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(#31) - 🎓 SPECIAL GRADUATION EDITION - “We’re All Graduating... From Snack Duty and Sanity” - with Melis

Now What

Release Date: 05/29/2025

(#32) “When Grief Becomes Part of Life: One Mom’s Honest Journey” - with Ashley McLin show art (#32) “When Grief Becomes Part of Life: One Mom’s Honest Journey” - with Ashley McLin

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Grief isn’t a dirty word. It’s part of life — and it deserves to be talked about. In this deeply moving episode, Melis sits down with her close friend Ashley — a wife, mom, and interior designer — who shares her story of losing her son, Alex, to cancer seven years ago. With honesty, heart, and strength, Ashley opens up about what grief really looks like, and why she’s on a mission to bring these conversations into the light. Whether you’ve experienced loss or want to better support someone who has, this episode is a powerful reminder that you’re not alone — and you don’t...

info_outline (#31) - 🎓 SPECIAL GRADUATION EDITION - “We’re All Graduating... From Snack Duty and Sanity” - with Melis show art (#31) - 🎓 SPECIAL GRADUATION EDITION - “We’re All Graduating... From Snack Duty and Sanity” - with Melis

Now What

Hey Hoops & Glossers, Grab your tissues and your tassels — we’re going there. This solo episode is for all the parents hiding their ugly cries behind sunglasses and wondering why the end of the school year feels like an identity crisis wrapped in a slideshow. In this graduation-season rollercoaster, Melis gets real (and weepy) about: Why you might actually be the one graduating — from carpool duty, form-signing, and snack-pack life The bittersweet shift from parenting chaos to “Wait
 who am I now?” How her own “Now What?!” moment started the day her son walked across...

info_outline (#30) - Motherhood, Real Estate, and Me Time with Tina Frechman show art (#30) - Motherhood, Real Estate, and Me Time with Tina Frechman

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Hey hey, Hoops & Gloss crew!  Today’s episode is serving up real estate with a side of real life — think heart, humor, and just a sprinkle of tough love (glossed up, of course). 💄 We’re hanging out with the amazing Tina Frechman — realtor, investor, and all-around boss and trust us, this chat goes way beyond open houses and “sold” signs. If you’ve ever felt torn between your memory-filled home and that dream of something new? This one hits home.  Here’s what’s on the table: ・Home = memories – Every corner tells a story, and yeah, it’s emotional. ・...

info_outline (#29) - “Be a Rad Woman, Not Just a Rad Mom: Friendship, Lexapro & Midlife Plot Twists” - with Kelly Huber show art (#29) - “Be a Rad Woman, Not Just a Rad Mom: Friendship, Lexapro & Midlife Plot Twists” - with Kelly Huber

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info_outline (#28) - “Squats, Sweat & Sanity: Skyler's Midlife Reboot” - with Skyler Burton show art (#28) - “Squats, Sweat & Sanity: Skyler's Midlife Reboot” - with Skyler Burton

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info_outline (#27) - (#27) - "Rest is Not a Four Letter Word" - with Melis

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info_outline (#26) -  “You’d Never Flake on a Doctor’s Appointment—So Why Bail on Yourself?” - with Melis show art (#26) -  “You’d Never Flake on a Doctor’s Appointment—So Why Bail on Yourself?” - with Melis

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Why is it that we’ll move mountains to show up for everyone else... but ghost our own goals like a bad Tinder date? In this solo pep talk, Melis gets real about the sneaky ways we slide off our own to-do lists (and what to do about it). From gym daycare confessions to the “start small” mantra, she’s calling us all in—with love, laughter, and a little tough truth. You’ll hear: Why your calendar needs your name on it The real reason you keep saying “yes” to everyone but you And how not to sign up for a marathon when you haven’t taken a walk in weeks (guilty!) đŸ’Ș...

info_outline (#25) - Suddenly We’re the Grown-Ups: Midlife, Moms & Medical Crises - with long term bestie Nicole Johnson show art (#25) - Suddenly We’re the Grown-Ups: Midlife, Moms & Medical Crises - with long term bestie Nicole Johnson

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info_outline (#24) - “I’m Not Done Yet, Dammit!” with your host, Melis show art (#24) - “I’m Not Done Yet, Dammit!” with your host, Melis

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What if this chapter isn’t the beginning of the end—but the part where we finally stop playing small? Welcome back to Now What?!, the podcast that’s part pep talk, part group therapy, and all about embracing midlife with grit, grace, and a heavy pour of humor. In this solo episode, Melis is serving up a much-needed reminder: this season of life is not your fade-to-black moment—it’s your plot twist. 🎬 From side-eyes at the Nordstrom racks to dreaming big and doing scary things (hello, bodybuilding competition 👀), Melis dishes on what it really means to show up, stand tall, and...

info_outline (#23) - “Are Your Friendships Built for the Good Times, Too?”(...because popping champagne should be a group sport) show art (#23) - “Are Your Friendships Built for the Good Times, Too?”(...because popping champagne should be a group sport)

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Hey Hoops & Glossers, We always talk about who shows up when life hits the fan—but what about when life rocks? In today’s solo episode, I’m spilling all the tea on friendship: the kind that cheers you on when you’re winning, not just when you’re wounded. After a whirlwind weekend where my college besties pulled off an epic surprise trip to celebrate one of us landing a dream promotion (spoiler alert: there were tears, joy, and probably champagne), I started asking myself this question: 👉 How am I showing up for my friends
 really? We get into: Why we wait for funerals to...

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Hey Hoops & Glossers,

Grab your tissues and your tassels — we’re going there. This solo episode is for all the parents hiding their ugly cries behind sunglasses and wondering why the end of the school year feels like an identity crisis wrapped in a slideshow.

In this graduation-season rollercoaster, Melis gets real (and weepy) about:

  • Why you might actually be the one graduating — from carpool duty, form-signing, and snack-pack life

  • The bittersweet shift from parenting chaos to “Wait
 who am I now?”

  • How her own “Now What?!” moment started the day her son walked across that stage

  • Reclaiming your time, purpose, and passion — even if you're still figuring out what that looks like (Same.)

🎉 Bonus:

  • A sneak peek at Melis' upcoming “reset” coaching offer (because it’s time to put yourself back on your own to-do list)

  • A very real, very unfiltered midlife pep talk from someone who’s navigating it right beside you

So if you're mid-sob, mid-scroll, or mid-“WTF am I doing with my life now?” — you’re in the right place.

🎧 Hit play, DM “reset,” and let’s graduate from putting ourselves last. Together.

xoxo

melis

🌎 Check out how we can work together → https://motivatewithmelis.com/ 

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