Catching the Octopus

The 'Catching the Octopus' podcast has been created as a platform to help leaders, business owners and achievers tap into the inner secrets to success. It aims to showcase not only successful strategies and mindset that lead to shifting from good to great, but also how influential our own inner connections are at propelling us there. Strategies and mindset give us clarity on what to do in order to achieve, but it is who we become that elevates us to the highest possible level. Although this is not a wellbeing podcast, it will touch on aspects of how success is not always just pushing forward, but also how it relies strongly on reflection inward. It will be reframing success and achievement to become more than just a desired shift from surviving to thriving and will focus on how we can develop a business, career or life that is flourishing in all aspects.

E88 - Women Leadership and the Power of Self-Awareness with Rosalind Cardinal 02/13/2025

E88 - Women Leadership and the Power of Self-Awareness with Rosalind Cardinal E88 – Women, Leadership, and the Power of Self-Awareness with Rosalind Cardinal A life-changing cancer diagnosis gave Rosalind Cardinal the opportunity to reassess everything—her career, her purpose, and the impact she wanted to have. Through six months of brutal treatment, she built a bucket list, and at the top of it was starting her own business. Now, she helps women navigate leadership, career transitions, and breaking through the invisible barriers that hold them back. With insights from a focus group of over 500 women worldwide, she has explored why many female leaders feel stuck at the glass ceiling—sometimes questioning if they even want to break through it. She sheds light on the unconscious biases in recruitment, the hidden gaps in research that overlook female perspectives, and the cultural norms that shape how women are perceived in leadership compared to men. In this episode, we delve into bias, culture, and the power of curiosity-driven self-awareness. We discuss how leaders can create thinking space, shift their internal monologue, and harness practical strategies like mindfulness, scents, and music to manage stress and overwhelm. Plus, we explore how the words we tell ourselves can shape our reality and why gratitude and emotional curiosity are key to effective leadership. Rosalind Cardinal Contact Details/Links: Rosalind Cardinal Bio: After more than 20 years in corporate human resources and organisational development roles, a successful battle with cancer gave Ros the nudge to take her passion for transforming leaders and improving how individuals and organisations cope with change, in a new direction. Leaving her senior corporate role in 2012, Ros established her consulting business, Shaping Change, to achieve her goals. Her inspirational business story was featured in the 2014 book “Australian Entrepreneur”. Ros’ expertise spans strategic planning, leadership development, organisational culture, change management, emotional intelligence, and employee engagement. She is a multi-award winning leadership mentor and coach. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/35267970

E87 - Embracing What Makes You Different with Niiamah Ashong 08/28/2024

E86 - Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo) 08/22/2024

E86 - Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo) E86: Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo) In this recap episode we review our interview with Juliet Lever and Paul Eliseo Episode 85. We review: · We have the power to change the way we think, feel and behave · The power of self enquiry in accessing the subconscious mind · Identifying and processing our limiting beliefs to create positive outcomes · Taking advantage of the brain’s neuroplasticity · When someone is triggering you, that sets up the perfect environment for growth · We will always find what we are looking for – be aware of what you are looking for · Everything we do is a choice – how are your choices impacting your life · Wiring your neuro pathways to believe everything is possible Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32686507

E85 - Creating Meaningful Change in Ourselves and Others with Juliet Lever and Paul Eliseo 08/14/2024

E84 - Opening your Mind and Perspective (Recap of Interview with Jem Fuller) 08/06/2024

E84 - Opening your Mind and Perspective (Recap of Interview with Jem Fuller) E84: Opening your Mind and Perspective (Recap of Interview with Jem Fuller) In this recap episode we review our interview with Jem Fuller from Episode 83. We review: · Balancing masculine and feminine energies · How connecting with others well is foundation for inspiring and motivating them · To make it about everyone else, we need to make it about us first · Creating safe workplaces is the ‘secret’ to establishing flourishing environments · Self acceptance is the foundation to true authentic confidence · Self enquiry and curiosity about self is the foundation to our personal and professional growth · Moving past the meaning we give different words · Helping people to move to where they fit best · Bringing a spiritual aspect into your leadership Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32438177

