The Higher Alignment Podcast
The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.
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The Productivity Myth That’s Keeping You Burnt Out | EP 64
12/18/2025
The Productivity Myth That’s Keeping You Burnt Out | EP 64
If you’re a high achiever who feels overwhelmed, burnt out, or constantly behind, this episode will transform the way you think about productivity. I break down the nervous system science behind dysregulation, survival mode, and burnout and explain why optimizing for productivity actually backfires when your body is overloaded. You’ll learn what regulation really means, how to recognize when your nervous system is out of balance, and practical strategies to shift out of fight-or-flight and back into clarity and ease. I also explore the connection between childhood conditioning, worthiness wounds, and the pressure to constantly “do more,” and I walk you through a simple 7-day experiment to reset your nervous system and build true high performance from the inside out. This episode is for leaders, executives, entrepreneurs, and anyone craving a healthier, more sustainable way to succeed. ________________________________ Key Takeaways Productivity doesn’t work when you’re dysregulated because your brain literally can’t access clarity, creativity, or efficiency. Many high achievers tie their worth to productivity due to childhood praise patterns. Regulating your nervous system—through rest, nourishment, movement, and presence—naturally makes you more productive. ________________________________ Episode Highlights: nervous system regulation, burnout recovery, high achievers productivity, dysregulation signs, nervous system healing, sustainable success, executive performance tools, leadership burnout, self-worth and productivity, nervous system balance, mindfulness for entrepreneurs, performance psychology, emotional regulation skills, stress response patterns, high performance habits ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ MORE FROM MINH-THU Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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Feeling Guilty for Pulling Away? Here’s What’s Actually Going On | EP63
12/11/2025
Feeling Guilty for Pulling Away? Here’s What’s Actually Going On | EP63
In this episode, I break down one of the most common stories I hear from high achievers in burnout: “I feel like a bad friend.” You’re canceling plans, avoiding connection, dreading social commitments, and disconnecting from the people you love and instead of understanding what’s happening in your body, you start judging yourself for it. I explain why this has nothing to do with your character and everything to do with capacity, nervous system dysregulation, and the performance-based validation many of us were conditioned into from childhood. We talk about how burnout warps your ability to show up, why connection is actually the remedy (but not in the way you think), and how to begin rebuilding a relationship with yourself through daily check-ins, basic needs, and true self-connection. If you’ve been canceling, withdrawing, or feeling guilty for not being “your best” for the people you love, this episode will help you understand what’s really happening and show you the exact path back to capacity, presence, and authentic connection with yourself and others. ________________________________ Key Takeaways Burnout doesn’t make you a bad friend… it means your capacity is depleted Self-connection is the foundation for rebuilding emotional and relational capacity When you learn to meet your own needs, authentic connection with others becomes possible again ________________________________ Episode Highlights: burnout healing, nervous system regulation, self-connection, high achiever burnout, overwhelmed women, emotional capacity, feeling like a bad friend, people-pleasing recovery, inner healing, self-trust, self-regulation, executive self-mastery, relationship patterns, performance-based validation, personal development podcast ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ MORE FROM MINH-THU Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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The High Performer’s Guide to Letting Go of Control with Carly Bolin | EP 62
12/04/2025
The High Performer’s Guide to Letting Go of Control with Carly Bolin | EP 62
In this episode, I sit down with Carly Bolin to talk about what it’s really like to live in fight or flight without realizing it. 2025 became the hardest year of her life after her stepson’s cancer diagnosis, and it forced her to see how long she’d been operating on empty, both at work and at home. Together, we unpack the quiet signs of burnout, the urge to control everything, and the moment tiny shifts (like finally making the bed again) showed her nervous system was healing. Carly shares how she learned to slow down, ask for help, receive support, and rebuild a life where she can be present with her family and still thrive professionally. ________________________________ Key Takeaways Burnout often shows up in subtle habits long before you realize you’re in survival mode. Healing your nervous system starts with small shifts in capacity, not big dramatic changes. Asking for help and letting others support you is a nervous system skill…not a weakness. ________________________________ Episode Highlights: burnout, fight or flight, high performers, nervous system healing, learning to ask for help, delegation, control patterns, feminine vs masculine energy, slowing down, capacity, presence, family stress, caregiving, leadership, emotional resilience ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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The Skill That AI Can’t Replace (And Why It Sets You Apart) | EP 61
