Solutions For The Soul

Solutions for the Soul provides insight, advice, story telling, guest speakers and more! This podcast covers various topics from relationships, men, women, single parents, teens and mostly focus on mental health and strategies to cope with this crazy world.

Episode 83 - Year In Review + Distractions 12/31/2025

Episode 83 - Year In Review + Distractions In this episode I discuss events in 2025 that took place but also distracted most of the population. I get into my personal distractions and also how we can deal with them in 2026. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39571750

Episode 82 - Christmas, New Years, End of the Year 12/24/2025

Episode 82 - Christmas, New Years, End of the Year In this Christmas edition of the show I talk about wrapping up 2025 and bringing momentum into the new year. I focus on this past year and how connecting with others is important. I even give conversational tips on how to connect/date someone. What to talk about when meeting someone so that you don't make it awkward. This episode has many topics all gift wrapped into one. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39524695

Episode 81 - Understanding Narcissism Part 2 12/17/2025

Episode 81 - Understanding Narcissism Part 2 Understanding narcissism doesn't come easy but it does get a nice break down in this episode. This is Part 2 of the "Understanding Narcissism" edition. In this episode I address someone's concern with something I said in the introduction episode to this topic. I speak how confidence is related to narcissism but that its only a single ingredient to the whole recipe. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39434695

Episode 80 - Understanding Narcissism Part 1 12/10/2025

Episode 80 - Understanding Narcissism Part 1 In this special episode, I get personal, exploring the roots of my own narcissism and how awareness has helped me grow into a better version of myself. For our 80th episode, I also break down the differences between everyday narcissism and NPD (Narcissistic Personality Disorder). There’s a lot to unpack, so be ready for multiple episodes diving into this important topic. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39348180

Episode 79 - Introduction to Narcissism 12/02/2025

Episode 79 - Introduction to Narcissism Todays episode is an intro to narcissism. What is it, how its viewed, my personal history which led to why I have narcissistic traits and getting the wheels in motion to make listeners think outside the box in terms of their own tendencies and relationships surrounding the topic. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39245140

Episode 78 - Solo Once Again 11/26/2025

Episode 78 - Solo Once Again In this episode I am just happy to be solo again doing what I love. I speak on how anything forced never ends well, I touch politics (just a little bit) and raise the question, what did you master in your own life that you may have overlooked. This episode was fun to do. Enjoy /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39161265

Episode 77 - Identify Your Motivations 11/18/2025

Episode 77 - Identify Your Motivations In this episode I help break down the forms of motivation to assist listeners in identifying their versions of motivation or lack of. I also provide techniques that can be used to jump start motivation. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/39084510

Episode 76 - Always a R.Y.O.T 11/11/2025

Episode 76 - Always a R.Y.O.T On this episode I have special guest Cody Pinnegar of local hip hop group Rebellious Youth of Theory. We talk life, podcasting, hip hop, producing and being a father. This was one amazing conversation. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38996725

Episode 75 - Life Outside of Comedy 11/04/2025

Episode 75 - Life Outside of Comedy On this edition of Solutions for the Soul we have Drae, a local comedian on the comedy scene. We dive into a bit of his life and what drives him to make others laugh in a world full of hate. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38914745

Episode 74 - The Poetic Hitman 10/28/2025

Episode 74 - The Poetic Hitman This week I have Theo Toney on the podcast. He was and always will be my personal trainer, mentor even though he's younger, I've come to learn much from him. Theo is motivational, full of energy and wisdom and it was a long time coming for him to be on the podcast. He is an MMA Fighter in his personal time as well as a self defense trainer. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38816105

Episode 73 - Change is Inevitable 10/22/2025

Episode 73 - Change is Inevitable One thing we can never escape is change. Change brings a multitude of situations both good and bad and sometimes its hard to adapt. In this episode I discuss change as it relates to me personally and highlight the importance of the choices we make when change occurs. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38737480

Episode 72 - A Mother's Love in a World Full of Hate 10/15/2025

Episode 72 - A Mother's Love in a World Full of Hate In this episode I'm joined by the mother of Darrion Moffatt who was sadly shot and killed September 10th of 2018. She has been dealing with the justice system in connection to the person who is suspected to have committed the crime for 7 long years. Recently, this individual was released from prison and is back on the streets. She has lost her son and now, has no justice. This has sparked a movement on Darrion's behalf called Darrion's Promise which was created to help people with access to grief counselling. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38591135

Episode 71 - Productivity and How You Can Apply It 10/07/2025

Episode 71 - Productivity and How You Can Apply It In this episode I discuss productivity in terms of its importance and even provide an amazing technique that anyone can try at home to effectively begin being productive with their goals and their time. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38503360

Episode 70 - Depression, Vulnerability and My Story 09/30/2025

Episode 70 - Depression, Vulnerability and My Story In this special episode I discuss the journey getting to episode 70, I discuss how depression is always around and we need to attack it and I also break down vulnerability and how some people experience a "Vulnerability Hangover" after sharing their story. This is an episode you don't want to miss! /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38417175

Episode 69 - Distractions 101 09/23/2025

Episode 69 - Distractions 101 In today's episode I break down the fact that there are good distractions and bad ones. I elaborate the differences between the two and explain how a fresh perspective can help you understand that we have the power to determine how much damage a distraction can have on our lives. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38332925

Episode 68 - From Prison to Power with Micheal Stiller 09/17/2025

Episode 68 - From Prison to Power with Micheal Stiller In today's episode I had the pleasure to speak with Micheal Stiller, a personal trainer at the Boozy Barbell. His story is fascinating as it highlights his past life that led him to prison, God and fitness. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38251420

