Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
It's Time To Be YOU
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen for those who want to...
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Ep. 85 Plan Simple for More Ease with Mia Moran
It's Time To Be YOU
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method,...
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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
It's Time To Be YOU
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities. Bri Tartaglione is a Motivational...
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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
It's Time To Be YOU
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer. This episode...
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Ep. 82 The Key to Body Acceptance with Anne Poirier
It's Time To Be YOU
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration. I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne...
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Ep. 81 How to Find More Bliss with Daniela Wolfe
It's Time To Be YOU
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real...
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Ep. 80 Accept and Embrace It All with Kimberly Bell
It's Time To Be YOU
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward. Kimberly is a speaker, mentor and author of The Epitome of Kimmy:...
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Ep. 79 5 Things I'm Working On
It's Time To Be YOU
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them for monthly updates, insights and tips. Want to support the podcast? Order Connect with me, Ariel Bredder: Instagram: Instagram: Join the
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Ep. 78 Unintentional Intentional Break
It's Time To Be YOU
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: Instagram:
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Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
It's Time To Be YOU
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life. In this episode, Maggie shares her journey of breaking away from the overwhelm and starting her own...
info_outlineAs people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder.
To help us really take control of our lives, we need to pay attention to those whispers. We need to lean into them and take action. And I know that's not as easy as it sounds, so we are joined by Elena Sonnino to help us out.
Elena Sonnino is a life coach, speaker, yoga teacher and now author of Inhabit Your Joy: A Book of Nudges. In this episode, she shares her experience from ignoring the whispers to living her life based off of the whispers.
Elena teaches us how to listen to our whispers, how to become our own best friend and how to live into our personal core values.
This episode will help you to get back to the person you are meant to be and take control of your life.
Connect with Elena Sonnino:
Website: elenasonnino.com
Instagram: @elenasonnino
Purchase Inhabit Your Joy: A Book of Nudges
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick and @itstimetobeyoupodcast