The Higher Alignment Podcast

The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.

You Shouldn't Have to Earn Your Joy or Happiness- Ep 47 08/07/2025

You Shouldn't Have to Earn Your Joy or Happiness- Ep 47 Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It’s a conversation about redefining what it means to rest, grow, and truly enjoy life. Takeaways: Summer is a time to embrace joy and connection. The belief that you must earn joy is harmful. Stress can lead to missing important life moments. Managing stress is crucial for personal happiness. Relationships are vital for a fulfilling life. You can still achieve success without sacrificing joy. Regulating your nervous system is foundational for well-being. Rest and fun are essential for growth. You don't have to prove your worth to enjoy life. Choosing what matters most leads to a more fulfilling life. Sound bites "You have to earn your joy." "Rest means growth." "Fun is growth." Chapters 00:00 Embracing Summer and Reflection 06:09 The Impact of Stress on Life 12:10 The Importance of Relationships If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37686910

The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46 07/31/2025

The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46 Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment. Takeaways: Freedom is a key component of success. Control and freedom are opposites; one must learn to let go. Baby steps are essential for making significant life changes. Teaching the body to feel safe with freedom is crucial. Anxiety can hinder the success of a side hustle. The nervous system must be prepared for new opportunities. Mindset sees opportunities; the nervous system capitalizes on them. Regulating stress management leads to growth. Living for purpose and alignment is more fulfilling than just for money. Opportunities and clarity arise when the body is ready to receive them. Chapters: 00:00 The Desire for Freedom and Career Change 03:10 The Pressure of Transitioning to a Side Hustle 06:05 Introducing Freedom in Baby Steps 08:58 The Importance of Regulating the Nervous System 12:07 Embracing a New Way of Living If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37597230

I'm Turning 37!! My Top 5 Lessons From 36- Ep 45 07/24/2025

I'm Turning 37!! My Top 5 Lessons From 36- Ep 45 Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology Summary: In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers. Takeaways: Thirty-six was a year of significant personal growth. Speaking your truth is essential for healthy relationships. Simplifying goals leads to greater inner peace. No one cares about your goals as much as you do. Self-love is reflected in the quality of your relationships. Choosing yourself leads to a better life. Life is about the journey, not just the destination. You can start making changes today, no matter the date. Growth involves both asking questions and living the answers. Your experiences shape your understanding of self-worth. Chapters 00:00 Celebrating 37 Years: A Personal Reflection 02:51 Lessons from Year 36: Embracing Change and Growth 05:43 The Power of Speaking Your Truth 11:51 Simplifying Goals for Greater Focus 18:06 Understanding Self-Worth Through Relationships 23:50 Choosing Yourself: The Key to a Fulfilling Life 30:04 The Journey of Growth: Questions and Answers If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37459345

From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44 07/17/2025

From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44 Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences. Takeaways: Michael shares his experience of working in high-pressure sales for 21 years. He realized he was not managing stress properly, leading to burnout. Michael's internal world was filled with negativity and exhaustion. He struggled with being present in his personal life due to work stress. The turning point for Michael was a conversation with a friend who recognized his struggles. He learned the importance of regulating his nervous system to manage stress. Michael's relationships with family and friends improved significantly after addressing his burnout. He no longer relies on energy drinks or excessive caffeine to cope. Michael emphasizes the importance of being vulnerable and stepping back to see the full picture. His journey highlights that change is possible at any moment, regardless of past experiences. Chapters 00:00 Introduction and Serendipitous Connections 01:59 Navigating Stress in High-Level Sales 09:27 Recognizing Burnout and Its Effects 17:36 The Turning Point: Embracing Change 21:37 Health Consequences of Ignoring Stress 24:23 Understanding Burnout and Control 24:51 Redefining Strength and Vulnerability 25:59 Aha Moments and Personal Growth 28:52 Finding Calm in Everyday Life 30:29 The Power of Regulating Techniques 34:47 Understanding the Importance of Regulation 39:55 Transforming Relationships and Mindsets 44:44 Natural Changes in Lifestyle Choices 46:36 Prioritizing Relationships and Life Enjoyment 51:55 The Power of Vulnerability and Perspective If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37402340

