Healing Through Ditching The Yo-Yo Dieting w/ Nutrition & Mindset Coach Sarah Bouchard | EP3
Release Date: 01/22/2024
When Energy Heals: Unlocking the Wisdom of Your Energy Body Through Bioenergetics & Integrative Therapies
Beyond Energetics
In this episode, Sarah shares a powerful story of energetic healing, energy body awareness, and bioenergetics in action. After years of a long-untreated concussion, her body held trauma that blocked mental clarity and energy flow. Through a physiotherapy session rooted in integrative therapy and energy work, she experienced profound releases, shaking, sweating, and unlocking stored tension. Sarah explores how the masculine can hold the feminine in healing, showing how the nervous system releases trauma when energy is safely guided. This episode is for anyone curious about energy healing,...
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Why Rest Feels Hard: Nervous System Truths Beyond the Hustle
Beyond Energetics
Is it really that hard to rest—or is your nervous system just doing its job? In this episode of Beyond Energetics, Sarah Irwin explores why slowing down can feel so uncomfortable in a culture built on urgency. Through a blend of nervous system science, lived experience, and energetic insight, we dive into the hidden mechanics behind our resistance to rest—especially for those who are healing, caregiving, or navigating burnout. ✨ Topics we explore: – Why hustle feels "safer" when your body is stuck in fight-or-flight – How chronic cortisol impacts digestion, sleep, and emotional...
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Healing Thyroid Cancer Naturally: Doris Kun’s Journey to Remission Without Surgery or Medication
Beyond Energetics
At just 28, Doris Kun was diagnosed with thyroid cancer—and told her only option was surgery and a lifetime of medication. But instead of accepting that path, she chose to listen to her body and follow her intuition. In this deeply inspiring episode of Beyond Energetics, host Sarah Irwin sits down with Doris to explore how she put her thyroid cancer into remission naturally, declining surgery and diving headfirst into both conventional medical research and holistic approaches to healing. In this episode, we explore: How Doris said “no” to thyroid removal despite intense...
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Healing Through Intuition & Sovereignty: Natural Recovery from Chronic Illness
Beyond Energetics
Season 2 of Beyond Energetics opens with a powerful truth: healing doesn’t come from outside of us—it begins within. In this soul-stirring episode, we explore the real-life stories of two incredible women who embody sovereign healing and intuitive medicine: 🌿 Shannon shares how she healed from stage 4 liver cirrhosis—without pharmaceuticals—by trusting her intuition, reclaiming her energetic power, and walking a deeply personal spiritual path. 🍄 Ulrike opens up about her recovery from Parkinson’s disease and how that transformation led to the creation of her medicinal...
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Exploring the Unseen: Astral Projection, Remote Viewing, and Energetic Consumption
Beyond Energetics
In this episode of Beyond Energetics, we journey into the powerful world of astral projection, remote viewing, and energetic consumption—exploring how these advanced energetic practices help us move beyond the limits of the physical body and connect with unseen realms. Whether you're just beginning your exploration or deepening your intuitive gifts, this episode offers grounded insight, practical tools, and cosmic perspective to support your path. What you’ll learn in this episode: Astral Projection Techniques – How to safely and consciously navigate the astral plane and...
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EP: 16 - Healing Through Creativity, Community, and Transformation with Katie Wilken
Beyond Energetics
In this inspiring episode, I sit down with Katie Wilken—creative, entrepreneur, facilitator, and the visionary founder of Threads of Harmony, an upcycled clothing brand that weaves sustainability and artistry into every piece. Together, we dive deep into how our lives have transformed since the pivotal shifts of 2020. We explore the profound impact of going inward, embracing change, and tapping into our creativity to grow into the women we are today. Katie shares how these experiences have shaped her journey as a creator and entrepreneur, offering wisdom on the healing power of...