E83 - Conscious Leadership: Giving, Growing, Living, Loving, and Leading with Jem Fuller 07/30/2024

E83 - Conscious Leadership: Giving, Growing, Living, Loving, and Leading with Jem Fuller E83 - Conscious Leadership: Giving, Growing, Living, Loving, and Leading with Jem Fuller Jem Fuller is a Public Speaker, Coach and Author specialising in Conscious Communication and Leadership. In this episode Jem shares his values of giving, growing, living and loving and how they set the foundation for conscious leadership that gets results. Some leaders focus on their primary responsibility being the results they get for the organisation, but great leaders shift their primary responsibility to providing an environment that it is conducive to people and teams flourishing which in turn creates better results for the organisation. Jem also discussed with us his view of Practical Spirituality in Leadership, and that it really is the essence of the question: “How do we show up every day?”. Jem defines Practical as applicable, implementable, easy to get your head around and do and something that is effective. Something practical gets results. And he defines Spirituality as encompassing anything that we can experience without explanation. In other words, we can’t explain it but we can experience it. Leading a group of people that are all working together to achieve a common goal that is focussed on how they can get better at collaboration, communication and human centric led work, that is spiritual. Jem Fuller Contact Details/Links: Jem Fuller Bio: Hi, I’m Jem. Through my colourful and wonderfully varied life, I have been curious as to how much influence we have over the quality of our experiences and the results we get. This interest has led me to study various ancient healing arts, mind practices and in the last 2 decades leadership, coaching, Neuro Linguistic Programming, Human Behavioural Profiling and Mindfulness Meditation. The answer to my enquiry has been a resounding “YES”… The way we think, focus, act and move… our perspective and mental agility, our ability to communicate and access equanimity, have profound impacts on our lives and the lives of others. My mission is to share this with you. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32327842

E82: Shifting the Level of Thinking (Recap of Interview with Billie Sharp) 07/23/2024

E82: Shifting the Level of Thinking (Recap of Interview with Billie Sharp) E82: Shifting the Level of Thinking (Recap of Interview with Billie Sharp) In this recap episode we review our interview with Billie Sharp from Episode 81. We review: · Using rejection as an opportunity to light a fire in your belly · Recognising how your subconscious can affect if you are discouraged or spurred on · How to be driven to give our team the leader they deserve by reflecting on poor leaders you have experienced · It is your belief systems that determine if ‘you can have it all’ · Focussing on money as a resource to get to the end game · Being within a team where you can play to the strengths of those around you · Having the courage to make the tough decisions · The difference between Me, We and Community Level Thinking · Shifting your thinking to show up better in all aspects of life Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32255602

E81 - Leadership Reframing Strategies and Money Mindset to Support Success in Business with Billie Sharp 07/16/2024

E81 - Leadership Reframing Strategies and Money Mindset to Support Success in Business with Billie Sharp E81 – Leadership, Reframing Strategies and Money Mindset to Support Success in Business with Billie Sharp Billie Sharp has over a decade in Upper Management Experience, is an Entrepreneur, has a reputation as an Award Finalist and runs 5 businesses alongside her husband. In this episode, Billie covers aspects of leadership, reframing strategies and also discusses the money mindset essential in supporting success in business. Billie shares with us the pivotal moments that shaped her drive to create something better for herself and her family and is of the strong belief that we CAN have it all. Billie also discusses strategies around leadership, recruitment, retainment of staff and implementation of change within the businesses she owns. She also touches on money mindset and how important that is to work on when creating financial success. Although money isn’t everything in life or business, it definitely is important as it is a helpful resource that allows more freedom, investment and opportunities for herself, her family and her teams. Billie Sharp Contact Details/Links: Billie Sharp Bio: Meet Billie Sharp, the catalyst for success. With a decade of upper management experience and a reputation as an award finalist, Billie has earned her stripes in entrepreneurship. Alongside her husband, she runs five successful businesses from their home office, where innovation thrives. Balancing entrepreneurship with parenthood and caregiving for her father-in-law, Billie excels in time management and prioritising work-life balance. After hearing Billie speak or experiencing her presence, audiences are inspired and empowered to unlock their potential. With over 80,000 followers and features in 300+ media outlets, she leaves a lasting impact that ignites motivation and drives success. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32156657

