Catching the Octopus

Catching the Octopus is a podcast exploring leadership, personal growth, and healing through honest, reflective conversations about what it means to be human. Season 1 focused on leadership in professional and community settings, drawing on psychology and lived experience to explore communication, identity, values, bias, resilience, and workplace wellbeing. These conversations acknowledged the complexity of leadership and the unseen factors that influence how people think, feel, and behave. Season 2 turns inward, focusing on personal leadership through growth, healing, and self-awareness. Episodes explore subconscious patterns, emotional regulation, nervous system responses, energy healing, identity shifts, and expanded consciousness, highlighting the connection between inner work and how we show up in the world. Across both seasons, Catching the Octopus centres on the belief that meaningful leadership and lasting change begin within. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.

S2E30 – Your Brain Is Lying to You: Why Repetition Changes Your Beliefs 08/04/2026

S2E30 – Your Brain Is Lying to You: Why Repetition Changes Your Beliefs S2E30 – Your Brain Is Lying to You: Why Repetition Changes Your Beliefs Everything you repeatedly pay attention to is quietly shaping who you become. Your thoughts, beliefs, emotions and even your personality are being influenced more than you probably realise. In this episode, we explore the fascinating psychology behind repetition, attention, algorithms and subconscious programming and why your brain often mistakes familiarity for truth. Following on from our previous discussion about representation, we dive deeper into why repeated messages have such incredible power. From neuroscience and psychology to emotional contagion and spiritual teachings, you'll discover how your attention literally rewires your brain. In this episode you'll learn: ✔️ Why your brain prefers familiarity over truth ✔️ The Illusion of Truth Effect explained ✔️ How the Reticular Activating System filters your reality ✔️ Why "neurons that fire together wire together" changes your life ✔️ How algorithms influence your beliefs and emotional state ✔️ What emotional contagion is and why communities matter ✔️ How cognitive dissonance keeps people defending harmful beliefs ✔️ Why your self-talk creates subconscious programming ✔️ The connection between neuroscience, Buddhism and energy psychology ✔️ Practical ways to consciously choose what you feed your mind This episode also explores teachings shared by Master Choa Kok Sui, including the principle that energy follows thought, alongside psychological concepts such as neuroplasticity, cognitive dissonance and the Illusion of Truth Effect. Whether you're interested in psychology, neuroscience, personal growth, mindfulness or understanding how social media influences behaviour, this episode offers practical insights that can help you become more intentional about where your attention goes. If you enjoyed this episode, please like, subscribe and share it with someone who would benefit from understanding how their thoughts shape their reality. #Psychology #Neuroscience #Mindset #PersonalDevelopment #SubconsciousMind #SelfAwareness #MentalHealth #EmotionalIntelligence #Mindfulness #Algorithms #CriticalThinking #Neuroplasticity #Attention #Energy #CatchingTheOctopusPodcast Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/42261940

S2E31 – The Secret to Speaking with Confidence (It's NOT Confidence First) with Helen von Dadelszen 07/30/2026

S2E31 – The Secret to Speaking with Confidence (It's NOT Confidence First) with Helen von Dadelszen S2E31 – The Secret to Speaking with Confidence (It's NOT Confidence First) with Helen von Dadelszen Want to speak with confidence but keep waiting until you "feel ready"? The truth is confidence doesn't come first, it comes after courageous action. If public speaking, presentations, meetings or speaking up at work make you anxious, this conversation could completely change how you think about confidence. In this episode of Catching the Octopus, I sit down with communication coach, speaker and author Helen von Dadelszen to explore why even highly capable people struggle to use their voice and how anyone can become a more confident communicator. Rather than waiting for fear to disappear, Helen explains why courage comes first, how our brain interprets nervousness, and the practical techniques that help us communicate with authenticity and impact. Whether you're preparing for a presentation, leading a team, interviewing for a job or simply wanting to express yourself more confidently, this episode is packed with practical insights you can start using immediately. In this episode you'll learn: ✔️ Why confidence is built through action—not before it ✔️ How to overcome the fear of public speaking ✔️ Why your nervous system isn't working against you ✔️ Practical breathing techniques to calm presentation anxiety ✔️ How to turn nervous energy into confidence ✔️ Why authenticity is more powerful than perfection ✔️ The role of body language, voice and breathing in communication ✔️ How to read your audience and adapt in the moment ✔️ Why self-talk has such a powerful influence on confidence ✔️ Small courageous actions that build lasting confidence #PublicSpeaking #CommunicationSkills #Confidence #Leadership #PresentationSkills Guest: Helen von Dadelszen Helen is a communication coach, vocal trainer and speaker who helps people stop waiting to feel ready and start speaking with more confidence, steadiness and authenticity. Based in Switzerland and working internationally, she supports professionals through high-stakes moments such as presentations, interviews, pitches and leadership communication. Her work brings together voice, body, breath and courageous action to help people reconnect with themselves and express what they really want to say. Links to connect with Helen: Website: Book: LinkedIn: Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/42262230

S2E29 – How Representation Shapes Society (And Why We're Normalising the Wrong People) 07/21/2026

S2E29 – How Representation Shapes Society (And Why We're Normalising the Wrong People) S2E29 – How Representation Shapes Society (And Why We're Normalising the Wrong People) Representation isn't just about diversity, it's about who we choose to celebrate, reward and normalise. Every person we platform sends a message about what success, leadership and power should look like. But what happens when those people model hate, misinformation, racism or violence? In this episode of Catching the Octopus, we explore the hidden psychology behind representation, social learning and why the people we elevate influence far more than we realise. Drawing on psychology, social behaviour and real-world examples, this episode examines how children and adults learn from what they repeatedly see, why algorithms amplify outrage over kindness, and how repeated exposure can slowly shift what society accepts as "normal." In this episode you'll learn: ✔️ Why representation shapes our beliefs and expectations ✔️ How children learn through observation and modelling ✔️ The psychology behind social learning theory ✔️ Why positive representation creates possibility and inclusion ✔️ How social media algorithms reward outrage over truth ✔️ The difference between representation and amplification ✔️ Why misinformation spreads so easily online ✔️ The "spiral of silence" and why good people stop speaking up ✔️ How politics, media and celebrity culture influence social norms ✔️ Practical ways to become more intentional with your attention This conversation isn't about telling people what to think. It's about encouraging curiosity, critical thinking and asking an important question: What kind of society are we helping to represent? If this episode resonated with you, please like, subscribe and share it with someone who enjoys conversations about psychology, human behaviour and creating a kinder world. #RepresentationMatters #Psychology #HumanBehaviour #SocialPsychology #CriticalThinking #SocialMedia #Algorithms #Misinformation #Leadership #DiversityAndInclusion #Mindset #PersonalGrowth #MentalHealth #SocialLearning #Kindness #MediaLiteracy #Podcast #CatchingTheOctopus #BehaviourChange #PsychologyPodcast Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/42163900

