The ChristiMD Podcast
Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode features insightful conversations with industry experts, satisfied clients, and special guests, offering valuable insights and practical advice to help you look and feel your best. Tune in to The ChristiMD Podcast and take charge of your journey towards holistic well-being and radiant confidence!
info_outline
The Top 5 Benefits of Testosterone Every Woman Over 40 Should Know
12/31/2025
The Top 5 Benefits of Testosterone Every Woman Over 40 Should Know
How Testosterone Supports Energy, Libido & Healthy Aging for Women Testosterone isn’t just a "men’s hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, including libido, energy, muscle mass, mood, and bone support. Learn what’s real, what’s overhyped, who should be cautious, and why optimized testosterone can be a powerful tool for aging well, improving quality of life, and restoring your sense of self. What You’ll Learn Why testosterone declines with age and how that impacts libido, energy, strength, mood, and bone health The top five benefits of testosterone therapy for women and what results to realistically expect Safety considerations, side effects, dosing methods, and why monitoring is crucial for optimal hormone balance If this episode empowered you with clarity about testosterone and women’s health, make sure to subscribe, rate, and leave a review to help more women find this information. Have questions or want to share your experience with hormone therapy? Connect with us on Instagram at and and join our community focused on vibrant, healthy aging.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/39578995
info_outline
NAD+ After 40: Boost Energy, Support Menopause & Slow Aging Naturally
12/20/2025
NAD+ After 40: Boost Energy, Support Menopause & Slow Aging Naturally
Understanding the Energy Molecule That Declines After 40 Struggling with low energy, brain fog, or slow recovery in perimenopause or menopause? In this episode of Life Sculpt by Christy M.D., Dr. Christy breaks down how NAD+ supports metabolism, resilience, sleep, and healthy aging after 40. Learn what NAD+ is, how it works, who benefits most, and what realistic results look like. Whether you're exploring longevity medicine or simply wanting to feel like yourself again, this episode gives you a grounded, science-backed approach to boosting midlife vitality. What You’ll Learn How NAD+ supports cellular energy, metabolism, brain clarity, and recovery during perimenopause and menopause Why energy levels decline after 40 and how NAD+ fits into longevity and mitochondrial health The differences between oral, IV, and injection NAD+ and what to expect from each option If this episode inspired you to take your energy and longevity seriously, subscribe and leave a review to help others find the show. Want to explore NAD+ therapy or ask a question? Connect with us on Instagram at and and join our community focused on vibrant, healthy aging.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/39464530
info_outline
Welcoming Dr Nina Dereska Urogynecologist and Pelvic Health Expert
11/19/2025
Welcoming Dr Nina Dereska Urogynecologist and Pelvic Health Expert
Restoring Confidence and Pelvic Health for Women In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska shares her journey in women’s health, her favorite advancements in pelvic surgery such as DaVinci robotic surgery, Bulkamid injections, and sling procedures, and her passion for empowering women to feel whole and strong again. What You’ll Learn What urogynecology is and how it differs from gynecology and urology The most common pelvic health issues women experience and their treatment options How restoring pelvic and bladder function can improve intimacy, confidence, and quality of life Schedule your consultation with Dr. Nina Dereska at LifeSculpt by ChristiMD in West Houston. Visit LifeSculptMD.com to book your appointment and start feeling whole, confident, and strong again. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/39098215
info_outline
Overcoming Seasonal Fatigue and Restoring Energy Naturally
11/12/2025
Overcoming Seasonal Fatigue and Restoring Energy Naturally
A Guide to Restoring Hormone Health Energy and Vitality for Women In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses the importance of intentional self-care, faith, and mindset in achieving true wellness and vitality. This episode is ideal for women navigating menopause, fatigue, or the demands of a busy season who want to feel strong, balanced, and renewed. What You’ll Learn How to identify and recover from hormone imbalance and adrenal fatigue The best supplements and therapies to improve energy and support longevity How to create balance through sleep, nutrition, mindset, and self-care Visit lifesculptmd.com to schedule your BioVitality Benchmark consultation and start restoring your energy and vitality today. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/38999960
info_outline
Why Do I Leak When I Sneeze or Exercise?
