It's Time To Be YOU
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!
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Ep. 102 Leaping Into the Unknown to Find Your Voice with Kay Ford
04/16/2026
Ep. 102 Leaping Into the Unknown to Find Your Voice with Kay Ford
In this episode, I’m joined by Kay Ford, who I’ve known since we were kids, and we dive into what it really looks like to trust yourself, take a leap, and build a life that feels aligned, even when it’s uncomfortable. From walking away from expectations, to moving across the world, to pursuing her dreams, Kay shares her journey of learning to quiet outside noise and finally listen to herself. We talk about the fear that comes with making big decisions, the pressure to do what’s expected, and how easy it is to lose trust in yourself. We explore self confidence, choosing yourself and following your passions. If you’ve been feeling stuck, unsure, or afraid of making the “wrong” move… this conversation will meet you there. Connect with Kay: Instagram: @kayfordva Facebook: Website: Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit:
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Ep. 101 Navigating Control and Expectations as a People Pleaser with Elysia Buss
04/09/2026
Ep. 101 Navigating Control and Expectations as a People Pleaser with Elysia Buss
If you’ve ever thought, “I just want everyone to be okay”… this episode is for you. Because what we don’t always realize is that people pleasing isn’t just about being nice or going with the flow. Sometimes, it’s tied to control, safety, and the ways we’ve learned to navigate the world. In this conversation, I’m joined by Elysia Buss, a Transformative Confidence Coach and Founder of Playful Pivot, and we go deeper into what’s really underneath people pleasing. We talk about how control can show up in ways we don’t expect, why overthinking keeps us stuck, and what it actually looks like to start choosing yourself—without making yourself wrong for where you’ve been. This is one of those conversations that invites you to slow down, reflect, and get a little more honest with yourself. Not from a place of judgment, but from a place of curiosity. In this episode, we talk about: The connection between people pleasing and control Why people pleasing can feel like safety How overthinking keeps you stuck (and what to do instead) The discomfort of setting boundaries—and why that doesn’t mean you’re doing it wrong Learning to trust yourself and your needs Letting go of the need to be liked by everyone Reconnecting with your authentic self through curiosity and play Connect with Elysia Buss: Instagram: Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com
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Ep. 100 The Journey to Being YOU
04/02/2026
Ep. 100 The Journey to Being YOU
This is my 100th episode… and it’s not what I thought it would be. I felt pressure for this to be something big and impactful, and instead I found myself overthinking, procrastinating, and getting in my own way. So this episode isn’t perfect—but it is honest. In this episode, I’m sharing what this journey has really looked like, how perfectionism and people pleasing have shown up, and what it means to keep going anyway. We talk about redefining your “best self,” and how choosing yourself can feel uncomfortable and unfamiliar at first. But hard doesn’t mean wrong. Being yourself isn’t something you always just know—it’s something you uncover. And that process will feel messy and imperfect. This is your reminder to stop waiting, get out of your head, and take the next step… even if it’s not perfect. Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com
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Ep. 99 It's Time to Own What YOU Want
03/21/2026
Ep. 99 It's Time to Own What YOU Want
This episode is a real and honest conversation about something a lot of us avoid—admitting what we actually want. When you’ve spent years people pleasing, following expectations, and doing what keeps you accepted, it can feel really uncomfortable to pause and ask yourself, what do I want? And even more uncomfortable to answer it honestly. In this episode, I’m sharing my own struggle with setting goals, because the truth is, owning what you want comes with risk. It means you might not get it. It means you might have to wait. It might even mean being alone or giving things up. But avoiding what you want doesn’t protect you—it just keeps you stuck. This episode discusses: Why people pleasers struggle to name what they want The fear of setting goals and not reaching them Letting go of the idea that there’s a “right” path How to start building self-trust through honest, small steps This episode is your reminder that you don’t need to have it all figured out to start being honest with yourself. You just need to be willing to tell yourself the truth—and take one step from there. Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com
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Ep. 98 It's Time to Make Promises to Yourself
01/08/2026
Ep. 98 It's Time to Make Promises to Yourself
As people pleasers, we’re often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself matters more than you think, how self-trust is built through follow-through, and why the smallest commitments are often the most powerful. This isn’t about discipline for productivity. It’s about honoring your needs, rebuilding trust with yourself, and learning that choosing yourself is safe. Key Takeaways Self-trust is built by keeping your word to yourself Small promises matter more than big goals Motivation fades, but discipline is built through follow-through Breaking promises creates an identity story — and so does keeping them Choosing yourself may feel uncomfortable, but it builds self-respect One kept promise is enough to start changing the narrative Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 97 It's Time to Reflect
12/31/2025
Ep. 97 It's Time to Reflect
