Chasing Excellence

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025 12/20/2024

[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More 12/17/2024

[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2) 12/13/2024

[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1) 12/10/2024

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint 12/06/2024

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin 12/03/2024

The ABCs of Being Happy & Healthy (Bonus Episode) 12/01/2024

[ 💭 ] Your Actions Are Your Values 11/29/2024

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More 11/26/2024

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness 11/22/2024

[ 💭 ] Balancing Peace of Mind & Ambition 11/19/2024

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light 11/15/2024

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program 11/12/2024

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More 11/08/2024

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More 11/05/2024

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity 11/01/2024

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More 10/29/2024

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship 10/25/2024

[ 💭 ] Reducing Parental Stress 10/22/2024

[ 💪🏽 ] 10 Things Humans Aren't Built to Do 10/18/2024

[ 💭 ] Cultivating Courage & Minimizing Regrets 10/15/2024

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More 10/11/2024

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like 10/08/2024

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like 🫐 In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort. We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity. We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices. ⌚ TIMECODE: 00:00 Welcome to Chasing Excellence 00:13 Recap of Previous Episodes 01:20 Intentional Intensity in Training 04:28 Understanding Training Intensity Zones 07:48 Sustainable Weekly Training Framework 10:58 Thanks to our Sponsors: & 13:38 Programming for Different Needs 21:16 Teaching Rate of Perceived Exertion 31:43 Wrapping Up and Future Topics 👋 THANKS TO OUR SPONSORS 🔗 | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch. 🔗 | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. /episode/index/show/a90f45e1-38c2-43c0-aec0-819d040804de/id/33362257

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action 10/04/2024

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action 🫡 We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives. We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth. We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution. Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 01:22 Implementing Frameworks in Daily Life 04:34 Awareness: Breaking Free from Autopilot 05:37 Intention: Making Conscious Plans 05:50 Action: Putting Plans into Practice 07:36 Personal Stories and Examples 18:32 Thanks to Our Sponsors: & 21:22 Curiosity and Perspective in Awareness 23:11 Recognizing and Questioning Triggers 32:38 Applying Frameworks to Life Decisions 👋 THANKS TO OUR SPONSORS 🔗 | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence. 🔗 | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. /episode/index/show/a90f45e1-38c2-43c0-aec0-819d040804de/id/33314842

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons 10/01/2024

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit 09/27/2024

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis 09/24/2024

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis 🕶️ We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'. We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives. Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life. ⌚ TIMECODE: 00:00 Introduction and Greetings 01:28 Themes and Takeaways from The Comfort Crisis 01:44 Exploring the Concept of Misogi 02:17 Personal Reflections on The Comfort Crisis 11:54 Designing Micro-Misogis 12:59 The Importance of Nature and Solitude 21:57 Thanks to our Sponsors: & 24:31 Unique Challenges and Avoiding Comparison 26:22 The Challenge of Misogi: Physical and Mental Limits 29:24 The Concept of Quittable Challenges 33:59 Micro Misogi: Small Adventures with Big Impact 42:10 Frequency and Planning of Misogi Challenges 👋 THANKS TO OUR SPONSORS 🔗 | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles. 🔗 | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. /episode/index/show/a90f45e1-38c2-43c0-aec0-819d040804de/id/33176832

[ 💭 ] True Competitors Aren’t Extrinsically Motivated 09/20/2024

[ 💭 ] True Competitors Aren’t Extrinsically Motivated 🍁 We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction. We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness. Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth. ⌚ TIMECODE: 00:00 Introduction to Chasing Excellence 02:46 Intrinsic vs Extrinsic Motivation 05:32 Evolutionary Perspective on Motivation 07:30 The Role of Stress and Environment 09:04 Purpose and Motivation 18:05 True Competitors and Artists 21:24 The Value of Competition 24:13 Thanks to our Sponsors: & 27:20 Understanding Reward Systems and Intrinsic Motivation 30:42 The Difference Between Competing and Comparing 31:20 The Role of Competition in Self-Improvement 35:41 The Concept of a Worthy Rival 42:52 Ambition and Its True Purpose 47:50 Conclusion and Final Thoughts 👋 THANKS TO OUR SPONSORS 🔗 | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune support—simply indulge with a heaped teaspoon each morning. 🔗 | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save. ❤️‍🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. /episode/index/show/a90f45e1-38c2-43c0-aec0-819d040804de/id/33072572

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection 09/17/2024

[ 💭 ] True Competitors Don’t Want Things to Be Perfect 09/13/2024

[ 💭 ] True Competitors Don’t Want Things to Be Perfect 🌵 We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games. We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances. We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world. ⌚TIMESTAMPS 00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: & 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism THANKS TO OUR SPONSORS 🔗 | This senolytic supplement promotes healthy aging by eliminating "zombie cells," enhancing energy levels, and improving recovery, with just a two-day monthly dosage, while being non-GMO, vegan, gluten-free, and backed by a 100-day money-back guarantee. 🔗 | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. /episode/index/show/a90f45e1-38c2-43c0-aec0-819d040804de/id/32974072

Chasing Excellence

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