Solutions For The Soul

Solutions for the Soul provides insight, advice, story telling, guest speakers and more! This podcast covers various topics from relationships, men, women, single parents, teens and mostly focus on mental health and strategies to cope with this crazy world.

Episode 52 - My Other Half 06/04/2025

Episode 52 - My Other Half In this special episode of Solutions for the Soul, I’m joined by my fiancée—my soon-to-be wife—for a real, honest conversation. We talk about her experience traveling the world, how it shaped her, and open up about personal topics like past traumas and adoption. I even learned new things about her during this chat. Grateful to share this moment with all of you. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36838055

Episode 51 - The Lessons Within 05/28/2025

Episode 51 - The Lessons Within We’ve all faced hardships—moments we never thought we’d survive, let alone grow from. In today’s episode of Solutions for the Soul, we’re reflecting on those tough times and uncovering the powerful lessons hidden within them. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36720865

Episode 50 - The importance of Communication 05/20/2025

Episode 50 - The importance of Communication In this special 50th episode of Solutions for the Soul, I take a moment to reflect on how my podcasting journey began and why this milestone means so much to me. My very first experience with podcasting was a live Facebook discussion—and the topic? Communication. It only felt right to revisit that powerful theme for this significant episode. Join me as I explore how communication shapes our connections, our growth, and our healing, and why it continues to be the heartbeat of this show. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36640035

Episode 49 - Laziness vs Motivation 05/13/2025

Episode 49 - Laziness vs Motivation Ever feel stuck in a cycle of procrastination or just low energy with no clear reason why? In this episode, I break down the difference between staying lazy and actually activating motivation—and how understanding both can be the key to either your progress or your downfall. This is your wake-up call to shift gears, get clear on what’s holding you back, and start moving with purpose. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36556535

Episode 48- Things That Are Slowly Killing You Part 2 05/07/2025

Episode 48- Things That Are Slowly Killing You Part 2 In this episode, we pick up where Part 1 left off, diving deeper into the habits that are quietly harming us. This edition exposes the darker patterns that can wreak havoc on our personal lives—often without us even realizing it. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36465045

Episode 47 - Things That Are Slowly Killing You Part 1 04/29/2025

Episode 47 - Things That Are Slowly Killing You Part 1 In this episode of Solutions for the Soul, I break down the habits, vices, and routines that are slowly killing us—mentally, emotionally, and even physically. This is part one of a two-part series that aims to bring awareness to the destructive patterns we normalize. The truth is, once we become aware, we gain the power to make real change—to redefine ourselves and start living with intention. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36364095

Episode 46 - Coaching in the World of Teens & Single Parents 04/23/2025

Episode 46 - Coaching in the World of Teens & Single Parents In this episode of Solutions For The Soul, I focus on the challenges and growth opportunities for single parents and teens. I share insight on how I coach them, the importance of the home environment, and how small shifts can help prevent future pain. I also reflect on my very first client—and what it taught me about supporting others through the tough stuff. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36255580

Episode 45 - Coaching in the World of Women and Men 04/16/2025

Episode 45 - Coaching in the World of Women and Men In this episode, I dive into my coaching approach for both men and women. I break down the advice I typically share with male and female clients, offering insight into how they can identify the people, habits, and patterns in their lives that might be holding them back—or helping them grow. It's all about self-awareness, transformation, and making choices that support your personal evolution. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36186415

Episode 44 - Tips For Personal Growth 04/09/2025

Episode 44 - Tips For Personal Growth In this solo episode, I’m back behind the mic on my own, diving into powerful tips for personal growth and why they truly matter. I also unpack the reality that we can’t please everyone—and why that’s actually a good thing. Whether you’re driving, cleaning, or just need something to vibe with, tune in and enjoy the ride. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/36038460