New Year’s Eve can feel heavy. Or meaningful. Or like nothing at all. But for a lot of high achievers and people pleasers, this time of year brings pressure, comparison, and the quiet question of “Did I do enough?” In this episode, I talk about reflecting on the year in a way that feels supportive instead of performative. Not through highlight reels, productivity metrics, or goals you should have—but by honoring your real life. The small moments. The hard seasons. The ways you survived, rested, and chose yourself, even when no one else saw it. This is an invitation to move into the next season of your life without forcing a “new you,” without guilt, and without rushing yourself. You don’t owe anyone a self-improvement project. You get to decide what matters, when you begin, and how you move forward. Key Takeaways Your life doesn’t need to look impressive to be meaningful Progress can look like rest, survival, and quiet boundaries Reflection doesn’t have to be public or productive—it’s for you You don’t owe anyone goals just because it’s January Feelings and intuition are valid guides for what comes next You are not behind, late, or missing your chance You get to decide what matters and when you begin Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 96 It's Time to Own Your Accomplishments
12/18/2025
Ep. 96 It's Time to Own Your Accomplishments
This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From the weight of six months of training, to the mental battles that showed up mid-race, to the quiet grief of missing a goal you worked so hard for, I’m sharing what it was really like — both during the miles and after the medal. I talk about the pressure we put on ourselves as high achievers, how easy it is to downplay our accomplishments, and why missing a goal can make it feel impossible to be proud of ourselves. This isn’t a story about a perfect race or a shiny outcome. It’s about learning how to sit with disappointment without letting it erase everything you’ve done. If you’ve ever worked toward something for a long time, only to feel underwhelmed, empty, or critical of yourself when it’s over, this episode is for you. In this episode, we explore: The emotional roller coaster of marathon training and race day What it feels like when your body and mind start to shut down mid-goal Why missing a goal can feel like failure, even when you accomplish something huge How people pleasers and overachievers struggle to receive praise The tendency to rush to the next goal instead of honoring the one you just reached Learning to hold disappointment and pride at the same time A gentle reminder: You don’t have to earn pride by being perfect. You don’t have to hit every goal for your effort to matter. And you don’t need to move on so quickly that you miss your own growth. It's time to own your accomplishments. It's time to be YOU! Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 95 It's Time to Take Imperfect Action
12/11/2025
Ep. 95 It's Time to Take Imperfect Action
Stop waiting for the perfect plan and start taking imperfect action. In this episode, I’m sharing the hard truth about avoidance, overthinking, and the pressure to get everything just right. If you’ve ever waited for the “perfect energy,” the “perfect mood,” or the “perfect plan” before taking action, you’re not alone. This episode discusses how uncomfortable tasks feel impossible, how procrastination fuels guilt and shame, and what happens when we wait so long that opportunities slip away. If you struggle with perfectionism, high expectations, or the fear of looking silly, this episode is for you. In this episode: Why waiting for the “right energy” keeps us stuck How perfectionism quietly steals time and opportunity Guilt and shame that comes from procrastination It's time to stop waiting. It's time to take imperfect action. It's time to be YOU! Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com
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Ep. 94 It's Time to Let Go
11/07/2025
Ep. 94 It's Time to Let Go
Letting go is hard, and it's necessary. In this episode, we’re talking about the things we hold on to even when they’re no longer serving us — stuff, relationships, control and expectations. If you’re someone who tends to hold on “just in case,” because you don’t want to disappoint anyone, or you don't feel deserving of more, this episode is for you. You’ll learn: ✨ Why letting go is necessary before receiving more ✨ The fears that keep us stuck (and how to move through them) ✨ Five key areas to start releasing — today ✨ How letting go can benefit you and the people around you Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 93 The Power of Self-Worth
10/16/2025
Ep. 93 The Power of Self-Worth
Do you ever feel like you have to earn your worth through achievements, approval, or perfection? Do you tie your value to how much you do for others, or how well you perform? In this episode, I dive into the difference between self-love and self-worth, and why true fulfillment can’t exist without a deep belief that you are enough, just as you are. I share my own struggles with wanting to belong and how people-pleasing, perfectionism, and overachieving left me chasing validation instead of feeling worthy. We’ll also explore the connection between worthiness and fulfillment — and how to rebuild your belief in yourself from the inside out. You’ll learn: Why worthiness isn’t as easy as saying “I’m worthy” — and how to build that belief over time What makes self-worth so hard for people pleasers, perfectionists, and high achievers The real cost of tying your worth to achievement or approval Simple ways to strengthen your self-worth every day The power of surrounding yourself with people who remind you who you are If you’ve ever struggled to feel “enough,” this episode will remind you that you don’t have to prove, perform, or please to be worthy — you already are. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 92 Self-love Isn't Selfish
09/25/2025
Ep. 92 Self-love Isn't Selfish
Does the idea of self-love make you cringe? Do you catch yourself thinking, “I’ll love myself when I’ve earned it” or “I need to be perfect to matter”? In this episode, I share my personal journey with self-love — why it’s so hard for people pleasers, why unconditional self-love is a game-changer, and how dropping the shoulds can help you finally honor yourself. I also share practical tips you can start using today, including: Practicing self-compassion Affirming yourself daily Setting small boundaries Celebrating wins, big or small Checking your yes before giving it away If you’ve been waiting to feel worthy of your own care, this episode is for you. It’s time to stop living for everyone else’s expectations and start living as the you you were meant to be. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 91 Why Not You
