Oxygen for Educators
Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and real challenges while simultaneously mining for light-lift, high-impact ideas, practices, and solutions. *Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box®. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Rob Kowalski
06/27/2025
Rob Kowalski
SUMMARY In this episode, we sit down with the thoughtful and deeply grounded Rob Kowalski, an eighth-grade humanities teacher at Parish Middle School in Dallas, Texas. Rob shares his journey through education—from growing up in New Jersey and being shaped by powerful mentors to becoming the kind of teacher who helps students feel seen, safe, and inspired, even during the challenges of the COVID-19 pandemic. Rob talks about why relationships—not just academics—are at the center of his teaching philosophy. He opens up about the importance of vulnerability, the role of curiosity in learning, and why he believes education should evolve to better reflect the needs of today’s students. His reflections are honest, practical, and full of heart. Whether you're an educator, a parent, or someone who cares about how kids grow and thrive, this conversation offers meaningful insights into what it looks like to lead with connection and purpose. 💥 Impactful Takeaways: Relationships come first—students learn best when they feel seen, safe, and valued. Vulnerability is a strength—modeling it invites students to do the same. Curiosity is a nervous system tool—it calms, connects, and fuels learning. Education needs a redesign—shorter days, real-world skills, and more joy. Middle schoolers are navigating high-stakes emotions—teachers must meet them there. Don’t coast—students deserve educators who keep evolving and asking, “How can we do better?” CHAPTERS 00:00 “Let’s Keep Asking Questions” – Opening Quote 00:45 Welcome to Oxygen for Educators 01:09 Introducing Rob Kowalski 02:35 Rob’s Impact on Sophia During COVID 04:00 Rob’s First Year at Parish and Teaching in a Pandemic 06:00 Building Connection Through a Screen 07:45 Why Rob Became a Teacher 10:19 The Petty School Experience and Early Influences 13:15 Career Journey: From Boston to Dallas 14:50 Teaching, Coaching, and Being a Stay-at-Home Dad 17:06 Returning to the Classroom with Purpose 19:29 Why Content Isn’t the Point—Relationships Are 20:55 Teaching Relevance in a TikTok World 22:55 Vulnerability and the Courage to Evolve 23:55 The Challenge of Making History Feel Real 25:57 Understanding the Stakes for Middle Schoolers 28:03 Using AI and Tech to Stay Relevant 29:47 Designing a Better School Model 31:03 What School Could Look Like in 2025 33:01 Real-World Skills, Curiosity, and Joy 35:04 Rethinking Curriculum and Student Fit 38:15 Cherishing Childhood and Slowing Down 40:59 Practical Shifts Educators Can Make 42:23 Taking Pressure Off Students 44:09 Fit Over Prestige in School Choices 46:06 Creating Space for Wonder and Balance 48:23 The Many Hats of a Teacher 50:11 Empathy for the Middle School Experience 52:30 Grace, Humor, and the Joy of Teaching 56:13 Reflections on Mistakes and Growth 58:01 COVID, Connection, and What We Learned 59:24 The Return to Normal and What We Missed 01:00:07 Advice for New Educators: Build Relationships 01:01:34 Finding Your Tribe and Belonging 01:03:03 What Students Remember Most 01:04:04 Rob’s Family and the Empty Nest Ahead 01:04:51 Final Reflections and Gratitude 01:05:35 Hosts Reflect on Rob’s Wisdom and Joy ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Dr. Laura Lockhart
06/20/2025
Dr. Laura Lockhart
SUMMARY In this episode, we sit down with the wise and wonderful Dr. Laura Lockhart to talk about something every educator wrestles with—how we show up for ourselves and others when things get hard. From the way we talk to ourselves, to understanding our triggers, to breathing through stressful moments, Dr. Lockhart brings so much heart and practical wisdom. We explore how self-awareness and self-compassion can shift everything—from how we manage conflict to how we connect with students (and ourselves). She shares powerful takeaways from her journey and research, like why overusing your strengths can actually burn you out, how delaying your response can improve outcomes, and why relationships are the true heartbeat of education. If you’ve ever felt stuck in fight-or-flight or been your own harshest critic (hi, educators 👋), this conversation will breathe life back into your day. 💥 Impactful Takeaways: Talk to yourself like you would to a friend—because self-compassion is key to your well-being. Breathe to remind your nervous system you're safe—it’s a powerful tool we often overlook. Know your triggers—you can’t manage what you don’t understand. Overusing your strengths leads to depletion—balance is essential. Strong relationships are the nucleus of proactive conflict management—connection comes first. CHAPTERS 00:00 Self-Talk and Compassion 03:08 Introduction to Dr. Laura Lockhart 06:05 Dr. Lockhart's Educational Journey 09:06 The Importance of Relationships in Education 12:06 Proactive Conflict Management 14:54 Self-Awareness and Well-Being 17:55 Dissertation Insights on Conflict Management 20:47 Understanding Triggers and Hot Buttons 24:12 Constructive vs. Destructive Behaviors 27:11 Practical Tips for Self-Compassion 29:47 Mindfulness Techniques for Educators 47:55 The Power of Breath and Nervous System Regulation 51:03 Understanding Triggers and Responses 52:11 The Importance of Community in Learning 55:30 Navigating Struggles Together 57:02 Strategies for Self-Awareness and Conflict Resolution 01:01:30 The Role of Self-Compassion in Education 01:03:59 Reflections on Strengths and Depletion 01:08:59 The Centrality of Relationships 01:13:55 Delaying Responses and Mindful Interactions ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Brent Beasley
06/13/2025
Brent Beasley
SUMMARY: In this conversation, Brent shares his journey from ministry to education philanthropy, offering deep insight into the role of love, community, and collaboration in transforming education. Set against the backdrop of Fort Worth’s innovative philanthropic efforts, the discussion explores how addressing both social needs and academic performance is essential for student success. The episode sheds light on the realities educators face in today’s political climate, the emotional toll of social media, and the urgent need for community support and authentic connection in schools. Brent and the hosts highlight the power of high expectations, equity, and pronoia—the belief that the world is conspiring for good—to reshape the narrative in education. Through stories and insights, they call for a collective responsibility to support educators and ensure every child is seen, supported, and given the chance to thrive. TAKEAWYS: “Love is such an essential ingredient in the mix.” True educational impact starts with love—for students, for the work, and for one another. “We don’t have to choose between those.” Social needs and academic performance are not competing priorities—they must be addressed together. “The world is conspiring for you.” In a time of uncertainty, embracing pronoia can help educators and students stay grounded in hope. “It's borderline criminalized to even talk about it.” Navigating today’s political climate requires courage and a commitment to honest conversations about student needs. “There’s a community out there that values your work.” Educators are not alone—when communities come together, lasting change is possible. CHAPTERS 00:00 The Power of Love in Education 03:54 Brent's Journey into Education Philanthropy 06:51 Understanding the Role of Philanthropy in Education 11:30 Bridging the Gap: Philanthropy and Educators 19:10 Collaborative Approaches in Philanthropy 26:10 The Importance of Academic Performance and Social Needs 32:22 Integrating Love into Education 38:27 Expectations and Bias in Education 39:48 Navigating Expectations and Curiosity 40:45 The Impact of Social Media on Personal Well-being 48:11 Challenges in the Education System 54:18 Focusing on Kids Amidst Political Turmoil ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Dr. Laura Latta
06/06/2025
Dr. Laura Latta