Episode 43 - Finding Rhythm With Blues 04/02/2025

Episode 43 - Finding Rhythm With Blues In this episode I sit down with local musician Nicholas Tabarias who found peace with rhythm and blues. He discusses how music helps keep him grounded and shares stories connected to legends like B.B. King. He is the leader of his band entitled "Nicky T & The Snake Charmers /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35949225

Episode 42 - Food For Thought Part 2 03/26/2025

Episode 42 - Food For Thought Part 2 Fasting: My experience, my results, and what you need to know before starting. ⏳ In this episode of Solutions For The Soul, I follow up on my fasting journey, sharing my personal results and key takeaways. Plus, I break down important tips and steps you should take before deciding to fast yourself. 🎧 Now streaming on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35831705

Episode 41 - Food For Thought 03/19/2025

Episode 41 - Food For Thought 💥 Getting raw, real, and vulnerable. 💥 In this episode of Solutions For The Soul, I share something deeply personal—an addiction that has held me back in life. This addiction was designed to control our bodies, minds, and emotions, and I’m finally opening up about it. I know many of you are silently struggling with the same thing and haven’t found the courage to admit it—not to anyone, but mostly to yourself. I’m here to expose my own struggle in the hopes it helps others break through their own barriers. I’m not like other coaches—I’m not afraid to be vulnerable because I believe this is how we truly connect and encourage change. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35739895

Episode 40 - Holmes Is Where The Heart Is 03/12/2025

Episode 40 - Holmes Is Where The Heart Is In this episode, I reconnect with a special guest from my past—my childhood best friend from grade school, Bradley Holmes. The last time I saw him, he was going through a tough time. But recently, I noticed him sharing powerful, inspirational videos, and I had to know why. Bradley’s story is one of resilience, self-reflection, and growth. This episode dives into the importance of men embracing vulnerability and facing their demons head-on. We shared some laughs, had a meaningful conversation, and this definitely won’t be the last time. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35646660

Episode 39 - Overthinking & A Schedule That Will Change Your Life 03/05/2025

Episode 39 - Overthinking & A Schedule That Will Change Your Life This episode breaks down overthinking and the negativity attachment to it. I give instructions on how to address it and look at it from a different perspective. Furthermore, I discuss a schedule that, if taken into practice for just 3 months, can change your life! Enjoy! /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35520780

Episode 38 - The Importance of Knowing Yourself 02/26/2025

Episode 38 - The Importance of Knowing Yourself Todays topic is the importance of getting to know yourself so that you can serve your life in a more meaningful way. We always hear about the saying "get to know yourself" but anyone that says never breaks down what getting to know yourself actually looks like in practice. This episode is for anyone stuck on this planet. We got nothing but time to get to know the one person we have always been around. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35400350

Episode 37 - Perception of Family 02/18/2025

Episode 37 - Perception of Family The topic of the day is family! Every one of us has family that has done us wrong or family that we are stuck in the same house with. In this edition I cover different perspectives on how to cope with what was done and how to manage going forward. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35340960

Episode 36 - 10 Simple Rules for Living a Better Life 02/12/2025

Episode 36 - 10 Simple Rules for Living a Better Life In this episode I discuss a near death experience that recently happened as well as a list of things that if applied can help us all live a better life. A life of fulfillment, peace and structure. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35248520

Episode 35 - A Mile In My Size 02/05/2025

Episode 35 - A Mile In My Size 🔥 A story of resilience, creativity, and transformation. 🔥 In this special edition of Solutions For The Soul, I sit down with my longtime friend Erik “E-tomic” Johnson—poet, lyricist, and someone who has been on a powerful weight loss journey. His story is nothing short of inspiring, and our conversation gave me a whole new perspective on perseverance and personal growth. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35161885

Episode 34 - Self Love & Focus 01/27/2025

Episode 34 - Self Love & Focus In this edition of the show I dive into what helps me stay focused and keys for everyone to "fix their focus" and follow a path of self love as the love we have for ourselves should always outweigh our desire to be loved by others. Enjoy /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/35023075