S2E28 – The Five Virtues Explained: Build the Character to Transform Your Life 07/14/2026

S2E28 – The Five Virtues Explained: Build the Character to Transform Your Life S2E28 – The Five Virtues Explained: Build the Character to Transform Your Life What if becoming a better person wasn't about being perfect, but about developing the right qualities? In this episode, we explore the Five Virtues, as taught by Master Choa Kok Sui, founder of Pranic Healing and Arhatic Yoga, and discover how these timeless principles can help you cultivate compassion, integrity, self-mastery and emotional resilience while reducing suffering in everyday life. Building on the Four Noble Truths and the Noble Eightfold Path, the Five Virtues provide a practical framework for developing the character traits needed to live with greater purpose, balance and inner peace. Rather than simply telling us what to do, they help us become the kind of person who naturally makes wiser choices. The Eightfold Path tells us what to practise. The Five Virtues tell us who we are becoming as we practise it. In this episode you'll learn: ✔️ What the Five Virtues are and why they matter ✔️ How they complement the Noble Eightfold Path ✔️ Why loving kindness begins with both yourself and others ✔️ The deeper meaning of generosity beyond money and possessions ✔️ How accurate perception helps overcome limiting beliefs and distorted thinking ✔️ Why consistency is more powerful than motivation ✔️ How moderation creates balance instead of burnout ✔️ Practical ways to embody these virtues in your relationships, work and daily life Whether you're interested in Pranic Healing, Buddhism, mindfulness, psychology, emotional healing, spirituality, subconscious beliefs or personal development, this episode offers practical insights to help you become the best version of yourself. 🎙️ Catching the Octopus explores psychology, subconscious beliefs, leadership, spirituality, emotional healing, and the hidden patterns influencing our lives. #FiveVirtues #PranicHealing #MasterChoaKokSui #PersonalGrowth #Psychology #Mindfulness #SpiritualGrowth #EmotionalHealing #SelfAwareness #InnerPeace #CharacterDevelopment #SubconsciousMind #SelfMastery #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41859885

S2E27 – The Secret to Ending Suffering: The Noble Eightfold Path Explained 07/07/2026

S2E27 – The Secret to Ending Suffering: The Noble Eightfold Path Explained S2E27 – The Secret to Ending Suffering: The Noble Eightfold Path Explained Why do we keep suffering, even when we know what we should do? In this episode, we explore the Noble Eightfold Path, one of Buddhism's most practical teachings, and discover how this 2,500-year-old framework can help reduce suffering, develop emotional resilience, and create greater peace in everyday life. The Noble Eightfold Path isn't a checklist or eight steps to complete in order. Instead, it is an integrated way of living that develops wisdom, ethical behaviour, mindfulness and mental discipline. Surprisingly, many of these ancient teachings closely align with modern psychology, subconscious healing and personal growth. In this episode you'll learn: ✔️ What the Noble Eightfold Path actually is ✔️ Why it isn't a step-by-step process ✔️ The three foundations: Wisdom, Ethical Conduct and Mental Discipline ✔️ The meaning of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration ✔️ How your beliefs and perceptions influence your experience of suffering ✔️ Why changing your thoughts, feelings and behaviours can transform your life ✔️ The importance of finding the "Middle Path" instead of living in extremes ✔️ How these ancient teachings can be applied in modern life, relationships and personal growth Whether you're interested in Buddhism, mindfulness, psychology, emotional healing, spirituality, subconscious beliefs or personal development, this episode offers practical insights that you can begin applying immediately. 🎙️ Catching the Octopus explores psychology, subconscious beliefs, leadership, spirituality, emotional healing, and the hidden patterns influencing our lives. #NobleEightfoldPath #Buddhism #Mindfulness #PersonalGrowth #Psychology #SelfAwareness #MentalHealth #EmotionalHealing #InnerPeace #SpiritualGrowth #Meditation #Resilience #AncientWisdom #SelfDevelopment #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41859765

S2E26 – How to End Unnecessary Suffering: The Four Noble Truths 06/30/2026

S2E26 – How to End Unnecessary Suffering: The Four Noble Truths S2E26 – How to End Unnecessary Suffering: The Four Noble Truths Why do we suffer, even when life seems to be going well? In this episode, we explore the Four Noble Truths of Buddhism and how this 2,500-year-old wisdom can help reduce stress, let go of attachment, and create lasting inner peace. The Four Noble Truths, the foundational teachings of Buddhism, remains remarkably relevant to modern psychology, emotional healing, and personal development. Rather than viewing suffering as something to fear, these teachings offer a practical framework for understanding why we experience emotional pain, how attachment keeps us stuck, and how we can begin letting go to create greater peace and freedom. In this episode you'll learn: ✔️ What the Four Noble Truths actually mean ✔️ The difference between pain and suffering ✔️ How attachment creates emotional distress ✔️ Why acceptance is not the same as giving up ✔️ How modern psychology mirrors ancient Buddhist wisdom ✔️ The connection between childhood beliefs, attachment and emotional healing ✔️ Why gratitude and mindset help reduce suffering ✔️ A preview of the Eightfold Path and how it leads to lasting wellbeing Whether you're interested in Buddhism, mindfulness, psychology, personal growth, emotional resilience, or healing from difficult life experiences, this episode offers practical insights you can begin applying immediately. 🎙️ Catching the Octopus explores psychology, subconscious beliefs, leadership, spirituality, emotional healing, and the hidden patterns influencing our lives. #FourNobleTruths #Buddhism #Mindfulness #PersonalGrowth #Psychology #MentalHealth #SelfAwareness #Healing #EmotionalHealing #InnerPeace #SpiritualGrowth #Mindset #Acceptance #Attachment #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41859380