11/27/2025
The Skill That AI Can’t Replace (And Why It Sets You Apart) | EP 61
In this episode of the Higher Alignment Podcast, Minh-Thu breaks down why self-regulation is becoming the most valuable skill in today’s AI-driven world. With the rise of digital overwhelm, overstimulation, and artificial efficiency, humans are craving authenticity and real connection more than ever. Minh-Thu explains how nervous system regulation enhances leadership, strengthens relationships, improves decision-making, and helps you stay grounded even when the world feels chaotic. This episode is a practical, empowering look at why your inner world determines your outer success and how building emotional capacity can instantly elevate your life, your career, and your ability to navigate uncertainty. ________________________________ Key Takeaways Self-regulation is the most important skill for staying grounded and effective in an AI-driven world. Your ability to stay present and connected is the real competitive advantage that technology cannot replace. A regulated nervous system makes you clearer, more resilient, and more capable of navigating stress and uncertainty. ________________________________ Episode Highlights: nervous system regulation, self regulation, emotional capacity, AI and leadership, authenticity online, human connection, managing overwhelm, mindful leadership, personal growth podcast, executive mastery, burnout recovery, nervous system tools, how to stay grounded, emotional intelligence, leadership development ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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If You Want to End 2025 in Peace, Start Here | EP 60
11/20/2025
If You Want to End 2025 in Peace, Start Here | EP 60
In this episode, I walk you through the exact year-end exercise I recently did with my clients to help them stop spiraling into Q4 chaos and actually land the year feeling grounded. I talk about why so many high performers wait until December to “deal with” their inner world, only to get swallowed by work targets, holiday demands, and family expectations and how that usually ends with you being the one left behind. By the end, you’ll have a simple, doable framework to regulate before and after hard tasks, protect your inner peace, and close out 2025 in alignment instead of burnout. ________________________________ Key Takeaways When you don’t consciously plan your inner year-end, work targets and holidays take overand you get left behind. The root cause of your chaos is rarely the external situation; it’s usually patterns like people pleasing, poor prioritization, or loose boundaries. Regulating your nervous system before and after hard tasks teaches your body it’s safe to do brave things without burning you out. ________________________________ Episode Highlights: reflection work, winter hibernation, inner compass, autopilot habits, overcommitment, boundaries, survival mode, clarity reset, emotional capacity, grounded planning, body-first, mindfulness, nervous system cues, energy protection, end-of-year reset ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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If You Can’t Slow Down, Do This One Thing | EP59
11/13/2025
If You Can’t Slow Down, Do This One Thing | EP59
In this solo episode, I share the truth about what happens when your nervous system finally starts to crave peace and why that can feel so uncomfortable at first. After years of pushing, achieving, and chasing stimulation, I never thought I’d end up living in a small town outside the city. But when I experienced the difference in my body, the calm, the clarity, the freedom, I realized how deeply overstimulated and dysregulated I’d been for years. In this episode, I open up about what it really means to simplify your life, how to listen when your body says “enough,” and how to create a lifestyle that supports your nervous system instead of constantly draining it. Whether it’s cutting your work hours, saying no more often, or simply slowing down, this conversation will help you reconnect with yourself and find peace in the stillness. Linked episode | ________________________________ Key Takeaways Your environment mirrors your nervous system, so chaos feels comfortable when you’re dysregulated. Simplifying your life is not laziness; it’s nervous system regulation in action. As you heal, your body will naturally crave stillness, slowness, and less stimulation. ________________________________ Episode Highlights: nervous system regulation, burnout recovery, simplifying life, self-connection, feminine energy, slowing down, mindfulness, stress management, emotional regulation, boundaries ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu: Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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Why “Loving Your Job” Still Isn’t Fulfillment | EP 58
11/06/2025
Why “Loving Your Job” Still Isn’t Fulfillment | EP 58
Fulfillment isn’t a gold star you earn from the outside…it’s a felt sense that comes from alignment. In this solo episode of the Higher Alignment Podcast, I unpack why early “wins” (titles, pay bumps, praise) can masquerade as fulfillment when what we’re actually chasing is approval. I share how self-abandonment—answering emails at 10pm, skipping meals, powering through vacations—creates the wedge that leads to burnout, resentment, and that “is this it?” feeling. You’ll learn a simple reset: meet your basic needs first, rebuild self-trust, then ask better questions about work, direction, and desire. Fulfillment can include loving what you do, but it cannot survive if it costs your wellbeing. This episode is your reminder to choose alignment daily so your success is sustainable and actually feels good. ________________________________ Key Takeaways Accomplishment ≠ fulfillment: external validation can mimic fulfillment but won’t sustain it. Self-abandonment fuels burnout; honoring basic needs rebuilds self-trust and clarity. Alignment first, strategy second: meet your needs, then decide what’s next from grounded confidence. ________________________________ Episode Highlights: fulfillment vs accomplishment, external validation, survival strategies, self-abandonment, boundaries, burnout root, alignment, self-trust, nervous system, needs first ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → Watch: The Real Reason You’re Burnt Out → Take the Burnout Quiz → Connect on and