You Want Freedom But You're A Control Freak? Listen to This- Ep 43 07/10/2025

You Want Freedom But You're A Control Freak? Listen to This- Ep 43 Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state Summary: In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing individuals who often struggle with control. The conversation highlights the need for gradual changes and self-awareness in achieving true freedom. Takeaways: Burnout can often be overlooked until assessed. Goals should encompass both physical manifestations and internal desired states. Common themes in desired states often include self-trust and freedom. Freedom and control are opposing forces in our lives. True freedom requires internal acceptance before external changes can occur. Checking emails constantly can indicate a lack of freedom. Introducing freedom in small steps can help the nervous system adjust. Discomfort in changing habits is a sign of growth, not failure. Self-awareness is key in distinguishing between control and freedom. High achievers can learn to experience joy and presence in their lives. Chapters: 00:00 Understanding Burnout and Goal Setting 02:26 Exploring the Concept of Freedom 05:07 The Relationship Between Control and Freedom 09:58 Internal Freedom vs. External Control 19:05 Strategies for Cultivating Freedom in Daily Life If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37339460

This is Why Boundaries Feel Selfish- Ep 42 07/03/2025

Are you burnt out or just tired? - Ep 41 06/26/2025

The Hardest Part of Growth is Letting Go- Ep 40 06/19/2025

The Hardest Part of Growth is Letting Go- Ep 40 Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment Summary: In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting go of old habits, relationships, and environments that no longer serve one's new self. The conversation encourages listeners to embrace discomfort as a part of growth and to recognize that true fulfillment comes from making empowered choices aligned with their authentic selves. Takeaways: People often feel stuck despite making internal changes. The transition phase can be messy and uncomfortable. Letting go of the old self is crucial for growth. Many jump to external changes without inner work. Empowerment comes from making aligned decisions. The universe may force change if we resist it. Living the questions is part of the growth cycle. New versions of ourselves require new environments. It's important to ask what we need to let go of. Growth is a continuous cycle of questioning and answering. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/37062630

Here's How I Fixed My Sleep After 10 Years- Ep 39 06/12/2025

How To Regulate Your Nervous System- Ep 38 06/05/2025

How To Regulate Your Nervous System- Ep 38 Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience Summary: In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life. Takeaways: Regulating your nervous system is crucial for improving quality of life. Dysregulation can lead to burnout and affect relationships. Understanding the nervous system helps in personal growth and resilience. Responses to stress include fight, flight, and freeze. Regulation practices differ based on whether you're in fight or flight or freeze. Daily regulating practices can prevent burnout and promote well-being. It's important to schedule time for self-care and regulation. The nervous system can't discern between physical and emotional threats. Healing is a journey that requires understanding your body's responses. Mastering your nervous system can lead to achieving your goals. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36822005

Are You Emotionally Intelligent or Lying to Yourself? - Ep 37 05/29/2025

Are You Emotionally Intelligent or Lying to Yourself? - Ep 37 Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly distinguishes high performers. Minh-Thu discusses the importance of being aware of one's emotions, expressing them healthily, and the detrimental effects of suppressing feelings. She highlights vulnerability as a strength in leadership, fostering trust and connection within teams. The conversation underscores that emotional intelligence is not just about managing emotions for oneself but also about creating authentic relationships with others. Takeaways: Emotional intelligence is crucial for effective leadership. High performers often excel in emotional intelligence over cognitive intelligence. Genuine connection and trust are built through vulnerability. Suppressing emotions can lead to negative health outcomes. Crying serves as an emotional detox for the body. Authenticity in leadership fosters stronger team dynamics. Leaders should allow themselves to feel emotions and express them healthily. Emotional intelligence helps navigate interpersonal relationships effectively. Vulnerability is empowering and enhances personal connections. Understanding one's emotions is the first step to understanding others. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36761400

Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36 05/22/2025

"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35 05/15/2025

"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35 Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity, the significance of regulating the nervous system, and how these concepts apply to personal relationships and professional growth. Minh-Thu highlights the importance of taking action while also ensuring that one's emotional and mental health needs are met to avoid burnout and promote sustainable growth. Takeaways: Life can be messy, even for those who teach stress management. Capacity refers to how much we can handle emotionally and physically. Our experiences shape our capacity from childhood onward. Expanding capacity is essential for personal growth and quality of life. Regulating the nervous system is crucial when expanding capacity. Taking action is necessary, but it should be balanced with self-care. Asking for help can be a challenge but is essential for growth. Crying is a natural response to emotional regulation. You can't grow when you're in survival mode. Mindset helps identify opportunities, but capacity determines action. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36569160

Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34 05/08/2025

Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34 Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mindset, emotional spending, wealth psychology, financial advisor, personal finance, success definition, lifestyle creep, money stories, high performers Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Billy Zorrillo delve into the intricate relationship between money, emotions, and personal success. Billy shares his journey from the hospitality industry to becoming a financial advisor, emphasizing the importance of understanding one's money story and the psychological factors that influence financial decisions. They discuss the challenges faced by high performers, the impact of childhood experiences on financial behaviors, and the necessity of redefining success beyond monetary metrics. The conversation highlights the significance of emotional awareness, intentional spending, and the transformative power of helping others in achieving true fulfillment. Takeaways: Billy emphasizes the importance of understanding one's money story. Emotional decision-making often drives financial behaviors more than logic. High performers may chase external validation, leading to burnout. Defining success should go beyond monetary metrics. Awareness of spending habits is crucial for financial health. Rewiring financial habits requires intentional steps and patience. The relationship with money is often shaped by childhood experiences. Lifestyle creep can lead to living paycheck to paycheck despite high income. Helping others can redefine personal success and fulfillment. Inner communication is key to aligning actions with values. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Follow Billy on LinkedIn: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36476340

Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33 05/01/2025

Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33 Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear, personal development, beauty industry, coaching, success, community support Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Heather Dick, the owner of Blush Artistry. They discuss Heather's journey from nursing school to building a successful beauty business, the challenges of leaving a comfortable job, and the importance of self-care and mindset in entrepreneurship. Heather shares her experiences with fear, uncertainty, and the necessity of celebrating small wins. The conversation emphasizes the balance between logic and intuition in business, the significance of community support, and the need to redefine success on personal terms. Takeaways: Heather started doing makeup in 2007 while in nursing school. She built Blush Artistry from a side hustle to a thriving business. Leaving her family business was a difficult but necessary decision. Fear and uncertainty are common in entrepreneurship, but they can lead to growth. Celebrating small wins is crucial for maintaining morale and confidence. Balancing logic and intuition is essential for business success. Understanding stress and practicing self-care can prevent burnout. Redefining success is important for personal fulfillment. Community support plays a vital role in overcoming challenges. Having faith in oneself and the process is key to navigating business. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Follow Heather on Instagram: Follow Blush Artistry on Instagram: Heather's coaching business: Blush Artistry business: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36363160

Mindset vs Nervous System Work: Which one do you need? -Ep 32 04/24/2025

Mindset vs Nervous System Work: Which one do you need? -Ep 32 Episode Highlights: mindset, nervous system, positive thoughts, emotional bypassing, personal growth, emotional regulation, success, resilience, self-awareness, mental health, stress management, healing Summary: In this conversation, Minh-Thu explores the critical differences between mindset work and nervous system work, emphasizing that while mindset helps individuals recognize opportunities, it is the nervous system that dictates how effectively they can act on those opportunities. She discusses the importance of understanding the autonomic nervous system, its role in emotional regulation, and how it impacts personal growth and success. The conversation highlights the necessity of integrating both mindset and nervous system work for holistic well-being and achieving a fulfilling life. Takeaways: Mindset work helps you see opportunities, but nervous system work determines how you capitalize on them. Mindset work is important but only a fraction of what is necessary for growth. You can't just think positive when you're hurt; it's not that simple. The nervous system processes threats to survival, both physical and emotional. 80% of information is processed by the body, while only 20% is processed by the mind. Mindset work alone is insufficient for lasting change and success. Safety and growth do not coexist; growth requires stepping outside comfort zones. A regulated nervous system is essential for achieving personal and professional success. Understanding your nervous system can help you manage stress and emotional responses more effectively. The new luxury is a regulated nervous system, leading to a more peaceful and fulfilling life. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36269050

Feminine Energy Can Be Your Competitive Edge- Ep 31 04/17/2025

Feminine Energy Can Be Your Competitive Edge- Ep 31 Episode Highlights: femininity in business, attracting opportunity, ability to receive, flow state, masculine energy, feminine energy, women in business, leadership, intuition, creativity, receiving, burnout, Summary: In this conversation, Minh-Thu discusses the importance of embracing femininity in business while balancing masculine and feminine energies. She highlights the innate differences between men and women in terms of energy dynamics and how these affect their professional lives. Minh-Thu shares her personal experiences of navigating a male-dominated industry and the challenges of conforming to masculine norms. She emphasizes the need for women to embrace their feminine qualities, such as intuition and receptivity, to enhance their business success and overall well-being. The conversation concludes with practical advice on how women can start to receive more and tap into their feminine energy for greater fulfillment in their careers. Takeaways: Women need to embrace their feminine more in business. Masculine energy is about action and execution, while feminine energy is about receptivity and intuition. Most women lean towards their feminine energy, while men lean towards their masculine. Business structures are often designed around masculine energy, which can lead to burnout for women. Embracing femininity can become a competitive advantage in business. Women can attract more opportunities by tapping into their feminine energy. It's essential to balance both masculine and feminine energies in business and relationships. Receiving help and support is crucial for women to thrive in their careers. Women often struggle with receiving without resistance, which can hinder their success. Enjoying the journey is as important as achieving goals in business. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36196965