Episode 33 - My Story Part 3 - Personal Success 01/22/2025

Episode 33 - My Story Part 3 - Personal Success In this episode I discuss my personal success, the things I had to face and endure as well as what it took for me to do what I was able pull off regarding my catering business. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34952065

Episode 32 - Uncomfortable Truths We All Need To Accept 01/14/2025

Episode 32 - Uncomfortable Truths We All Need To Accept In this episode I dig into the world of uncomfortable truths that we all need to not only understand, but accept! Join me in this edition of Solutions For The Soul and see if you don't resonate with the world of harsh reality. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34858460

Episode 31 - Habits That Can Help You Prosper 01/08/2025

Episode 31 - Habits That Can Help You Prosper In this powerful episode I share habits that can not only help you get by but prosper if applied. I also discus the importance of not allowing last year's negativity to accompany you into the new year. In edition to that I dive into personal situations and give advice from my own experience. If you lack the ability to self motivate and you are in a bad place, this episode is for you! /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34768445

Episode 30 - Attainable New Year's Resolutions and How to Tell If You're Healing 01/01/2025

Episode 30 - Attainable New Year's Resolutions and How to Tell If You're Healing Every year, I see many people make outrageous and unachievable New Year's resolutions. In this episode, I offer healthy resolutions that anyone, at any level, can pursue. I also share key insights on recognizing when you're truly on the path to healing. May 2025 be your year! /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34677450

Episode 29 - Strategies to Change Your Mindset 12/30/2024

Episode 29 - Strategies to Change Your Mindset In this final episode of 2024 I discuss key strategies to change your mindset. This is perfect for the upcoming year in adding these strategies to help assist you with your personal goals. This is a bonus episode, therefore you will receive yet another one this week. Happy holidays and most of all, Happy New Year to all my listeners! /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34650595

Episode 28 - Routine Life Hacks & Christmas and Coping Without Loved Ones 12/24/2024

Episode 28 - Routine Life Hacks & Christmas and Coping Without Loved Ones In this Christmas edition I share life hacks through routines that you can practice for various areas of importance in your life such as; staying focused, feeling connected and more! I also discuss how we should operate when facing the holidays without our loved ones since they passed away. This episode is meant to guide you through the tough times and enjoy your holidays in a state of peace. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34601480

Episode 27 - Real Talk About Men and Women 12/17/2024

Episode 27 - Real Talk About Men and Women In this episode, I’m getting raw and real — sharing a personal story about knowing when to walk away from a relationship before it’s too late. Staying for property, kids, or comfort isn’t worth your peace. Tune in for honest insights and tough love. 💪❤️ /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34488455

Episode 26 - How to Start Building Discipline 12/11/2024

Episode 26 - How to Start Building Discipline In this episode I provide tips and insight on how to start building discipline. Many people don't know how to begin when it comes to this. Join me as I provide examples and useful advice on how you can begin the process of being a better version of you. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34396925

Episode 25 - My Story Part 2 - The Aftermath 12/03/2024

Episode 25 - My Story Part 2 - The Aftermath In this episode I dive into my own life in regards to the death of my brother and sister and the aftermath of it all. I discuss the things I face today and how family can be destroyed just as easily as being created. For those out there with family drama, this one is deep. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34275050

Episode 24 - Habits that Damage your Brain 11/26/2024

Episode 24 - Habits that Damage your Brain In this episode I discuss ways to destroy your brain in terms of my past experience in my own life and things I was doing that did more harm then not. I share how changing them or making proper adjustments can help get you back in the game. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34163910

Episode 23 - Keeping Your House In Order 11/20/2024

Episode 23 - Keeping Your House In Order I called this episode "Keeping your house in order" because its crucial for us to take care of our mind, body and soul to prevent spiraling out of control when life happens. One thing is certain, life is definitely going to happen. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/34025972

Solutions For The Soul

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