Ep. 91 Why Not You
It's Time To Be YOU
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this episode, I share my struggles of carrying out my vision and discuss five things that tend to keep us stuck. If you have something that's been tugging at your heart and you question, why me? I hope that this episode helps you realize why not you. Connect with me, Ariel Vaughan: Instagram: Instagram: For more, visit:
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Ep. 90 It's Time to Feel Your Feelings
It's Time To Be YOU
In this episode of 'It's Time to Be You,' we’re diving into a topic that’s at the heart of personal growth—feeling your feelings. So many of us have learned to push our emotions aside, to keep moving forward without really acknowledging what’s going on inside. But truly embracing who we are means allowing ourselves to experience the full range of our feelings—joy, sadness, anger, fear, and everything in between. This episode is all about giving yourself permission to feel, without judgment or shame. Feelings are uncomfortable, and if we just sit with them for 90 seconds, it can be...
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Ep. 89 It's Time to Ask for Help
It's Time To Be YOU
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our authentic selves, it's necessary. This episode is all about challenging the belief that we must do everything alone and recognizing that asking for help is a sign of strength, not weakness. I'll be talking through the importance of support from friends, family, mentors, and therapists, and how letting others in is a crucial part of embracing who we truly are. Join me as we explore this transformative...
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Ep. 88 It's Time to Forgive Yourself
It's Time To Be YOU
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss actionable steps that we can take to forgive ourselves and move forward. From naming your emotions to choosing compassion, it's all about creating space for self-love and joy. Let's embark on this journey together to stop letting past mistakes define us and start believing in our worthiness....
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Ep. 87 It's Time to Start Over
It's Time To Be YOU
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and vulnerability of starting over, yet emphasize the importance of taking that first step. Join me in this messy, imperfect, and beautiful journey of self-growth, embracing the good, the bad, and the ugly parts of becoming who we are truly meant to be. Connect with me, Ariel Vaughan: Instagram: Instagram: ...
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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
It's Time To Be YOU
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen for those who want to...
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Ep. 85 Plan Simple for More Ease with Mia Moran
It's Time To Be YOU
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can’t fathom how it makes sense. You will also learn about the Flow Planning Method,...
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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
It's Time To Be YOU
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and literally started running towards new possibilities. Bri Tartaglione is a Motivational...
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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
It's Time To Be YOU
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and how it all changed when she was diagnosed with Breast Cancer. This episode...
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Ep. 82 The Key to Body Acceptance with Anne Poirier
It's Time To Be YOU
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration. I know that I've struggled with my body image, so you're not alone. And to really help us start accepting our body, treating it with more respect and feeling joy about our bodies, we're joined by Anne...
info_outlineWe all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward.
Therapy can be an important step in our journey to break away from people pleasing and take control of your life.
In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth.
We discuss:
- The mind, body and spirit connection
- Different types of therapy
- How to notice behaviorial patterns
- How to find your truth
- How changing your mindset is more than just thinking positively
With this episode you will learn how to become more self aware, learn new ways to heal and what therapize yourself means.
Connect with Carrie Leaf:
Website: carrieleaf.com
Purchase Therapize Yourself: Choose to Heal and Find Your Truth
Instagram: @the_selfcare_center
Join the FREE It's Time to Be YOU Facebook Community
Connect with Ariel Bredder:
Instagram: @beyoutifulchick and @itstimetobeyoupodcast