From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences.

Takeaways:

Michael shares his experience of working in high-pressure sales for 21 years.
He realized he was not managing stress properly, leading to burnout.
Michael's internal world was filled with negativity and exhaustion.
He struggled with being present in his personal life due to work stress.
The turning point for Michael was a conversation with a friend who recognized his struggles.
He learned the importance of regulating his nervous system to manage stress.
Michael's relationships with family and friends improved significantly after addressing his burnout.
He no longer relies on energy drinks or excessive caffeine to cope.
Michael emphasizes the importance of being vulnerable and stepping back to see the full picture.
His journey highlights that change is possible at any moment, regardless of past experiences.

Chapters

00:00 Introduction and Serendipitous Connections
01:59 Navigating Stress in High-Level Sales
09:27 Recognizing Burnout and Its Effects
17:36 The Turning Point: Embracing Change
21:37 Health Consequences of Ignoring Stress
24:23 Understanding Burnout and Control
24:51 Redefining Strength and Vulnerability
25:59 Aha Moments and Personal Growth
28:52 Finding Calm in Everyday Life
30:29 The Power of Regulating Techniques
34:47 Understanding the Importance of Regulation
39:55 Transforming Relationships and Mindsets
44:44 Natural Changes in Lifestyle Choices
46:36 Prioritizing Relationships and Life Enjoyment
51:55 The Power of Vulnerability and Perspective

 

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

 The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

 Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/