S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself 06/23/2026

S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself Ever leave a conversation feeling exhausted, heavy, or emotionally drained? In this episode, I share practical and spiritual techniques to protect your energy, cut unhealthy energetic connections, and reclaim your personal power. In this episode of Catching the Octopus, I explore energetic protection, emotional boundaries, and practical techniques you can use to stop absorbing negativity from the people around you. We discuss why reacting to negative energy can strengthen energetic connections, how to create healthy boundaries, and simple visualisation techniques such as protection bubbles, cord cutting, grounding, and energetic cleansing. You'll learn: ✔️ Why "not accepting the gift" of negativity is your first line of defence ✔️ How energetic connections can form through conflict, gossip, and rumination ✔️ Simple energetic protection techniques you can use daily ✔️ Cord-cutting visualisation exercises for emotional release ✔️ Grounding and nature-based practices for restoring balance ✔️ The difference between external energy influences and self-sabotage ✔️ How intuition and body awareness can guide your decision-making Whether you're highly sensitive, interested in spirituality, energy healing, personal growth, or simply looking for ways to feel more grounded and empowered, this episode offers practical insights to help you protect your wellbeing. 🎙️ Catching the Octopus explores psychology, subconscious beliefs, personal growth, leadership, healing, and the hidden influences shaping our lives. #EnergyProtection #SpiritualGrowth #PersonalDevelopment #EnergyHealing #CordCutting #Intuition #Mindset #SelfAwareness #EmotionalBoundaries #Grounding #Spirituality #HealingJourney #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41738935

S2E24 – The Truth About Witchcraft Nobody Talks About: Modern Magic Explained with Maritza Schafer 06/16/2026

S2E24 – The Truth About Witchcraft Nobody Talks About: Modern Magic Explained with Maritza Schafer S2E24 – The Truth About Witchcraft Nobody Talks About: Modern Magic Explained with Maritza Schafer What if everything you've been taught about witchcraft is wrong? In this fascinating conversation, I sit down with transformation coach and lifelong witch Maritza Schafer to explore the real meaning of witchcraft, energy work, magic, tarot, intention setting, and spiritual practice in the modern world. Far from the stereotypes portrayed in popular culture, we discuss how ancient wisdom traditions, mindfulness, energy awareness, and personal empowerment can help people navigate stress, uncertainty, burnout, and major life transitions. We also explore: ✅ The historical origins of witch persecution ✅ Why powerful healers were feared ✅ The connection between spirituality and personal freedom ✅ How energy work actually works ✅ Tarot, divination and intuition explained ✅ Practical grounding and protection techniques ✅ Why many people hide their spiritual beliefs at work ✅ The ethics of magic and intention setting ✅ How to stay grounded during times of uncertainty and change Whether you're deeply spiritual, curious about witchcraft, interested in energy healing, or simply looking for practical ways to create positive change in your life, this episode offers thought-provoking insights and practical tools you can begin using immediately. #Witchcraft #Spirituality #EnergyHealing #Tarot #PersonalGrowth #Mindset #Transformation #Consciousness #SelfDevelopment #Podcast Connect with Maritza Schafer Website - Facebook - Instagram - TikTok - Maritza is a lifelong witch, transformation coach, and the founder of Bruja School. She created the Liberation Magic Method, which is a practical system for spiritual and personal transformation, where you can learn to work real magic and make your life the most powerful spell you’ll ever cast. Born and raised in Chile in a family of witches, Maritza learned to work with power, energy, and truth as elements of an integrated system from very early on. Magic wasn’t something she discovered later in life, it was the air that she grew up in. She was raised a bruja, the kind for whom magic is simply part of how life works. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41660350

S2E23 – The Red Flags Were Always There: Why We Ignore What People Show Us 06/09/2026

S2E23 – The Red Flags Were Always There: Why We Ignore What People Show Us S2E23 – The Red Flags Were Always There: Why We Ignore What People Show Us Have you ever looked back on a relationship and realised the red flags were there all along? In this episode of Catching the Octopus, Niomi explores the psychology of projection, why we often see people through the lens of our own values, and how bonding can blind us to the reality of who someone is. Whether it's a romantic relationship, friendship, family connection, or workplace relationship, many of us create stories about people that don't match their actual behaviour. We see potential instead of reality, make excuses for behaviour that hurts us, and ignore signs that something isn't aligned. Niomi shares personal insights from her own healing journey, including overcoming abandonment wounds, people-pleasing patterns, and the need for external validation. She discusses: ✅ Why we project our values onto others ✅ How manipulation and unhealthy dynamics develop gradually ✅ The difference between seeing potential and seeing reality ✅ Why self-love and self-worth are essential for healthy relationships ✅ How abandonment and rejection wounds affect our choices ✅ The psychology behind people-pleasing and over-giving ✅ Why boundaries feel difficult when you're deeply bonded to someone ✅ How to recognise relationships that are no longer aligned ✅ The role of self-inquiry in personal growth and healing ✅ Moving from external blame to personal empowerment This episode is for anyone who has ever wondered: "Why didn't I see the signs?" "Why do I keep attracting the same type of person?" "How do I stop abandoning myself to keep others happy?" If you're interested in psychology, relationships, self-awareness, personal development, emotional healing, subconscious patterns, spirituality, or authentic living, this conversation will give you plenty to reflect on. 🎧 Listen now and start seeing people, and yourself, more clearly. #Psychology #Relationships #SelfWorth #PersonalGrowth #Boundaries #PeoplePleasing #EmotionalHealing #SelfAwareness #CatchingTheOctopus #NiomiHurley Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41581010

S2E22 – Consciousness, Energy Healing & Spiritual Awakening Explained with Michael Monk 06/02/2026

S2E22 – Consciousness, Energy Healing & Spiritual Awakening Explained with Michael Monk S2E21 – Consciousness, Energy Healing & Spiritual Awakening Explained with Michael Monk What if consciousness is far more than the physical body? What if spiritual experiences are not imagination, but a deeper connection to reality? In this thought-provoking episode of Catching the Octopus, Niomi Hurley sits down with renowned spiritual teacher and energy mastery educator Michael Monk to explore the nature of consciousness, spirituality, energy healing, and the relationship between mind, body and spirit. Based on the interview transcript provided in the uploaded file, the discussion covers personal spiritual experiences, healing, meditation, clairvoyance, out-of-body experiences, past life regression, and the search for deeper meaning. Michael shares his extraordinary journey from traditional prayer to direct spiritual experiences, including what he describes as encounters with God, miraculous healing, expanded states of consciousness, and years of exploring spiritual energy and perception. Niomi also reflects on her own experiences with energy healing, intuition, past life regression, and balancing a scientific mindset with spiritual exploration. Whether you're deeply spiritual, naturally sceptical, curious about consciousness, or exploring your own intuitive gifts, this conversation invites you to consider new perspectives on what it means to be human. In this episode we discuss: ✅ Direct spiritual experiences and personal awakening ✅ The relationship between mind, body and spirit ✅ Energy healing and intuition ✅ Clairvoyance and expanded consciousness ✅ Out-of-body experiences and altered states ✅ Why many people question their spiritual experiences ✅ The role of meditation and presence ✅ The connection between science, spirituality and consciousness ✅ Past life regression and interlife experiences ✅ Finding meaning, purpose and connection If you've ever wondered whether there is more to reality than what we can see, hear and touch, this episode is for you. #SpiritualAwakening #Consciousness #EnergyHealing #MindBodySpirit #SpiritualGrowth #Meditation #Clairvoyance #Intuition #PersonalTransformation #HigherConsciousness #SpiritualPodcast #EnergyWork #SelfAwareness #PastLifeRegression #CatchingTheOctopus Connect with Michael Monk Website - YouTube - Michael is a world renowned healer and teacher of spirituality, metaphysics and energy mastery with a focused devotion to God. His journey began in 1999 when he spontaneously received a powerful communication from the voice of God followed by many experiences of reality bending miracles through prayer. Seeking to understand the mechanisms behind the miracles he experienced led him to the arts of spiritual energy mastery. Guided by the Holy Spirit Michael quickly obtained a very high level of conscious understanding and demonstrable abilities including a telekinetic influence over the elements. He created the Avatar Energy Mastery Institute in 2011, an online school where thousands of people from all over the world have been able to successfully study and train in the arts of healing, clairvoyance, out-of-body travel, telekinesis and mastery of mind and body. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41504920

