Episode 63 - Identifying These Traits in Others Can Save Your Life
Solutions For The Soul
In this episode I discuss something that is right in front of all of us but rarely mentioned. The traits in the people that surround us and why they are a threat to us if we don't protect ourselves. This episode will have you looking at your family, friends and co-workers in a different light because the following episode highlights human behavior that threatens our percentage of success.
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Episode 62 - When to Remain Silent and Self Control
Solutions For The Soul
In this episode I discuss situations where we should remain silent and I also touch on self control in terms of knowing things we can control and things we can't control. This episode is for people that may be working toward being less impulsive.
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Episode 61 - The Power of Purpose
Solutions For The Soul
To anyone feeling lost and searching for meaning, this episode is for you! I share my own journey of discovering purpose and challenge you to shift your perspective to uncover multiple senses of purpose in your life. Get ready to think differently and start your own path to fulfillment.
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Episode 60 - Signs You're Being Toxic to Yourself
Solutions For The Soul
In this episode of Solutions for the Soul, I open up about my personal experience with adoption and how it has shaped my journey. I also dive into the subtle ways we can be toxic to ourselves—from self-doubt to unhealthy habits—and how to recognize and change those patterns. This one is real, raw, and meant to help you reflect. 🎧 Listen now on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music.
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Episode 59 - Lets Talk Boundaries
Solutions For The Soul
In this episode, we dive into the power of boundaries—not just how to set them, but how to recognize them in the first place. I share real-life examples of what healthy boundaries look like and offer practical tips on how to start applying them in your own life.
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Episode 58 - Pain is Power with Jermaine Jackson
Solutions For The Soul
In this episode an old co-host of mine from a podcast titled "Thrive Talks" joined me for a lengthy but educational conversation. Today's guest was Jermaine Jackson. We reminisced about the past and spoke on the present as well as the future of his plans regarding a massive program for all ages to improve their skills in the game of basketball. This episode was full of lessons and analogies that will have you thinking deep and seeking change. Enjoy
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Episode 57 - How to Get Your Life Together in 6 Months Part 2
Solutions For The Soul
In Part 2 of this powerful series, I dive deeper into the mindset shifts and lifestyle changes that can transform your life in just six months. If you’ve been feeling stuck, unmotivated, or unsure where to begin, this episode gives you clear, practical steps to keep the momentum going. It’s time to stop surviving—and start building a life you’re proud of. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music.
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Episode 56 - How to Get Your Life Together in 6 Months Part 1
Solutions For The Soul
If life feels messy, overwhelming, or off track—this one’s for you. In Episode 56 of Solutions for the Soul, I break down the first crucial steps to getting your life together in just six months. This is Part 1 of a no-nonsense, real talk series built to help you reset your mindset, shift your habits, and start building a life with purpose, structure, and peace.
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Episode 55 - Special Men's Segment
Solutions For The Soul
This episode is dedicated to all the men out there in honour of Men’s Mental Health Month. If you’re feeling drained, discouraged, or just need a moment to refocus—this one’s for you. It's a reminder that your mind, your heart, and your healing matter.
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Episode 54 - My Other Half Part 2 Life, Laughs and Relationships.
Solutions For The Soul
We discuss our new marriage and steps we took to get there. We also cover relationships and the value of communication. Oh and we definitely laugh and enjoy each others time
info_outlineIn this special 50th episode of Solutions for the Soul, I take a moment to reflect on how my podcasting journey began and why this milestone means so much to me. My very first experience with podcasting was a live Facebook discussion—and the topic? Communication. It only felt right to revisit that powerful theme for this significant episode. Join me as I explore how communication shapes our connections, our growth, and our healing, and why it continues to be the heartbeat of this show.