E80 - Strengthening your Intuition (Recap of Interview with Rachel Strivelli) 07/12/2024

E80 - Strengthening your Intuition (Recap of Interview with Rachel Strivelli) E80: Strengthening your Intuition (Recap of Interview with Rachel Strivelli) In this recap episode we review our interview with Rachel Strivelli in her interview from Episode 79. We review: · The benefits of using both the logical and intuitive minds in decision making · Sometimes we are guided to make decisions that don’t always lead us to our perceived end game but they will lead you to the right door you need to walk through next · The direction from intuition is based on the bigger purpose, not always what we want, but what we need · Becoming curious about things that are niggling at you in order to strengthen your connection inward · Using emotions as information is a pivotal aspect of upgrading self to the next level · A number of ways you can strengthen your intuition · Continuing to use it and practice it in order to strengthen it · How our environment can influence our connection with intuitive self · Some tips for how to tap into your intuition when making decisions Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/32108142

E79 - Intuitive Decision Making with Rachel Strivelli 07/09/2024

E78 - Recap of Interview with Cono Galati 07/04/2024

E77 - Expanding What We Believe is Possible with Cono Galati 07/02/2024

E76 - Recap of Interview with Regina LaFrance 06/27/2024

E76 - Recap of Interview with Regina LaFrance E76: Recap of Interview with Regina LaFrance In this recap episode we review our interview with Regina LaFrance in her interview from Episode 75. We review: · How trauma presents differently in different people · How important it is to create a safe space for people who may have been triggered · Change our interpretation of the world, comes from within · Self love coming from a place in your heart, not from a place of ego · The power in changing your self dialogue · How continuing your positive messaging with self changes from words to feelings · Self love and self kindness includes self honesty · Healing from trauma is available to you Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/31910032

E75 - Using Self Love to Heal from Trauma with Regina LaFrance 06/26/2024

E75 - Using Self Love to Heal from Trauma with Regina LaFrance E75 – Using Self Love to Heal from Trauma with Regina La France **Please note that this podcast episode contains references to themes of child sexual abuse which some individuals may find distressing** Regina LaFrance is an author and survivor of child sexual abuse. In this episode Regina shares with us some tips that she uses in navigate through her healing journey. Regina openly shares how the trauma she experienced as a child has presented for her, the issues that it raised and how it has affected her in her adulthood. In addition to sharing her healing journey, Regina also shares things that we can look out for as parents to help us keep our children safe. As leaders it is important for us to be able to recognise signs of trauma and to provide safe spaces for our team members if/when they may become triggered. **If this podcast episode has raised any concerns for you, please reach out to Lifeline Australia on 13 11 14 or for anywhere else in the world visit helpguide.org to find your nearest crisis support contact.** Regina LaFrance Contact Details: Regina LaFrance Bio: REGINA LAFRANCE is an author of her semi-autographical novel, SHAYLA. This book is a depiction of what happened and draws from her direct experience exploring deep-rooted wounds and trauma that has followed her into adulthood. SHAYLA is Regina’s sharing , and hope, for others who have been molested and suffered from abuse. Passionate in her perseverance and resolve of this issue, Regina speaks to the realities of child sexual abuse—escalating at an alarming rate. Her intention for writing this book is to increase awareness, and her public outcry, to parents raising children; in her mission to identify when a child is in fear of speaking up. And to prevent the unthinkable from happening to our precious young and innocent. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/31894502

E74 - Recap of Interview with Nat Couropmitree 06/19/2024

E74 - Recap of Interview with Nat Couropmitree E74: Recap of Interview with Nat Couropmitree In this recap episode we review our interview with Nat Couropmitree in his interview from Episode 73. We review: · How self sabotage shows up · Why we knowingly or unknowingly sabotage ourselves · Our need to maintain our safe thermostat equilibrium · Feeling and moving through discomfort is essential for growth · How it takes strength to feel through discomfort · Subconscious drivers default to self protection · The five archetypes that Nat shared in his interview · Healing to come into full authenticity, not because you are broken Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognised the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/31802822