S2E21 – The Hidden Ego Trap Behind Always Needing to Be Right 05/26/2026

S2E21 – The Hidden Ego Trap Behind Always Needing to Be Right S2E21 – The Hidden Ego Trap Behind Always Needing to Be Right Why do some people always need to be right, even when it damages relationships, leadership, trust, or connection? In this episode of Catching the Octopus Podcast, Niomi Hurley explores the psychology of ego, emotional regulation, confidence, validation, and the deep subconscious need many people have to prove themselves right. From relationships and workplaces to leadership, social media culture, and spirituality, this conversation unpacks how ego quietly shapes the way we think, feel, behave, and communicate. Niomi shares personal reflections, leadership experiences, psychological insights, and practical tools to help listeners recognise when they are operating from ego versus grounded self-confidence. The episode also explores why emotionally secure people can stay curious, admit mistakes, regulate emotions, and prioritise outcomes over winning arguments. This episode covers: The psychology behind needing to be right Ego vs authentic confidence Emotional triggers, rejection wounds & validation seeking How ego impacts relationships and workplace culture Leadership, psychological safety & emotional intelligence Why secure people don’t need constant external validation Social media outrage culture & moral superiority Spiritual awareness, humility & self-observation How to stop reacting defensively Practical ways to move from ego into confidence If you’ve ever struggled with defensiveness, overexplaining, needing the last word, or feeling emotionally triggered when challenged — this episode will help you better understand yourself and others. #Ego #Confidence #Psychology #EmotionalIntelligence #SelfAwareness #Leadership #Mindset #PersonalGrowth #Healing #Relationships #HumanBehaviour #SpiritualGrowth #SelfWorth #Communication #MentalHealth #OrganisationalPsychology #EmotionalRegulation #Podcast #CatchingTheOctopus #NiomiHurley Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41374885

S2E20 – What Healing Actually Looks Like (And Why It Feels So Hard) 05/19/2026

S2E20 – What Healing Actually Looks Like (And Why It Feels So Hard) S2E20 – What Healing Actually Looks Like (And Why It Feels So Hard) Healing isn’t always peaceful, sometimes it feels like emotional chaos before transformation. In this episode of Catching the Octopus, Niomi Hurley breaks down the real stages of the healing journey, including emotional dysregulation, overthinking, trauma responses, rest, trust, acceptance, and personal transformation. If you’ve ever experienced heartbreak, grief, emotional overwhelm, anxiety, relationship pain, burnout, or a major life trigger, this episode explains why healing can feel exhausting, and why that discomfort may actually be part of your growth. Niomi explores: Emotional dysregulation and trauma responses Why you shouldn’t make major decisions while triggered The dangers of suppressing emotions Moving from emotional chaos into logical processing How rumination affects your energy and nervous system The importance of rest and nervous system recovery Trusting the healing process Forgiveness, subconscious healing, hypnosis and energy work Why healing isn’t linear How painful experiences can lead to transformation and resilience This episode blends psychology, emotional intelligence, healing practices, spirituality, subconscious work and personal growth to help listeners better understand what happens during deep emotional healing. If you’ve been feeling emotionally overwhelmed, stuck in repetitive patterns, struggling to let go, or questioning your healing journey, this conversation may help you feel seen and understood. #healingjourney #emotionalhealing #traumahealing #selfgrowth #personaldevelopment #mindset #healing #spiritualgrowth #emotionalregulation #podcast Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41327490

S2E19 – The Truth About Forgiveness: Releasing Pain, Karma and Emotional Attachment 05/12/2026

S2E19 – The Truth About Forgiveness: Releasing Pain, Karma and Emotional Attachment S2E19 – The Truth About Forgiveness: Releasing Pain, Karma and Emotional Attachment Forgiveness does not mean forgetting, excusing bad behaviour, or letting someone back into your life. Niomi explores the deeper meaning of forgiveness, not as an excuse for poor behaviour, but as a pathway to freedom, healing and energetic release. Forgiveness is often misunderstood. Many people believe that forgiving someone means letting them off the hook, pretending the pain did not happen, or removing consequences. But true forgiveness is not about the other person. It is about releasing the emotional attachment, energetic cords and mental replay that can keep us tied to past pain. Niomi shares her own reflections on retaliation, karma, spiritual growth and learning to choose peace over being right. She also explores the importance of self-forgiveness, especially when we look back at past decisions, behaviours, relationships or versions of ourselves with disappointment, shame or guilt. This episode blends psychology, spirituality, energy awareness and personal growth to unpack how forgiveness can help us move forward without abandoning boundaries, accountability or self-respect. #Forgiveness #SelfForgiveness #HealingJourney #EmotionalHealing #SpiritualGrowth #LettingGo #EnergyHealing #PersonalGrowth #Boundaries #SelfCompassion #CatchingTheOctopus #NiomiHurley #GetUpAndGrowConsulting Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41244775