In this episode, Chris and Michelle introduce the brilliant Dr. Laura Latta, Executive Director of the Tulsa Higher Education Consortium—who Chris has aptly nicknamed “the queen of collaboration.” From there, Michelle and Laura dive into a powerful conversation about leading with empathy in education. Laura shares her belief that education is people work, not a system where you plug in inputs and expect predictable outcomes. It’s human, relational, and deeply complex. They explore how psychological safety creates space for innovation, how communities of practice can break through isolation, and why reclaiming teacher agency is essential. Laura reminds us that educators are icons, innovators, and often the “parent profession”—creating something from nothing every single day. Highlights from the conversation include: ✨ “It just takes one friend.” ✨ “Teaching is the parent profession.” ✨ “You can reclaim agency in your work.” ✨ “Education is people work.” Chris and Michelle return at the end to unpack the conversation and reflect on the heart of Laura’s message. This episode is a meaningful reminder of the emotional depth, creativity, and community that fuel the work of educators every day. CHAPTERS 00:00 Creating Spaces for Recognition 03:37 Introducing Dr. Laura Lata 04:30 Laura's Journey in Education 08:14 Balancing Perspectives in Education 11:34 Communities of Practice in Higher Education 13:23 Real-World Examples of Collaboration 19:28 Navigating Bureaucracy and Tradition 28:21 Addressing Educator Exhaustion 34:09 Fostering Psychological Safety for Innovation 43:11 Facilitating Authentic Conversations 47:10 Reclaiming Educator Agency 54:20 The Heart of Education: Connection and Community 57:52 Celebrating the Role of Educators 01:00:23 Reflections on the Conversation ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Mrs. Careli Lopez
05/30/2025
Mrs. Careli Lopez
SUMMARY “When You Love the Student First” For the first time on Oxygen for Educators, the guest was nominated by students—and not just any students! Will and Max, the nephews of our host Chris Kent Phelps, wanted to honor someone who has left a lasting mark on their lives: their beloved 4th grade teacher, Mrs. Lopez from Linda Lyon Elementary in Rockwall ISD. This episode is a heartfelt tribute to the kind of teaching that transforms lives. Will and Max share what has made Mrs. Lopez unforgettable—the way she leads with love, sees each student as a whole person, and creates a classroom filled with joy, humor, and meaningful connection. Mrs. Lopez opens up about her relationship-centered approach, how she creates emotionally safe learning environments, and the importance of mentoring future educators. The conversation also touches on the emotional weight teachers carry, the role of self-care, and how authentic connection can reshape the classroom experience for everyone. If you’ve ever had a teacher who made you feel seen—or you’re striving to be that teacher—this episode will speak straight to you. Know a teacher who deserves to be recognized on the show? We’d love to hear about them! Email Katie at TAKEAWAYS Kids value teachers who help them reset and calm down. Love first, teach second. Children are allowed to struggle too, teachers should create a safe space for mistakes. Emotional support is crucial for student learning. Teachers can impact students' confidence and self-worth. Emotional connections in teaching can transform student attitudes. Self-care is essential for educators to maintain their well-being. Love in education is foundational for effective teaching. Students often come to school seeking love and support. CHAPTERS 00:00 Introduction to the Podcast and Guests 03:00 The Impact of Mrs. Lopez on Students 12:02 Mrs. Lopez's Teaching Philosophy and Background 20:00 Building Relationships with Students 29:58 The Importance of Emotional Connection in Teaching 35:02 Transformative Changes in Students 36:44 Innovative Classroom Structures 39:27 Building Trust and Relationships 42:31 Creating a Safe Learning Environment 46:05 The Importance of Self-Care for Educators 49:20 The Impact of Love in Education 50:36 Finding Balance in Teaching 52:22 The Fragility of Students 55:18 The Power of Reflection 57:15 Celebrating Student Achievements ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on : https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on : https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on : https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on : https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs : https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! : https://tackybox.com/ : https://www.instagram.com/tacky_box/ : https://www.facebook.com/TheTackyBox/ : https://x.com/thetackybox : https://www.pinterest.com/thetackybox/
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Dr. Maricela Helm
05/23/2025
Dr. Maricela Helm
SUMMARY This episode is extra special—our producer, Katie Worden, had the privilege of working under the incredible leadership of Dr. Maricela Helm at Amy Parks Elementary in Rockwall ISD. As Katie's principal, Maricela left a lasting impression, showing her that when we focus on the well-being of each child, academic success will naturally follow. In this episode, host Michelle Kinder sits down with Maricela for a heartfelt and thought-provoking conversation about what it truly means to be an educator today. They talk about the power of being present, building authentic relationships with students, and cultivating a love for learning. Maricela shares her insight on how shifting our mindset, practicing daily self-care, and establishing community agreements can transform not just classrooms—but entire school cultures. After the interview, Michelle is joined by Chris Kent Phelps to reflect on the conversation. Together, they unpack the moments that stood out most, diving deeper into themes like vulnerability, empowerment, and what it means to raise up students as not only future change makers, but ripplemakers today. This episode is a reminder of how impactful educators can be—and how putting connection at the center of our work can shape lives in lasting, meaningful ways. TAKEAWAYS We need to focus on who students are right now, not just their future potential. It's important for kids to see us struggle, we are all learners all the time. Discipline should be viewed as an opportunity for relationship building, not punishment. Community agreements help establish a respectful and supportive environment and foster trust and communication. Empowering students to impact their present can lead to a more engaged and responsible future generation. Vulnerability in teaching can help students relate better to their teachers. Education should prioritize relationships over mere academic achievement. Empowering students to see themselves as change makers is vital. CHAPTERS 00:00 – The Present Self: Embracing Who You Are Now 02:40 – Understanding the Role of Educators 04:03 – The Journey to Education: Personal Stories 06:11 – Creating a Love for Learning 10:27 – Mindset Shifts in Education 15:28 – Transforming Discipline into Relationship Building 19:17 – The Power of Circles in Education 22:05 – Building Community Agreements 26:12 – Addressing Systemic Issues in Education 30:06 – The Evolving Role of Educators 35:19 – Empowering Students to Impact the Present 45:26 – The Importance of Daily Self-Care for Educators 48:36 – Celebrating Teachers and Their Impact 51:07 – The Heart of Teaching: Stories That Inspire 52:14 – Building Relationships in Education 53:43 – The Power of Perspective 58:25 – Mindset as Self-Care 01:01:21 – Embracing Vulnerability in Education 01:04:12 – Community Agreements: Building Trust 01:07:20 – Transforming Education Through Relationships 01:10:17 – Empowering Students as Change Makers 01:11:11 – The Importance of Circles in Education ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on : https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on : https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on : https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on : https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs : https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! : https://tackybox.com/ : https://www.instagram.com/tacky_box/ : https://www.facebook.com/TheTackyBox/ : https://x.com/thetackybox : https://www.pinterest.com/thetackybox/
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Dr. Jeannie Stone
05/16/2025
Dr. Jeannie Stone
