The Top 5 Benefits of Testosterone Every Woman Over 40 Should Know
The ChristiMD Podcast
How Testosterone Supports Energy, Libido & Healthy Aging for Women Testosterone isn’t just a "men’s hormone." In fact, women have more testosterone than estrogen and when levels drop with age, the effects are undeniable. In this episode of Life Sculpt by ChristyMD., Dr. Christy breaks down the top five proven benefits of testosterone for women, including libido, energy, muscle mass, mood, and bone support. Learn what’s real, what’s overhyped, who should be cautious, and why optimized testosterone can be a powerful tool for aging well, improving quality of life, and restoring your...
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NAD+ After 40: Boost Energy, Support Menopause & Slow Aging Naturally
The ChristiMD Podcast
Understanding the Energy Molecule That Declines After 40 Struggling with low energy, brain fog, or slow recovery in perimenopause or menopause? In this episode of Life Sculpt by Christy M.D., Dr. Christy breaks down how NAD+ supports metabolism, resilience, sleep, and healthy aging after 40. Learn what NAD+ is, how it works, who benefits most, and what realistic results look like. Whether you're exploring longevity medicine or simply wanting to feel like yourself again, this episode gives you a grounded, science-backed approach to boosting midlife vitality. What You’ll Learn How NAD+...
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Welcoming Dr Nina Dereska Urogynecologist and Pelvic Health Expert
The ChristiMD Podcast
Restoring Confidence and Pelvic Health for Women In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji-Dawe introduces her new partner, Dr. Nina Dereska, a board-certified urogynecologist and fellowship-trained pelvic surgeon from the Mayo Clinic. Together, they discuss how urogynecology helps women overcome issues like pelvic organ prolapse, bladder leakage, and incontinence, and how addressing these conditions can transform confidence, relationships, and overall wellness. Dr. Dereska shares her journey in women’s health, her favorite advancements in pelvic surgery such as...
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Overcoming Seasonal Fatigue and Restoring Energy Naturally
The ChristiMD Podcast
A Guide to Restoring Hormone Health Energy and Vitality for Women In this episode of LifeSculpt by ChristiMD, board-certified surgeon and wellness expert Dr. Christi shares how women can restore energy, balance hormones, and recover from stress and burnout. She explains the connection between adrenal fatigue, poor sleep, and hormonal imbalance, and how treatments like NAD IV therapy, bioidentical hormone replacement, and B12 supplements can help boost energy and longevity. Dr. Christi also discusses the importance of intentional self-care, faith, and mindset in achieving true wellness and...
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Why Do I Leak When I Sneeze or Exercise?
The ChristiMD Podcast
Understanding Stress Incontinence and How to Stop It Ever leaked during a workout, a sneeze, or even a laugh? You’re not alone. In this episode, Dr. Christi breaks down the real reasons behind stress urinary incontinence, how to strengthen your pelvic floor, and the most effective treatment options available today. Don't let leakage limit your movement, confidence, or lifestyle. What You’ll Learn What causes stress incontinence and why it happens How pelvic floor strength, hormones, and tissue health affect leakage Non-surgical and surgical treatments that can restore control and...
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How Fixing Your Leaky Bladder Will Improve Your Healthspan
The ChristiMD Podcast
Why Treating Incontinence Matters for Your Healthspan, Not Just Your Bladder Urinary incontinence is more than a nuisance, it's a threat to your long-term health and independence. In this episode, Dr. Christi Pramudji Dawe explains how addressing bladder leakage early can help prevent infections, preserve mobility, and extend your healthspan. If you've been putting your own needs last, this is the wake-up call you need to prioritize your pelvic health. What You’ll Learn Why incontinence can shorten your healthspan and independence How leakage can lead to UTIs, limited mobility, and early...
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Is a Bladder Lift Right for You? Common Misconceptions Addressed
The ChristiMD Podcast
Common Misconceptions About This Life-Changing Procedure Tired of crossing your legs every time you laugh or sneeze? You're not alone and more importantly, you don't have to live that way. In this episode of LifeSculpt by ChristiMD, board-certified urologist and urogynecologist Dr. Christi Pramudji Dawe breaks down the truth about bladder lifts, a simple procedure that has helped thousands of women reclaim control and confidence. From clearing up the most common misconceptions to helping you understand if this procedure is right for you, Dr. Christi gives you the facts, the science, and...
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Belly Fat & Burnout: How to Reverse the Midlife Decline
The ChristiMD Podcast
What Your Belly Fat is Trying to Tell You About Your Health Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how to reclaim your vitality through science-backed strategies. Whether you're battling creeping weight gain or feeling drained despite your best efforts, this episode offers...
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How Men Over 50 Can Improve Their Sex Life
The ChristiMD Podcast
Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strategies. Whether you're a man noticing changes or a partner wanting to support your loved one, this conversation will help you take control of your health, happiness, and...
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Top 6 Benefits of Testosterone Therapy Every Man Should Know
The ChristiMD Podcast
Evidence-Based Reasons Men Over 40 Should Supplement Testosterone Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to better libido and long-term heart health, you’ll learn why optimizing your hormones could be the key to aging with strength, confidence, and vitality. What You’ll Learn...
info_outlineAll About Micronutrients and Custom Blend Supplements
In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexplained symptoms or simply want to take your health to the next level, this episode will show you how targeted supplementation can be the key.
What You’ll Learn
- Why generic multivitamins often miss the mark and how over-supplementing can do more harm than good
- How micronutrient testing works and what it reveals about your body’s unique nutritional needs
- The benefits of custom supplement blends created just for you based on your test results and lifestyle
Take the guesswork out of your wellness routine. Schedule your BioVitality Testing Protocol and get started with custom-formulated supplements designed just for YOU. Visit lifesculptmd.com to book your consultation today.
https://lifesculptmd.com/are-you-using-the-right-supplements-for-you/