Episode 67 - The Importance of Making Mistakes and The Relationships We Have 09/10/2025

Episode 67 - The Importance of Making Mistakes and The Relationships We Have In this episode I speak on the importance of making mistakes and how we can benefit from them. I also talk about the relationships we have in our personal lives and how we need to leave it all on the table with the ones we love so when then end arrives you have zero regrets about not having said something you should have, instead you lock in and fully engage in those relationships so everyone involved gives each other all they got to create a beautiful life journey. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38150680

Episode 66 - Battling Loneliness For Men 09/02/2025

Episode 66 - Battling Loneliness For Men In this episode I focus on men and loneliness. We get into things to alleviate loneliness and the difference between being alone and feeling lonely. Enjoy /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/38066045

Episode 65 - The Ian Parish Story Part 1 08/26/2025

Episode 65 - The Ian Parish Story Part 1 In this episode we were challenged by wind and the outdoors because it was recorded on historical Boblo Island. This is only a small portion of the story of Ian Parish. He is the man that found a way to kayak all the great lakes and he made the news while doing it as well. This covers his back story, the hardships he faced and touched his journey on the water /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37972310

Episode 64 - What Causes Burnout and How Can You Prevent It 08/20/2025

Episode 64 - What Causes Burnout and How Can You Prevent It In this episode I discuss the topic of "Burnout". It can happen to anyone, but sometimes its self induced. I cover some causes if burnout and how to prevent it. Oh and I talk about some life stuff to lol /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37881265

Episode 63 - Identifying These Traits in Others Can Save Your Life 08/13/2025

Episode 63 - Identifying These Traits in Others Can Save Your Life In this episode I discuss something that is right in front of all of us but rarely mentioned. The traits in the people that surround us and why they are a threat to us if we don't protect ourselves. This episode will have you looking at your family, friends and co-workers in a different light because the following episode highlights human behavior that threatens our percentage of success. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37800930

Episode 62 - When to Remain Silent and Self Control 08/05/2025

Episode 62 - When to Remain Silent and Self Control In this episode I discuss situations where we should remain silent and I also touch on self control in terms of knowing things we can control and things we can't control. This episode is for people that may be working toward being less impulsive. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37694305

Episode 61 - The Power of Purpose 07/29/2025

Episode 61 - The Power of Purpose To anyone feeling lost and searching for meaning, this episode is for you! I share my own journey of discovering purpose and challenge you to shift your perspective to uncover multiple senses of purpose in your life. Get ready to think differently and start your own path to fulfillment. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37598165

Episode 60 - Signs You're Being Toxic to Yourself 07/23/2025

Episode 60 - Signs You're Being Toxic to Yourself In this episode of Solutions for the Soul, I open up about my personal experience with adoption and how it has shaped my journey. I also dive into the subtle ways we can be toxic to ourselves—from self-doubt to unhealthy habits—and how to recognize and change those patterns. This one is real, raw, and meant to help you reflect. 🎧 Listen now on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37513785

Episode 59 - Lets Talk Boundaries 07/15/2025

Episode 59 - Lets Talk Boundaries In this episode, we dive into the power of boundaries—not just how to set them, but how to recognize them in the first place. I share real-life examples of what healthy boundaries look like and offer practical tips on how to start applying them in your own life. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37420630

Episode 58 - Pain is Power with Jermaine Jackson 07/09/2025

Episode 58 - Pain is Power with Jermaine Jackson In this episode an old co-host of mine from a podcast titled "Thrive Talks" joined me for a lengthy but educational conversation. Today's guest was Jermaine Jackson. We reminisced about the past and spoke on the present as well as the future of his plans regarding a massive program for all ages to improve their skills in the game of basketball. This episode was full of lessons and analogies that will have you thinking deep and seeking change. Enjoy /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37344300

Episode 57 - How to Get Your Life Together in 6 Months Part 2 07/02/2025

Episode 57 - How to Get Your Life Together in 6 Months Part 2 In Part 2 of this powerful series, I dive deeper into the mindset shifts and lifestyle changes that can transform your life in just six months. If you’ve been feeling stuck, unmotivated, or unsure where to begin, this episode gives you clear, practical steps to keep the momentum going. It’s time to stop surviving—and start building a life you’re proud of. 🎧 Now available on Spotify, iHeartRadio, Samsung Music, Apple Music, and Amazon Music. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37229395

Episode 56 - How to Get Your Life Together in 6 Months Part 1 06/25/2025

Episode 56 - How to Get Your Life Together in 6 Months Part 1 If life feels messy, overwhelming, or off track—this one’s for you. In Episode 56 of Solutions for the Soul, I break down the first crucial steps to getting your life together in just six months. This is Part 1 of a no-nonsense, real talk series built to help you reset your mindset, shift your habits, and start building a life with purpose, structure, and peace. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37117340

Episode 55 - Special Men's Segment 06/18/2025

Episode 55 - Special Men's Segment This episode is dedicated to all the men out there in honour of Men’s Mental Health Month. If you’re feeling drained, discouraged, or just need a moment to refocus—this one’s for you. It's a reminder that your mind, your heart, and your healing matter. /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37048130

Episode 54 - My Other Half Part 2 Life, Laughs and Relationships. 06/17/2025

Episode 54 - My Other Half Part 2 Life, Laughs and Relationships. We discuss our new marriage and steps we took to get there. We also cover relationships and the value of communication. Oh and we definitely laugh and enjoy each others time /episode/index/show/a7d437e7-e07c-4487-9499-7909287b03db/id/37045745

Solutions For The Soul

TOPICS