SUMMARY This episode is a special one. Michelle Kinder sits down with Dr. Jeannie Stone, a former superintendent and fierce advocate for equity in education, for a deeply honest and inspiring conversation. Hosts Michelle Kinder and Chris Kent Phelps set the stage, sharing why this episode—and Jeannie herself—means so much. Jeannie shows up with warmth, transparency, and wisdom as she reflects on her experience in public education. From navigating the complexities of leadership to standing firm in her commitment to equity, she opens up about what it really means to lead with heart. She shares how she built a culture rooted in what she calls “the teacher’s eyes,” and how she used data, deep listening, and high expectations to close achievement gaps and truly see every student. Michelle and Jeannie dive into both the challenges and the joys of the work—what it takes to create transformative change, the value of mentorship, and how to foster real, necessary conversations about race and equity in schools. After the interview, Chris and Michelle return to unpack the conversation and reflect on its powerful takeaways—making space to celebrate the educators doing the hard, beautiful work of showing up for kids every single day. TAKEAWAYS Every child deserves to be seen and supported in their educational journey. Open conversations about race and equity are necessary for progress. Mentorship plays a crucial role in shaping educators' careers. Every educator has the power to create change within their locus of control. Listening to students' stories is a sacred responsibility for educators. Transformative changes can lead to significant improvements in student outcomes. CHAPTERS 00:00 – The Impact of Mentorship in Education 03:02 – A Journey Through Education: From Teacher to Superintendent 05:52 – The Teacher's Eyes: A Leadership Philosophy 12:12 – Equity in Education: A Personal Commitment 18:14 – Facing Challenges: The Reality of Racial Equity 23:48 – Transformative Changes: Implementing the ACE Model 29:57 – Navigating Controversy: The Cost of Advocacy 36:13 – Looking Ahead: The Future of Equity in Education 45:09 – The Responsibility of Educators 48:41 – Current Role and Impact in Education 51:21 – Reflections on Leadership and Legacy 54:49 – The Importance of Listening and Seeing Students 56:52 – The Journey of Writing and Healing 01:00:05 – Belief in the Power of Education 01:02:19 – A Love Letter to Educators 01:03:13 – Reflections on the Conversation ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on : https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on : https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on : https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on : https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs : https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! : https://tackybox.com/ : https://www.instagram.com/tacky_box/ : https://www.facebook.com/TheTackyBox/ : https://x.com/thetackybox : https://www.pinterest.com/thetackybox/
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Robert Selders Jr.
05/09/2025
Robert Selders Jr.
SUMMARY In this rich and layered episode, Michelle Kinder and Chris Kent Phelps kick things off with a heartfelt introduction before handing the mic to Robert and Michelle for a deep, honest conversation about what it truly takes to support students—and the adults who serve them. They explore the power of representation, the importance of relationships, and the role adult behavior plays in shaping student outcomes. From there, Chris and Michelle come back to unpack the conversation, highlighting the threads of emotional resilience, high expectations, and the need for educators to care for themselves as they care for others. Together, they reflect on how leadership, clarity, and capacity-building can help schools become places where everyone—students and adults alike—can thrive. TAKEAWAYS Adult behavior significantly impacts student outcomes. How we show up—our presence, our tone, our consistency—shapes every student’s experience. Transformative relationships drive change in education. Real, lasting change doesn’t start with programs—it starts with people. Connection is the catalyst. Representation in leadership roles is essential for equitable decision-making. Who sits at the table matters. Students need to see themselves reflected in those who lead them. Creating a supportive environment is vital for educator well-being. Educators can’t pour into others when they’re empty. Support isn’t a bonus—it’s a necessity. Self-examination helps in understanding emotional responses. The inner work matters. Awareness of our own reactions is essential to leading with clarity and compassion. CHAPTERS 00:00 – Reversing the Narrative on Education 04:09 – Meet Robert Selders Jr.: A Journey of Transformation 10:00 – The Importance of Representation in Education 13:48 – Empowering Students from Challenging Backgrounds 20:00 – The Role of Adult Behavior in Student Success 25:07 – Fortifying Education Systems Against Challenges 30:10 – Creating Conditions for Adult Thriving 38:50 – Self-Care and Resilience in Education 44:58 – The Lasting Impact of Educators 48:20 – Navigating Relationships and Expectations in Education 49:46 – The Importance of High Standards 52:11 – Embracing Challenges and Personal Growth 54:07 – Dealing with Fear and Emotional Resilience 58:24 – The Power of Reflection and Self-Examination 01:00:20 – Building Capacity and Mastery in Education 01:01:24 – The Role of Leadership in Supporting Educators 01:03:00 – Transformative Relationships in Education 01:10:20 – Anticipating Adversity and Fortifying Systems 01:15:51 – Creating a Supportive Environment for Educators ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Dr. John Gasko
05/02/2025
Dr. John Gasko
SUMMARY In this episode, Michelle Kinder sits down with Dr. John Gasko for a raw and powerful conversation about what it really takes to show up well in education. John doesn’t sugarcoat the reality — he talks honestly about the toll the work can take and why educator well-being isn’t just important, it’s essential. Together, they explore what happens when schools embrace healing, reflection, and connection — not just for students, but for the adults leading them. After the interview, Michelle and Chris Kent Phelps unpack the conversation and reflect on the big takeaways — from the idea of “holding tension with a still point inside you” to what it means to lead with humanity in systems that often forget the human. This episode is about purpose, pain, and what it means to stay open and grounded in a profession that asks for everything. TAKEAWAYS There is no such thing as getting to "great" when the adults in the system are weighed down by emotional and psychological suffering If you want to work in education, you have to be willing to step into the darkness — because that’s where the real work is Educators must anticipate adversity — and learn how to carry it with strength and steadiness We’ve shaped a generation of writers who need to be reflective, but we’ve trained them to operate inside a box Educators play a vital role as healers within their school communities Real hope begins with a clear-eyed understanding of the challenges we face CHAPTERS 00:00 The Importance of Acknowledging Reality in Education 04:07 Introducing Dr. John Gasco: A Journey of Well-Being 09:57 The Impact of Educator Well-Being on Student Success 16:05 Creating a New Paradigm in Teacher Education 22:04 Transforming School Culture and Educator Support 29:54 Innovative Approaches to Well-Being in Education 40:07 Personal Steps Towards Prioritizing Well-Being 44:03 Building Relationships and Community in Education 45:32 The Triangle of Purpose: Healing, Joy, and Community 48:44 Facing the Meta Crisis: Hope and Challenges for Educators 52:38 Rethinking Education: Skills for a Changing World 56:21 Creating Conditions for Hope and Growth 01:00:14 The Power of Personal Development in Education 01:01:56 Anticipating Adversity: Becoming a Counterforce 01:07:14 The Importance of Self-Care and Reflection 01:11:01 The Healing Power of Educators 01:18:36 Finding Purpose and Hope in Education ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Kathryn Kennedy, PhD
04/25/2025
Kathryn Kennedy, PhD