S2E18 – Inner Child Healing: The Hidden Programming Running Your Life 05/05/2026

S2E18 – Inner Child Healing: The Hidden Programming Running Your Life S2E18 – Inner Child Healing: The Hidden Programming Running Your Life What if the way you think, feel, and react today… was programmed years ago? This episode breaks down how your inner child is still shaping your reality and how to heal it. In this powerful episode of Catching the Octopus, Niomi Hurley dives into inner child healing, subconscious programming, and emotional triggers and how your past experiences continue to influence your present reality. Through a guided visualisation and deep reflection, Niomi explores how unresolved emotions, childhood wounds, and past versions of yourself can impact your relationships, self-worth, and behaviours today. More importantly, she shows you how to reconnect, reframe, and release what no longer serves you. This episode isn’t about adding more, it’s about removing the beliefs and patterns that are holding you back. In this episode, you’ll learn: How childhood experiences shape your subconscious beliefs Why emotional triggers are actually powerful teachers The link between shame, guilt, and self-sabotage How to reconnect with your inner child safely A guided visualisation to support healing and self-worth Why “you are enough” is more than just a phrase If you’ve ever felt stuck, triggered, or like you’re not enough then this episode is for you. #InnerChildHealing #SubconsciousMind #EmotionalHealing #SelfWorth #ShadowWork #HealingJourney #MindsetShift #PersonalGrowth #SpiritualAwakening #TraumaHealing Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41114395

S2E17 – Flow and Alignment: Why You’re Forcing Life (and How to Finally Let It Work for You) 04/28/2026

S2E17 – Flow and Alignment: Why You’re Forcing Life (and How to Finally Let It Work for You) S2E17 – Flow and Alignment: Why You’re Forcing Life (and How to Finally Let It Work for You) Are you forcing life instead of flowing with it? This episode breaks down why alignment might be the missing piece and how to shift instantly. In this episode of Catching the Octopus, we explore the powerful connection between flow state and alignment and why so many people feel stuck, frustrated, or like they’re constantly pushing uphill. Niomi shares how subconscious programming, self-worth blocks, and societal expectations keep us operating out of force rather than flow and what it actually takes to shift into a state where life starts working with you instead of against you. You’ll learn how to recognise when you’re out of alignment, how to raise your internal “frequency thermostat,” and how small mindset shifts can completely change what you attract into your life. This episode blends psychology, mindset, and energetic awareness to help you move from chasing outcomes to naturally attracting them. What You’ll Learn: The difference between flow vs alignment (and why it matters) How low self-worth blocks your ability to receive The role of subconscious beliefs and societal conditioning How to identify what’s truly in alignment for you Practical ways to shift your emotional and energetic state Why “forcing” creates suffering—and what to do instead The concept of your internal “frequency thermostat” How to turn everyday tasks into high-vibration experiences Key Takeaway: When you stop forcing outcomes and start aligning with what genuinely lights you up, life begins to unfold with more ease, clarity, and opportunity. #FlowState #Alignment #MindsetShift #PersonalGrowth #SpiritualGrowth #SelfWorth #LawOfAttraction #EnergyWork #SubconsciousMind #EmotionalWellbeing Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/41043750

S2E16 – Breaking the System: Small Shifts That Create Big Change 04/21/2026

S2E16 – Breaking the System: Small Shifts That Create Big Change S2E16 – Breaking the System: Small Shifts That Create Big Change In this powerful and thought-provoking episode of Catching the Octopus, Niomi Hurley explores how deeply embedded societal systems, particularly patriarchal and capitalist structures, shape the way we think, behave, and relate to one another. Drawing from personal experiences, psychology, and everyday observations, Niomi unpacks the concept of micro-feminisms, small, intentional actions that challenge unconscious bias and begin to rebalance power dynamics in subtle but meaningful ways. This episode dives into: How unconscious gender bias shows up in daily life Why systems impact both women and men The hidden emotional and cognitive load carried in relationships The role of upbringing and conditioning in shaping behaviour Real-life examples of micro-feminist actions you can start today How self-awareness is the first step to systemic change Niomi also shares reflections from her own life, including dating experiences, relationship dynamics, and the internal shifts required to step out of conditioned roles. This isn’t about blame, it’s about awareness, responsibility, and creating change from the inside out. If you’ve ever felt frustrated by the way the world operates or questioned the roles we’ve been taught to play, this episode will give you a new lens to see it through and practical ways to start shifting it. #MicroFeminism #GenderBias #ImplicitBias #PersonalGrowth #SelfAwareness #Feminism #MindsetShift #EmotionalLabour #CognitiveLoad #BreakingTheSystem #ModernRelationships #HumanBehaviour #PsychologyPodcast #Empowerment #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40952595

S2E15 - Witchcraft, Rituals & the Mind: The Psychology Behind Everyday Magic 04/14/2026

S2E15 - Witchcraft, Rituals & the Mind: The Psychology Behind Everyday Magic S2E15 - Witchcraft, Rituals & the Mind: The Psychology Behind Everyday Magic In this episode of Catching the Octopus, I explore a topic that might feel a little controversial at first… witchcraft. But before you switch off, this isn’t about spells, darkness, or anything to fear. It’s about understanding how many of the things we do every single day. Our rituals, prayers, habits, and intention setting are actually rooted in the same principles. Through a blend of psychology, personal experience, and spiritual insight, I break down how practices once labelled as “witchcraft” have been reframed into religion, routine, and modern wellbeing practices. We explore: Why humans fear what they don’t understand (and how this shaped history) How rituals were rebranded into religion and institutional practices The psychology behind intention setting, repetition, and emotional engagement Everyday “witchcraft” examples like birthday wishes, prayer, weddings, and meditation The role of priming, conditioning, neuroplasticity, and identity reinforcement How energy, intention, and belief shape your internal and external reality Why not all intention is neutral—and how negative intention can backfire This episode invites you to shift from fear to curiosity, and to recognise that what we often label as “magic” may simply be the intentional use of mind, emotion, and meaning. If you’ve ever been curious about spirituality but want a logical lens to understand it—this episode is for you. #witchcraft #everydaymagic #spirituality #psychology #mindset #selfdevelopment #energyhealing #manifestation #intention #rituals #beliefsystems #subconsciousmind #neuroplasticity #mentalwellbeing #healingjourney #spiritualgrowth #personaldevelopment #emotionalintelligence #innerwork #selfawareness #energywork #lawofattraction #mindbodyconnection #podcastlife #australianpodcast #catchingtheoctopus #growthmindset #curiosityoverfear #rewireyourbrain #modernspirituality Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40867895

S2E14 - The Truth About Twin Flames: Healing, Triggers and the 5D Connection 04/07/2026