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The Missing Piece to True Work Life Balance- Ep 57
10/30/2025
The Missing Piece to True Work Life Balance- Ep 57
Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal development, self-care Summary: What if “work-life balance” isn’t about splitting your time evenly—but about how present you actually feel? In this episode, Minh-Thu Lam dives into why balance has less to do with hours on a clock and more to do with the state of your nervous system. She shares how small, intentional moments of presence can shift everything—from how you show up at work to how connected you feel at home. If you’ve ever felt like you’re doing everything “right” but still can’t find peace, this conversation will help you see balance in a whole new way. Takeaways: Work-life balance is a myth; it's about presence. High achievers often struggle with being present. Presence is linked to the state of the nervous system. Micro moments of presence can help regulate stress. You can't think your way out of negativity; feel your way in. Time feels faster when you're not present. Finding balance is a personal journey, not a formula. Work-life harmony is a more realistic goal. Inner peace is essential for true fulfillment. You can design a life that is both successful and nourishing. Chapters 00:00 Rethinking Work-Life Balance 12:13 The Path to Presence and Peace If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
10/23/2025
Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, nervous system, emotional healing, mindfulness, relationships, self-care Summary: Ever wonder why it’s so hard to stay calm, even when life looks good on paper? In this episode, Minh-Thu Lam opens up about how healing from a breakup led her down an unexpected path—one that revealed just how much her “inner child” was still running the show. She breaks down what inner child work really means (beyond the buzzword) and how it impacts your stress, your relationships, and your ability to actually feel at peace. You’ll hear how your nervous system holds onto old stories from childhood—and what it takes to finally rewrite them. Minh-Thu also shares practical ways to reconnect with your inner child so you can stop overfunctioning, start feeling safe in your body again, and build the kind of self-trust that creates lasting inner peace Takeaways: Inner child work is pivotal in managing stress and healing. Nurturing your inner child can improve relationships. Your nervous system holds imprints from childhood experiences. Adult responses can be influenced by childhood triggers. Self-love is essential for personal growth and healing. Building a relationship with your inner child is crucial. Listening to your inner child's needs can transform your life. Prioritizing self-care leads to better mental health. You can rewire your responses through inner child work. Healing the inner child fosters self-trust and confidence. Chapters: 00:00 Introduction to Inner Child Work 03:10 The Importance of Inner Child Healing 05:57 Personal Journey: Healing Through Breakup 08:47 Understanding the Nervous System and Inner Child 12:08 Reactions and Triggers: The Role of Childhood Imprints 14:55 Nurturing the Inner Child: Practical Steps 17:48 Building a Relationship with Your Inner Child 21:11 The Impact of Self-Nurturing on Relationships 24:05 Conclusion: Embracing Your Inner Child If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
10/09/2025
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness Summary: In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women’s health — and why so many of us feel off without knowing why. They dive into what’s really behind burnout, inflammation, and those sneaky hormonal shifts that start showing up in your 30s and 40s. You’ll hear how stress impacts everything from your energy to your cycle, and why understanding your hormones can completely change how you care for yourself. Becca breaks down hormone replacement therapy in a way that finally makes sense — explaining why hormones amplify what’s already happening in your body (and why they’re not a magic fix). If you’ve been feeling “off” but can’t quite pinpoint why, this episode will help you reconnect with your body through awareness, compassion, and a few simple daily practices that actually make a difference Takeaways: Burnout often stems from disconnecting from one's true self. Understanding inflammation is crucial for weight management. Stress can trigger immune responses and inflammation in the body. Hormonal changes can significantly impact women's health as they age. Tracking your cycle can provide insights into your health. Nutrition plays a vital role in hormonal balance and overall well-being. Self-awareness is key to identifying what drains or builds you up. Hormones should be viewed as amplifiers, not solutions. Less can often be more when it comes to exercise and stress management. Embracing the complexities of being a woman can be empowering. Sound bites "It's an inside job." "You can't do it all at once." "Less could be better." Chapters 00:00 Introduction to Burnout and Body Awareness 02:58 Healing vs. Weight Loss: The Alignment Challenge 06:09 Understanding Inflammation and Its Impact on Weight 08:57 The Role of Hormones in Women's Health 12:06 The Cycle of Life: Understanding the Menstrual Cycle 15:04 Dopamine and Instant Gratification: A Modern Dilemma 18:05 Tracking Your Cycle: The Importance of Awareness 20:48 Navigating the Phases of Your Cycle 24:01 Embracing the Complexity of Womanhood 31:50 The Power of Mindset and Self-Recognition 34:25 Understanding Burnout and Self-Connection 36:58 The Importance of Willingness to Change 39:15 Mind-Body Connection and Intentional Living 40:59 Debunking Myths: Hormone Replacement Therapy and Exercise 47:58 Navigating Hormone Replacement Therapy 54:39 Practical Tips for Women in Their 30s and 40s If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Follow Becca on Instagram:
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Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
10/02/2025
Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons Summary: We’ve been sold the dream of “work hard now, enjoy life later”—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for. She dives into why burnout is really a sign of disconnection, how chasing external success robs us of joy, and why learning to be present is the real key to balance. Through personal stories and practical lessons, you’ll discover how to bring fun, connection, and fulfillment into your daily life—without waiting for retirement. Because the truth is: your best life isn’t waiting down the road. It starts now. Takeaways: Retirement should not be the only time to enjoy life. The pursuit of happiness is often tied to external validation. Burnout stems from disconnection from one's true self. Living a healthy lifestyle contributes to longevity and joy. We often postpone joy and connection for later in life. Learning to be present is a crucial skill in today's society. Joy and connection are essential for sustainable productivity. It's important to integrate fun into daily life, not just during retirement. The way we approach work can impact our overall happiness. Redefining retirement can lead to a more fulfilling life now. Chapters 00:00 Rethinking Retirement: A New Perspective 06:24 The Importance of Connection and Joy 12:01 Living in the Present: Avoiding the Retirement Trap 18:12 Creating a Sustainable Life: Balancing Work and Joy If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
09/25/2025
Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity Summary: In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and Minh-Thu Lam dive into what burnout really feels like (beyond the stereotypes), why hustle culture can be so toxic, and how self-trust and vulnerability can completely shift the way you lead and live. They talk about the mindset traps that keep high performers stuck, the importance of celebrating your own wins, and why communication—especially honest, vulnerable communication—is key to thriving at work and at home. This conversation is a heartfelt reminder that true fulfillment isn’t about doing more—it’s about finding joy in the small moments, embracing growth, and creating a life that actually feels good. Takeaways: Finding joy in small moments is essential for mental health. True rest requires stillness and peace, not just a vacation. Many people struggle to prioritize personal time over work. Vulnerability is key to personal growth and change. Self-trust is crucial for making empowered decisions. Guilt often accompanies personal choices that prioritize self-care. High performers often take on too much responsibility, leading to burnout. Leaders must understand their own stress to support their teams. Romanticizing hustle culture can lead to unhealthy work habits. Burnout can be a catalyst for personal growth. Self-compassion is essential in overcoming negative mindsets. Effective communication requires vulnerability and honesty. Changing your perspective can lead to greater self-acceptance. Acknowledging achievements is crucial for mental well-being. Burnout is often misrepresented in society as a weakness. Emotional labor is a significant but often overlooked aspect of work. It's important to challenge societal norms around productivity. Self-validation is more important than external validation. Embracing change can lead to unexpected opportunities. Chapters 00:00 Embracing Change and Personal Growth 02:48 The Importance of Rest and True Relaxation 05:54 Navigating Guilt and Self-Prioritization 08:55 The Role of Vulnerability in Transformation 11:43 Recognizing Moments of Change 14:57 The Journey of Self-Trust and Decision Making 25:24 Survival Mode and Decision Making 29:05 The Cost of Being a High Performer 30:43 Understanding Your Nervous System 32:28 Romanticizing Hustle Culture 36:45 Balancing Relationships and Business 37:56 The Challenge of Downtime 40:55 Shifting Mindsets for Self-Care 46:29 Breaking the Canned Response Cycle 50:35 Understanding Burnout: Misconceptions and Realities 51:38 The Misinformation Culture Surrounding Burnout 53:01 The Journey Back to Self: Addressing Burnout 54:27 The Importance of Acknowledging Burnout 56:10 Burnout in Corporate Culture: A Leadership Perspective 58:25 The Emotional Labor Behind Burnout 01:01:06 Navigating Change: Personal Growth Through Burnout 01:06:55 Finding Value in Vulnerability and Self-Reflection 01:10:25 The Gift of Burnout: Embracing Self-Love and Pride If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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People pissing you off lately?! Listen to this ASAP - Ep 52
09/18/2025
People pissing you off lately?! Listen to this ASAP - Ep 52
Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation Summary: In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation and personal accountability. Instead of blaming the environment, Minh-Thu explores how much of our frustration actually comes from what’s happening inside us. This conversation will help you notice your triggers, take back control of your reactions, and show up in a way that creates healthier relationships and a calmer, more positive workday. Takeaways There's a need to talk about workplace frustrations. Gossip often reflects our own internal struggles. Personal accountability is crucial in workplace dynamics. Frustration can signal internal dysregulation. Communication can resolve misunderstandings in relationships. Self-reflection helps in managing workplace stress. Triggers indicate a need for self-regulation. You can't control others, but you can control your reactions. Focus on self-improvement for better relationships. Emotional regulation is key to personal and professional growth. Chapters 00:00 Understanding Workplace Frustrations 02:52 The Impact of Gossip in Work Culture 05:39 Personal Accountability in Professional Settings 08:50 Recognizing Internal Triggers 12:00 Managing External Influences 15:01 The Power of Self-Regulation 17:47 Reconnecting with Yourself for Growth If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
09/11/2025
Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision making, self-awareness, high performers, burnout, relationship with self, empowerment, mental health Summary: What if the biggest thing holding you back isn’t lack of time, resources, or opportunity but lack of trust in yourself? In this episode, Minh-Thu Lam unpacks how self-trust shapes your confidence, decisions, and overall happiness. She shares practical ways to spot where fear is running the show and how to shift into making choices from a place of strength and clarity. If you’ve ever second-guessed yourself, struggled with confidence, or felt stuck in a cycle of overthinking, this conversation will give you the tools to reconnect with yourself and step into true empowerment. Takeaways: Many people feel the need for change but struggle with self-trust. Self-trust is crucial for making empowered decisions. High performers often excel in professional settings but struggle personally. True connection requires vulnerability and authenticity. Dysregulation can hinder decision-making and self-trust. Building a relationship with oneself is essential for confidence. Self-betrayal can lead to a loss of confidence and disconnection. Assessing one's relationship with oneself can reveal areas for growth. Genuine confidence comes from self-acceptance and honesty. Making decisions from a place of empowerment leads to better outcomes. Chapters 00:00 Understanding the Need for Change 03:07 The Importance of Self-Trust 06:00 Building a Relationship with Yourself 12:03 Recognizing Patterns of Self-Betrayal 14:44 Assessing Your Relationship with Yourself 21:49 Applying Self-Trust to Relationships 25:04 Creating Genuine Confidence 29:47 Making Empowered Decisions If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Time Won't Heal You.. Experiences Will- Ep 50
09/04/2025
Time Won't Heal You.. Experiences Will- Ep 50
Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes Summary: In this episode, Minh-Thu Lam shares why healing isn’t just about “waiting it out”—it’s about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it’s calmed her nervous system in unexpected ways. The conversation explores why awareness matters, how relationships shape our growth, and why stepping outside of comfort zones is often the real key to healing. Minh-Thu also highlights the power of understanding the nervous system, showing how it influences our choices and how actionable change can help us move from simply surviving to truly growing. Takeaways: Moving to a quieter environment can positively impact your nervous system. Time alone does not heal; new experiences are essential. Creating new experiences helps rewire your nervous system. Awareness of past traumas is the first step to healing. Relationships can be a mirror for personal growth. Testing your growth requires real-life experiences. The nervous system prioritizes survival over happiness. Healthy choices can feel uncomfortable at first. Awareness and regulation are key to changing behavior patterns. Avoid repeating unhealthy patterns in relationships. Chapters 00:00 Embracing Change and New Beginnings 01:55 The Role of Time in Healing 03:49 Creating New Experiences for Healing 07:08 The Importance of Real-Life Experiences 10:40 Understanding the Nervous System's Role 14:24 Expanding Comfort Zones for Growth If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
08/21/2025
"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching, personal growth, boundaries Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam sits down with Shelby Harvey, a creative agency owner who knows firsthand what it’s like to hit burnout and find your way back. Shelby gets real about the pressures of the creative industry, the struggle to set boundaries, and how learning to accept yourself changes everything. They talk about the messy but powerful process of slowing down, caring for yourself, and choosing balance over constant hustle. If you’ve ever felt stretched too thin or stuck in survival mode, this conversation will remind you that putting yourself first isn’t selfish—it’s necessary. Takeaways: Recognizing burnout is crucial for personal and professional growth. Cynicism can stem from burnout and affect self-perception. Setting boundaries is essential for mental health and well-being. Vulnerability is a strength that enhances creativity and connection. Caring about work and relationships is vital for success. Life changes require flexibility in routines and