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The Trilogy Bodies - Embracing Mind, Body, and Energy in Balance with Dr. Anahita Kalianivala
10/17/2025
The Trilogy Bodies - Embracing Mind, Body, and Energy in Balance with Dr. Anahita Kalianivala
We're told resilience is strength. That surviving is something to be celebrated. But what if constantly rising from the ashes isn't the path to wholeness - it's a sign we're always being set on fire? In this episode of Be Your Soul, host Sky Bradshaw sits down with licensed psychologist Dr. Anahita Kalianivala to explore a radical shift: choosing balance over burnout, integration over over-extension, and honoring the full trilogy of the self - mind, body, and energy. Together, they unpack the quiet cost of over-functioning, the myths we've built around healing and productivity, and how boundaries, rest, and rhythm can become acts of sacred resistance. This isn't about learning to be stronger - it's about learning to be whole. And that kind of healing doesn't require another fire. it just asks you to listen. Find more about Dr. Anahita at her website, www.alcovemh.com and on Instagram @alcovemh. SPECIAL OFFER FOR BE YOUR SOUL LISTENERS! Dr. Anahita is developing a new mind-body coaching program that blends Human Design, somatic practices, and parts work to help people who feel like they can’t turn off, either because their nervous system is stuck in fight-or-flight or their minds are constantly second-guessing everything. In this program, you’ll learn to slow down without guilt, feel safe in your body, and finally experience the relief you’ve been craving. If you’re interested in experiencing this program for free, Anahita is offering 8 weeks of complimentary coaching to 5 members of our audience in exchange for honest feedback and a short testimonial at the end. Let her know you’re interested by visiting her website: And if you’d like to get Anahita’s “Love Letter to Perfectionists,” sign up here:
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