SUMMARY In this conversation, Michelle Kinder sits down with Katherine Kennedy to unpack the real challenges educators face—burnout, secondary trauma, and the emotional weight they carry in and out of the classroom. They talk about how personal experiences shape professional lives, and why supporting educator wellness isn't optional—it’s urgent. Katherine shares her journey and what pushed her to create wellness programs designed specifically for educators. She digs into the role of creativity, community, and somatic practices in healing, and why reconnecting with yourself is often the first step toward meaningful change. This dialogue pushes beyond surface-level solutions, exploring what real support looks like in a system that often overlooks the humanity of the people in it. It’s about agency, advocacy, and building spaces where educators—and students—can actually thrive. Seven Small Changes to Support Your Mental Health This School Year: TAKEAWAYS Burnout isn’t just exhaustion—it’s a signal that something has to change. Personal trauma doesn’t stay at the door—it walks into the classroom too. Wellness isn't fluff—it’s foundational. Creativity and connection aren’t extras—they’re lifelines. Empowerment is the antidote to feeling stuck. CHAPTERS 00:00 The Burden of Educator Responsibilities 02:50 Katherine Kennedy's Journey to Educator Wellness 06:01 The Impact of Personal Trauma on Professional Life 08:52 The Importance of Educator Wellness 12:04 The Shift to Consulting and Wellness Programs 15:12 The Role of Language in Educator Experience 18:03 Current Challenges and Hopes for Educators 20:52 Empowering Educators Through Creativity 24:08 Finding Support and Community 27:00 The Need for Change in Educational Systems 30:05 Healing Through Somatic Practices 32:56 Befriending the Parts of Ourselves 42:55 Healing Through Alternative Practices 44:44 Seven Small Changes for Mental Health 46:43 The Importance of Agency and Advocacy 49:36 The Power of Connection in Education 51:54 Creating Safe Spaces for Students 53:14 Understanding Stress and the Body 58:09 Creativity, Connection, and Empowerment 01:00:24 The Impact of the Pandemic on Educators 01:02:52 The Role of Educators in Student Well-being 01:07:03 The Influence of Mr. Weaver 01:10:22 The Role of Play in Learning 01:12:49 Learning and Contributing as Vital Metrics 01:17:00 The Emotional Toll on Educators 01:20:25 Empowerment and Agency as Healing Forces *Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
04/18/2025
PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
SUMMARY: In this uninterrupted episode, hosts Michelle Kinder and Chris Kent Phelps present part 2 of their interview with Alex Vesely-Frankl, Viktor Frankl’s grandson. They explore the impact of meaning in education, mental health, and personal responsibility. Alex shares insights from his grandfather's teachings, emphasizing the importance of focusing on one's role and impact on others. The discussion covers the complexity of human nature, burnout in education, and logotherapy's role in addressing despair and suicide. The conversation highlights integrity, family influence, and the transformative power of relationships in healing and finding purpose. LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses: KEY TAKEAWAYS: The shift from self-centered thinking to a focus on others can create profound meaning. Human beings are multidimensional, encompassing more than just body and mind. Meaning can stabilize mental health and prevent despair. Logotherapy emphasizes the importance of finding meaning in suffering. Educators play a crucial role in helping students discover their own meaning. CHAPTERS: 00:00 The Shift from Self to Others 02:15 Understanding Human Multidimensionality 09:10 The Role of Meaning in Education 24:45 Addressing Despair and Suicide Rates 38:23 Logotherapy and Its Relevance Today 46:40 Legacy of Integrity and Truth 50:58 Victor Frankl's Wisdom and Personal Insights 54:58 Understanding Noetic Essence and Personal Growth 01:02:32 Navigating Meaning and Overwhelm in Life 01:10:23 The Duality of Suffering and Love 01:17:54 Youth Suicide Prevention and Meaning-Centered Living 01:25:20 The Impact of Meaning Orientation on Life Choices *Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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PART 1 Alex Vesely-Frankl, Viktor Frankl’s Grandson
04/11/2025
PART 1 Alex Vesely-Frankl, Viktor Frankl’s Grandson
SUMMARY: In this special episode, we interview Alex Vesely, grandson of the legendary Viktor Frankl. Alex continues his grandfather's impactful work on logotherapy and the importance of finding meaning in life. We discuss how meaning, rather than happiness, can guide us through modern challenges, emphasizing the role of educators in fostering purpose and resilience in students. Tune in to explore the profound insights of Viktor Frankl and Alex Vesely on our podcast! LINKS: Man Search For Meaning: Logotherapy Institute of America Courses: KEY TAKEAWAYS: Meaning is a protective factor against life's challenges Educators play a crucial role in fostering meaning in students' lives Young people are naturally inclined to seek meaning Freedom to choose comes with the responsibility of those choices Navigating modern stressors requires a return to one's purpose Living with purpose can transform stress into a positive force Questions about life purpose can guide students' journeys Educators can create environments that encourage exploration of meaning CHAPTERS: Chapters 00:00 The Pursuit of Meaning Over Happiness 03:02 Introducing Alex Vesely and His Legacy 05:49 Viktor Frankl's Life and Work 08:55 The Essence of Logotherapy 11:47 The Role of Meaning in Education 14:52 Navigating Modern Challenges with Meaning 18:13 The Search for Meaning in Youth 21:05 The Freedom to Choose Meaning 23:58 Finding Solace in Purpose 27:01 Internal Cues for Meaningful Living 29:51 The Importance of Responsibility in Freedom 37:02 The Meaningful Role of Educators 38:45 Exploring the Concept of Meaning 39:40 The Protective Power of Meaning 43:02 Viktor Frankl's Insights on Suffering 46:07 The Pursuit of Meaning in Education 49:10 Creating a Meaningful Environment for Students 51:45 The Shift Towards Meaning Over Pleasure 54:12 Flipping Maslow's Hierarchy 57:31 Finding Meaning in Attitudes and Actions 01:00:44 Navigating Chaos with Purpose 01:02:59 The Essence of Meaning in Life *Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/
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Byron Sanders
04/04/2025
Byron Sanders
SUMMARY Byron Sanders shares his journey from Oak Cliff to becoming a champion for educational equity. He discusses the urgent need for trauma-informed education and transformative teaching amidst systemic challenges. His school board candidacy is a call to action for community involvement in shaping the future of education. The conversation highlights: The need for educational transformation in Texas Challenges of standardized testing Importance of social-emotional learning and restorative practices Innovative approaches to discipline and integrating art in education Byron emphasizes equipping future generations with human skills and empathy to foster a cohesive society. The dialogue also covers community engagement, healthcare access, radical care, nonprofit work, purpose-driven leadership, and generational responsibility. LINKS KEY TAKEAWAYS The world should be trauma-informed to improve education and transform interactions. Public education faces significant ideological challenges. Radical imagination is needed to transform education and is essential for envisioning a better future. 