulting, in-room physical therapy, and mental health support. Episode resources: Post Pamper: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Staying Active + Vibrant in Your Golden Years with Kathleen Rafaat
03/27/2024
Staying Active + Vibrant in Your Golden Years with Kathleen Rafaat
Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years. This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, former Iron Man triathlete, and even a 2023 New York Fashion Week model. And guess what? She’s 72 years young! Join us as we chat with this inspirational woman about: Maintaining an active and fulfilling lifestyle as we age The power of alternative wellness practices for longevity How to overcome health challenges and emerge even stronger Redefining what it means to be healthy and empowered at any age This episode is packed with actionable tips and a powerful message: age is just a number. Get ready to be motivated and inspired to embrace your golden years with vitality and joy! Episode resources: Kathleen Rafaat: Buddhi Yoga La Jolla: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Demystifying Fertility + Reproductive Health with Vienna Farlow
03/13/2024
Demystifying Fertility + Reproductive Health with Vienna Farlow
This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow. Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to: Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception. Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control. Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more. Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy. Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you. Episode links: Vienna Farlow: | Locally Well resources: The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Creating a Sustainable Wellness Community with LaToya Mckelvin of Movement Matters Collective
03/07/2024
Creating a Sustainable Wellness Community with LaToya Mckelvin of Movement Matters Collective
This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance. In this episode, you'll: Discover the secrets behind cultivating a strong and thriving community in just three years. Explore the intentional steps LaToya has taken to make wellness accessible to everyone in San Diego, breaking down common misconceptions about Pilates and creating a space for diverse voices and backgrounds. Follow along to hear LaToya's vision for a more inclusive and sustainable wellness community. Whether you're a wellness enthusiast or curious about starting your journey, this episode is filled with inspiration and practical insights. Don't miss out on the joy and positivity LaToya brings to the world of wellness! 🌟✨ Episode links: Movement Matters Collective: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Reclaiming Your Ancestral Spirituality with Dr. Madeline Ofina
02/28/2024
Reclaiming Your Ancestral Spirituality with Dr. Madeline Ofina
Feeling disconnected from your cultural heritage and its spiritual practices? This week we're joined by Dr Madeline Ofina, psychologist / medium / community educator, who empowers individuals to reconnect with their ancestral traditions. Dr Madeline and Marta delve into: The impacts of colonization on traditional wellness practices and the prevalence of appropration with the spiritual community Practical steps for individuals to reconnect with their own cultural roots How ancestral traditions can empower personal healing and well-being Join us for a powerful conversation that will challenge your perspective on wellness, how to examine your own spiritual practices, and ignite your journey towards reclaiming your ancestral spirituality. Episode links: Dr. Madeline Ofina: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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Plan Your La Jolla Wellness Weekend with Chris Lynch of Everyday California
02/21/2024
Plan Your La Jolla Wellness Weekend with Chris Lynch of Everyday California
Craving a vacation that nourishes your mind, body, and soul? Look no further than La Jolla, California! In this episode, we'll guide you through crafting your perfect wellness staycation or weekend getaway to the jewel of San Diego. Listen in as we share: La Jolla wellness activities: Local yoga studios, spa recs, beach activities + more. Top foodie recs: We share our top cafe pics, vegan-friendly recs plus where to grab a picnic lunch to go for the beach. Get insider tips: We chat with Chris Lynch, co-founder of Everyday California, about his passion for sharing La Jolla's beauty through kayak tours and surf lessons. Discover the best spots to paddle, catch waves, and connect with nature. Whether you're a local looking for new places to check out or an out-of-towner looking for a rejuvenating escape, this episode is your ultimate guide to planning your ideal La Jolla wellness vacation. Episode links: Everyday California: | The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at or follow .
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