10/01/2025
Why Do I Leak When I Sneeze or Exercise?
Understanding Stress Incontinence and How to Stop It Ever leaked during a workout, a sneeze, or even a laugh? You’re not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle. What You’ll Learn What causes stress incontinence and why it happens How pelvic floor strength, hormones, and tissue health affect leakage Non-surgical and surgical treatments that can restore control and confidence Ready to stop the leaks and start moving with confidence? Visit lifesculptmd.com to explore your options or book a personalized consultation with Dr. Christi. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/38311195
info_outline
How Fixing Your Leaky Bladder Will Improve Your Healthspan
09/17/2025
How Fixing Your Leaky Bladder Will Improve Your Healthspan
Why Treating Incontinence Matters for Your Healthspan, Not Just Your Bladder Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health. What You’ll Learn Why incontinence can shorten your healthspan and independence How leakage can lead to UTIs, limited mobility, and early institutional care The treatments available to prevent incontinence from progressing If you're tired of managing bladder leaks and ready to reclaim your vitality, book a consultation at LifeSculpt by ChristiMD or explore treatment options at lifesculptmd.com. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/38238775
info_outline
Is a Bladder Lift Right for You? Common Misconceptions Addressed
08/27/2025
Is a Bladder Lift Right for You? Common Misconceptions Addressed
Common Misconceptions About This Life-Changing Procedure Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and the hope you’ve been waiting for. What You’ll Learn The real difference between stress and urge incontinence and why that matters for your treatment plan How long bladder lift results can last and what to expect from recovery Why many women delay treatment unnecessarily (and what options you have if you’re not ready for surgery) Bladder leakage isn’t something you have to live with. Whether you're dealing with occasional leaks or persistent symptoms, there's a solution that fits your lifestyle. Listen now to discover if a bladder lift could be the next step in your wellness journey and take back your freedom. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/37965235
info_outline
Belly Fat & Burnout: How to Reverse the Midlife Decline
08/13/2025
Belly Fat & Burnout: How to Reverse the Midlife Decline
What Your Belly Fat is Trying to Tell You About Your Health Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers real solutions for real-life wellness. What You’ll Learn Why belly fat in midlife signals deeper metabolic issues, not just a vanity concern How stress, sleep, and shifting hormones quietly sabotage your energy and waistline Which nutrition, exercise, and mindset shifts can truly reset your metabolism and well-being Listen now and take the first step toward feeling better, looking better, and living with purpose. This is your blueprint for aging with strength and clarity. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/37802190
info_outline
How Men Over 50 Can Improve Their Sex Life
07/16/2025
How Men Over 50 Can Improve Their Sex Life
Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support your loved one, this conversation will help you take control of your health, happiness, and intimacy. What You’ll Learn Why sexual health changes with age and what you can do to reverse the decline Natural and medical treatment options for erectile dysfunction, low libido, and more How to talk openly with your partner and doctor to rebuild intimacy and confidence Don’t let age define your sex life. Tune in now and discover how to reclaim your vitality and connection. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/37274935
info_outline
Top 6 Benefits of Testosterone Therapy Every Man Should Know
07/02/2025
Top 6 Benefits of Testosterone Therapy Every Man Should Know
Evidence-Based Reasons Men Over 40 Should Supplement Testosterone Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you’ll learn why optimizing your hormones could be the key to aging with strength, confidence, and vitality. What You’ll Learn Key health benefits of testosterone supplementation, from sexual health to metabolic support What recent clinical trials say about testosterone therapy’s safety and effectiveness How to know if testosterone therapy might be right for you or your partner Tune in now to find out how testosterone therapy could be a game-changer for you or someone you love. Don’t forget to subscribe, rate, and share this episode because aging strong starts with knowledge! Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36938435
info_outline
Aging Intentionally: How Daily Habits Shape Your Health, Energy, and Longevity
