Chasing Excellence
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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[ 💭 ] How to Focus Less on the Goal & More on the Process
06/21/2024
[ 💭 ] How to Focus Less on the Goal & More on the Process
We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity. ❤️ THANKS TO OUR SPONSORS 🔗 OneSkin offers a scientifically proven skincare solution targeting the root causes of aging, improving skin health, and diminishing visible signs of aging with gentle, effective topical supplements free from harmful chemicals, designed by an all-woman team of scientists. 🔗 that measures your metabolism through your breath, providing personalized nutrition advice and guidance to improve your overall health, including weight management, energy levels, fitness results, and sleep quality. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
06/18/2024
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick. ❤️ THANKS TO OUR SPONSORS 🔗 Momentous Sleep is a powerful blend of Magnesium L-Threonate, Apigenin, and L-Theanine designed to improve sleep quality by helping users fall asleep faster, stay asleep longer, and wake up fully recharged, all while being free of banned substances, toxic elements, and fillers. 🔗 Sell your products effortlessly - a global commerce platform that supports every stage of your business, from launching your online shop to scaling up to a million orders, offering variety to customers and boosting sales with an all-in-one ecommerce platform and AI-powered tools. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
06/14/2024
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all. ❤️ THANKS TO OUR SPONSORS 🔗 The Defender 110 is the ultimate adventure vehicle, designed with modern style and robust materials, offering unparalleled capability and confidence on and off the road, with intuitive technology keeping you connected throughout your journey. 🔗 Experience and lifestyle apparel made from plant-based and recycled materials, designed for active individuals to effortlessly transition from work to leisure in a single pair of pants. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
06/11/2024
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
In this episode, we talk about the findings of , an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period. ❤️ THANKS TO OUR SPONSORS 🔗 Experience the ultimate in sleep comfort with Cozy Earth’s luxurious bedding and loungewear that rejuvenates your body, ensuring restful nights wherever your adventures take you. Stay cool and comfortable during your fitness journey with temperature-regulating bamboo joggers and pullover crew. . 🔗 The BON CHARGE Infrared Sauna Blanket is a game-changing health and wellness tool that provides all the benefits of a traditional sauna in the comfort of your own home, with safe, non-toxic materials, low EMF emissions, easy setup, and HSA/FSA eligibility for tax-free savings. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
06/07/2024
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these complex topics through the lens of Maslow's Hierarchy of Needs and the latest research on exercise and mental well-being. Join us as we discuss the importance of staying true to your values, putting in the work to achieve your goals, and the transformative power of taking on challenges one small step at a time. ❤️ THANKS TO OUR SPONSORS 🔗 The is the ultimate adventure vehicle reimagined with modern design, robust materials, and unmatched capability. It empowers exploration, ensures style and confidence, and keeps you connected on every journey. Discover the symbol of a lifestyle of adventure and embrace the impossible with this iconic vehicle made for the modern explorer. 🔗 OneSkin offers scientifically proven skincare products that treat the root cause of aging by targeting cellular senescence, resulting in younger-looking and healthier skin. Their lab-backed formulations are free from harmful chemicals and are suitable for all skin types. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💭 ] Strategies for More Meaningful Downtime
06/04/2024
[ 💭 ] Strategies for More Meaningful Downtime
In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hours of the day, and navigating a world filled with distractions vying for our attention. Join us as we discuss the importance of awareness and intentionality in pursuing a meaningful life. ❤️ THANKS TO OUR SPONSORS 🔗 Support your overall wellness with high-quality supplements from Momentous that have been collaboratively developed with experts, undergo rigorous third-party testing, and adhere to industry-leading standards. Enhance cognitive function, reduce inflammation, and optimize your health. 🔗 is a refreshing, zero-sugar electrolyte formulation in a bold 16oz can of sparkling water, providing essential electrolytes and amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
05/31/2024
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proactive approach. Lastly, we emphasize the interdependence of all five factors - training, nutrition, sleep, mindset, and relationships - in optimizing recovery and ultimately improving performance. ❤️ THANKS TO OUR SPONSORS 🔗 The is an iconic, durable, and highly capable vehicle designed for adventurers and explorers, offering robust materials, modern design, and innovative features that inspire confidence and enable exploration in challenging terrains and harsh weather conditions. 🔗 Get unparalleled coverage and insights on a wide range of topics from , including health, fitness, climate, culture, tech, and cooking, with a personalized roundup of stories based on your interests and reading history, all for just 25 cents per week for your first year. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
05/28/2024
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace and presence. ❤️ THANKS TO OUR SPONSORS 🔗 LUMEN is a handheld device that measures your metabolism through your breath, providing personalized nutrition and lifestyle guidance to improve your metabolic health, enhance weight management, boost energy levels, improve fitness results, and optimize sleep. 🔗 The Infrared Sauna Blanket from BON CHARGE offers a safe and convenient way to experience the benefits of a sauna at home, promoting better sleep, improved circulation, and glowing skin, while being made from non-toxic materials and emitting low frequencies. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