S2E14 - The Truth About Twin Flames: Healing, Triggers and the 5D Connection S2E14 - The Truth About Twin Flames: Healing, Triggers and the 5D Connection Have you ever experienced a connection so intense it felt spiritual, magnetic and impossible to explain? In this episode of Catching the Octopus, I talk about twin flame connections, what they really are, and why they are so often romanticised. I share my personal experience of a twin flame encounter, the emotional healing it triggered, the runner/chaser dynamic, the 5D energetic connection, and why twin flames are very different from karmic relationships. This episode explores: · twin flame signs · karmic vs twin flame differences · anxious and avoidant attachment in spiritual relationships · feeling your twin’s energy during no contact · 5D healing and energetic connection · why twin flames are not always meant for physical union · how these relationships reveal what still needs healing within us If you are on a healing journey, navigating heartbreak, or trying to make sense of a spiritually intense connection, this episode may help you feel less alone. Subscribe for more episodes on healing, self-leadership, spirituality, human behaviour, subconscious patterns and personal growth. Please note: This episode includes discussion of heartbreak, emotional pain, childhood wounds and a period of feeling deeply disconnected from life. Please listen with care and seek personal support if needed. #TwinFlame #KarmicRelationship #SpiritualAwakening #HealingJourney #AttachmentStyles #SelfLove #PersonalGrowth #5DConnection #RunnerChaser #CatchingTheOctopus Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40678455

S2E13 - Spiritual Discernment, Esoteric Teachings & a Bigger View of Life 03/31/2026

S2E13 - Spiritual Discernment, Esoteric Teachings & a Bigger View of Life S2E13 - Spiritual Discernment, Esoteric Teachings & a Bigger View of Life This episode is a little different, and in many ways, it’s a foundational conversation for where this podcast is evolving. In this episode of Catching the Octopus, I share a broader overview of the spiritual and esoteric lens that sits behind much of my work, my worldview, and many of the healing conversations I’ll likely unpack more deeply in future episodes. What starts as a conversation about not believing everything you hear evolves into a much wider discussion around: discernment and spiritual truth why not all teachings, even spiritual ones, should be taken at face value chakras and energy centres intuition and “knowingness” anxiety, expression, authenticity, and energetic imbalance emotional triggers and self-inquiry soul perspective, life purpose, and human experience afterlife, reincarnation, and soul contracts collective consciousness and what may be happening in the world right now This isn’t a complete deep dive into each of these topics, it’s more of an umbrella episode that introduces the broader framework behind how I think about healing, growth, spirituality, and life. If this episode resonates, there’s a good chance many of these themes will be explored in more detail in future episodes. You do not need to agree with everything shared here. In fact, I’d rather you didn’t blindly. Take what resonates. Question what doesn’t. And allow yourself to explore. #spirituality #esotericteachings #discernment #chakras #intuition #consciousness #soulcontracts #energyhealing #spiritualawakening #personalgrowth Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40676510

S2E12 – Breaking Generational Parenting Patterns: A Conversation with My Kids 03/24/2026

S2E11 – Understanding Anxiety: How Your Brain Creates Fear (And How to Break the Loop) 03/17/2026

S2E11 – Understanding Anxiety: How Your Brain Creates Fear (And How to Break the Loop) S2E11 – Understanding Anxiety: How Your Brain Creates Fear (And How to Break the Loop) Anxiety can feel overwhelming, but what if it’s actually your brain trying to protect you? In this episode of the Catching the Octopus Podcast, Niomi Hurley explores how anxiety works from a psychological, physiological, and subconscious perspective. Rather than seeing anxiety as a flaw or weakness, Niomi explains how it originates from the brain’s evolutionary safety mechanisms designed to protect us from danger. The challenge is that the same survival systems that once protected humans in tribal environments can create unnecessary stress and worry in modern life. Niomi introduces the Looping Thoughts Ladder, a practical framework used in her work with clients to demonstrate how thoughts, emotions, and behaviours reinforce each other in a cycle that can either increase anxiety or create confidence and resilience. This episode also explores how subconscious beliefs formed in childhood can influence anxiety patterns in adulthood and how Rapid Transformational Therapy (RTT) and hypnosis can help rewire those patterns. You’ll learn simple tools you can apply immediately to interrupt anxious thinking, shift emotional states, and change behaviours that reinforce stress. If you’ve ever struggled with anxiety, self-doubt, or negative thought loops, this episode provides a powerful perspective and practical strategies to help you regain control. In This Episode, You’ll Learn • Why anxiety is actually a natural survival response • How the brain’s fight, flight, freeze and fawn responses influence behaviour • The physiology of anxiety and why your body reacts the way it does • How thoughts, emotions and behaviours form reinforcing loops • The Looping Thoughts Ladder tool to identify and break anxiety patterns • Why subconscious beliefs formed in childhood still affect adult behaviour • How Rapid Transformational Therapy (RTT) works to shift subconscious beliefs • Practical tools like mindfulness, music, journaling and behavioural shifts to regulate anxiety Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40363820

S2E10 – The Thousands of Versions of You: Perception, Authenticity & Self-Reflection 03/10/2026

S2E10 – The Thousands of Versions of You: Perception, Authenticity & Self-Reflection S2E10 – The Thousands of Versions of You: Perception, Authenticity & Self-Reflection In this episode of Catching the Octopus Podcast, Niomi Hurley explores a powerful concept that many of us overlook… there are thousands of versions of you existing in other people’s minds. Every person you meet forms their own perception of you based on their experiences, beliefs, biases, and emotional filters. That means the way someone sees you is often less about who you truly are and more about the lens they are viewing you through. Niomi shares personal stories from her journey in corporate leadership, psychology, and hypnotherapy, revealing how fear of judgement once shaped how she introduced herself professionally. For years she avoided calling herself a hypnotherapist, leaning instead on more “logical” titles like human behaviour specialist or business psychologist because she worried about how others might perceive her work. Over time, through personal growth, self-reflection, and healing, she realised something profound: You cannot control how other people perceive you, but you can control how authentically you show up. This episode dives into: The psychology of perception and identity Why self-criticism can distort how we see ourselves How childhood conditioning and people-pleasing affect authenticity The role of self-reflection in personal growth Why some people will see your strengths while others may see your flaws How to develop self-love without ego or narcissism Why authentic self-expression matters more than external approval Niomi also discusses how negative self-talk can create real physiological responses in the body, highlighting the deep connection between mind, emotion, and physical wellbeing. Through honest storytelling and practical insight, this episode encourages listeners to release the pressure of trying to control how others see them and instead focus on one simple question: Am I proud of how I showed up today? Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40363800

S2E9 - Judgment, Boundaries & Emotional Intelligence: Stop Gossiping, Stop Self-Criticism & Reclaim Your Power 03/03/2026