09/18/2025
Ep. 91 Why Not You
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this episode, I share my struggles of carrying out my vision and discuss five things that tend to keep us stuck. If you have something that's been tugging at your heart and you question, why me? I hope that this episode helps you realize why not you. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 90 It's Time to Feel Your Feelings
09/03/2025
Ep. 90 It's Time to Feel Your Feelings
In this episode of 'It's Time to Be You,' we’re diving into a topic that’s at the heart of personal growth—feeling your feelings. So many of us have learned to push our emotions aside, to keep moving forward without really acknowledging what’s going on inside. But truly embracing who we are means allowing ourselves to experience the full range of our feelings—joy, sadness, anger, fear, and everything in between. This episode is all about giving yourself permission to feel, without judgment or shame. Feelings are uncomfortable, and if we just sit with them for 90 seconds, it can be the key to becoming who you're meant to be. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 89 It's Time to Ask for Help
08/27/2025
Ep. 89 It's Time to Ask for Help
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our authentic selves, it's necessary. This episode is all about challenging the belief that we must do everything alone and recognizing that asking for help is a sign of strength, not weakness. I'll be talking through the importance of support from friends, family, mentors, and therapists, and how letting others in is a crucial part of embracing who we truly are. Join me as we explore this transformative aspect of self-love and growth, and let's practice saying, 'I could really use some help.' Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 88 It's Time to Forgive Yourself
08/21/2025
Ep. 88 It's Time to Forgive Yourself
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss actionable steps that we can take to forgive ourselves and move forward. From naming your emotions to choosing compassion, it's all about creating space for self-love and joy. Let's embark on this journey together to stop letting past mistakes define us and start believing in our worthiness. Trust me, it's time to forgive yourself and be unapologetically you. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 87 It's Time to Start Over
08/13/2025
Ep. 87 It's Time to Start Over
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and vulnerability of starting over, yet emphasize the importance of taking that first step. Join me in this messy, imperfect, and beautiful journey of self-growth, embracing the good, the bad, and the ugly parts of becoming who we are truly meant to be. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
04/24/2023
Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen for those who want to learn how to bridge the gap between their inner and outer selves to live a brilliant life they love and deserve. Tune in, trust your inner knowing, and ease into who you really are to live a life aligned with your core values. Connect with Caroline Elisabeth: Website: Instagram: Schedule your free coaching session with Caroline . Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Leave me a review: Facebook group:
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Ep. 85 Plan Simple for More Ease with Mia Moran
03/20/2023
Ep. 85 Plan Simple for More Ease with Mia Moran
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method, small ways to improve your health and well being on your schedule and how to live with more ease. Get ready to see how you can do hard things without feeling so overwhelmed. Connect with Mia Moran: Website: Instagram: From Overwhelm to Ease - https://plansimple.com/freecourse Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Facebook group: Leave me a review:
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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
03/06/2023
Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities. Bri Tartaglione is a Motivational Speaker, Certified School Counselor, Emotional Wellness Coach, business owner, and podcaster in the the field of personal development and mental well-being. This episode will inspire you to see more possibilities for yourself, believe in yourself and become a more powerful version of yourself. Connect with Bri Tartaglione: Website: Instagram: Facebook: Podcast: Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Facebook group: Leave me a review:
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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
02/27/2023
Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer. This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy. Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy. Connect with Louise McMilan: Website: Instagram: LinkedIn: Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Leave me a review:
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Ep. 82 The Key to Body Acceptance with Anne Poirier
02/20/2023
Ep. 82 The Key to Body Acceptance with Anne Poirier
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration. I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne Poirer. Anne shares with us her personal struggles with eating disorders and how she was able to change her relationship with food, her body, and her feelings. This episode will help you learn to tune into your body, accept yourself and treat your body with respect. Connect with Anne Poirier: Website: Instagram: Facebook: Email: to get your digital copy of Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Join the
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Ep. 81 How to Find More Bliss with Daniela Wolfe
02/13/2023
Ep. 81 How to Find More Bliss with Daniela Wolfe
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real acts of self care. If you've been feeling like it's been impossible to find a moment to breathe with all of the things going on in your life, this episode is for you. Connect with Daniela Wolfe: Website: Instagram: Facebook: Take the and get next steps to help you show up every day as your best, well cared for self. Learn how to manage your time, fit in what you HAVE to do AND what you WANT to do, without the burnout, overwhelm, and guilt in Daniela's . Connect with me, Ariel Vaughan Bredder: Instagram: Instagram: Join the
