BioVitality Blueprint Chapter 4: Decelerate Aging with Hormones
Release Date: 11/06/2024
The Top 5 Benefits of Testosterone Every Woman Over 40 Should Know
The ChristiMD Podcast
How Testosterone Supports Energy, Libido & Healthy Aging for Women Testosterone isn’t just a "men’s hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, including libido, energy, muscle mass, mood, and bone support. Learn what’s real, what’s overhyped, who should be cautious, and why optimized testosterone can be a powerful tool for aging well, improving quality of life, and restoring your...
info_outline
NAD+ After 40: Boost Energy, Support Menopause & Slow Aging Naturally
The ChristiMD Podcast
Understanding the Energy Molecule That Declines After 40 Struggling with low energy, brain fog, or slow recovery in perimenopause or menopause? In this episode of Life Sculpt by Christy M.D., Dr. Christy breaks down how NAD+ supports metabolism, resilience, sleep, and healthy aging after 40. Learn what NAD+ is, how it works, who benefits most, and what realistic results look like. Whether you're exploring longevity medicine or simply wanting to feel like yourself again, this episode gives you a grounded, science-backed approach to boosting midlife vitality. What You’ll Learn How NAD+...
info_outline
Welcoming Dr Nina Dereska Urogynecologist and Pelvic Health Expert
The ChristiMD Podcast
Restoring Confidence and Pelvic Health for Women In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska shares her journey in women’s health, her favorite advancements in pelvic surgery such as...
info_outline
Overcoming Seasonal Fatigue and Restoring Energy Naturally
The ChristiMD Podcast
A Guide to Restoring Hormone Health Energy and Vitality for Women In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses the importance of intentional self-care, faith, and mindset in achieving true wellness and...
info_outline
Why Do I Leak When I Sneeze or Exercise?
The ChristiMD Podcast
Understanding Stress Incontinence and How to Stop It Ever leaked during a workout, a sneeze, or even a laugh? You’re not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle. What You’ll Learn What causes stress incontinence and why it happens How pelvic floor strength, hormones, and tissue health affect leakage Non-surgical and surgical treatments that can restore control and...
info_outline
How Fixing Your Leaky Bladder Will Improve Your Healthspan
The ChristiMD Podcast
Why Treating Incontinence Matters for Your Healthspan, Not Just Your Bladder Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health. What You’ll Learn Why incontinence can shorten your healthspan and independence How leakage can lead to UTIs, limited mobility, and early...
info_outline
Is a Bladder Lift Right for You? Common Misconceptions Addressed
The ChristiMD Podcast
Common Misconceptions About This Life-Changing Procedure Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and...
info_outline
Belly Fat & Burnout: How to Reverse the Midlife Decline
The ChristiMD Podcast
What Your Belly Fat is Trying to Tell You About Your Health Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers...
info_outline
How Men Over 50 Can Improve Their Sex Life
The ChristiMD Podcast
Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support your loved one, this conversation will help you take control of your health, happiness, and...
info_outline
Top 6 Benefits of Testosterone Therapy Every Man Should Know
The ChristiMD Podcast
Evidence-Based Reasons Men Over 40 Should Supplement Testosterone Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you’ll learn why optimizing your hormones could be the key to aging with strength, confidence, and vitality. What You’ll Learn...
info_outlineHow Hormone Balance Can Boost Your Vitality and Improve Longevity
Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, and promote overall wellness. Dr. Christi also debunks common myths surrounding hormones and cancer, highlighting how simple dietary and lifestyle adjustments—along with essential micronutrients—can support healthy, intentional aging. Follow along and discover how you can sculpt the life you want, at any age.
What You’ll Learn
- The pivotal role of hormones in managing menopause symptoms and supporting overall health.
- How a balanced diet and regular exercise can decelerate the aging process.
- Why optimizing micronutrients is essential for effective hormone health.
If you’re ready to take control of your aging process, subscribe to The ChristiMD Podcast on your favorite platform and join our community on social media for more insights on health and wellness.
https://lifesculptmd.com/biovitality-blueprint-chapter-4-decelerate-aging-with-hormones/