E73 - Unpacking Self Sabotage with Nat Couropmitree 06/11/2024

E72 - Recap of Interview with Megan Devito 05/26/2024

E71 - Overcoming Anxiety and Stress with Megan Devito 05/14/2024

E70 - Recap of Interview with Saurabh Jain 05/09/2024

E69 - Maximising Clinical Trials and Strategic Adaption to AI with Saurabh Jain 05/07/2024

E68 - Recap of Interview with David Watson 05/07/2024

E67 - The Importance of Understanding Neuroscience in Leadership and Life with David Watson 04/30/2024

E66 - Recap of Interview with Duncan Bhaskaran Brown 04/29/2024

E65 - Reducing the Harm Done by Alcohol with Duncan Bhaskaran Brown 04/23/2024

E64 - Recap of Interview with Leda Mitrofanis 04/22/2024

E63 - Discussing the Human Case of Mistaken Identity with Leda Mitrofanis 04/16/2024

E63 - Discussing the Human Case of Mistaken Identity with Leda Mitrofanis E63: Interview with Leda Mitrofanis Leda is a Self-Development Counselor, Teacher, and Author. She is also the Founder and Director of Simply Leda. In this podcast episode we discuss the self identify and how it is affected by the influences throughout our lives and the subconscious patterns that we develop. In order to know where you are going, you need to know yourself first so self identity is crucial in both leadership and life. We openly discuss the beauty of the journey in really getting to know, heal and identify self whilst also touching on some of the things that can create a place for people to become stuck and resistant to making beneficial changes in their lives. When we truly know self and have a strong connection with our self identity, it is then that we are able to present as our authentic selves, even when the environment (or others) try to trigger us into emotional responses. Leda Mitrofanis Contact Details: Leda Mitrofanis Bio: Leda Mitrofanis is a Self-Development Counselor, Teacher, and Author. She is the Founder and Director of Simply Leda. A counseling and educational mission focused on establishing a solid sense of self through developing emotional intelligence, self-awareness and self-identity thus empowering life choices and direction. Her counseling approach is dual focused as it marries psychology and spirituality and her strategies function across the board, from individuals and groups to company culture, to students and schools. She has a BA in Journalism from NYU, and an MA in Heath Education from Adelphi University. Her Certification in Integrative Nutrition and Health Counseling is from Columbia Univ Teachers College. She is a Board-Certified Drugless Practitioner with AADP, a Certified Mindfulness Educator, a Certified Holistic Health Counselor and a Personal Transformation Counselor She is the Author of the 4-book series, The Human Case of Mistaken Identity Series, Book 1 is published, Book 2 is due out Spring 2024, Book 3 & 4 due out Fall/Winter 2024-2025. She also created and hosted the 10-series Podcast: The Lee-da Dee Show, Breakthrough Growth - Shedding Your Limitations Her Services include Self-Development Counseling, Relationship Counseling, Integrative Nutrition Counseling, Bereavement & Trauma Counseling and Corporate Wellness Education See website: Simplyleda.com, for more information and to learn more about Leda /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/30844393

E62 - Recap of Interview with Alissa Marie 04/11/2024

E62 - Recap of Interview with Alissa Marie E62: Recap of Interview with Alissa Marie In this recap episode we review our interview with Alissa Marie in her interview from Episode 61. We review: · Wearing many hats is not always a bad thing · Supporting others in our industry rather than seeing them as a threat · The importance of investing in yourself when you are investing in others · Why the things people say about us, behave around us and think about us trigger us · Shifting past avoidance and suppression of emotions · How determined you are in reaching your goal and setting yourself up for success · How the people we surround ourselves can affect how we think, feel and behave · Catch yourself when talking or thinking poorly about yourself and change the dialogue Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/30756783

E61 – The Interplay of Subconscious, Perception, and Taking Action with Alissa Marie 04/09/2024

