Finding your Tribe: The Influence of Your Circle on Your Weight Loss Journey
Beyond the Scale: Weight Loss & Wellness
Release Date: 09/24/2024
Coffee with the Coaches: All things weight loss.
Beyond the Scale: Weight Loss & Wellness
Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication? Join in the conversation!
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Habits over heart. How Weight Loss Happens
Beyond the Scale: Weight Loss & Wellness
In this raw and real episode, we’re diving deep into the truth about weight loss: it’s not about how you feel—it’s about what you do. If you’re tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We’re talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we’ll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you’re...
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Should you eat 4 lbs of bacon?
Beyond the Scale: Weight Loss & Wellness
There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?" We've heard it all and today we are talking about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? ...
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Food Addiction Vs Eating Addiction and How to Heal
Beyond the Scale: Weight Loss & Wellness
💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together! Episode Summary I’m breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps...
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If you don't do this... you are only on a diet.
Beyond the Scale: Weight Loss & Wellness
Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES: COACH...
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Seasons of HARD things during weight loss.
Beyond the Scale: Weight Loss & Wellness
We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become...
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What happens to the brain during a sugar binge?
Beyond the Scale: Weight Loss & Wellness
Today we talk about what happens to your brain during a sugar binge and how long this lasts. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission.
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How you can transform your life while being a mama!
Beyond the Scale: Weight Loss & Wellness
Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up! You are loved! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these...
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Insulin resistance....Sit in on our weight loss session
Beyond the Scale: Weight Loss & Wellness
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and...
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Craving Chaos How to stop the food noise
Beyond the Scale: Weight Loss & Wellness
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may...
info_outlineIn today's episode, we delve into a powerful concept: how the people you surround yourself with can significantly impact your weight loss journey.
The Power of Influence: You are the sum of the five people you hang around. Who you walk with on your journey matters. Your environment matters, your attitude matters and there are sometimes in the journey you need to take inventory of the people around you.
Don't forget the Easter Egg in this show. If you want to register for the 30 day Carnivore challenge next week here is the link: https://kmhealth.ketomomcoaching.com/30-day-carnivore-challenge/.
Let's work on building a supportive network around your journey. Call us for a FREE Health assessment.
As you embark on your weight loss journey, consider the influence of your social circle. Surround yourself with individuals who inspire, challenge, and support your goals. Their influence can make a significant difference in your success and journey toward a healthier lifestyle.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
- APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
- SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
- ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
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Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
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