06/18/2025
Aging Intentionally: How Daily Habits Shape Your Health, Energy, and Longevity
Transform the Way You Age by Taking Control of Your Daily Choices Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. Whether you're in your 30s, 50s, or beyond, it’s never too late to take ownership of your health. This episode will show you how to age stronger, stay sharp, and live with more energy and joy. What You’ll Learn How your biological age differs from your chronological age and how to influence it The connection between lifestyle habits (like stress, exercise, and diet) and cellular aging Why emotional health and spiritual connection play a key role in aging well Ready to take control of how you age? Listen now and discover what it means to age with intention. Subscribe to LifeSculpt by ChristiMD for more expert insights on wellness, vitality, and living your best life at every stage. Follow us on Instagram and for wellness tips and behind-the-scenes content!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36938320
info_outline
Easy Solution to Urinary Incontinence
06/04/2025
Easy Solution to Urinary Incontinence
How Bulkamid Is Revolutionizing the Treatment of Urinary Incontinence Urinary leakage isn’t just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that’s changing lives: Bulkamid. Learn how this quick outpatient procedure works, who it’s for, and why no one should have to live in fear of leakage. Whether you’ve tried pelvic floor therapy or are just learning your options, this episode delivers clear answers and real hope. What You’ll Learn What causes stress urinary incontinence and why it’s more common than you think How Bulkamid works, what the procedure involves, and who it helps most Why early treatment can protect your confidence, mobility, and lifestyle long-term You don’t have to live with urine leakage. Schedule a consultation at lifesculptmd.com to see if Bulkamid or another treatment is right for you and take the first step toward living leak-free.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36770150
info_outline
Glowing Skin From The Inside Out: Nutrition and the Latest in Laser Technology
05/21/2025
Glowing Skin From The Inside Out: Nutrition and the Latest in Laser Technology
The Wellness-Based Approach to Skin Health and Beauty Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and even intimacy health. She also introduces the NuvaDerm laser, a cutting-edge treatment designed to rejuvenate your skin from the inside out. Learn how aligning your internal health can elevate your skin and your whole-body vitality. What You’ll Learn Why skin health starts in the gut, the bloodstream, and your hormone levels, not just in your skincare products The science behind micronutrient testing and how it can reveal hidden deficiencies affecting your glow How laser technology like NuvaDerm, combined with hormone and nutrient support, delivers powerful, long-lasting results Schedule your personalized skin and wellness evaluation at . Discover how custom supplements, hormone therapy, and advanced laser treatments can help you look and feel your best naturally.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36649690
info_outline
Are You Using The Right Supplements for You?
05/09/2025
Are You Using The Right Supplements for You?
All About Micronutrients and Custom Blend Supplements In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexplained symptoms or simply want to take your health to the next level, this episode will show you how targeted supplementation can be the key. What You’ll Learn Why generic multivitamins often miss the mark and how over-supplementing can do more harm than good How micronutrient testing works and what it reveals about your body’s unique nutritional needs The benefits of custom supplement blends created just for you based on your test results and lifestyle Take the guesswork out of your wellness routine. Schedule your BioVitality Testing Protocol and get started with custom-formulated supplements designed just for YOU. Visit lifesculptmd.com to book your consultation today.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36489585
info_outline
MAGA: Making Andropause Great Again! Low T Symptoms
04/25/2025
MAGA: Making Andropause Great Again! Low T Symptoms
Understanding Low Testosterone and Reclaiming Your Vitality In this eye-opening episode of LifeSculpt by ChristiMD, Dr. Christi shifts the spotlight to men’s health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low testosterone. But here’s the good news: it’s treatable. Learn how to spot the signs, understand your options, and take control of your hormonal health so you can feel stronger, sharper, and more like yourself again. What You’ll Learn The symptoms of low testosterone and how they may be quietly affecting your health and relationships Why “normal” lab values might not be enough and what optimal testosterone levels really look like Safe, effective treatment options including pellet therapy for men Don’t settle for low energy and low drive. Schedule a consultation with Dr. Christi today at and discover how hormone optimization can help you reclaim your vitality.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36296140
