It's Time To Be YOU
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!
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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
04/24/2023
Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen for those who want to learn how to bridge the gap between their inner and outer selves to live a brilliant life they love and deserve. Tune in, trust your inner knowing, and ease into who you really are to live a life aligned with your core values. Connect with Caroline Elisabeth: Website: Instagram: Schedule your free coaching session with Caroline . Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Leave me a review: Facebook group:
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Ep. 85 Plan Simple for More Ease with Mia Moran
03/20/2023
Ep. 85 Plan Simple for More Ease with Mia Moran
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method, small ways to improve your health and well being on your schedule and how to live with more ease. Get ready to see how you can do hard things without feeling so overwhelmed. Connect with Mia Moran: Website: Instagram: From Overwhelm to Ease - https://plansimple.com/freecourse Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Facebook group: Leave me a review:
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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
03/06/2023
Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities. Bri Tartaglione is a Motivational Speaker, Certified School Counselor, Emotional Wellness Coach, business owner, and podcaster in the the field of personal development and mental well-being. This episode will inspire you to see more possibilities for yourself, believe in yourself and become a more powerful version of yourself. Connect with Bri Tartaglione: Website: Instagram: Facebook: Podcast: Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Facebook group: Leave me a review:
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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
02/27/2023
Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer. This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy. Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy. Connect with Louise McMilan: Website: Instagram: LinkedIn: Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Leave me a review:
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Ep. 82 The Key to Body Acceptance with Anne Poirier
02/20/2023
Ep. 82 The Key to Body Acceptance with Anne Poirier
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration. I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne Poirer. Anne shares with us her personal struggles with eating disorders and how she was able to change her relationship with food, her body, and her feelings. This episode will help you learn to tune into your body, accept yourself and treat your body with respect. Connect with Anne Poirier: Website: Instagram: Facebook: Email: to get your digital copy of Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Join the
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Ep. 81 How to Find More Bliss with Daniela Wolfe
02/13/2023
Ep. 81 How to Find More Bliss with Daniela Wolfe
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real acts of self care. If you've been feeling like it's been impossible to find a moment to breathe with all of the things going on in your life, this episode is for you. Connect with Daniela Wolfe: Website: Instagram: Facebook: Take the and get next steps to help you show up every day as your best, well cared for self. Learn how to manage your time, fit in what you HAVE to do AND what you WANT to do, without the burnout, overwhelm, and guilt in Daniela's . Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Join the
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Ep. 80 Accept and Embrace It All with Kimberly Bell
02/06/2023
Ep. 80 Accept and Embrace It All with Kimberly Bell
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward. Kimberly is a speaker, mentor and author of The Epitome of Kimmy: Accept and Embrace It All and is inspiring people by speaking up and sharing her story. She is proof that the more you invest in yourself, choose yourself and put yourself first that you can overcome any challenges and enjoy your life. In this episode we discuss: Healing and moving forward Prioritizing mental health Speaking your truth Being self aware to make different and better choices Fighting for peace This episode is the inspiration you need to accept your past, move forward and choose you. Connect with Kimberly Bell: Website: Facebook: Purchase Join the Instagram: Instagram:
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Ep. 79 5 Things I'm Working On
02/04/2023
Ep. 79 5 Things I'm Working On
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them for monthly updates, insights and tips. Want to support the podcast? Order Connect with me, Ariel Bredder: Instagram: Instagram: Join the
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Ep. 78 Unintentional Intentional Break
12/09/2022
Ep. 78 Unintentional Intentional Break
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: Instagram:
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Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
11/11/2022
Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life. In this episode, Maggie shares her journey of breaking away from the overwhelm and starting her own business as an international business and leadership coach to help others be successful without the burnout. You will learn the 3 main steps to reduce overwhelm, see how people pleasing moves us away from who we are, and how we are all leaders and need to take care of ourselves to be good leaders. It's time to breakaway from the overwhelm and start living full lives without the burn out. Connect with Maggie Perotin: Website: Instagram: Podcast: Planner: Connect with me, Ariel Bredder: Instagram: and Join the FREE
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Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
11/03/2022
Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that it will come off too harshly, people won't accept us and we worry that it will make others uncomfortable. Well it's time to change that. It's time to start speaking up for ourselves and be more assertive. And we can do it in a way that makes us show up even more authentically. To help us with this, we are joined by Cara Tuttle Bell. Cara Tuttle Bell is a speaker, author, consultant, and an activist-educator with over fifteen years experience working in higher education on gender equity, sexual harassment and assault prevention, and assertiveness. Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living. In this episode, Cara teaches us how to be assertive, not aggressive, learn how to show up for yourself, communicate your needs and how being assertive helps you be authentic. Connect with Cara Tuttle Bell: Website: Instagram: Purchase her book: Connect with me, Ariel Bredder: Instagram: and Join the FREE
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Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
09/29/2022
Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried about being 'found out' so you tend to play small, suffer from anxiety and don't own your gifts and abilities. It's time to ditch imposter syndrome. Thankfully, imposter syndrome isn't something that we just have to deal with, but something that we can actually overcome. Sheryl Anjanette is an Imposter Syndrome Expert and joins us today to discuss her best selling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery. In this episode we discuss what imposter syndrome is, where it comes from and how we can leave it behind and live in our healthy zone instead. Connect with Sheryl Anjanette: Website: Instagram: Purchase the Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery on Imposter Syndrome Quiz: Join the free Connect with me on Instagram: and
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Ep. 74 How to Live from the Heart with Ulrika Sullivan
09/20/2022
Ep. 74 How to Live from the Heart with Ulrika Sullivan
Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and there is a way out. Ulrika Sullivan used to be busy and unfulfilled until she discovered how to live from her heart. She went from being a scientist to making a shift to find her spark as a life coach, yoga teacher, energy healer, podcast host and author. We discuss her new book, Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living From the Heart and Intuition. Ulrika discusses the 7 shifts that you need to make in order to tap into your inner wisdom, live from your heart and have more fulfillment and happiness. If you struggle to know what makes you happy, than this episode is for you. It's time to stop living from the mind and start living from the heart. Connect with Ulrika Sullivan: Website: Purchase Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living From the Heart and Intuition: Grab Your Guide to Listen to Your Intuition: Connect with me, Ariel Vaughan Bredder: Instgram: and email: [email protected]
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Ep. 73 Therapize Yourself with Carrie Leaf
09/02/2022
Ep. 73 Therapize Yourself with Carrie Leaf
We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth. We discuss: The mind, body and spirit connection Different types of therapy How to notice behaviorial patterns How to find your truth How changing your mindset is more than just thinking positively With this episode you will learn how to become more self aware, learn new ways to heal and what therapize yourself means. Connect with Carrie Leaf: Website: Purchase Instagram: Join the FREE Connect with Ariel Bredder: Instagram: and
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Ep. 72 Lean into the Whispers with Elena Sonnino
08/24/2022
Ep. 72 Lean into the Whispers with Elena Sonnino
