The #1 Reason You're Stuck and Tired All the Time
Becoming A Better You Podcast With Coach Paul
Release Date: 04/18/2025
Becoming A Better You Podcast With Coach Paul
This episode is raw, real, and deeply personal. Coach Paul shares how heās navigating an emotionally heavy season ā and how, despite the sadness, frustration, and waves of self-doubt, heās stayed committed to his goals. This isnāt about being perfect. This is about growth. Itās about building emotional strength over time, so when life hits hard, your habits donāt fall apart. Coach opens up about emotional eating, leadership, and learning to sit with discomfort without running to food for comfort ā and why this matters for YOU on your health journey. Whether youāre a busy...
info_outlineBecoming A Better You Podcast With Coach Paul
šļø EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder In this episode, Iām breaking down one of the most powerful experiences Iāve had in a long time ā my trip to Utah to connect with @thesoberbodybuilder, Brad Jensen. This wasnāt just a podcast collab or a content day. This was a LEVEL UP moment. We trained together. We filmed content. We sat down and had one of the realest, most down-to-earth convos Iāve ever had with another coach. Brad didnāt have to pour into me ā but he did. No agenda. No ego. Just straight-up wisdom, presence, and...
info_outlineBecoming A Better You Podcast With Coach Paul
In this episode I explain why we work with moms and celebrate all the moms out there. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace, love & protein -Coach Paul
info_outlineBecoming A Better You Podcast With Coach Paul
āI want to work out, but I just donāt have timeā¦ā If youāve ever said that ā this episode is for you. In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isnāt your problem⦠structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning ā even with a crazy schedule. Whether you're a busy mom, working professional, or someone whoās tired of falling off track, this is your blueprint for consistency, momentum, and real results. šÆ What Youāll Learn: Why 30-minute workouts are more than...
info_outlineBecoming A Better You Podcast With Coach Paul
š„ Episode Summary: If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, youāre not aloneāand youāre not broken. In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence youāve been chasing. Discover how the Mindset pillar of the M3 Method can transform your daily habits, your motivation, and your resultsāeven as a busy parent or working professional. This episode is about...
info_outlineBecoming A Better You Podcast With Coach Paul
I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace, Love and Protein, -Coach Paul
info_outlineBecoming A Better You Podcast With Coach Paul
Today we discussed the scret to weight loss. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
info_outlineBecoming A Better You Podcast With Coach Paul
Today we talk about my recent struggle with self-care while prepping for a body building show. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
info_outlineBecoming A Better You Podcast With Coach Paul
Join Zelle andf I as we discuss WHAT YOU WANT TO DO NEXT in your life. Go give Zelle a follow and show her page some love. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love, -Coach Paul
info_outlineBecoming A Better You Podcast With Coach Paul
Join Sally and I as we talk growth, financial freddom and overcoming lifes obstacles. Go send her a follow and message her for financial guidance I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode Follow my Motivational Speaking & Podcast Page for more motivation in your life Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace & Love,...
info_outlineš„ Episode Summary:
If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, youāre not aloneāand youāre not broken.
In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence youāve been chasing.
Discover how the Mindset pillar of the M3 Method can transform your daily habits, your motivation, and your resultsāeven as a busy parent or working professional.
This episode is about breaking the cycle of burnout and finally building a better youāone small step at a time.
š” In This Episode Youāll Learn:
-
The real reason you're always exhausted and stuck in your routine
-
Why you donāt need more time, you need better structure
-
The power of anchor habits and how to build a sustainable morning/evening routine
-
How Coach Paul went from survival mode to taking control of his life
-
A quick action step you can take today to start shifting your energy and momentum
š£ļø Coach Paulās Mission:
Iām on a mission to impact hundreds of thousands of lives through fitness and motivational speakingāstarting with yours. š„
š¬ Connect with Coach Paul:
š Main Instagram ā Fitness, Coaching, Daily Fire
š² @the_coach_paul
DM me and let me know what you thought of todayās episode!
š Motivational & Podcast Page ā Daily Inspiration + Episode Drops
š„ @becoming_abetteryou_
āļø Help Us Grow:
If this episode hit home, helped you, or made you thinkā
Please leave a 5-star rating and a quick review.
It helps us reach more people and change more lives through the Becoming A Better You movement.
Peace, Love, and Protein,
ā Coach Paul