info_outline
Making Menopause Great Again! Symptoms of Menopause
04/16/2025
Making Menopause Great Again! Symptoms of Menopause
Empowering Women to Thrive Through Menopause In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment options like hormone therapy and lifestyle adjustments, and strategies to reclaim your vitality. Discover how embracing change can lead to a healthier, happier you. What You’ll Learn The key symptoms of menopause, including vasomotor symptoms like hot flashes and night sweats How hormonal imbalances affect menstrual cycles, mood, and overall health during menopause Practical solutions and treatment options—from hormone replacement therapy to alternative supplements and lifestyle changes Ready to take control of your menopause journey? Subscribe now, rate our podcast, and join our community for more empowering insights and expert advice on living your best life during menopause!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36187890
info_outline
The BioVitality Blueprint Chapter 8: Aesthetics
04/09/2025
The BioVitality Blueprint Chapter 8: Aesthetics
Why Aesthetics Are the Final Piece of Your Wellness Journey In this episode, Dr. Christi dives into the final chapter of The BioVitality Blueprint—the aesthetic layer of health. She shares why skincare and appearance aren’t about vanity, but about letting your inner wellness shine through. From daily skincare musts to in-office treatments that truly transform, this conversation is packed with insight and practical tips to help you feel confident in your skin, at every stage of life. What You’ll Learn How your outward appearance reflects your inner health Three simple ways to support glowing, healthy skin Which treatments help sculpt and rejuvenate the face and body naturally Want to glow from the inside out? Schedule a personalized skin consultation at LifeSculpt by ChristiMD. Follow us on Instagram @lifesculptbychristimd and @lovelifemedicine for wellness tips and behind-the-scenes content—and don’t forget to subscribe and share the podcast with a friend who could use some inspiration.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/36057765
info_outline
Exploring Intimacy Health with Special Guest Dr. Viviana Coles
01/30/2025
Exploring Intimacy Health with Special Guest Dr. Viviana Coles
The Power of Intimacy for Better Health and Deeper Connections Join Dr. Christi as she sits down with Sex Therapist and author of The 4 Intimacy Styles™, Dr. Viviana Coles. Together they discuss the transformative power of intimacy and its impact on health and relationship. Dr. Viviana gives us a look into her groundbreaking book, The 4 Intimacy Styles™, exploring the unique ways we connect through Bonding, Release, Giving, and Responsive styles. By identifying your intimacy style, you can unlock a deeper understanding of yourself and your partner, fostering stronger relationships and improved well-being. What You’ll Learn How intimacy is crucial for your overall health, well-being, and longevity. An overview of the 4 Intimacy Styles™: Bonding, Release, Giving, and Responsive, and how they impact relationships. Practical tips for identifying your intimacy style and strengthening your connection with others. Start creating healthier connections! Subscribe to LifeSculpt by ChristiMD for expert insights, and learn more about intimacy health by visiting . As a special offer for LifeSculpt listeners, Dr. Viviana is offering 20% off her intimacy courses and digital products. Use code LIFESCULPT at checkout at . ✔ Take the ✔ Tune into the for expert insights ✔ Follow and for more relationship advice
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/35085360
info_outline
The BioVitality Blueprint Chapter 7: Intimate Health is Essential to Long Life
12/18/2024
The BioVitality Blueprint Chapter 7: Intimate Health is Essential to Long Life
