E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott
Release Date: 04/02/2024
E88 - Women Leadership and the Power of Self-Awareness with Rosalind Cardinal
Catching the Octopus
E88 – Women, Leadership, and the Power of Self-Awareness with Rosalind Cardinal A life-changing cancer diagnosis gave Rosalind Cardinal the opportunity to reassess everything—her career, her purpose, and the impact she wanted to have. Through six months of brutal treatment, she built a bucket list, and at the top of it was starting her own business. Now, she helps women navigate leadership, career transitions, and breaking through the invisible barriers that hold them back. With insights from a focus group of over 500 women worldwide, she has explored why many female leaders feel stuck...
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E87 - Embracing What Makes You Different with Niiamah Ashong
Catching the Octopus
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E86 - Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo)
Catching the Octopus
E86: Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo) In this recap episode we review our interview with Juliet Lever and Paul Eliseo Episode 85. We review: · We have the power to change the way we think, feel and behave · The power of self enquiry in accessing the subconscious mind · Identifying and processing our limiting beliefs to create positive outcomes · Taking...
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E85 - Creating Meaningful Change in Ourselves and Others with Juliet Lever and Paul Eliseo
Catching the Octopus
E85 – Creating Your Own Change with Juliet Lever & Paul Eliseo Juliet and Paul are co-founders of Evolve & Relaunch Education and also co-authors of Evolve Your Mind. In this episode Juliet and Paul share insights on NLP, Hypnosis and the Subconscious Mind. We talk about the power of limiting beliefs, not on just holding us back but also how they can push us forward. We also cover their POOP theory and how the perceptions of other people can either be used as fertiliser to fuel your growth or as a weigh that can bring you down. And that fact that the choice of which form it takes on...
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E84 - Opening your Mind and Perspective (Recap of Interview with Jem Fuller)
Catching the Octopus
E84: Opening your Mind and Perspective (Recap of Interview with Jem Fuller) In this recap episode we review our interview with Jem Fuller from Episode 83. We review: · Balancing masculine and feminine energies · How connecting with others well is foundation for inspiring and motivating them · To make it about everyone else, we need to make it about us first · Creating safe workplaces is the...
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E83 - Conscious Leadership: Giving, Growing, Living, Loving, and Leading with Jem Fuller
Catching the Octopus
E83 - Conscious Leadership: Giving, Growing, Living, Loving, and Leading with Jem Fuller Jem Fuller is a Public Speaker, Coach and Author specialising in Conscious Communication and Leadership. In this episode Jem shares his values of giving, growing, living and loving and how they set the foundation for conscious leadership that gets results. Some leaders focus on their primary responsibility being the results they get for the organisation, but great leaders shift their primary responsibility to providing an environment that it is conducive to people and teams flourishing which in turn...
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E82: Shifting the Level of Thinking (Recap of Interview with Billie Sharp)
Catching the Octopus
E82: Shifting the Level of Thinking (Recap of Interview with Billie Sharp) In this recap episode we review our interview with Billie Sharp from Episode 81. We review: · Using rejection as an opportunity to light a fire in your belly · Recognising how your subconscious can affect if you are discouraged or spurred on · How to be driven to give our team the leader they deserve by reflecting on poor leaders you have experienced ...
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E81 - Leadership Reframing Strategies and Money Mindset to Support Success in Business with Billie Sharp
Catching the Octopus
E81 – Leadership, Reframing Strategies and Money Mindset to Support Success in Business with Billie Sharp Billie Sharp has over a decade in Upper Management Experience, is an Entrepreneur, has a reputation as an Award Finalist and runs 5 businesses alongside her husband. In this episode, Billie covers aspects of leadership, reframing strategies and also discusses the money mindset essential in supporting success in business. Billie shares with us the pivotal moments that shaped her drive to create something better for herself and her family and is of the strong belief that we CAN have it...
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E80 - Strengthening your Intuition (Recap of Interview with Rachel Strivelli)
Catching the Octopus
E80: Strengthening your Intuition (Recap of Interview with Rachel Strivelli) In this recap episode we review our interview with Rachel Strivelli in her interview from Episode 79. We review: · The benefits of using both the logical and intuitive minds in decision making · Sometimes we are guided to make decisions that don’t always lead us to our perceived end game but they will lead you to the right door you need to walk through next · The direction from...
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E79 - Intuitive Decision Making with Rachel Strivelli
Catching the Octopus
E79 – Intuitive Decision Making with Rachel Strivelli Rachel Strivelli is a Growth Coach, Intuitive, & Author. In this episode we discuss curiosity, self enquiry, growth, creativity, connecting to intuition and decision making. Rachel explains how the intuitive mind has always been with us and that we have had to train the logical mind through our interactions with the world around us. Over time we can lose the connection with the intuitive mind, however we have the ability to continue to develop our intuitive mind just as much as we do with the logical mind. We cover a few different...
info_outlineE59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott
Dr Nicholas Mabbott is a Fatigue Risk Management Specialist and published author with over 27 years of experience in sleep and fatigue risk management. In this episode we talk about how we can nurture our brain through good quality sleep and also identify some of the challenges to getting the minimum amount of sleep that our brain needs.
Dr Nick shares some great strategies on how to tap into our neuroplasticity in order to rewire our brains so that we can reverse ‘Sleep Maintenance Insomnia’ and other issues preventing us from getting adequate sleep. He also talks about how minimising sleep problems helps with improving our skin, facial tone, healing, it also improves memory, improves cognition, helps muscle recovery, and reduces problems caused through increased blood pressure and blood sugar levels.
Dr Nick Mabbott Contact Details:
Dr Nick Mabbott Bio:
Dr Nicholas Mabbott is a Fatigue Risk Management Specialist with over 27 years of experience in sleep and fatigue risk management. He has provided sleep and fatigue management training and education to over 32 thousand people from a wide range of industries.
Dr Nick (as he is often referred to) is a self-professed ‘sleep salesman’ and helps people to better understand and get more sleep on dayshift and nightshift, with proven results. He has been successful in returning full sleep to people who have had sleep disorders, reducing their sleep to as low as three hours a night. Without drugs and within six weeks.
He has a YouTube channel called “The Wonder of Sleep” with 21 videos and has recently joined with some awesome musicians to form the artist “Sleep Weaver”. Sleep Weaver are developing an eight-hour sleep meditation playlist, an alarm playlist called “Waking with Dr Nick” and a playlist to get you to work in a good mood. These will be available free of charge on Spotify and Apple apps.
His recently published book: “The Wonder of Sleep: Beyond Midnight” is a compilation of 27 years of learning about sleep and the benefits people get from appropriate sleep. The book challenges road safety professionals and sleep scientists, to examine and test new theories on better managing sleep, workplace safety and road safety. It also provides simple and practical steps to finding great sleep rhythms and living the best life possible.