Being the Authentic Self with Shay Alderman
Be Your Soul w/ Sky Bradshaw
We talk a lot about authenticity—but what does it really mean to be your authentic self, especially when life gets heavy, messy, or uncertain? Being real isn’t always easy. It’s not about having it all figured out — it’s about learning to show up truthfully, even when things feel off. In this episode of Be Your Soul, we’re joined by Shay Alderman — a Licensed Clinical Mental Health Counselor, Art Therapist, and longtime anchor in Sky’s personal and soul journey — to explore what it looks like to stay rooted in who you are, through both the ease and the chaos. With over two...
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Living Out Loud with Susan Sassman
Be Your Soul w/ Sky Bradshaw
We’re often taught to shrink ourselves to fit into the world’s expectations—but what if true freedom comes from stepping fully into who we are? Living out loud means embracing joy, authenticity, and self-expression in a way that feels vibrant and free. In this episode of Be Your Soul, we’re joined by Susan Sassman, a visionary community builder and creative force, to explore what it means to break free from limiting beliefs and boldly celebrate life. From navigating personal evolution to fostering meaningful connections, Susan shares the power of embracing your uniqueness and...
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Revolutionary Self-Care with Jed Schwartz
Be Your Soul w/ Sky Bradshaw
Self-care isn't selfish - it's essential. When we care for ourselves, we build the strength needed to support our communities. But real self-care isn't indulgence; it's the small, intentional acts that sustain our well-being before burnout sets in. In this episode of Be Your Soul, we're joined by Jed Schwartz, a renowned Physical Therapist and Jin Shin Jyutsu practitioner with over 40 years of experience. Jed shares how self-care creates lasting transformation, the role of energetic balance in healing, and practical ways to nourish ourselves daily. Revolution starts from within. Let's redefine...
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Your Body as a Spiritual Tool with Cypris Birkel
Be Your Soul w/ Sky Bradshaw
Our bodies hold deep wisdom, but in a fast-paced world, we often ignore their messages. In this episode of Be Your Soul, Sky Bradshaw is joined by Cypris Birkel - licensed craniosacral and lymphatic massage therapist - to explore embodiment, healing, and intuition. They'll discuss the lasting imprints of our experiences on the body, shifting from forceful healing to a receptive state, and the surprising lessons we can learn from working with both humans and animals. If you've ever felt disconnected from your body or struggled to trust its messages, this conversation will offer powerful...
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2025 Year in Preview
Be Your Soul w/ Sky Bradshaw
Sky Bradshaw's January 2025 Year in Preview episode provides a clear view of the year ahead, discussing the energy patterns and cycles ahead. The episode highlights key events and activities in universal energy fields, and Sky reminds us that projections are not set in stone; free will allows individuals to make choices that align with their desires. Bradshaw believes that spirit offers solutions and opportunities, allowing individuals to navigate the year with confidence and clarity. The year is a magnetization year. Sky emphasizes that it's important to focus on what we magnetize and adapt...
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Visions of Possibilities with Michael Ward
Be Your Soul w/ Sky Bradshaw
In this episode, Sky Bradshaw talks with wellness practitioner Michael Ward about his upcoming Triad Reiki Conference, designed to connect Reiki practitioners in the Triad area of North Carolina. Ward emphasizes the importance of community and interconnectedness in healing, drawing parallels between individual and collective energy. During their conversation, Michael describes how practices like body scan meditation and the RAIN method can help people overcome obstacles. They also discuss energy healing's role in self-discovery and personal development, highlighting the importance of self-care...
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Compassionate Listening with Benji.
Be Your Soul w/ Sky Bradshaw
In this episode, Sky Bradshaw explores the practice of compassionate listening with Benji, a singer-songwriter, producer, and multi-instrumentalist. Together they discuss how compassionate listening and giving space for people to feel seen and heard builds and transforms communities. Benji's music reflects life, love, and clarity in a beautiful way, and he shares three songs he loves because of the way they mirror his life. The episode digs deep into the idea of feeling seen, being seen, feeling heard, and being heard. Plus, Spiritual Messages of Wisdom, and a journaling practice to recognize...
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Dreams for Self-Understanding with Katie Southard & Rebecca Jackson Aydelette
Be Your Soul w/ Sky Bradshaw
In this episode, Sky discusses dreamwork with Katie Southern and Rebecca Jackson Aydelette, who facilitate a bi-monthly dream circle in Greensboro, North Carolina. This wide-ranging conversation explores dreams as a means for self-understanding and personal healing. Their approach combines attentive listening and supportive dialogue in a non-judgmental environment, allowing participants to explore the depths of their unconscious minds. Both Katie and Rebecca emphasize the significance of dreams as a universal language that fosters connection and self-discovery. They find that sharing dreams...
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Acceptance as a Form of Love with Paul Beaubrun
Be Your Soul w/ Sky Bradshaw
Sky and Paul Beaubrun, a Haitian singer, multi-instrumentalist, songwriter, and producer, discuss the concept of acceptance as a form of love. He emphasizes the importance of accepting the simplest things in life and using them to create a fulfilling life. He shares an example of his shift in perspective during a time without electricity and Wi-Fi, where he took a moment to listen to nature and put the phone away. He encourages others to do the same and to not be derailed by inconveniences or when things don’t go as expected. Instead, they should make a choice to alter their day in this way...
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Elevating Healthy Voices with Wes Isley
Be Your Soul w/ Sky Bradshaw
In this episode, host Sky Bradshaw talks with Wes Isley, an award-winning writer, chaplain, and interfaith minister. Wes shares his experiences as a chaplain, discussing the complexities of elevating healthy voices in challenging situations. Wes emphasizes the importance of staying centered in compassion and empathy, even when faced with discomfort or opposition. Through this lens, he highlights the power of truth and choice in fostering authentic and supportive connections. Their conversation digs into the nuances of compassion and empathy, particularly in situations where we may feel...
info_outlineSelf-care isn't selfish - it's essential. When we care for ourselves, we build the strength needed to support our communities. But real self-care isn't indulgence; it's the small, intentional acts that sustain our well-being before burnout sets in.
In this episode of Be Your Soul, we're joined by Jed Schwartz, a renowned Physical Therapist and Jin Shin Jyutsu practitioner with over 40 years of experience. Jed shares how self-care creates lasting transformation, the role of energetic balance in healing, and practical ways to nourish ourselves daily.
Revolution starts from within. Let's redefine self-care as a foundation for both personal and collective well-being.
Learn more about Jed at https://jinshinjyutsuspiritmindbody.com/jed-schwartz-jin-shin-jyutsu-spirit-mind-body-landing.