As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder. To help us really take control of our lives, we need to pay attention to those whispers. We need to lean into them and take action. And I know that's not as easy as it sounds, so we are joined by Elena Sonnino to help us out. Elena Sonnino is a life coach, speaker, yoga teacher and now author of Inhabit Your Joy: A Book of Nudges. In this episode, she shares her experience from ignoring the whispers to living her life based off of the whispers. Elena teaches us how to listen to our whispers, how to become our own best friend and how to live into our personal core values. This episode will help you to get back to the person you are meant to be and take control of your life. Connect with Elena Sonnino: Website: Instagram: Purchase Connect with me, Ariel Vaughan Bredder: Instagram: and Join the
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Ep. 71 Decide to Make a Change with Debbie Freeman
08/11/2022
Ep. 71 Decide to Make a Change with Debbie Freeman
The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision to put ourselves first, we stop focusing on external approval, we stop worrying about what other people think and we stop worrying about pleasing everyone else. Debbie Freeman joins us for this episode to share her journey of having a succcesful career as a performer, entrepreneur and dance captain of the Radio City Rockettes, to losing everything when she went through a divorce with an addict to making the choice to take back her life, lose 100 pounds and become Ms. Nevada at the age of 51. In this episode we discuss: The power of making a decision Accepting your imperfections Understanding it's not about what other people think Knowing your self worth Your unique sparkle Choosing yourself Connect with Debbie Freeman: Instagram: Facebook: Podcast: (I'm a guest on !) Email: Self Sabotage - Reignite Your Sparkle Ebook - If you like this episode, please leave me a rating, write me a review or share with a friend! And if you share this on social media, be sure to tag @beyoutifulchick
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Ep. 70 Unplug From External Validation with Erin Bogdan
07/22/2022
Ep. 70 Unplug From External Validation with Erin Bogdan
It's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the attention and validation we think we need. And when we are living out of alignment we are not living to our fullest potential. So how does one stop people pleasing and step into their power? Is it even possible after being a lifelong habitual people pleaser? The answer is YES! Of course, stepping out of people pleasing and into your power isn’t easy, but nothing worthwhile ever is. It takes major mindset shifts, daily practices, and drastic action toward loving oneself. Although it may seem difficult, it is possible, and it is something our guest on today’s episode has been able to achieve. From people pleasing from a young age to protect herself and her family, to stepping into her most empowered self where she is now able to help others do the same. Erin Bogdan, authenticity coach, soul purpose activator, and recovering people pleaser, joins us today to share her journey with cultivating self worth to step out of people pleasing and into her most authentic self. She took inspired actions that led her to the other side of the world and back, as well as quitting her 6 figure job to pursue her dreams as an entrepreneur. Erin’s story is truly inspirational for anyone suffering from people pleasing habits. Releasing yourself from living for others is possible, and uncovering your true potential is your right. Don’t miss this episode to learn practical ways you can also be your most authentic self and live your most aligned life. Topics discussed in this episode: Erin’s people pleasing journey and when she realized she was a people pleaser Erin’s deep healing experience in Bali and how you can experience healing without the trip Tips on how to cultivate self worth to live authentically How to understand your own thoughts How to take your power back and find worthiness within Erin’s transition from leaving a 6 figure job to becoming an entrepreneur Body image and self worth Practical advice on how to live in alignment Connect with Erin Bogdan: Join the FREE It's Time to Be YOU Community and let us know what you're proud of yourself for!
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Ep. 69 How to Conjure Courage with Candace Doby
07/15/2022
Ep. 69 How to Conjure Courage with Candace Doby
“Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently.” - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action can be quite scary for a lot of people. There is seemingly so much on the line when stepping out of your comfort zone and acting fearlessly. However, what is on the other side of that fear is an authentic life curated by you and dictated by external perceptions. With the right motivation and proper identification of fear, you can create a life true to you. This is exactly what today’s guest has put into practice and has created a life around educating the world about courage. Speaker, author, and courage coach, Candace Doby joins us to extend her knowledge on how to conjure courage through her own personal journey with courage. Tune in to hear an enlightening conversation that will spark a fire in you to act courageously in your life as well! Topics discussed in this episode: How Candace became a courage coach What courage means to Candace How to conjure your courage Evaluating risk Internal motivation vs. external validation Importance of competence and knowledge Preparation before courage How to deal with external perceptions What is standing in our way How to dismantle fear Connect with Candace: Website: Her book: Listen to Join the FREE It's Time to Be YOU Community