expectations. People-pleasing can lead to burnout and dissatisfaction. Self-acceptance is key to personal growth and happiness. Coaching can provide valuable tools for navigating life's challenges. Chapters 00:00 Introduction and Awkward Moments 01:17 Shelby's Journey into Creative Agency 02:05 Burnout and Its Impact on Life 04:26 Recognizing Burnout and Seeking Help 07:45 Cynicism and Self-Perception 10:24 The Process of Regaining Control 13:30 Navigating Relationships and Boundaries 16:26 The Importance of Self-Prioritization 21:03 The Journey of Unlearning People-Pleasing 24:24 Finding Balance in High Performance 28:09 The Power of Vulnerability and Self-Acceptance 40:22 Embracing Emotions for Creative Success 48:58 The Shift from Overthinking to Clarity 01:01:49 Commitment to Personal Growth and Healing Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Follow Shelby on Instagram: Shelby's Agency:
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The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
08/14/2025
The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health Summary: In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body’s natural clock matters more than you think. You’ll also get practical tips you can use right away...whether you’re a frequent traveler, a night owl, or just tired of being tired. Takeaways: Sleep quality can be assessed through various metrics. Falling asleep immediately can indicate potential sleep issues. Consistency in wake-up times is crucial for good sleep. Sleep fragmentation can affect overall sleep quality. Understanding circadian rhythms can enhance sleep health. Environmental factors play a significant role in sleep quality. Traveling can disrupt sleep patterns, requiring adjustments. Building biology can impact sleep quality. Self-awareness is key to improving sleep habits. Compassion towards oneself is important when dealing with sleep challenges. Chapters 00:00 Introduction to Sleep Challenges 02:50 Understanding Sleep Quality and Metrics 05:59 Fragmentation and Its Impact on Sleep 09:02 Strategies for Better Sleep 11:58 Coping with Nighttime Awakenings 14:54 The Role of Temperature and Environment 17:42 Mindset and Sleep: Managing Thoughts at Night 20:46 Conclusion and Final Thoughts 27:11 Understanding Circadian Rhythms 30:58 The Impact of Modern Living on Sleep 39:51 Navigating Seasonal Changes and Circadian Health 44:06 Traveling and Circadian Rhythm Adjustments 49:09 Overcoming Sleep Challenges in Urban Environments If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram: Mollie's website: Follow Mollie on Instagram:
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You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
08/07/2025
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It’s a conversation about redefining what it means to rest, grow, and truly enjoy life. Takeaways: Summer is a time to embrace joy and connection. The belief that you must earn joy is harmful. Stress can lead to missing important life moments. Managing stress is crucial for personal happiness. Relationships are vital for a fulfilling life. You can still achieve success without sacrificing joy. Regulating your nervous system is foundational for well-being. Rest and fun are essential for growth. You don't have to prove your worth to enjoy life. Choosing what matters most leads to a more fulfilling life. Sound bites "You have to earn your joy." "Rest means growth." "Fun is growth." Chapters 00:00 Embracing Summer and Reflection 06:09 The Impact of Stress on Life 12:10 The Importance of Relationships If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
07/31/2025
The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment. Takeaways: Freedom is a key component of success. Control and freedom are opposites; one must learn to let go. Baby steps are essential for making significant life changes. Teaching the body to feel safe with freedom is crucial. Anxiety can hinder the success of a side hustle. The nervous system must be prepared for new opportunities. Mindset sees opportunities; the nervous system capitalizes on them. Regulating stress management leads to growth. Living for purpose and alignment is more fulfilling than just for money. Opportunities and clarity arise when the body is ready to receive them. Chapters: 00:00 The Desire for Freedom and Career Change 03:10 The Pressure of Transitioning to a Side Hustle 06:05 Introducing Freedom in Baby Steps 08:58 The Importance of Regulating the Nervous System 12:07 Embracing a New Way of Living If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
07/24/2025
I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology Summary: In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers. Takeaways: Thirty-six was a year of significant personal growth. Speaking your truth is essential for healthy relationships. Simplifying goals leads to greater inner peace. No one cares about your goals as much as you do. Self-love is reflected in the quality of your relationships. Choosing yourself leads to a better life. Life is about the journey, not just the destination. You can start making changes today, no matter the date. Growth involves both asking questions and living the answers. Your experiences shape your understanding of self-worth. Chapters 00:00 Celebrating 37 Years: A Personal Reflection 02:51 Lessons from Year 36: Embracing Change and Growth 05:43 The Power of Speaking Your Truth 11:51 Simplifying Goals for Greater Focus 18:06 Understanding Self-Worth Through Relationships 23:50 Choosing Yourself: The Key to a Fulfilling Life 30:04 The Journey of Growth: Questions and Answers If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
07/17/2025