The Key to Living Longer and Loving Better In Chapter 7 of the BioVitality Blueprint series, Dr. Christi explores the vital connection between intimate health and longevity. Going over topics such as vaginal dryness, low libido, and orgasm difficulties, she highlights how addressing these common issues can transform your quality of life and deepen relationships. Drawing on her expertise, Dr. Christi provides tips and treatments to help you prioritize intimate wellness and experience the life-changing benefits of stronger connections and better health. What You’ll Learn How intimate health directly impacts longevity and overall wellness. Solutions for common issues such as vaginal dryness, low libido, and orgasm difficulties. The science behind intimacy, hormones, and their role in aging well. Take the first step toward better intimate wellness! Subscribe to LifeSculpt by ChristiMD for expert insights, and explore treatments that can transform your life by visiting lifesculptmd.com.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/34496105
info_outline
The BioVitality Blueprint Chapter 6: Bladder Leakage and UTIs Shorten Your Life
12/04/2024
The BioVitality Blueprint Chapter 6: Bladder Leakage and UTIs Shorten Your Life
Understanding Bladder Health and Longevity In Chapter 6 of the BioVitality Blueprint series, Dr. Christi takes a deep dive into urological health and its pivotal role in longevity and wellness. From the daily challenges of bladder leakage to the serious health implications of untreated UTIs, this episode unpacks the hidden ways these conditions can shorten your life. With practical advice and expert insights, Dr. Christi empowers listeners to take control of their urological health and enhance their overall quality of life. What You’ll Learn The surprising connection between bladder health and longevity. Effective treatments for incontinence and urge-related issues, including Bladder Botox and pelvic floor exercises. Why early intervention for UTIs and other urological issues is crucial for overall wellness. Take charge of your urological health today! Subscribe to LifeSculpt by ChristiMD for expert advice, and visit to learn more about cutting-edge treatments that can transform your quality of life.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/34264380
info_outline
The BioVitality Blueprint Chapter 5: Metabolism and Power
11/20/2024
The BioVitality Blueprint Chapter 5: Metabolism and Power
Unlocking Your Energy and Longevity Through Metabolism and Healthy Habits In this episode of the Christi MD Podcast, Dr. Christi discusses Chapter 5 of the BioVitality Blueprint, uncovering key principles to boost metabolism, enhance energy, and achieve long-lasting health. This episode explores how balancing diet, exercise, stress management, and cutting-edge medical strategies can help you unlock a vibrant, fulfilling life. Discover how small changes in your lifestyle can have a huge impact on your overall health and longevity. What You’ll Learn How metabolism drives your energy and overall health The importance of muscle building and stress management for longevity The benefits of a plant-based diet, intermittent fasting, and medical hacks for optimizing metabolism Ready to take control of your health? Tune in to this episode of LifeSculpt by Christi MD and start implementing the BioVitality Blueprint today! Don’t forget to subscribe for more expert insights on optimizing your health and longevity.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/34035462
info_outline
BioVitality Blueprint Chapter 4: Decelerate Aging with Hormones
11/06/2024
BioVitality Blueprint Chapter 4: Decelerate Aging with Hormones
How Hormone Balance Can Boost Your Vitality and Improve Longevity Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, and promote overall wellness. Dr. Christi also debunks common myths surrounding hormones and cancer, highlighting how simple dietary and lifestyle adjustments—along with essential micronutrients—can support healthy, intentional aging. Follow along and discover how you can sculpt the life you want, at any age. What You’ll Learn The pivotal role of hormones in managing menopause symptoms and supporting overall health. How a balanced diet and regular exercise can decelerate the aging process. Why optimizing micronutrients is essential for effective hormone health. If you’re ready to take control of your aging process, subscribe to The ChristiMD Podcast on your favorite platform and join our community on social media for more insights on health and wellness.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/33782877
info_outline
Testing Your BioVitality to Begin Your Journey to Optimal Health
10/16/2024
Testing Your BioVitality to Begin Your Journey to Optimal Health