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Ep. 68 The True Meaning of Purpose with Mary Henderson
07/08/2022
Ep. 68 The True Meaning of Purpose with Mary Henderson
It’s no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but necessary if you want to live an authentic life. It takes a lot of inner work to find who you truly are after living a life chasing other people's ideas of success. How far would you go to uncover your true purpose? Would you take a 12 month sabbatical and leave your 7 figure business? This sounds extreme, but was how our guest got the call to live her true purpose. Mary Henderson, internationally recognized personal branding and online business specialist, joins us on today’s episode to share her story of her journey to self discovery. This massively impactful story takes us through how Mary recognized her current situation wasn’t working for her, and the moment everything shifted. The road to living with grace and in your genius is the most important one you can take. The universe is abundant and wants to serve YOU! Not anyone else you think you should be. So when you step into your true authentic self, the universe provides in ways you can’t even fathom. Tune in to learn the tools and techniques Mary used to find her purpose by honoring her highest self and elevate her frequency to create the fulfilling life she is living now. Topics discussed in this episode: Mary’s journey through self discovery What led Mary to leave her 7 figure business What is the true meaning of purpose What is our internal inventory Value of true currency: knowledge, wisdom, and skills The importance of surrounding yourself with the right people What is quantum medicine and how Steps on how to unpack your true purpose and potential Connect with Mary Henderson: Website: Email: [email protected] Join the FREE It's Time to Be YOU Community
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Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
07/02/2022
Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired. Dr. Arin Reeves understands what it’s like to be sick and tired of being sick and tired, the expectations of women to show up flawless, having strong emotions and just needing to vent. We discuss: Why she hates self care articles, The power of letting things go How to give less fucks The real value of how you spend your time and energy Life is too short to waste your energy on things you dislike, I hope you enjoy this conversation to learn how to take control of your energy. Connect with Dr. Arin Reeves Purchase Website: Join the FREE It's Time to Be YOU Facebook Community:
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Ep. 66 How to Love the Dark Parts of Your Story with Charlene Madden
06/22/2022
Ep. 66 How to Love the Dark Parts of Your Story with Charlene Madden
What if you were able to save someone’s life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and abandonment, can lead to fatal outcomes. Pulling yourself out of the depth of darkness and rising up to tell the story to help others is no easy feat, but something our guest speaker has done, and lives to tell the story. Join us in an uncut and raw conversation with author, empowerment coach, and creator of Ignite Your Life women’s workshop, Charlene Madden. In this episode Charlene Madden tells her story about courage, resilience, and vulnerability, as Charlene walks us through her life’s journey of dealing with mental illness and how she pulled herself out of her darkest moment by alchemizing the experience into empowerment. Listen in for a powerful story of triumph and to learn tools on how to self-heal to go on to live a joyful fulfilling life after trauma. Topics discussed in this episode: Charlene Madden’s personal healing journey The three S’s and how they can help you heal Understanding trauma and mental illness Tools on how to rise out of suffering The importance of healing through community Work with Charlene: Connect with Charlene: Join the It's Time to Be YOU Facebook Community:
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Ep. 65 How to Own Your Magic with Michelle Goodloe
06/15/2022
Ep. 65 How to Own Your Magic with Michelle Goodloe
Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk. Michelle Goodloe joins us to share her journey from burning out to being on a mission to help busy, caring, exhausted people take care of themselves in a way that doesn’t have to be complicated or time consuming. We discuss boundaries, perfectionism, mantras and being open with others about our struggles. Michelle teaches us how we can become aware of our needs, what self care can look like and how to show up as your favorite version of yourself. When we put ourselves and our needs first, we can get to a place of owning our magic. Connect with Michelle Goodloe: Website: Instagram: Twitter: Pinterest: Join the Facebook Community for ideas and support to put your self care first.