S2E9 - Judgment, Boundaries & Emotional Intelligence: Stop Gossiping, Stop Self-Criticism & Reclaim Your Power S2E9 - Judgment, Boundaries & Emotional Intelligence: Stop Gossiping, Stop Self-Criticism & Reclaim Your Power In this powerful episode of Catching the Octopus Podcast, Niomi Hurley explores the hidden cost of judgment within both the judgment we direct at others and the harsh self-judgment we turn inward. What’s the difference between judging someone… and simply recognising they’re no longer aligned with you? How do we hold high standards without becoming self-critical? And how do we stop gossip, assumptions and emotional reactivity from lowering our vibration and damaging relationships? Drawing on psychology, emotional intelligence, spiritual growth principles, and the wisdom of The Four Agreements by Don Miguel Ruiz, Niomi unpacks: Why understanding human behaviour reduces judgment The difference between discernment and superiority How gossip energetically damages relationships The dangers of assumptions Why not everything is personal How to hold boundaries without becoming unkind The power of self-reflection without self-attack How “always doing your best” creates inner peace If you’ve ever: Judged someone and later regretted it Been judged unfairly Struggled with harsh self-talk Felt misunderstood Outgrown friendships or relationships Wanted stronger emotional intelligence Or felt triggered by others’ opinions… This episode will give you practical tools to elevate your emotional awareness and show up with strength, kindness and boundaries. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40209135

S2E8 - From Bullying to Awakening: Karma, Accountability & Becoming the Person You’re Meant to Be 02/24/2026

S2E8 - From Bullying to Awakening: Karma, Accountability & Becoming the Person You’re Meant to Be S2E8 - From Bullying to Awakening: Karma, Accountability & Becoming the Person You’re Meant to Be In this powerful and vulnerable episode of Catching the Octopus Podcast, Niomi Hurley opens up about a side of her past she hasn’t fully shared before, the self-serving behaviours, bullying tendencies, and control patterns that shaped her teenage years and early twenties. Instead of hiding from it, she explores it. This episode dives into: · Why we try to control others when we feel powerless · How childhood instability can manifest as aggression or dominance · The ego’s need to feel “strong” and feared · The concept of karmic debt and karmic credits · How negative patterns echo back into our lives · Taking radical responsibility without shame · Raising your vibration to attract better relationships · Breaking cycles in romantic relationships · Why “they’ll get their karma” might be the wrong mindset · How service, volunteering and generosity create energetic shifts · Removing yourself from drama instead of escalating it · Transforming abandonment wounds and rejection triggers · Becoming the master of your thoughts, emotions and behaviour Niomi reflects on how she once believed strength meant intimidation and control and how true strength now means emotional regulation, integrity, service, and conscious choice. If you’ve ever looked back at your past and felt embarrassed… If you’ve ever asked, “Why do I keep attracting the same relationship patterns?” If you’ve wondered whether people really can change… This episode is for you. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40208990

S2E7 - Epstein Files, Child Sexual Abuse & Systemic Corruption 02/17/2026

S2E7 - Epstein Files, Child Sexual Abuse & Systemic Corruption S2E7 - Epstein Files, Child Sexual Abuse & Systemic Corruption Trigger Warning: This episode contains discussion of child sexual abuse (CSA), sexual assault, domestic violence and systemic abuse. Please prioritise your wellbeing before listening. In this deeply personal and confronting episode of Catching the Octopus Podcast, host Niomi Hurley speaks openly about the Epstein files, systemic child abuse, institutional complicity, and the psychological desensitisation happening in society. As a survivor of child sexual abuse, Niomi shares her lived experience navigating the court system, the failures of accountability, and the long-term impact of trauma, including what happens when systems appear to protect abusers instead of victims. This episode explores: What the Epstein files are exposing globally How powerful networks protect perpetrators Psychological desensitisation and “normalisation” of abuse Failures within legal and court systems Grooming, welfare systems, and policy vulnerabilities Domestic violence and systemic loopholes Patriarchy, power, and gendered silence The emotional toll on survivors when abusers rise to power Why speaking up matters, even when it feels powerless This is not a conspiracy episode. It is a human behaviour, trauma, and systemic accountability conversation. If this episode resonates, please share it. Conversations create awareness. Awareness creates pressure. Pressure creates change. If this episode has brought up difficult emotions or memories, please reach out for support. Here are some helpful contacts within Australia: 1800RESPECT National sexual assault, domestic and family violence counselling service (24/7) 📞 1800 737 732 🌐 (Online chat available) Lifeline 24/7 crisis support & suicide prevention 📞 13 11 14 🌐 (Text 0477 13 11 14) Blue Knot Foundation National Centre of Excellence for Complex Trauma 📞 1300 657 380 (9am–5pm AEST) 🌐 Bravehearts (Child Sexual Abuse Support & Prevention) 📞 1800 272 831 🌐 Kids Helpline (Ages 5–25) 📞 1800 55 1800 (24/7) 🌐 Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/40135060

S2E6 - Boundaries, People Pleasing & the Loneliness of Growth (Why Healing Changes Your Relationships) 02/10/2026

S2E6 - Boundaries, People Pleasing & the Loneliness of Growth (Why Healing Changes Your Relationships) S2E6 - Boundaries, People Pleasing & the Loneliness of Growth (Why Healing Changes Your Relationships) In this deeply personal solo episode of Catching the Octopus Podcast, Niomi Hurley shares the raw reality of boundaries, people pleasing, and personal healing — and why growth often feels lonely before it feels peaceful. If you’ve ever struggled to say no, felt responsible for other people’s emotions, or noticed relationships changing as you heal, this episode will speak straight to your nervous system. Niomi reflects on her journey as a recovering people pleaser, shaped by childhood conditioning, corporate expectations, family dynamics, and romantic relationships — and how meditation, self-worth, and conscious boundaries completely changed how she shows up in life. This episode explores: Why saying no can feel confronting (for you and others) How healing disrupts old relationship dynamics The grief and loneliness that can come with growth Boundaries vs control — and why intention matters Why people may fall away as you raise your standards How meditation builds inner authority and self-trust Navigating guilt after setting boundaries Boundaries in family, work, dating, and friendships Perimenopause, hormones, and changing tolerance levels Choosing peace without losing compassion This is an honest conversation about self-respect, emotional responsibility, consent, and reclaiming your inner authority — especially for women who have spent decades putting everyone else first. If you’re on a spiritual or personal growth journey, this episode is both a mirror and a reminder: ✨ You’re not broken — you’re evolving. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/39904960