Optimizing Health and Wellness for a Joyful Life What does it mean to truly thrive? Join Dr. Christi in this engaging episode as she opens up about her own transformative journey to optimal health and fulfilling relationships through the Bio-Vitality Blueprint, a holistic approach tailored for women. Explore the deep connections between health, relationships, and spirituality, and find inspiration to take meaningful steps toward a vibrant, empowered life. What You’ll Learn Understand your unique purpose and the essential role of health and relationships in fulfillment. Learn practical strategies from the Bio-Vitality Blueprint and the importance of optimism for a brighter future. Discover how investing in your relationships and co-creating with God can lead to personal transformation and renewed purpose. Take the first step toward better health and a more fulfilling life! Hit subscribe to the ChristiMD podcast for more inspiring stories and practical tips on longevity, optimal health, and whole wellness.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/33363457
info_outline
Dr. Christi on Advanced Treatment for Recurrent UTI
10/02/2024
Dr. Christi on Advanced Treatment for Recurrent UTI
A Cellular Approach to Break Free from Recurrent UTIs Are you suffering from chronic UTIs? In this episode, Dr. Christi details the advanced strategies for addressing recurrent urinary tract infections (UTIs) through a comprehensive and holistic lens. By focusing on cellular health, hormonal balance, and nutrient optimization, she offers a deeper understanding of how to break the cycle of recurring infections and restore bladder health. Whether you're dealing with chronic UTIs or looking to optimize your overall well-being, Dr. Christi’s insights provide a refreshing perspective on how to heal from the inside out. What You’ll Learn Why addressing underlying health problems is key to treating recurrent UTIs. The critical role of estrogen and hormonal optimization in bladder health. How micronutrient testing and understanding inflammatory markers can enhance cellular function and detoxification. If you’re tired of dealing with recurrent UTIs and conventional treatments aren’t providing lasting relief, this episode will introduce you to advanced treatment options that go beyond antibiotics. Tune in to discover how you can optimize your health and harness your body’s natural ability to heal. If you find this episode insightful, please subscribe and share it with others who might benefit!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/33221332
info_outline
Introducing The BioVitality Blueprint
09/11/2024
Introducing The BioVitality Blueprint
LifeSculpt’s Book Launch and the Power of BioVitality Live from the Book Launch party at LifeSculpt™ by ChristiMD’s offices in Katy, Texas, Dr. Christi Pramudji-Dawe introduces the BioVitality Blueprint. In this special episode, Dr. Christi reveals how her innovative BioVitality Testing Program can help you age intentionally and live with more vitality. She shares insights into hormone balancing, metabolic optimization, and the transformative power of faith and action in achieving optimal health. What You’ll Learn The cutting-edge services LifeSculpt™ offers for hormone balancing, metabolic optimization, and intimate wellness. The details behind the BioVitality Testing Program, including its comprehensive blood tests, body analysis, and imaging. Dr. Christi’s philosophy on faith, gratitude, and how small actions can lead to lasting health improvements. Experience the BioVitality Blueprint for yourself. Contact LifeSculpt™ by ChristiMD today to schedule your BioVitality Testing Program and take the first step towards intentional aging!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/33009417
info_outline
5 Tips to Prevent Recurrent UTI Without Antibiotics
09/04/2024
5 Tips to Prevent Recurrent UTI Without Antibiotics
Optimizing Overall Health to Prevent Recurrent UTIs In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UTIs and improve your quality of life. What You’ll Learn The importance of drinking plenty of water to flush out bacteria and prevent UTIs. How vaginal estrogen can help maintain a healthy vaginal microbiome. The role of a plant-based diet and key supplements like D-Mannose, cranberry, and vitamin D in UTI prevention. Ready to take control of your health? Listen to the full episode to learn how you can prevent UTIs and boost your overall well-being. Don’t forget to subscribe and leave a review if you found these tips helpful!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/32876398
info_outline
The Benefits of IV Nutrition Therapy
08/21/2024
The Benefits of IV Nutrition Therapy
