Woman Unbound; Breaking the chains that keep you stuck
Beyond the Scale: Weight Loss & Wellness
Release Date: 10/29/2024
Coffee with the Coaches: All things weight loss.
Beyond the Scale: Weight Loss & Wellness
Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication? Join in the conversation!
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Habits over heart. How Weight Loss Happens
Beyond the Scale: Weight Loss & Wellness
In this raw and real episode, we’re diving deep into the truth about weight loss: it’s not about how you feel—it’s about what you do. If you’re tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We’re talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we’ll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you’re...
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Should you eat 4 lbs of bacon?
Beyond the Scale: Weight Loss & Wellness
There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?" We've heard it all and today we are talking about it! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? ...
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Food Addiction Vs Eating Addiction and How to Heal
Beyond the Scale: Weight Loss & Wellness
💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together! Episode Summary I’m breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps...
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If you don't do this... you are only on a diet.
Beyond the Scale: Weight Loss & Wellness
Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES: COACH...
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Seasons of HARD things during weight loss.
Beyond the Scale: Weight Loss & Wellness
We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become...
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What happens to the brain during a sugar binge?
Beyond the Scale: Weight Loss & Wellness
Today we talk about what happens to your brain during a sugar binge and how long this lasts. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may make commission.
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How you can transform your life while being a mama!
Beyond the Scale: Weight Loss & Wellness
Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up! You are loved! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these...
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Insulin resistance....Sit in on our weight loss session
Beyond the Scale: Weight Loss & Wellness
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and...
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Craving Chaos How to stop the food noise
Beyond the Scale: Weight Loss & Wellness
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings. Things we love: 🥬 Supplements we recommend: Keto Starter Kit: Hair, Skin and Nails: GLP1 and Appetite Support: 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 🪛 Tools 📙 Books and Resources Need Your Personalized Macros? Become a Keto Coach? KM Health Coaching is an affiliate for some of these companies and may...
info_outlineToday's podcast is focused on the woman who feels trapped by chains of obesity, addiction, disease. To the woman who feels she has tried everything, today we bring you HOPE!
Galatians 5:1: It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to the yoke of slavery.
If you are strugging with weight loss, we want you to know you can be free.
Grab your coffee and settle in with us today. Let us fill you with HOPE
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
Things we love:
- LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
- Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
- Creami Ninja: https://amzn.to/4a3Ixhg
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
FIND OUR PODCAST:
- APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
- SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
- ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Project"
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