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Chasing Excellence

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

info_outline [ πŸ’ͺ🏼 ] 20 Game-Changing Tactics to Optimize Your Health 06/14/2024
info_outline [ πŸ’ͺ🏼 ] 4 Simple Steps to Sustainable Weight Loss Success 06/11/2024
info_outline [ 🀟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit 06/07/2024
info_outline [ πŸ’­Β ] Strategies for More Meaningful Downtime 06/04/2024
info_outline [ πŸ›ŒΒ ] 4 Principles for Maximizing Recovery & Performance 05/31/2024
info_outline [ πŸ’­Β ] Taking Challenges Lightly & Other Lessons from Bruce Lee 05/28/2024
info_outline [ 🀟🏼 ] 7 Strategies for Raising Happy, Healthy Kids 05/24/2024
info_outline [ πŸƒπŸ½β€β™‚οΈΒ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box 05/21/2024
info_outline [ πŸ’­Β ] Mindset Challenges in Marriage & The Real Meaning of "Happy” 05/17/2024
info_outline [ πŸ’ͺ🏼 ] Our 5 Factors Health Stacks 05/14/2024
info_outline The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More 05/07/2024
info_outline The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager 04/30/2024
info_outline 2 Big Takeaways from Reading β€œThe Ideal Team Player” (Book Club #1) 04/23/2024
info_outline The Mindset Continuum, Levels of Leadership, Playing in Streams, & More 04/16/2024
info_outline Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron 04/09/2024
info_outline Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More 04/02/2024
info_outline Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski 03/26/2024
info_outline First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More 03/19/2024
info_outline The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay) 03/12/2024
info_outline Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More 03/05/2024
info_outline The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak 02/27/2024
info_outline Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay) 02/20/2024
info_outline The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More 02/13/2024
info_outline Resetting PRs, Workout Anxiety, Hypertrophy Training, & More 02/06/2024
info_outline Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More 01/30/2024
info_outline Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More 01/23/2024
info_outline Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More 01/16/2024
info_outline A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay) 01/09/2024
info_outline The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More 01/02/2024
info_outline Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023) 12/26/2023
 
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