From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences. Takeaways: Michael shares his experience of working in high-pressure sales for 21 years. He realized he was not managing stress properly, leading to burnout. Michael's internal world was filled with negativity and exhaustion. He struggled with being present in his personal life due to work stress. The turning point for Michael was a conversation with a friend who recognized his struggles. He learned the importance of regulating his nervous system to manage stress. Michael's relationships with family and friends improved significantly after addressing his burnout. He no longer relies on energy drinks or excessive caffeine to cope. Michael emphasizes the importance of being vulnerable and stepping back to see the full picture. His journey highlights that change is possible at any moment, regardless of past experiences. Chapters 00:00 Introduction and Serendipitous Connections 01:59 Navigating Stress in High-Level Sales 09:27 Recognizing Burnout and Its Effects 17:36 The Turning Point: Embracing Change 21:37 Health Consequences of Ignoring Stress 24:23 Understanding Burnout and Control 24:51 Redefining Strength and Vulnerability 25:59 Aha Moments and Personal Growth 28:52 Finding Calm in Everyday Life 30:29 The Power of Regulating Techniques 34:47 Understanding the Importance of Regulation 39:55 Transforming Relationships and Mindsets 44:44 Natural Changes in Lifestyle Choices 46:36 Prioritizing Relationships and Life Enjoyment 51:55 The Power of Vulnerability and Perspective If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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You Want Freedom But You're A Control Freak? Listen to This- Ep 43
07/10/2025
You Want Freedom But You're A Control Freak? Listen to This- Ep 43
Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state Summary: In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing individuals who often struggle with control. The conversation highlights the need for gradual changes and self-awareness in achieving true freedom. Takeaways: Burnout can often be overlooked until assessed. Goals should encompass both physical manifestations and internal desired states. Common themes in desired states often include self-trust and freedom. Freedom and control are opposing forces in our lives. True freedom requires internal acceptance before external changes can occur. Checking emails constantly can indicate a lack of freedom. Introducing freedom in small steps can help the nervous system adjust. Discomfort in changing habits is a sign of growth, not failure. Self-awareness is key in distinguishing between control and freedom. High achievers can learn to experience joy and presence in their lives. Chapters: 00:00 Understanding Burnout and Goal Setting 02:26 Exploring the Concept of Freedom 05:07 The Relationship Between Control and Freedom 09:58 Internal Freedom vs. External Control 19:05 Strategies for Cultivating Freedom in Daily Life If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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This is Why Boundaries Feel Selfish- Ep 42
07/03/2025
This is Why Boundaries Feel Selfish- Ep 42
Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging listeners to prioritize their own needs without feeling guilty. Takeaways: Boundaries are essential for personal well-being. Many people feel boundaries are selfish due to societal conditioning. We often prioritize others' needs over our own. Setting boundaries can feel awkward if you're not used to it. Childhood experiences shape our understanding of boundaries. Boundaries are about what you will do, not what others will do. People who uphold their boundaries are often more respected. Start with small boundaries to build confidence. Self-care is not selfish; it's necessary for healthy relationships. Learning to set boundaries is a skill that can be developed. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Are you burnt out or just tired? - Ep 41
06/26/2025
Are you burnt out or just tired? - Ep 41
Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity Summary: In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages listeners to take proactive steps towards managing stress and improving their overall well-being, framing burnout as an opportunity for positive change rather than a sign of weakness. Takeaways: Burnout is often mistaken for tiredness. Recognizing the duration of tiredness can indicate burnout. Burnout signifies a deeper misalignment in life. High performers often deny their burnout. Burnout can lead to anxiety, dread, and disconnection. Being present in the moment is a sign of not being burnt out. Burnout can be an opportunity for personal growth. Acknowledging burnout is the first step to recovery. Stress management is crucial for high performance. Deciding to change is essential for overcoming burnout. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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The Hardest Part of Growth is Letting Go- Ep 40
06/19/2025
The Hardest Part of Growth is Letting Go- Ep 40
Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment Summary: In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting go of old habits, relationships, and environments that no longer serve one's new self. The conversation encourages listeners to embrace discomfort as a part of growth and to recognize that true fulfillment comes from making empowered choices aligned with their authentic selves. Takeaways: People often feel stuck despite making internal changes. The transition phase can be messy and uncomfortable. Letting go of the old self is crucial for growth. Many jump to external changes without inner work. Empowerment comes from making aligned decisions. The universe may force change if we resist it. Living the questions is part of the growth cycle. New versions of ourselves require new environments. It's important to ask what we need to let go of. Growth is a continuous cycle of questioning and answering. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Here's How I Fixed My Sleep After 10 Years- Ep 39