Start saying NO if you want to change your life- Ep 30 04/10/2025

Start saying NO if you want to change your life- Ep 30 Episode Highlights: saying no, setting and honouring boundaries, understanding self-worth, attracting opportunity, inner peace, enjoying life, stress management, burnout, empowerment, personal growth, people pleasing, alignment, decision making, universe, self-care Summary: In this conversation, Minh-Thu explores the power of saying no, emphasizing why it's more important saying yes. She discusses the challenges of people-pleasing, the significance of setting boundaries, and how aligning with one's true self can lead to a more fulfillling life. Through personal and client stories, she illustrates how saying no can create space for new opportunities and reinforce self-worth. The conversation encourages listeners to practice saying no in small ways to build confidence and clarity in their lives. Takeaways: Saying no is more impactful than saying yes. People-pleasing often leads to sacrificing personal needs. Boundaries are about what you will do, not what others will do. Saying no opens up space for new opportunities. Aligning with your true self is crucial for empowerment. The universe tests our boundaries to see if we are serious. Saying no can help filter out distractions and align with goals. Building the skill of saying no takes practice. Start with small situations to build confidence in saying no. Every time you say no, you gain clarity on what you truly want. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/36064095

"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29 04/03/2025

"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29 Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time as a currency, inner child work, fatherhood, self-discovery, reflection, work-life balance, joy, presence, journaling, attunement, personal growth, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Sean Mills discuss Sean's journey from burnout to self-discovery. They explore the importance of reflection, the need to slow down, and the significance of joy and presence in both personal and professional life. Sean shares insights on navigating work-life balance, the power of saying no, and the role of alcohol in coping mechanisms. The conversation emphasizes the importance of understanding one's truth and building a supportive team for personal growth. Takeaways: Burnout often stems from a disconnect between your true self and how you show up. Reflection and journaling are crucial for self-discovery and understanding emotions. Slowing down can lead to increased creativity and productivity. Joy and presence are essential for a fulfilling life. Saying no is just as important as saying yes in managing your energy. Understanding your truth can significantly impact your well-being. Creating time for what matters most is a key to success. Alcohol can cloud judgment and should be approached mindfully. Attunement in business relationships is vital for success. Building a supportive team is essential for personal and professional growth. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Sean's Businesses: FTR Golfcarts: Big Buck Golf Retailer: Primec Controls Canada: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35977530

Perfectionism Is Slowing You Down AND Burning You Out- Ep 28 03/27/2025

Perfectionism Is Slowing You Down AND Burning You Out- Ep 28 Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's roles, men's roles, insecurity and fear Summary: In this conversation, Minh-Thu explores the concept of perfectionism, exploring how it manifests differently in men and women and adds to burnout. She discusses the societal pressures that contribute to perfectionist tendencies, particularly among women, and the impact of these pressures on mental health and self-worth. The conversation highlights the evolution of women's roles over generations and how this has influenced their experiences with perfectionism. Minh-Thu also offers insights on healing from perfectionism, emphasizing the importance of reprogramming the subconscious to alleviate the burdens of perfectionism and regain inner peace. Takeaways: Perfectionism is a defense mechanism rooted in self-worth. Men and women experience perfectionism differently due to societal conditioning. Burnout often stems from the excessive energy spent on perfectionism. Women have been valued for their appearance, adding pressure to be perfect. The evolution of women's roles has increased the expectations placed on them. Healing from perfectionism involves reprogramming the subconscious mind. Perfectionism can lead to mental health issues like anxiety and burnout. Men may experience perfectionism more in their work roles. It's important to recognize the societal pressures that contribute to perfectionism. Both men and women can benefit from compassion and understanding regarding perfectionism. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35876280

The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27 03/20/2025

The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27 Episode Highlights: how to assess risk, making career transitions, deciding which risk to take, wealth management, personal growth, online connections, support systems, life choices, happiness, mentorship Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Gilbert Bong discuss the importance of taking risks and choosing the right ones for you. They explore Gilbert's journey from a corporate career in investment banking to entrepreneurship in wealth management, emphasizing the role of support systems, the impact of life changes, and the significance of understanding risk and uncertainty. The conversation also touches on the influence of relationships on risk-taking, the importance of mentorship, and the need for a balanced approach to work and life. Takeaways: Taking risks is essential for personal and professional growth. The transition from corporate to entrepreneurial life can be challenging but rewarding. Understanding risk involves recognizing uncertainty and mitigating it. Support systems play a crucial role in navigating risks and challenges. Patterns in life and business can guide decision-making. Relationships can significantly impact one's ability to take risks. Life changes often force a reevaluation of priorities and values. Finding balance between work and personal life is vital for long-term success. Mindset and self-discovery are key in career transitions. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Follow Gilbert on LinkedIn: Follow Gilbert on Instagram: Follow Zelos Capital on LinkedIn: Follow Zelos Capital on YouTube: Zelos Capital Website: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35713690