E61 – The Interplay of Subconscious, Perception, and Taking Action with Alissa Marie E61: Interview with Alissa Marie Alissa is the founder of Alissa Marie Coaching and Mentoring, holds a management position leading 2 services and assists within her family business. She is the wearer of many hats but at the core of all of them is her passion for helping others. In this episode we discuss the benefits of working our way up into leadership roles and how experiencing different leaders, allows us to pick up on the traits and behaviours that we want to display as a leader ourselves. The focus on the mind and the words we use and tell ourselves was a great discussion point that flowed through the whole episode. One of Alissa’s key takeaways was that if you keep focussing on all the things stopping you from doing what you want to do, you will never end up doing what you want to do. This is because there will always be obstacles in your way as that is what you are wired to look for and find. We also touched on childhood events and how they can come to affect us mentally, emotionally, and physically as adults along with the power of the subconscious mind. Our interview even went into how the words we say and the way we think create our reality and Alissa shared 4 words/phrases that every person should avoid to ensure we are setting ourselves up for success which were absolutely gold. Alissa Marie Contact Details: - Alissa Marie Bio: Through unpacking Alissa’s own trauma and past experiences, she has realised how powerful and important it is to do this level of inner work, in order to transform your life. As a result of Alissa’s own journey, this has brought her here, to lead humans to heal themselves of past events and beliefs that are holding them back from achieving every bit of greatness in this life that they deserve and desire. Alissa adores helping others and witnessing their transformations. The individuals she has worked with have reclaimed their lives and are truly living the life of their dreams. They’ve set up their life not only for themselves, but also for those around them and future generations to come. Through close guidance and support, her unique approach will help you to awaken your soul and reach your highest self. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/30744423

E60 - Recap of Interview with Dr Nicholas (Nick) Mabbott 04/04/2024

E60 - Recap of Interview with Dr Nicholas (Nick) Mabbott E60: Recap of Interview with Dr Nicholas Mabbott In this recap episode we review our interview with Dr Nick Mabbott in his interview from Episode 59. We review: · Sleep being a time for reset · It helps our healing, growth and development · It is essential for optimal operation of the brain · Why we can be prevented from going to sleep easily at bed time · How to train your brain to better receive sleep Niomi Hurley (Host) Contact Details: Niomi Hurley (Host) Bio: Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications. Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally. Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/30676528

E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott 04/02/2024

E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott Dr Nicholas Mabbott is a Fatigue Risk Management Specialist and published author with over 27 years of experience in sleep and fatigue risk management. In this episode we talk about how we can nurture our brain through good quality sleep and also identify some of the challenges to getting the minimum amount of sleep that our brain needs. Dr Nick shares some great strategies on how to tap into our neuroplasticity in order to rewire our brains so that we can reverse ‘Sleep Maintenance Insomnia’ and other issues preventing us from getting adequate sleep. He also talks about how minimising sleep problems helps with improving our skin, facial tone, healing, it also improves memory, improves cognition, helps muscle recovery, and reduces problems caused through increased blood pressure and blood sugar levels. Dr Nick Mabbott Contact Details: Dr Nick Mabbott Bio: Dr Nicholas Mabbott is a Fatigue Risk Management Specialist with over 27 years of experience in sleep and fatigue risk management. He has provided sleep and fatigue management training and education to over 32 thousand people from a wide range of industries. Dr Nick (as he is often referred to) is a self-professed ‘sleep salesman’ and helps people to better understand and get more sleep on dayshift and nightshift, with proven results. He has been successful in returning full sleep to people who have had sleep disorders, reducing their sleep to as low as three hours a night. Without drugs and within six weeks. He has a YouTube channel called “The Wonder of Sleep” with 21 videos and has recently joined with some awesome musicians to form the artist “Sleep Weaver”. Sleep Weaver are developing an eight-hour sleep meditation playlist, an alarm playlist called “Waking with Dr Nick” and a playlist to get you to work in a good mood. These will be available free of charge on Spotify and Apple apps. His recently published book: “The Wonder of Sleep: Beyond Midnight” is a compilation of 27 years of learning about sleep and the benefits people get from appropriate sleep. The book challenges road safety professionals and sleep scientists, to examine and test new theories on better managing sleep, workplace safety and road safety. It also provides simple and practical steps to finding great sleep rhythms and living the best life possible. /episode/index/show/a44992e5-931b-45be-9227-6d68c7cd33cb/id/30639323

Catching the Octopus

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