Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
Release Date: 07/02/2022
Ep. 94 It's Time to Let Go
It's Time To Be YOU
Letting go is hard, and it's necessary. In this episode, we’re talking about the things we hold on to even when they’re no longer serving us — stuff, relationships, control and expectations. If you’re someone who tends to hold on “just in case,” because you don’t want to disappoint anyone, or you don't feel deserving of more, this episode is for you. You’ll learn: ✨ Why letting go is necessary before receiving more ✨ The fears that keep us stuck (and how to move through them) ✨ Five key areas to start releasing — today ✨ How letting go can benefit you and the people...
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Ep. 93 The Power of Self-Worth
It's Time To Be YOU
Do you ever feel like you have to earn your worth through achievements, approval, or perfection? Do you tie your value to how much you do for others, or how well you perform? In this episode, I dive into the difference between self-love and self-worth, and why true fulfillment can’t exist without a deep belief that you are enough, just as you are. I share my own struggles with wanting to belong and how people-pleasing, perfectionism, and overachieving left me chasing validation instead of feeling worthy. We’ll also explore the connection between worthiness and fulfillment — and how to...
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Ep. 92 Self-love Isn't Selfish
It's Time To Be YOU
Does the idea of self-love make you cringe? Do you catch yourself thinking, “I’ll love myself when I’ve earned it” or “I need to be perfect to matter”? In this episode, I share my personal journey with self-love — why it’s so hard for people pleasers, why unconditional self-love is a game-changer, and how dropping the shoulds can help you finally honor yourself. I also share practical tips you can start using today, including: Practicing self-compassion Affirming yourself daily Setting small boundaries Celebrating wins, big or small Checking your yes before giving it...
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Ep. 91 Why Not You
It's Time To Be YOU
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this episode, I share my struggles of carrying out my vision and discuss five things that tend to keep us stuck. If you have something that's been tugging at your heart and you question, why me? I hope that this episode helps you realize why not you. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 90 It's Time to Feel Your Feelings
It's Time To Be YOU
In this episode of 'It's Time to Be You,' we’re diving into a topic that’s at the heart of personal growth—feeling your feelings. So many of us have learned to push our emotions aside, to keep moving forward without really acknowledging what’s going on inside. But truly embracing who we are means allowing ourselves to experience the full range of our feelings—joy, sadness, anger, fear, and everything in between. This episode is all about giving yourself permission to feel, without judgment or shame. Feelings are uncomfortable, and if we just sit with them for 90 seconds, it can be...
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Ep. 89 It's Time to Ask for Help
It's Time To Be YOU
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our authentic selves, it's necessary. This episode is all about challenging the belief that we must do everything alone and recognizing that asking for help is a sign of strength, not weakness. I'll be talking through the importance of support from friends, family, mentors, and therapists, and how letting others in is a crucial part of embracing who we truly are. Join me as we explore this transformative...
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Ep. 88 It's Time to Forgive Yourself
It's Time To Be YOU
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss actionable steps that we can take to forgive ourselves and move forward. From naming your emotions to choosing compassion, it's all about creating space for self-love and joy. Let's embark on this journey together to stop letting past mistakes define us and start believing in our worthiness....
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Ep. 87 It's Time to Start Over
It's Time To Be YOU
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and vulnerability of starting over, yet emphasize the importance of taking that first step. Join me in this messy, imperfect, and beautiful journey of self-growth, embracing the good, the bad, and the ugly parts of becoming who we are truly meant to be. Connect with me, Ariel Vaughan: Instagram: Instagram: ...
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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
It's Time To Be YOU
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen for those who want to...
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Ep. 85 Plan Simple for More Ease with Mia Moran
It's Time To Be YOU
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method,...
info_outlineWe talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care.
But what is Energy Management?
To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired.
Dr. Arin Reeves understands what it’s like to be sick and tired of being sick and tired, the expectations of women to show up flawless, having strong emotions and just needing to vent.
We discuss:
- Why she hates self care articles,
- The power of letting things go
- How to give less fucks
- The real value of how you spend your time and energy
Life is too short to waste your energy on things you dislike, I hope you enjoy this conversation to learn how to take control of your energy.
Connect with Dr. Arin Reeves
Purchase In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired
Website: arinreeves.com
Join the FREE It's Time to Be YOU Facebook Community: https://urlgeni.us/facebook/timetobeyou