Oxygen for Educators
In this episode, Chris and Michelle share personal news and plans for 2026. Opt in to receive your gifted print magazine at the mailing address of your choice. or Copy and Paste this link: https://forms.gle/V7YBXvHNmRNonpCw7 ------------------------ Visit the Oxygen for Educators website to learn more.
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In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being. LINKS Psychological Safety Consultant CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress...
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This episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments. ************************************************************************************************ Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible:...
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SUMMARY In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes. After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities. ...
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Opt in for your gifted copy of the Oxygen for Educators magazine! ( ) SUMMARY In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not “What is in it for me?” but “Who am I still here for?” This one is a North Star episode for anyone feeling overwhelmed, misaligned, or called to pick up the “right...
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Don't forget to opt in for your gifted copy of the Oxygen for Educators magazine! ( ) SUMMARY We’re re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters. This is Part 1 of a powerful two-part conversation. Part 2 drops next Friday. LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses:...
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SUMMARY Jose “Joe” Villaseñor has one of the most unexpected paths into education you’ll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you’ve ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give...
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Educators, we’re gifting you the Oxygen for Educators keepsake magazine. Opt in here: SUMMARY After losing her 16-year-old son David to suicide following relentless cyberbullying, Maurine Molak turned her grief into advocacy. She has led the passage of groundbreaking laws protecting children from online harm and now champions federal reform through the Kids Online Safety Act. Her story is one of heartbreak, courage, and a mother’s determination to protect every child. CONTACT CONGRESS TO HELP PASS THE KIDS ONLINE SAFETY ACT ( ) ( ) ...
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Educators, we’re gifting you the Oxygen for Educators keepsake magazine. Opt in here: Before Radical Hope resumes in the new year, Michelle offers a moment of reflection and gratitude. Drawing from The Small Work in the Great Work by Victoria Safford, she honors educators who keep showing up with heart and humanity, even when things are uncertain, and reminds us that the smallest acts often become the great work. ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky...
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Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in . SUMMARY What if the secret to transforming a school isn’t a new program, but a new perspective? In this re-released conversation, Dr. Maricela Helm—now Executive Director of Student Services at Whitehouse ISD—shares how shifting from discipline to relationship, and from pressure to presence, changes everything. She and host Michelle Kinder explore how mindset becomes freedom, joy becomes evidence of...
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In this special mini-sode, host Michelle Kinder launches Radical Hope: Inner Work with a Ripple Effect—a new short-form series from Oxygen for Educators. These shorter episodes are designed to offer grounded, actionable insights for educators navigating complex realities with courage and heart.
Michelle opens this first installment with a powerful question:
How do we hold the truthiest truth about what is—without abandoning what could be?
With clarity and compassion, she explores what it means to practice radical hope, not as a feeling, but as a decision and a daily practice. Drawing on the work of Charles Snyder, David Emerald, Donna Zajonc, and bell hooks, Michelle shares a roadmap for how to hold space for both realism and possibility—while remaining tethered to community, creativity, and purpose.
This episode is a breath of fresh air for anyone feeling the weight of uncertainty, burnout, or disillusionment. It reminds us that radical hope is not naive—it’s a bold and strategic act of leadership.
💥 Impactful Takeaways:
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Hope is not fluffy—it’s a teachable, research-based strategy grounded in goals, pathways, and agency.
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The discomfort of dynamic tension is actually creative fuel—it means you care.
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Community is essential—radical hope thrives in connection, not isolation.
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Leadership begins with presence, truth-telling, and a commitment to what’s possible.
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None of us were meant to carry hope alone.
CHAPTERS
00:00 Introduction to Radical Hope
02:46 Balancing Realism and Possibility
05:48 Hope Theory: A Cognitive Process
08:59 Dynamic Tension Fuels Change
11:51 The Power of Community in Hope
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Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box.
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