21st century skills are essential for student success. The education system must adapt to modern realities. Educational transformation in Texas must serve all students equitably. Standardized testing creates challenges for real-world learning. Restorative practices can improve discipline and student engagement. Art in schools is essential for emotional wellbeing and creativity. Building human skills is vital for future generations. We must reframe social-emotional learning to gain broader acceptance. Nonprofit work serves as research and development for policy change. Educators need validation in challenging environments. We have a generational responsibility to multiply our inheritance. CHAPTERS: 00:00 The Need for Trauma-Informed Education 03:08 Byron Sanders: A Mission for Educational Equity 06:05 Personal Journey: From Oak Cliff to Educational Advocacy 08:59 The Role of Family and Community in Shaping Identity 12:06 Running for School Board: A Call to Action 15:02 Challenges Facing Public Education Today 18:07 The Vision for a Transformative Education System 21:00 Empowering Teachers Amidst Systemic Challenges 23:58 The Future of Education: Adapting to Change 32:40 The Impact of the Pandemic on Emotional Expression 35:42 Navigating Educational Transformation in Texas 37:37 Challenges in Education: Balancing Testing and Real-World Learning 39:53 Reframing Social-Emotional Learning for Broader Acceptance 43:03 The Importance of Restorative Practices in Education 45:00 Innovative Approaches to Discipline and Student Engagement 50:09 The Role of Art in Education and Emotional Wellbeing 56:53 Building a Future with Human Skills and Empathy 01:06:03 Gratitude and Support for Community Engagement 01:07:59 Radical Care and Access in Healthcare 01:08:47 Reflections on Byron's Impact and Leadership 01:10:16 Nonprofit Work as R&D for Policy Change 01:12:45 Purpose-Driven Leadership and Responsibility 01:13:50 Radical Imagination and Hope for the Future 01:15:56 Navigating Language and Strategy in Advocacy 01:18:06 The Importance of Diverse Narratives in Education 01:21:59 Validating Educators' Experiences in Challenging Times 01:24:35 The Role of Trauma-Informed Practices 01:30:51 Investing in Restorative Practices for All 01:32:41 Honoring Generational Responsibility and Legacy *Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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Amanda Muhammad, MA
03/28/2025
Amanda Muhammad, MA
SUMMARY In this episode, Michelle Kinder and Chris Kent Phelps introduce an insightful interview with Amanda Muhammad, a mindfulness-based stress management consultant. Michelle leads the conversation with Amanda, exploring the importance of preventative self-care strategies, psychological safety in the workplace, and practical tools for educators. Amanda shares her personal journey into mindfulness, highlighting the significance of breathing and stretching as foundational practices for managing stress. The discussion delves into the need for community support and the power of shifting perspectives on stress and well-being. Amanda emphasizes the importance of honoring personal boundaries, the significance of self-care, and the power of silence in a noisy world. The speakers discuss resources available for educators, share rapid-fire fun questions, and reflect on the concept of creating a great day. Throughout the conversation, the themes of well-being, meaning, and self-regulation are explored. Amanda discusses the importance of not surrendering one's happiness to external systems and finding meaning in life's circumstances. The conversation highlights the significance of breath and grounding techniques, as well as the necessity of understanding and regulating the nervous system. They also touch on the power of perspective, the importance of choosing empowering narratives, and the essence of being versus doing in personal and professional interactions. LINKS Psychological Safety Consultant TAKEAWAYS A preventative approach to self-care is essential. Breathing and stretching can significantly reduce stress. Psychological safety is crucial for a productive work environment. Self-awareness is key to advocating for personal needs. Community support enhances well-being and resilience. Mindfulness practices can be easily integrated into daily life. Shifting perspectives can change emotional responses to stress. It's important to recognize the impact of our beliefs on stress. Finding personal coping strategies is vital for mental health. Engaging in positive affirmations can improve self-perception. Know and honor your boundaries with yourself. Keeping promises to yourself is crucial. Engage with resources on LinkedIn for stress management. Silence can be a powerful tool for self-reflection. Choosing stillness is essential in a noisy world. Create a great day; the choice is yours. Your free time does not reflect your availability. What you pay attention to expands. Incorporate movement into mindfulness practices. You have the power to define your essence. Many people surrender their well-being to external systems. Finding meaning in life's circumstances is crucial. Breath is a powerful tool for self-regulation. Healthy coping mechanisms can be categorized into physiological and psychological. Understanding the nervous system helps in managing emotions. Expanding perspectives can infuse joy into life. Noticing your breath can ground you in the present. Questioning beliefs can open up new narratives. Choosing empowering narratives can shift your mindset. Prioritizing being over doing enhances personal interactions. CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Community and Support 38:30Honoring Personal Boundaries 41:08Connecting with the Audience 42:12Resources for Educators 43:28Rapid Fire Fun Questions 46:24The Power of Silence 49:10Choosing Stillness in a Noisy World 52:20Creating a Great Day 54:01Reflections on the Conversation 01:00:18Surrendering Well-Being to External Systems 01:01:20Finding Meaning in Life's Circumstances 01:02:49The Importance of Breath and Grounding 01:03:27Healthy Coping Mechanisms and Self-Regulation 01:05:22Understanding Nervous System Regulation 01:07:36Expanding Perspectives on Life and Interactions 01:09:24The Power of Noticing and Trusting Your Body 01:10:10Exploring Beliefs and Alternative Narratives 01:12:55Choosing Empowering Narratives 01:17:57The Essence of Being vs. Doing 01:21:51Creating an Empowering Narrative *Oxygen for Educators is produced by Business Hippie Productions and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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Mark Crotty, MLA
03/14/2025
Mark Crotty, MLA
****Mark mentioned that although he hasn't done public writing since leaving his job in Dallas in 2019, his blog with old posts is still available at ( He has recently posted on LinkedIn and is considering starting a SubStack, thanks to Michelle's encouragement! NWAIS: SUMMARY In this profoundly insightful episode, hosts Chris Phelps and Michelle Kinder introduce a deeply engaging interview with guest Mark Crotty, a renowned deep thinker in the field of education. They explore the multifaceted world of education, discussing the critical role of community and the necessity of resilience amidst current challenges. The conversation highlights how educators can discover their purpose, the profound impact of stress on teachers, and the importance of deep listening and connection. The discussion underscores the urgent need for change in educational frameworks and the redefinition of success to better serve students and communities. It examines the evolving landscape of education, emphasizing values-driven leadership, the role of hope and opportunity, and the essential nature of community and connection in fostering resilience. Mark Crotty shares his deep insights on the pivotal role of educators in shaping students' purpose and the significance of incremental changes in teaching methods. He addresses the risks associated with inaction and the importance of understanding one's values to navigate challenges effectively. Using the metaphor of the cup and saucer, Michelle illustrates the need for co-regulation in personal and professional relationships, highlighting the importance of community support in education. TAKEAWAYS The better you know who you are, the higher your tolerance for risk. Community is essential for educators to feel supported and understood. Education should focus on shaping individuals, not just academics. People are experiencing significant stress and burnout in education. Deep listening can create a sense of safety and connection. Community care is more important than self-care in times of crisis. Redefining success in education is crucial for meaningful change. Education must evolve to meet the demands of the current climate. Imagining a new educational framework can inspire change. The inner work of educators is vital for creating a positive impact. Incremental changes in teaching can lead to significant impacts. Thought experiments in education help maintain hope and readiness for opportunities. Values-driven leadership is essential for making tough decisions. Understanding one's values increases resilience and risk tolerance. There is a cost to inaction in