Chris and Michelle Talk 2026
Oxygen for Educators
In this episode, Chris and Michelle share personal news and plans for 2026. Opt in to receive your gifted print magazine at the mailing address of your choice. or Copy and Paste this link: https://forms.gle/V7YBXvHNmRNonpCw7 ------------------------ Visit the Oxygen for Educators website to learn more.
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Oxygen Replay - Amanda Muhammad, MA
Oxygen for Educators
In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being. LINKS Psychological Safety Consultant CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress...
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Oxygen Replay - Dr. Laura Lockhart
Oxygen for Educators
This episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments. ************************************************************************************************ Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible:...
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Nicholas Ditto
Oxygen for Educators
SUMMARY In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes. After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities. ...
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Oxygen Replay - PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
Oxygen for Educators
Opt in for your gifted copy of the Oxygen for Educators magazine! ( ) SUMMARY In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not “What is in it for me?” but “Who am I still here for?” This one is a North Star episode for anyone feeling overwhelmed, misaligned, or called to pick up the “right...
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Oxygen Replay - PART 1 Alex Vesely-Frankl, Viktor Frankl's Grandson
Oxygen for Educators
Don't forget to opt in for your gifted copy of the Oxygen for Educators magazine! ( ) SUMMARY We’re re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters. This is Part 1 of a powerful two-part conversation. Part 2 drops next Friday. LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses:...
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Jose Villasenor
Oxygen for Educators
SUMMARY Jose “Joe” Villaseñor has one of the most unexpected paths into education you’ll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you’ve ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give...
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Maurine Molak
Oxygen for Educators
Educators, we’re gifting you the Oxygen for Educators keepsake magazine. Opt in here: SUMMARY After losing her 16-year-old son David to suicide following relentless cyberbullying, Maurine Molak turned her grief into advocacy. She has led the passage of groundbreaking laws protecting children from online harm and now champions federal reform through the Kids Online Safety Act. Her story is one of heartbreak, courage, and a mother’s determination to protect every child. CONTACT CONGRESS TO HELP PASS THE KIDS ONLINE SAFETY ACT ( ) ( ) ...
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Radical Hope Update
Oxygen for Educators
Educators, we’re gifting you the Oxygen for Educators keepsake magazine. Opt in here: Before Radical Hope resumes in the new year, Michelle offers a moment of reflection and gratitude. Drawing from The Small Work in the Great Work by Victoria Safford, she honors educators who keep showing up with heart and humanity, even when things are uncertain, and reminds us that the smallest acts often become the great work. ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky...
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Oxygen Replay - Dr. Maricela Helm
Oxygen for Educators
Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in . SUMMARY What if the secret to transforming a school isn’t a new program, but a new perspective? In this re-released conversation, Dr. Maricela Helm—now Executive Director of Student Services at Whitehouse ISD—shares how shifting from discipline to relationship, and from pressure to presence, changes everything. She and host Michelle Kinder explore how mindset becomes freedom, joy becomes evidence of...
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In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about “coping flexibility,” the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle names the two big lanes of coping, problem focused and emotion focused, and shows how to choose between them with less judgment and more curiosity. You will try a brief nervous system check-in, then learn four simple practices, Awareness Pause, Strategy Swap, Coping Playlist, and Opposite Day experiment. This is not a magic fix, it is a kind, doable way to suffer less, model resilience for students, and keep moving with hope.
KEY TAKEAWAYS:
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Flexibility beats perfection, notice what helps right now, not what used to help.
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Match the tool to the moment, problem focused when you can act, emotion focused when you cannot.
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Run the flexibility sequence, assess, select, monitor, then adjust.
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Try the four practices, Awareness Pause, Strategy Swap, Coping Playlist, Opposite Day experiment.
CHAPTERS:
00:00 Understanding Coping Flexibility
02:49 The Two Types of Coping Strategies
05:58 The Importance of Monitoring and Adjusting
08:32 Coping Flexibility and the Nervous System
10:54 Inner Dialogue and Coping Flexibility
13:54 Practical Strategies for Coping Flexibility
17:28 Self-Care vs. Self-Blame
20:03 The Wisdom of Coping Flexibility
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Oxygen for Educators is proudly sponsored by Tacky Box.
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