Episode 6 Emotional Strength & Breaking the Cycle When It Comes To Eating
Becoming A Better You Podcast With Coach Paul
This episode is raw, real, and deeply personal. Coach Paul shares how he’s navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he’s stayed committed to his goals. This isn’t about being perfect. This is about growth. It’s about building emotional strength over time, so when life hits hard, your habits don’t fall apart. Coach opens up about emotional eating, leadership, and learning to sit with discomfort without running to food for comfort — and why this matters for YOU on your health journey. Whether you’re a busy...
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Episode 5 My Level Up Trip to Utah
Becoming A Better You Podcast With Coach Paul
🎙️ EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder In this episode, I’m breaking down one of the most powerful experiences I’ve had in a long time — my trip to Utah to connect with @thesoberbodybuilder, Brad Jensen. This wasn’t just a podcast collab or a content day. This was a LEVEL UP moment. We trained together. We filmed content. We sat down and had one of the realest, most down-to-earth convos I’ve ever had with another coach. Brad didn’t have to pour into me — but he did. No agenda. No ego. Just straight-up wisdom, presence, and...
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Episode 4 Mothers Day Edition
Becoming A Better You Podcast With Coach Paul
In this episode I explain why we work with moms and celebrate all the moms out there. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace, love & protein -Coach Paul
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Episode 3 Not Enough Time? Here's How To Win Your Week
Becoming A Better You Podcast With Coach Paul
“I want to work out, but I just don’t have time…” If you’ve ever said that — this episode is for you. In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isn’t your problem… structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning — even with a crazy schedule. Whether you're a busy mom, working professional, or someone who’s tired of falling off track, this is your blueprint for consistency, momentum, and real results. 🎯 What You’ll Learn: Why 30-minute workouts are more than...
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The #1 Reason You're Stuck and Tired All the Time
Becoming A Better You Podcast With Coach Paul
🔥 Episode Summary: If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you’re not alone—and you’re not broken. In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence you’ve been chasing. Discover how the Mindset pillar of the M3 Method can transform your daily habits, your motivation, and your results—even as a busy parent or working professional. This episode is about...
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First Episode of 2025
Becoming A Better You Podcast With Coach Paul
I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace, Love and Protein, -Coach Paul
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The secret to weight loss
Becoming A Better You Podcast With Coach Paul
Today we discussed the scret to weight loss. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
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Self Care
Becoming A Better You Podcast With Coach Paul
Today we talk about my recent struggle with self-care while prepping for a body building show. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
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Interview With Zelle DeVilbriss
Becoming A Better You Podcast With Coach Paul
Join Zelle andf I as we discuss WHAT YOU WANT TO DO NEXT in your life. Go give Zelle a follow and show her page some love. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
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Interview With Financial Srategist Sally Phu
Becoming A Better You Podcast With Coach Paul
Join Sally and I as we talk growth, financial freddom and overcoming lifes obstacles. Go send her a follow and message her for financial guidance I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love,...
info_outlineJoin me and Andrew Hayes while we talk about nutrition, lifestyle and parenting. If you have kids you don't want to miss this episode.
Go give Andrew some love and support on his page https://www.instagram.com/andrewhayeslife/?hl=en
I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.
Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en
Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en
Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact!
Thank you!
Peace & Love,
-Coach Paul