the face of challenges. Education should focus on helping students find their purpose. Community and connection are vital for educators' well-being. The internal conflict of inaction can be more damaging than external risks. Empowering students to make choices fosters responsibility and growth. Deep listening and co-regulation are crucial for personal and professional support. CHAPTERS 00:00Grounding in Values and Resilience 06:07Finding Purpose in Education 11:49Deep Listening and Connection 18:00Redefining Educational Success 23:59The Future of Education 29:57Imagining a New Educational Framework 37:16The Power of Incremental Change 38:13Hope and Opportunity in Education 39:29Values-Driven Leadership 40:52Risk and Resilience in Decision Making 43:30Understanding Your Values 44:42The Cost of Inaction 45:18The Role of Educators in Shaping Purpose 46:47The Educators Collaborative: A New Chapter 48:35Messages for Future Generations 49:42Community and Connection 50:37The Importance of Purpose in Education 52:12Evolving Education for Meaning and Purpose 54:30The Collective Responsibility of Educators 56:01Shifting Perspectives on Us vs. Them 58:31Empowering Students Through Choice 01:00:45Navigating Life with Values 01:02:12The Role of Community in Resilience 01:04:21The Internal vs. External Risks of Inaction 01:06:35Unapologetic Alignment with Values 01:08:42The Importance of Deep Listening 01:10:19The Cup and Saucer Metaphor 01:12:07The Lifelong Need for Co-Regulation 01:15:10The Impact of Community on Well-Being *Oxygen for Educators is produced by Business Hippie Productions and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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BONUS: Tacky Box Time for Adults
02/24/2025
BONUS: Tacky Box Time for Adults
This is a reflection exercise from Ripplemaker Project, led by Michelle Kinder, inspired by Tacky Box Time. It guides participants through a structured self-awareness practice: Reflection on Heavy Moments – Participants consider anything they did, said, or witnessed in the past few days that felt uneasy or could have gone differently. Acknowledging Positive Moments – They then shift focus to acts of kindness, courage, or positive behavior they want to see more of, reflecting on how these moments felt. Encouraging Connection – Recognizing the human need for relationships, they are encouraged to identify someone they trust to talk through any lingering thoughts. The exercise promotes mindful reflection, self-regulation, and emotional awareness, much like Tacky Box Time does for children, but adapted for adults. A special thank you to for composing the beautiful music for this podcast bonus episode.
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Telisa Brown, M.Ed
02/21/2025
Telisa Brown, M.Ed
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage in a heartfelt conversation with Talisa Brown, an educator and leader in Arlington ISD. Talisa shares her journey from classroom teacher to leadership, highlighting the importance of kindness, mental health, and support for both students and educators. The discussion explores the innovative Care Clinic designed to address mental health needs, the evolving role of counselors, and the lasting impact of COVID-19 on education. Talisa's insights reflect a deep commitment to creating a supportive environment in schools, emphasizing the power of hope, advocacy for children, and kindness in leadership. Together, they discuss the importance of silence and personal time for mental well-being, daily rituals that promote health, and the role of family and community engagement. Talisa also shares her thoughts on the therapeutic effects of music, innovative approaches in education, and the need to highlight the positive work happening in schools today. Takeaways Kindness is expressed through body language and tone. Transitioning from teaching to leadership requires a shift in perspective. The need for mental health support has increased in schools. The Care Clinic was created to support mental health needs. It's important to advocate for students and families. Educators are often misunderstood in their impact on students. Mental health resources are essential for both students and staff. A legacy of kindness can influence future generations. Time alone in silence is crucial for mental reset. Daily rituals like exercise can be therapeutic. Family engagement is vital for children's success. Advocating for children's needs is a priority. Leading with purpose and kindness is essential. Music can serve as therapy for emotional well-being. Kindness should be a core value in education. Innovative solutions are needed in mental health access. Community support enhances children's development. Visibility of positive educational practices is important. Chapters 00:00 The Power of Kindness in Education 01:40 Introducing Talisa Brown: A Journey in Education 03:38 Transitioning from Teacher to Leader 06:33 Understanding the Needs of Counselors 08:25 The Impact of COVID-19 on Counseling 10:22 Supporting Counselors for Student Success 11:41 The Legacy of Kindness 15:15 Innovating Mental Health Support: The Care Clinic 21:00 Changing Narratives in Education 24:13 The Importance of Mental Health Awareness 28:42 The Power of Silence 30:37 Daily Rituals for Well-Being 32:46 Family and Community Engagement 34:24 Hope and Advocacy for Children 36:20 Leading with Purpose and Kindness 39:33 The Impact of Music on Well-Being 43:51 Innovative Approaches in Education *Oxygen for Educators is produced by Business Hippie Productions and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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Kem Edwards, M.S., LPC-S
01/31/2025
Kem Edwards, M.S., LPC-S
Summary In this conversation, Michelle Kinder and Kem Edwards delve into the challenges educators face, highlighting the importance of mental health and relationships. They address the toll of leadership, the necessity of self-care, and the value of being trauma-informed. Kem shares her educational journey, emphasizing authenticity and connection in the classroom while acknowledging the collective trauma impacting both educators and students. The discussion offers practical strategies for creating supportive school environments and recognizing the struggles of all involved. Hosts Michele Kinder and Chris Kent Phelps explore the profound effects of love, kindness, and humor in personal and professional relationships, discussing daily rituals that enhance well-being and the significance of shared experiences. They underscore the collective trauma of recent years and the need to regulate our nervous systems to cultivate compassion and connection within our communities. Takeaways Love and kindness are essential for transformation. Educators are feeling overwhelmed and under-resourced. Building relationships is key to addressing mental health. Burnout is a significant issue in education. Acknowledging collective trauma is crucial for healing. Self-care is not a luxury; it's a necessity. Authenticity in leadership fosters better connections. Trauma-informed practices can enhance educational environments. Safe relationships lead to better learning outcomes. Educators must prioritize their well-being to support students. Love and kindness are essential in addressing global issues. Daily rituals can significantly enhance personal well-being. Shared experiences, like reading together, strengthen relationships. Humor plays a vital role in connecting with others. Self-care is crucial for educators to support their students effectively. Acknowledgment of trauma is necessary for healing. Understanding one's nervous system is key to emotional regulation. Collective trauma impacts our communities and relationships. Creating a culture of compassion starts with individual regulation. Empathy and creativity thrive in a safe and connected state. Chapters 00:00The Power of Love and Kindness 03:38Kem Edwards: A Journey Through Education 04:33Navigating Mental Health in Education 07:53The Importance of Relationships 10:20Overcoming Burnout in Education 15:05Acknowledging Collective Trauma 19:58The Toll of Leadership 22:56Finding Balance in Education 24:41Authenticity and Congruence 28:44The Case for Self-Care 36:28Understanding Trauma-Informed Practices 40:23Building Safe Relationships in Education 47:56The Importance of Humor and Connection 48:52Daily Rituals for Well-Being 51:46The Power of Shared Experiences 53:39Love as a Transformative Force 56:53The Role of Kindness in Education 01:01:43Navigating Personal and Professional Relationships 01:05:59Understanding Trauma and Its Impact 01:10:38The Collective Experience of Trauma 01:14:11Regulating Our Nervous Systems 01:30:34Creating a Culture of Compassion *Oxygen for Educators is produced by Business Hippie Productions and proudly sponsored by Tacky Box. Follow on Apple: Follow on Spotify: Follow on Audible: Subscribe on YouTube: Website: Thank you to our sponsor, Tacky Box! Website: Instagram: Facebook: X: Pinterest:
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Dr. Tom Brandt
01/17/2025
Dr. Tom Brandt
SUMMARY "You can do both. You can have this job and self-care." "Self-care is not selfish; it’s essential." "Burnout is a real thing." In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps dive into a candid conversation with seasoned educator Tom Brandt, who shares wisdom gained over 26 years in education. From the joy of shaking hands with kids every morning to the weight of systemic challenges, the discussion shines a light on the balancing act of leadership in schools. Tom, Michelle, and Chris unpack the urgent need for self-care, not as a luxury but as a non-negotiable foundation for effective teaching and leadership. They explore the power of humor, the value of support networks, and the resilience required to navigate an education system often constrained by limited resources. Through laughter, vulnerability, and profound insights, this episode reminds educators that they are not alone and that it’s possible to lead with both purpose and balance. Tune in for a dose of inspiration, practical strategies, and a renewed sense of hope for the future of education. CHAPTERS 00:00The Importance of Self-Care in Education 03:08Tom Brandt's Journey in Education 07:52The Role of Resiliency in Leadership 12:31Building Support Networks for Principals 15:19Lessons Learned from 26 Years in Education 19:59Understanding the Public Perception of Education 23:39Essential Resources for Educators 25:34Resilience in the Face of Challenges 28:24Taking Charge of Professional Development 31:14The Ripple Effect of Self-Care 33:31Challenging the Culture of Sacrifice 34:25Rapid Fire Questions and Reflections 41:15Embracing the Chaos of Parenting 43:12Finding Balance in Seriousness 45:08The Importance of Humor in Leadership 48:30Reflections on Leadership Vulnerability 51:22Navigating Leadership Without Training 54:21The Quiet Commitment of Effective Leaders 56:39The Courage to Prioritize Self-Care 01:00:03The Narrative of Suffering in Service 01:03:25Making Choices in Unsupportive Environments 01:06:01The Impact of Leadership on Organizational Culture 01:10:25Funding Challenges in Education 01:12:55The Role of Office Managers in Schools 01:17:52Infusing Joy and Humor in Education
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What Kids Need in Times of Crisis and Uncertainty
01/13/2025
What Kids Need in Times of Crisis and Uncertainty
Summary In this conversation, Michelle Kinder discusses how to support children during times of crisis, particularly in the context of natural disasters. She emphasizes the importance of self-care for adults, creating a sense of safety for children, encouraging open communication, and connecting to family values and hope. The conversation provides practical tips for parents and caregivers to help children navigate their feelings and maintain a sense of stability during uncertain times. Takeaways Be gentle with yourself as the adult in this scenario. Your regulated nervous system is the best thing you can offer your child. Children can navigate a lot of uncertainty with supportive relationships. Monitor media exposure to protect children's nervous systems. Stick with and keep rituals and routines intact as much as possible. Check in often with reassurance, not anxiety. Don't minimize fear or anxiety; acknowledge feelings. Connect children to family values that provide guidance. Hope is powerful medicine during crises. We're all sending love and strength to those affected. Chapters 00:00. Supporting Children in Crisis 08:05. Creating a Sense of Safety 12:06. Encouraging Open Communication 17:41. Connecting to Family Values and Hope
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Jackie Orr, M.Ed, CSC
12/27/2024
Jackie Orr, M.Ed, CSC
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage with Jackie Orr, a school counselor celebrated for her impactful work at Galloway Elementary in Mesquite ISD, Texas. The conversation delves into the challenges educators face, the importance of building meaningful relationships with students, and the resilience required in the field. Jackie shares her journey into education, the dual role of supporting both students and teachers, and addresses common misconceptions about the counseling profession. Together, Michelle, Chris, and Jackie explore the value of living without fear, the power of taking action, and the profound influence of presence on others. They discuss the contagious nature of nervous systems and how understanding this dynamic fosters healthier community interactions. The conversation underscores the need to prioritize fun and connection in education, highlights the role of feedback in growth, and ultimately emphasizes the importance of self-awareness and community in creating a supportive environment for both educators and students. 00:00 Introduction to the Challenges in Education 02:02 Meet Jackie Orr: A Counselor's Journey 04:25 Building Relationships in Education 10:41 Resilience in the Face of Challenges 13:23 The Role of a School Counselor 15:21 Supporting Educators and Students 18:12 Misconceptions About Educators 20:56 Resources for Educators 22:17 Personal Well-being and Self-Care 24:22 The Importance of Supporting Educators 26:03 Rapid Fire Questions: Fun Insights 33:42 Living Without Fear 36:54 The Power of Prayer and Action 39:23 The Impact of Presence 40:14 Understanding the Nervous System 52:06 Prioritizing Fun and Community 01:00:00 Feedback and Growth in Education
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Eric Chandler, M.Ed. Leadership
12/13/2024
Eric Chandler, M.Ed. Leadership
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps break down the insightful interview with Eric Chandler, the leader of Pride Academy. They explore the challenges faced by educators and students, emphasizing the need for mental health support, trauma-informed practices, and community involvement. Eric shares his unique journey from mental health to education, the mission of Pride Academy, and the importance of supporting both students and educators in a changing educational landscape. This conversation delves into the critical support systems needed for parents and students, emphasizing the importance of mental health services in schools. Chris and Michelle discuss self-care strategies for educators, the significance of community and connection, and the role of educators in reforming mental health practices. The discussion also highlights the need for parent education and practical tips for fostering better relationships between parents and educators, ultimately aiming to create a supportive environment for students. Chapters 00:00 Introduction to Oxygen for Educators 02:30 Eric Chandler's Journey: From Mental Health to Education 11:58 The Mission of Pride Academy 15:13 Understanding Student Behavior: A Trauma-Informed Approach 21:57 Supporting Educators: Mental Health and Team Dynamics 27:34 Navigating Challenges: The Role of Parents and Community 32:42 Hope and Resilience in Education 40:01. Systemic Changes Needed in Education 46:21 Support Systems for Parents and Students 49:37 Self-Care and Recharge Strategies for Educators 50:05 The Importance of Connection and Community in Education 54:19 The Role of Educators in Mental Health and Reform 01:00:11 Navigating Bureaucracy and Policy in Education 01:06:39 The Impact of Educators on Student Lives 01:09:12 The Need for Parent Education and Support 01:12:22 Practical Tips for Parents to Support Educators 01:17:17 The Importance of Community Care for Educators
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The Art of Rest
12/02/2024
The Art of Rest
