Libsyn Directory

Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

Release Date: 04/09/2024

[ 💭 ] How to Focus Less on the Goal & More on the Process

Chasing Excellence

We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity. ❤️ THANKS TO OUR SPONSORS 🔗 OneSkin offers a scientifically proven skincare solution targeting the root causes of aging, improving skin health, and diminishing visible signs of aging with gentle, effective topical...

[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

Chasing Excellence

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick. ❤️ THANKS TO OUR SPONSORS 🔗 Momentous...

[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

Chasing Excellence

We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all. ❤️ THANKS TO OUR SPONSORS 🔗 The Defender 110 is...

[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

Chasing Excellence

In this episode, we talk about the findings of , an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period. ❤️ THANKS TO OUR SPONSORS 🔗 Experience the ultimate in sleep comfort with Cozy Earth’s luxurious bedding and loungewear that rejuvenates your body, ensuring restful nights wherever your adventures take you. Stay cool and comfortable during your fitness journey with...

[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

Chasing Excellence

In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these complex topics through the lens of Maslow's Hierarchy of Needs and the latest research on exercise and mental well-being. Join us as we discuss the importance of staying true to your values, putting in the work to achieve your goals, and the...

[ 💭 ] Strategies for More Meaningful Downtime

Chasing Excellence

In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hours of the day, and navigating a world filled with distractions vying for our attention. Join us as we discuss the importance of awareness and intentionality in pursuing a meaningful life. ❤️ THANKS TO OUR SPONSORS 🔗 Support your overall...

[ 🛌 ] 4 Principles for Maximizing Recovery & Performance

Chasing Excellence

We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proactive approach. Lastly, we emphasize the interdependence of all five factors - training, nutrition, sleep, mindset, and relationships - in optimizing recovery and ultimately improving performance. ❤️ THANKS TO OUR SPONSORS 🔗 The is an...

[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

Chasing Excellence

We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace and presence. ❤️ THANKS TO OUR SPONSORS 🔗 LUMEN is a handheld device that measures your metabolism through your breath, providing personalized nutrition and lifestyle guidance to improve your metabolic health, enhance weight management,...

[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

Chasing Excellence

❤️ In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and durable vehicle that combines modern design with a rich history, the offers exceptional capability, robust materials, and an intuitive driver experience for off-road adventures and everyday exploration, with options for electric hybrid power and versatile seating...

[ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

Chasing Excellence

❤️ We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of burnout, offering insights on how to approach this delicate transition with wisdom and care. Finally, we examine the unique challenges faced by endurance athletes who seek to maintain their rigorous training regimens while respecting the guidance of their coaches and the limitations...

More Episodes

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.

They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.

Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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