06/12/2025
Here's How I Fixed My Sleep After 10 Years- Ep 39
Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management. Takeaways: Living in fight or flight made sleep feel unsafe. Regulating the nervous system is crucial for good sleep. Quality of sleep is influenced by daily activities. Women need to consider hormonal fluctuations affecting sleep. Avoid screens and stressful content before bed. Creating a calming bedtime routine is essential. Morning routines set the tone for the day. Caffeine can negatively impact sleep if consumed early. The quality of life is linked to the quality of sleep. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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How To Regulate Your Nervous System- Ep 38
06/05/2025
How To Regulate Your Nervous System- Ep 38
Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience Summary: In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life. Takeaways: Regulating your nervous system is crucial for improving quality of life. Dysregulation can lead to burnout and affect relationships. Understanding the nervous system helps in personal growth and resilience. Responses to stress include fight, flight, and freeze. Regulation practices differ based on whether you're in fight or flight or freeze. Daily regulating practices can prevent burnout and promote well-being. It's important to schedule time for self-care and regulation. The nervous system can't discern between physical and emotional threats. Healing is a journey that requires understanding your body's responses. Mastering your nervous system can lead to achieving your goals. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
05/29/2025
Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly distinguishes high performers. Minh-Thu discusses the importance of being aware of one's emotions, expressing them healthily, and the detrimental effects of suppressing feelings. She highlights vulnerability as a strength in leadership, fostering trust and connection within teams. The conversation underscores that emotional intelligence is not just about managing emotions for oneself but also about creating authentic relationships with others. Takeaways: Emotional intelligence is crucial for effective leadership. High performers often excel in emotional intelligence over cognitive intelligence. Genuine connection and trust are built through vulnerability. Suppressing emotions can lead to negative health outcomes. Crying serves as an emotional detox for the body. Authenticity in leadership fosters stronger team dynamics. Leaders should allow themselves to feel emotions and express them healthily. Emotional intelligence helps navigate interpersonal relationships effectively. Vulnerability is empowering and enhances personal connections. Understanding one's emotions is the first step to understanding others. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
05/22/2025
Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement, mental health, resilience, personal growth, human emotions Summary: In this conversation, Minh-Thu explores the reality of being a high performer, discussing both the advantages and the challenges that come with it. She emphasizes the importance of finding a balance between striving for excellence and recognizing the emotional toll it can take. The discussion delves into the healing journey, the significance of embracing human emotions, and the detrimental effects of shame and self-judgment. Ultimately, Minh-Thu encourages listeners to cultivate a compassionate relationship with themselves, allowing for growth without the burden of constant self-criticism. Takeaways: High performers often face the curse of self-deprecation. The healing journey can become a never-ending chase for validation. Negative emotions are indicators, not flaws. Shame can be an energy drain for high achievers. Caring about details is what makes high performers great. Accountability should be compassionate, not punitive. Suppressing emotions can lead to unhealthy reactions. Embracing human reactions can lead to faster healing. Finding balance is key to sustainable performance. Self-understanding is crucial for personal growth. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
05/15/2025
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity, the significance of regulating the nervous system, and how these concepts apply to personal relationships and professional growth. Minh-Thu highlights the importance of taking action while also ensuring that one's emotional and mental health needs are met to avoid burnout and promote sustainable growth. Takeaways: Life can be messy, even for those who teach stress management. Capacity refers to how much we can handle emotionally and physically. Our experiences shape our capacity from childhood onward. Expanding capacity is essential for personal growth and quality of life. Regulating the nervous system is crucial when expanding capacity. Taking action is necessary, but it should be balanced with self-care. Asking for help can be a challenge but is essential for growth. Crying is a natural response to emotional regulation. You can't grow when you're in survival mode. Mindset helps identify opportunities, but capacity determines action. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to The REAL Reason You’re Burnt Out (video)- Click Here to take the Quiz- Is my Burnout Fixable? Follow Minh-Thu on LinkedIn: Follow Minh-Thu on Instagram:
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