In this episode, Michelle Kinder discusses the importance of self-care and well-being for educators, inspired by a quote from Nadia Bolzweber. The conversation explores how educators can identify their responsibilities, find strength in their roles, and embrace the necessity of rest and self-compassion. Key themes include the significance of mindfulness practices, the need for supportive relationships, and the balance between effort and acceptance in the demanding field of education. Takeaways: Educators often face overwhelming responsibilities that exceed their available time. Mindfulness practices can help clarify what is truly important for each individual. Engaging with trusted colleagues can help identify blind spots in our understanding of our roles. Focusing on our sphere of influence allows us to take meaningful action without feeling overwhelmed. Creating a 'done for the day' list can help manage stress and promote relaxation. The urgency to share our gifts with the world is essential for personal fulfillment. Gatekeeping our attention is crucial in a world filled with distractions and negativity. Coping flexibility allows us to adapt our strategies to better manage stress and challenges. Rest is not the opposite of productivity; it is a necessary component of it. Micro moments of self-care can lead to significant improvements in well-being over time. Chapters: 00:00 Introduction to the Theme of Educator Well-being 10:49 Finding Strength in Educator Roles 18:06 The Importance of Rest and Self-Compassion
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Dr. Sylvia Lopez
11/11/2024
Dr. Sylvia Lopez
This conversation explores the critical challenges faced by educators and students, emphasizing the need for strong support systems and resources for adults within the education system. Michelle and Chris highlight the importance of elevating voices in education, prioritizing self-care for educators, and recognizing the essential role of school counselors. Dr. Sylvia Lopez shares her inspiring story, showcasing the influence of female leadership and the power of human connection in creating a supportive learning environment. The discussion calls for greater advocacy and acknowledgment of school counselors' significant contributions to student success. Together, Michele Kinder and Sylvia Lopez address the layered challenges faced by educators and school counselors in 2024, exploring pressures from external sources, the vital role of counselors, and the importance of emotional well-being for both students and educators. Sylvia offers insights into inspiring students and fostering supportive school environments. The conversation also addresses the decline in the number of school counselors and introduces initiatives like the Thriving Hearts and Minds program. The discussion wraps up with lighthearted rapid-fire questions and reflections on resilience and impact in education. Takeaways Students need more support while adults feel overwhelmed. Elevating voices in education is crucial for change. Educators must be supported to effectively help children. Self-care is essential for educators' well-being. Curiosity about one's nervous system can lead to better self-care. Building a community of support is vital for educators. Human connection is key to student success. Collaboration between counselors and principals is essential. Advocacy for school counselors is necessary for recognition. The impact of female leadership in education is significant. School administrators often lack training in counseling. The role of school counselors is crucial for student success. External pressures on schools can hinder effective counseling. Building relationships with students is essential for their well-being. Inspiration can come from personal experiences and challenges. The decline of school counselors is a growing concern. Programs like Thriving Hearts and Minds aim to support counselors. Educators need to prioritize their own mental health. Resilience is key in navigating the challenges of education. Every interaction with a student can make a significant impact. Chapters 00:00Introduction to the Challenges in Education 01:35The Importance of Elevating Voices in Education 05:20The Need for Adult Support in Education 09:36Resetting the Nervous System for Educators 11:27Curiosity About the Nervous System 15:43Building a Community of Support 19:31Introducing Dr. Sylvia Lopez 20:25Sylvia's Journey into Education 24:18The Impact of Female Leadership in Education 26:36The Role of Counselors in Education 32:23The Importance of Human Connection 34:48Collaboration Between Counselors and Principals 39:07Advocacy for School Counselors 42:25Navigating External Pressures in Education 45:15The Role of School Counselors 49:41Inspiration and Heartbreak in Education 52:11The Decline of School Counselors 54:37Thriving Hearts and Minds Initiative 58:01Rapid Fire Fun Questions 01:04:22Reflections on Resilience and Impact
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5 Ideas to Ground You Post-Election
11/06/2024
5 Ideas to Ground You Post-Election
It’s the day after the election and our country finds itself in a moment of major transition that will be elating for some and trigger despair for others. Educators are tasked with processing their reactions and emotions while holding space for co-workers, students and families to do so as well. If you have 10 minutes, this episode offers five tried and true ideas to support you as you so expertly support all the people around you.
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Coming Soon, Oxygen for Educators!
10/17/2024
Coming Soon, Oxygen for Educators!
Welcome to our new podcast! We’re diving into the overwhelming demands placed on today’s educators, demands that too often lead to burnout and exhaustion. With kids needing more support than ever, and adults stretched thin and under-resourced, the challenge is real. We’ll be talking with inspiring people doing remarkable work across the country, exploring hard truths, and sharing impactful, uplifting ideas and strategies. Join us in this conversation—subscribe and follow for insights and inspiration!
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BONUS: An Interview with Our Sponsor, the Original Tacky Box Kid
10/16/2024
BONUS: An Interview with Our Sponsor, the Original Tacky Box Kid
In this conversation, Emory Phelps, known as the original Tacky Box Kid, shares her perspective of growing up with Tacky Box, which promotes kindness among children. Emory reflects on her early experiences, the impact of Tacky Box on her understanding of kindness, and how it has shaped her interactions in high school. She discusses the complexities of navigating social situations as a teenager, the role of adults in supporting youth, and her creative passions that have emerged through her involvement with Tacky Box. Emory emphasizes the importance of connection, self-discovery, and the value of learning from others' experiences as she looks toward her future. Takeaways Emory's early experiences with Tacky Box shaped her understanding of kindness. Tacky Box encourages children to think critically about their words and actions. Emory values the importance of co-creating solutions with her mother. Growing up with Tacky Box has instilled a sense of responsibility in Emory. Emory believes that kindness is a lifelong journey that evolves with maturity. Navigating social situations requires empathy and understanding of others' perspectives. Emory's creative passions have been reignited through her work on the Tacky Box show. The support of understanding adults is crucial for teenagers' development. Emory embraces uncertainty and finds comfort in the unknown. Connection with others and learning from their experiences is vital for personal growth. Quotes from Emory: "I just love people." "It's not just scolding and shaming." "You just gotta rise above." Chapters: 00:00 The Origin of Tacky Box 02:52 Growing Up with Tacky Box 05:57 Lessons in Kindness and Perspective 08:42 Navigating Teenage Complexity 11:50 The Impact of COVID on Self-Discovery 14:42 Understanding Relationships and Maturity 17:44 Creative Passions and Future Aspirations 20:49 The Journey of Producing a Show 23:54 Rediscovering Passion and Purpose 26:55 Reflections on Growing Up 29:45 Supportive Adults in a Teen's Life 32:52 Embracing the Unknown 35:48 Lightning Round and Final Thoughts
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