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EP: 15 - Healing Through Embracing the Dark Side | The Dangers of Spiritual Bypassing
Beyond Energetics
Episode Brief Welcome to Healing Through Embracing The Dark Side Of Healing, where we dive into the often-overlooked challenges and uncomfortable truths that come with embarking on a healing journey. In this episode, we’ll talk about why healing isn’t always “light and love” and explore the deeper, darker layers that are essential for authentic transformation. From confronting the shadow self to handling relationship changes, and from feeling isolated to reliving trauma, we’ll be exploring what it really means to do the work of healing. Show Notes Key Topics Covered: The “Light...
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Ep 14 - Healing Through Understanding Discernment
Beyond Energetics
In this episode, we dive into the powerful concept of discernment. I explore how discernment isn't just about making decisions, but about tuning into the subtle messages of the body and the energies around us. We discuss how learning to trust your inner knowing—whether it's during healing, daily interactions, or energetic practices—can be a profound tool for self-care and transformation. Together, we’ll unpack what discernment looks like and how our bodies hold answers long before our minds catch up. I'll also share practical ways to strengthen your ability to discern what's...
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EP:13 - Healing The Witch Wound
Beyond Energetics
In this episode, we’re diving into a wound that runs deep in the collective consciousness—the Witch Wound. Rooted in centuries of persecution, the Witch Wound stems from the witch trials that took place in Salem and around the world. These hunts weren’t just about fear of the supernatural—they were fueled by religious zealotry, patriarchal control, and the rise of male-dominated medicine at a time when midwifery and women’s healing practices were flourishing. We’ll explore how this wound shows up in modern times, especially for women who are reclaiming their power, intuition,...
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EP: 12 - Healing Through Exploring Trauma & the Energetic Body
Beyond Energetics
As many of you know, I approach healing from multiple perspectives—combining my background in nursing with intuitive and shamanic practices—and today’s episode brings all of that together. We’re going to explore how the body holds onto experiences, both physically and energetically, and why so many of the symptoms we experience—whether it’s chronic tension, digestive issues, or emotional overwhelm—can be traced back to this deeper connection. We’ll talk about how trauma, whether it’s a 'big T' trauma like an accident or 'little t' trauma like ongoing stress, impacts not just...
info_outlineFriends! I am so excited for you to dive into this episode with my favourite Sarah, Sarah Bouchard .
Sarah is a Nutrition & Mindset Coach helping women over 35 break free of yo-yo dieting, eat more, build muscles & love their body. She’s the Protein Queen!
Since studying at the Institute for Integrative Nutrition back in 2016 Sarah has been working 1:1 with clients ever since. With the awareness of how each and every woman is not only built different but lives differently Sarah works to create bio-individualized programs for each client allowing every woman she coaches to take ownership of their OWN health.
Now, Sarah doesn’t just prescribe a specific diet, but rather advocates for real food, prioritizing quality protein over quick fixes. Her passion is working with women to help them identify potential gaps in micronutrients within their diet as apposite to giving them cookie cutter method, or worse, lists of foods they can’t eat.
If I were to summarize Sarah’s nutrition style in one sentence it would be “A bio-individualized NO BS approach centred around protein and whole foods. “
She’s the sweetest real deal no BS nutrition coach.
In this episode we go deep into:
-Sarah’s Story of being strong armed by the medical system
-How she began her own journey into the field of nutrition and coaching
-No BS ways to eat better & be healthy
-Disordered eating
Plus so much more!
**As always this is not medical advice (hence the podcast title)**
If you’d like to connect with Sarah and begin your nutrition journey you can
connect with Sarah:
Instagram:
https://www.instagram.com/sarahbouchardnutrition?igsh=MWI3NjBxeHV3bzl2eg==
Facebook:
https://www.facebook.com/sarah.bouchard.372?mibextid=hu50Ix
If you’re a woman looking for support in your healing journey back into yourself connect with my on instagram and join a community of women (and some men too!) who are not afraid to talk about the power of bioenergetic and alternative healing. A place where we step out of the constraints of western medicine and tap into the natural forces of healing.
Connect with Podcast host Sarah Irwin:
https://www.instagram.com/healingwith.sarah?igsh=YWNhaWNidHdvMzZk&utm_source=qr