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Ep. 64 How to Be Bold in Your Life and Business with Brooke Strauss
06/02/2022
Ep. 64 How to Be Bold in Your Life and Business with Brooke Strauss
As people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To help us be bold, Brooke Strauss joins us today to share her journey. Brooke has created a VA business, the Bold in Her Biz merchandise shop and founded the Ladies of Legacy Club on Clubhouse. Brooke teaches us that when you take bold steps in your life and embrace your true self that you can have more success in your life and business. In this episode you will learn about listening to your inner voice, releasing what (or who) doesn't serve you, finding support outside of your family and adding value. Connect with Brooke Strauss: Clubhouse: Instagram: TikTok: Shop: Join the FREE Facebook Community:
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Ep. 63 How to Turn Moments Into Movements with Terri Broussard Williams
05/27/2022
Ep. 63 How to Turn Moments Into Movements with Terri Broussard Williams
Is there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world. For today's episode, we are joined by Terri Broussard Williams, a lobbyist, speaker, best selling author of Find Your Fire and the Founder of Movement Maker Collective. Terri shares with us ways that she has created change, inspired others to create change and how she balances it all with the Great Me Set. This episode is your sign to step up, create change and start a movement. Connect with Terri Broussard Williams: Become a contributor to the Movement Maker Collective: The Great Me-Set: Lumenkind Mindful Marks: Remember to follow and tag me on instagram
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Ep. 62 How to Have the Life Saving Talk with Jackie Simmons
05/18/2022
Ep. 62 How to Have the Life Saving Talk with Jackie Simmons
TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by having a simple conversation with the people around us. Jackie shares her personal story of having chronic depression and how her daughter made several suicide attempts. Along with her daughters, Jackie is on a mission to put an to teen suicide specifically and suicide in general. I hope that you join Jackie on this mission to stop suicide. We need people to be here, use their gifts, share their stories and make the world a better place. We need you to be you. Resources: TEDx Talk: Email Jackie: Website: National Suicide Prevention Lifeline: 800-273-8255 Please reach out to me if you ever need to talk, I am here for you! Instagram: Facebook:
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Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson
05/12/2022
Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson
Recently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balance Centers, joins us to give us the 411 on learning disabilities, ADHD, how are brain works and how we can continue to change our brain. Dr. Jackson helps us to uncover some myths about ADHD and how we can improve how our brain functions. I hope that this episode provides you with more insight and answers as you are learning more about yourself. Learn More About Brain Balance Centers: Connect with Dr. Rebecca Jackson: Join the FREE It's Time to Be YOU Facebook community:
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Ep. 60 How To Make the Impossible Probable with Victoria Song
05/04/2022
Ep. 60 How To Make the Impossible Probable with Victoria Song
As people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and celebrities with power, platform and influence. She studied economics at Yale University and leadership at Harvard Business School, and was featured on the Forbes 30 Under 30 list for her achievements. In all of these experiences Song found "success", but she was still left searching for fulfillment. On her path to fulfillment she has worked with over 25 coaches to learn how to redefine success and define her self worth from within. With everything that she has learned, she has simplifid it into a best selling book - And in this episode, you’ll learn some of the secrets to bending your reality. You’ll learn about the two states of being to help you recognize when you’re playing small in the contraction state and how to shift into the expansive state to access a state of flow. You’ll learn that the version of reality you’re currently in doesn’t have to be the reality you stay in. And Victoria shows us that you don’t need to know the how in order to change your reality. It’s time to stop putting limits on what’s possible for us. It’s time to stop chasing success that isn’t fulfilling. It’s time to bend your reality and be you! Connect with Victori Song: Website: Join the FREE It's Time To Be YOU Facebook community: https://urlgeni.us/facebook/timetobeyou
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Ep. 59 How Loving Yourself More Is the Key to Success with Jenna Banks
04/27/2022
Ep. 59 How Loving Yourself More Is the Key to Success with Jenna Banks
What does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing and how she realized that she had to love herself more to reclaim her power. In this episode we learn how to own our power, be aware of our boundaries, and stop sacrificing our comfort level for someone else. It's time to love yourself more and it's time to be YOU! Connect with Jenna Banks: Website: Instagram: Facebook: LinkedIn: Join the FREE It's Time To Be YOU Facebook Community: Connect with me on Instagram:
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Ep. 58 It's Time to Be YOU
04/20/2022
Ep. 58 It's Time to Be YOU
This podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on someone else's terms gets in the way of living your best life. We are on this journey together to put our people pleasing tendancies behind us by getting clear on our values, set boundaries, drop the shoulds and do more of what lights us up. It's time to stop people pleasing. It's time to take control of your life. It's time to live the life that you want to live. It's time to be YOU! Connect with me on Instagram
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Ep. 57 How to See the Shit in Life As a Gift with Carrington Smith
04/06/2022
Ep. 57 How to See the Shit in Life As a Gift with Carrington Smith
Shit happens. It's how you deal with it that matters.
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