Unlock the Power of IV Nutrition Therapy with Guadalupe, IV Technician Specialist In this episode, Dr. Christi sits down with Guadalupe, an experienced IV technician specialist, to explore the world of IV nutrition therapy. Guadalupe shares her insights and experiences, highlighting the remarkable benefits of IV therapy in improving overall health and wellness. From the superior absorption of nutrients to the ability to tailor treatments to individual needs, this episode dives deep into how IV therapy can transform your health journey. Learn the potential of specific IV treatments like Myers and glutathione in addressing issues such as weight loss, skin health, surgery recovery, autoimmune disorders, and immune system support. What You’ll Learn How IV nutrition therapy ensures superior absorption of nutrients compared to traditional supplements. The benefits of personalized IV treatments like Myers and glutathione for targeted health improvements. The importance of safety and choosing a reputable clinic for effective IV therapy. Discover how IV nutrition therapy can be a game-changer in your health journey. Don’t miss out on expert tips from Guadalupe on how to make the most of this innovative approach to wellness. Listen to the full episode and empower your health today!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/32674452
info_outline
Improving Sexual Wellness With The Intimacy Uplevel Program
08/07/2024
Improving Sexual Wellness With The Intimacy Uplevel Program
Transformative Treatments for Enhanced Intimacy Your sexual health is a crucial part of your overall well-being. That’s why LifeSculpt™ by ChristiMD's Intimacy Uplevel Program for men and women is a key component of the BioVitality Program, designed for optimal whole-body health. From hormone balancing and laser treatments to high-frequency electromagnetic chair therapy, discover how these innovative approaches can dramatically enhance lubrication, orgasm responsiveness, and overall sexual satisfaction. What You’ll Learn The critical role intimate wellness plays in overall health, including heart, brain, and skin health. An overview of advanced treatments such as hormone balancing, radio frequency energy, laser treatments, ultrasound treatments and more. How these innovative treatments can enhance lubrication, orgasm responsiveness, and overall sexual satisfaction. Ready to elevate your intimate wellness? Discover the transformative benefits of the Intimacy Uplevel Program and book your consultation with Dr. Christi Pramudji today!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/32477552
info_outline
Dr. Christi on GLP-1s
07/17/2024
Dr. Christi on GLP-1s
Achieve Your Ideal Weight and Metabolic Health with GLP-1 Inhibitors Curious if GLP-1 inhibitors may be able to help you shed some excess weight? Follow along as Dr. Christi gives us a look into the latest in weight loss innovation and the transformative potential of GLP-1 inhibitors. Learn how these cutting-edge treatments not only promote sustainable weight loss but also enhance metabolic balance for a healthier lifestyle. From medications like semaglutide and terzepotide, these GLP-1 inhibitors are reshaping the landscape of effective weight management. Join us to learn about holistic strategies that ensure enduring health benefits in your journey toward a fitter, healthier you. What You’ll Learn The importance of weight loss beyond aesthetics, including its impact on overall health and the risks associated with carrying extra weight. How GLP-1 inhibitors like semaglutide and tirzepatide can aid in weight management and improve conditions such as diabetes. Strategies for a comprehensive approach to weight loss, encompassing diet, exercise, and lifestyle adjustments for long-term success. Ready to take control of your weight and metabolic health? Schedule a consultation with Dr. Christi at lifesculptmd.com to find out how GLP-1 inhibitors can support your journey towards a healthier lifestyle. Start prioritizing your well-being today and discover the personalized program designed to achieve lasting results.
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/32054387
info_outline
FaceSculpting with the Agnes Precision RF
07/03/2024
FaceSculpting with the Agnes Precision RF
Reverse The Effects of Face Aging Without Surgery Join Dr. Christi and Certified Laser Specialist Kimberly Johnston as they give a detailed look into the transformative Agnes Precision RF treatment, designed to sculpt the face without surgery. Follow along and learn how this advanced radio frequency device rejuvenates skin, addresses aging concerns, and compares favorably to traditional plastic surgery. What You’ll Learn How Agnes Precision RF uses advanced radio frequency and ultra-fine micro needles to stimulate collagen production. Which facial areas Agnes can treat, including jowls, eyes, and lips, and when you can expect to see results. Why recovery times with Agnes RF are shorter and less invasive compared to traditional plastic surgery methods. Ready to redefine your facial contours with Agnes Precision RF? Schedule your consultation today and discover a non-invasive path to youthful radiance at lifesculptmd.com. Learn why so many are choosing this groundbreaking treatment for a refreshed and revitalized appearance!
/episode/index/show/a7609f53-3cf6-4bb7-be87-ec31be8477d1/id/31916092