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Ep. 80 Accept and Embrace It All with Kimberly Bell
02/06/2023
Ep. 80 Accept and Embrace It All with Kimberly Bell
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward. Kimberly is a speaker, mentor and author of The Epitome of Kimmy: Accept and Embrace It All and is inspiring people by speaking up and sharing her story. She is proof that the more you invest in yourself, choose yourself and put yourself first that you can overcome any challenges and enjoy your life. In this episode we discuss: Healing and moving forward Prioritizing mental health Speaking your truth Being self aware to make different and better choices Fighting for peace This episode is the inspiration you need to accept your past, move forward and choose you. Connect with Kimberly Bell: Website: Facebook: Purchase Join the Instagram: Instagram:
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Ep. 79 5 Things I'm Working On
02/04/2023
Ep. 79 5 Things I'm Working On
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them for monthly updates, insights and tips. Want to support the podcast? Order Connect with me, Ariel Bredder: Instagram: Instagram: Join the
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Ep. 78 Unintentional Intentional Break
12/09/2022
Ep. 78 Unintentional Intentional Break
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: Instagram:
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Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
11/11/2022
Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life. In this episode, Maggie shares her journey of breaking away from the overwhelm and starting her own business as an international business and leadership coach to help others be successful without the burnout. You will learn the 3 main steps to reduce overwhelm, see how people pleasing moves us away from who we are, and how we are all leaders and need to take care of ourselves to be good leaders. It's time to breakaway from the overwhelm and start living full lives without the burn out. Connect with Maggie Perotin: Website: Instagram: Podcast: Planner: Connect with me, Ariel Bredder: Instagram: and Join the FREE
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Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
11/03/2022
Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that it will come off too harshly, people won't accept us and we worry that it will make others uncomfortable. Well it's time to change that. It's time to start speaking up for ourselves and be more assertive. And we can do it in a way that makes us show up even more authentically. To help us with this, we are joined by Cara Tuttle Bell. Cara Tuttle Bell is a speaker, author, consultant, and an activist-educator with over fifteen years experience working in higher education on gender equity, sexual harassment and assault prevention, and assertiveness. Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living. In this episode, Cara teaches us how to be assertive, not aggressive, learn how to show up for yourself, communicate your needs and how being assertive helps you be authentic. Connect with Cara Tuttle Bell: Website: Instagram: Purchase her book: Connect with me, Ariel Bredder: Instagram: and Join the FREE
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Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
09/29/2022
Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried about being 'found out' so you tend to play small, suffer from anxiety and don't own your gifts and abilities. It's time to ditch imposter syndrome. Thankfully, imposter syndrome isn't something that we just have to deal with, but something that we can actually overcome. Sheryl Anjanette is an Imposter Syndrome Expert and joins us today to discuss her best selling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery. In this episode we discuss what imposter syndrome is, where it comes from and how we can leave it behind and live in our healthy zone instead. Connect with Sheryl Anjanette: Website: Instagram: Purchase the Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery on Imposter Syndrome Quiz: Join the free Connect with me on Instagram: and
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Ep. 74 How to Live from the Heart with Ulrika Sullivan
09/20/2022
Ep. 74 How to Live from the Heart with Ulrika Sullivan
Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and there is a way out. Ulrika Sullivan used to be busy and unfulfilled until she discovered how to live from her heart. She went from being a scientist to making a shift to find her spark as a life coach, yoga teacher, energy healer, podcast host and author. We discuss her new book, Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living From the Heart and Intuition. Ulrika discusses the 7 shifts that you need to make in order to tap into your inner wisdom, live from your heart and have more fulfillment and happiness. If you struggle to know what makes you happy, than this episode is for you. It's time to stop living from the mind and start living from the heart. Connect with Ulrika Sullivan: Website: Purchase Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living From the Heart and Intuition: Grab Your Guide to Listen to Your Intuition: Connect with me, Ariel Vaughan Bredder: Instgram: and email: podcast@beyoutifulchick.com
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Ep. 73 Therapize Yourself with Carrie Leaf
09/02/2022
Ep. 73 Therapize Yourself with Carrie Leaf
We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth. We discuss: The mind, body and spirit connection Different types of therapy How to notice behaviorial patterns How to find your truth How changing your mindset is more than just thinking positively With this episode you will learn how to become more self aware, learn new ways to heal and what therapize yourself means. Connect with Carrie Leaf: Website: Purchase Instagram: Join the FREE Connect with Ariel Bredder: Instagram: and
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