S2E5 - How Energy Works: Practical Energy Healing, Emotional Processing & Energy Clearing 02/03/2026

S2E5 - How Energy Works: Practical Energy Healing, Emotional Processing & Energy Clearing S2E5 - How Energy Works: Practical Energy Healing, Emotional Processing & Energy Clearing In this solo episode, Niomi Hurley breaks down how energy actually works — in a grounded, practical, and very human way. From everyday emotional regulation to energetic boundaries, subconscious programming, and simple energy “hacks,” this episode bridges psychology, lived experience, and energy healing without disappearing into the woo. Niomi shares real-life examples, personal reflections, and tools you can use immediately — whether you’re navigating anxiety, emotional triggers, public speaking nerves, or just wanting to feel more aligned in your body and life. This episode is especially for those who are curious about energy but want it explained in a way that actually makes sense. ✨ Episode Highlights In this episode, you’ll explore: What energy actually is — and why everything has it How we sense energy daily (even if we don’t realise it) Energy bodies, auras, chakras, and meridians — explained simply Why emotions, thoughts, and behaviours all carry energetic charge How subconscious programming shapes perception and reaction Practical ways to clear and shift unhelpful energy Using reframing to move from anxiety → excitement Why healing doesn’t get “easier” — but it does get shorter How to process heavy emotions without getting stuck in them Salt water, colour, sound, and intention as energy-clearing tools Creating energetic safety in your home, body, and relationships This episode gently reminds us that healing isn’t about bypassing emotion — it’s about learning how to move through it with awareness, curiosity, and compassion. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/39904880

S2E4 - Manifestation Isnt What You Think Letting Go Energy and Trusting the Universe Audio 01/27/2026

S2E3 - Falling, Healing & Finding Gratitude: Jonathan McLean's Journey from Trauma to Transformation 01/20/2026

S2E3 - Falling, Healing & Finding Gratitude: Jonathan McLean's Journey from Trauma to Transformation Falling, Healing & Finding Gratitude: Jonathan McLean's Journey from Trauma to Transformation In this deeply moving episode of Catching the Octopus Podcast, host Niomi Hurley sits down with Jonathan McLean, joining from Poland, to share his real-life story of survival, spiritual awakening, and healing after a devastating fall in Nepal. In 2012, Jonathan fell down a mountain while trekking near Kathmandu sustaining a traumatic brain injury, nerve damage, and partial paralysis. What followed was a profound journey of physical recovery, spiritual discovery, and soul-level growth. Together, Niomi and Jonathan explore: ✨ The miraculous rescue that saved his life and the “nine angels” who carried him to safety. ✨ A prophetic dream before the fall — and how it connected to his survival. ✨ Using Ayahuasca, A Course in Miracles, and Human Design as pathways to healing and meaning. ✨ The power of words, belief systems, and how thought patterns shape recovery. ✨ What it means to surrender, trust life’s timing, and find gratitude in every moment — even lying in a hospital bed with 78 staples in his head. ✨ Cross-cultural lessons from growing up between Germany, Canada, and now Poland, and how identity and belonging transcend language or borders. ✨ The importance of alignment and energy types in Human Design — and how knowing your type (Manifester, Generator, Projector, Manifesting Generator, Reflector) can radically change the way you live, work, and love. Jonathan’s story is both raw and inspiring and a reminder that even when life knocks you down, healing is possible, meaning can be found, and gratitude can transform everything. Timestamps 00:00 – Welcome & guest introduction (from Poland!) 02:30 – The 2012 Nepal fall: how it happened 05:20 – The “nine angels” who saved his life 08:00 – Miraculous survival and long recovery 10:45 – The prophetic dream that came true 14:10 – Healing journey: from trauma to trust 17:25 – Discovering Ayahuasca and deep emotional release 20:15 – Mindset, words, and the power of thought in healing 24:00 – Surrendering control and trusting divine timing 27:40 – Introducing Human Design & energy types 32:15 – Niomi and Jonathan discuss Manifestors and flow 36:10 – Lessons from living in Germany, Canada, and Poland 39:30 – Gratitude through adversity — the “La Dolce Vita” moment 44:00 – Jonathan’s coaching and Human Design work 47:00 – Divine timing, synchronicity, and closing reflections 💡 Key Takeaways Healing is not linear...it’s an ongoing integration of mind, body, and spirit. Trauma can become a teacher when we’re open to learn from it. Our words and beliefs literally shape our biology. There’s always something to be grateful for even in the hardest moments. Alignment with your true energy type brings peace, flow, and fulfillment. 🔗 Connect with Jonathan McLean 🌐 Website: 💬 Courses & Coaching: Relationship Preparation, Human Design Readings 🎁 Listener Offer: Use promo code CATCH20 for 20% off the first 20 purchases or CATCH10 for 10% off the next 100. Jonathan McLean is a passionate explorer of spiritual evolution and a firm believer in our collective journey towards deeper connection and self-awareness. His story began with a childhood steeped in curiosity and wonder. Growing up in Germany as a Canadian, then moving to Canada at age 13, he was blessed to experience a rich tapestry of cultures. As a young dreamer, he envisioned a future as a priest or an orchestral conductor, always asking "why" until a friend once urged him to stop questioning everything. These early experiences instilled in him a relentless quest for meaning that continues to guide his life today. Spending over 16 years in the automotive industry, initially repairing cars, a role that nurtured his passion for hands-on problem-solving. However, his international spiritual wanderings in 2012/2013 surprisingly included falling down a mountain in Nepal. This left him with nerve damage in his arm and the inability to efficiently repair cars as he once could. This shift led him to transition into the customer-facing side of the business, where he built an inspection business that allowed him to connect one-on-one with my clients. This was a preference rooted in his early experiences working in fast food. In his early 20s, he embraced meditation and delved into diverse traditions like Buddhism, Taoism, and A Course in Miracles, which paved the way for his introduction to Human Design in 2019. Studying under Chetan Parkyn, he began providing Human Design readings in 2022 and started teaching in 2023. Today, he integrates a variety of modalities into his coaching practice; Human Design, deep listening, insightful questioning, empathy, 12-step group experiences, and valuable insights from podcasts. These tools nurture each interpersonal connection from a foundation of love. Jonathan continues on his personal evolution while contributing to the broader evolution of humanity. Everyday he gets to experience a deeper sense of what it means to live life as a 6/2 Splenic Projector. Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance. Niomi Hurley (Host) Contact Details: /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/39724245

S2:E2 – Solo in India: Intuition, Gratitude & Growth Beyond the Comfort Zone 01/13/2026

Catching the Octopus

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