"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26 03/13/2025

"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26 Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion, inner critic, motherhood vs being in business, Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Cheryl Lewis, a former executive director in health IT, who shares her journey of navigating motherhood, career challenges, and self-discovery. Cheryl discusses her struggles with burnout, asking for help, the impact of her upbringing on her career choices, and the transformative moments that led her to prioritize her own needs. The conversation highlights the importance of self-awareness, vulnerability, and the courage to embrace change in pursuit of personal fulfillment and happiness. Takeaways: Cheryl's journey reflects the challenges of balancing motherhood and a demanding career. The importance of self-awareness in recognizing burnout and the need for change. Vulnerability is key to personal growth and transformation. Investing in oneself is crucial for long-term happiness and fulfillment. The journey of self-discovery often involves difficult decisions and self-reflection. Cheryl's experience illustrates the impact of societal expectations on women in the workplace. Finding joy in personal achievements is essential for self-worth. The significance of surrounding oneself with supportive individuals during transformative times. Saying no to opportunities that don't align with personal values is empowering. Embracing change can lead to unexpected and fulfilling opportunities. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35661765

Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25 03/06/2025

"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24 02/27/2025

"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24 Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physical stress, burnout, emotional intelligence, high performance Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Mark Gummer, a real estate professional who shares his inspiring journey of going from burnt out and lost to inspired and playing big. Mark discusses his transition from a career in sales to real estate, the challenges he faced with burnout, and the importance of positive self-care and self-talk. Through his experience working with Minh-Thu, he learned to embrace vulnerability, prioritize his well-being, and recognize the value of collaboration. Mark's story highlights the significance of understanding oneself and the impact it has on both personal and professional relationships. Takeaways: The disconnect between internal and external worlds. Self-talk can significantly impact performance and self-worth. Recognizing the need for help is a crucial step in personal growth. Productivity can improve with a focus on self-care and well-being. Understanding attachment styles can lead to better decision-making. Celebrating small wins is essential for building confidence. Embracing visibility and authenticity can enhance personal and professional relationships. Taking care of oneself allows for better service to others. Being in tune with one's emotions can lead to deeper connections with clients. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Mark's Website: Follow Mark on Instagram: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35444910

Is Self Care Selfish? Ep 23 02/20/2025

Quit Beating Yourself Up by Understanding These Cycles- Ep 22 02/13/2025

This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21 02/06/2025

This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21 Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional vs personal communication, personal growth, relationships, communication, attachment theory, NLP, coaching, behavioral science, self-discovery Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews Katarina Polonska, who shares her transformative journey from personal struggles with anorexia and family crises to becoming a successful relationship coach. Katarina emphasizes the importance of healthy personal relationships needed for professional success, the role of relationships in personal growth, and the necessity of setting boundaries with compassion. The conversation delves into the dynamics of leadership in relationships, the significance of communication, and the need for continuous personal development. Katarina's insights provide valuable guidance for anyone looking to enhance their relationships and personal well-being. Takeaways: Relationships are foundational to overall happiness and success. Setting boundaries is essential for healthy relationships. Communication should come from a place of love and compassion. Self-discovery is crucial before setting relationship expectations. High achievers often neglect their personal relationships in pursuit of success. Leadership in relationships requires a balance of responsibility and compassion. Understanding attachment theory can improve relationship dynamics. Practicing heart-centered communication can transform relationships. Boundaries should be communicated clearly and kindly. Links mentioned in this episode: Sign up here for the Free Delegation Cure MASTERCLASS- Feb 8, 2025 To Learn more about the Higher Alignment Program or to book your complimentary connection call go to Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Katarina's Website: Follow Katarina on LinkedIn: /episode/index/show/a54cad79-63cb-49e8-b393-220edc80fa55/id/35169800

This is Why Guilt Holds You Back from the Life you Desire- Ep 20 01/30/2025

Stop Playing Small With These 4 Tips- Ep 19 01/23/2025

Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18 01/16/2025

The Higher Alignment Podcast

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