05/24/2024
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
❤️ In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and durable vehicle that combines modern design with a rich history, the offers exceptional capability, robust materials, and an intuitive driver experience for off-road adventures and everyday exploration, with options for electric hybrid power and versatile seating configurations. 🔗 Discover a revolutionary skincare solution backed by science. ’s topical supplement targets the root cause of aging, reduces senescent cells, and delivers proven results. Plus, it's safe for sensitive skin. Experience the future of skincare today with an exclusive discount. Use code EXCELLENCE to save. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
05/21/2024
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
❤️ We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of burnout, offering insights on how to approach this delicate transition with wisdom and care. Finally, we examine the unique challenges faced by endurance athletes who seek to maintain their rigorous training regimens while respecting the guidance of their coaches and the limitations imposed upon them. THANKS TO OUR SPONSORS 🔗 Discover high-quality supplements trusted by top athletes and experts. Improve cognitive function, reduce inflammation, and support overall health with Momentous' range of supplements. Get up to 36% off your first subscription order or 15% off individual products at with code EXCELLENCE. 🔗 is the ultimate partner for growing businesses, providing an all-in-one e-commerce platform that helps you sell everywhere, from launching your online shop to hitting a million orders, with AI-powered tools to create captivating content and optimize conversions. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
05/17/2024
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
❤️ This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective. Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart" trait from Patrick Lencioni's work and shedding light on the profound impact of fostering a positive, enthusiastic, and uplifting energy within a team dynamic. THANKS TO OUR SPONSORS 🔗 The is a highly capable and durable vehicle that embraces adventure, exploration, and pushing boundaries, offering modern design, robust materials, ample cargo capacity, innovative camera technologies, and the ability to tackle off-road challenges and harsh weather conditions for the modern explorer. 🔗 Experience the benefits of the Infrared Sauna Blanket that heats the body directly at a lower temperature, providing soothing relaxation, improved recovery, and better sleep, all from the comfort of your own home. Use code EXCELLENCE to save sitewide. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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[ 💪🏼 ] Our 5 Factors Health Stacks
05/14/2024
[ 💪🏼 ] Our 5 Factors Health Stacks
❤️ Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO OUR SPONSORS 🔗 from Neurohacker is a revolutionary anti-aging solution that eliminates senescent cells, promoting healthy aging and enhancing physical prime with just two days of use per month. Use code EXCELLENCE to save at checkout. 🔗 is a refreshing 16 oz can of zero-sugar electrolyte water, offering health seekers a healthier alternative to sugary drinks. With bold flavors like Citrus Salt and Black Cherry Lime, it's the perfect way to stay hydrated and support your well-being. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
05/07/2024
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility for our own fulfillment. Finally, we share a snippet from a conversation about building stronger friendships, emphasizing the value of structured discussions and intentional investments in our relationships. ❤️ THANKS TO OUR SPONSORS 🔗 Get the perfect gift for Mother's Day from - a scientifically validated skincare routine that targets the root cause of aging, with a proprietary peptide backed by studies and over 4,000 5-star reviews, improving skin health and diminishing visible signs of aging. Use the code EXCELLENCE for 15% off your first order. 🔗 is a handheld device that measures your metabolism through your breath, providing insights on whether your body is burning carbs or fats, and offers personalized guidance to improve nutrition, workouts, sleep, and stress management for optimal metabolic health. 🔗 Discover high-quality supplements backed by experts and third-party testing. Enhance cognitive function, reduce inflammation, and support overall health with a daily regimen of Creatine, Omega-3, and Protein. Get up to 36% off your first subscription order or 15% off individual products at with code EXCELLENCE. 🔗 Sparkling is a refreshing and healthy zero-sugar electrolyte drink in a 16-ounce can of sparkling water, available in flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime, packed with essential electrolytes, just 5 calories, and 0 g sugar, perfect for health-conscious individuals. ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
04/30/2024
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently. We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each. Our Workout this week is the value of the CrossFit Open for non-competitive CrossFitters - is it the best test of fitness, or are there better ways to assess our progress? ❤️ THANKS TO OUR SPONSORS 🔗 Get all the benefits of a regular sauna from the comfort of your own home with the , helping you burn calories, detoxify, improve circulation, and relax your mind and body for better sleep and reduced stress. Save with code EXCELLENCE. 🔗 Discover the ultimate jeans (or should we say ) that offer unrivaled comfort and style. Say goodbye to uncomfortable pants and embrace the perfect fit for any occasion. Get 15% off with the code EXCELLENCE. 🔗 Transform your sleep and enhance your overall wellness with luxuriously soft bedding from that regulates temperature, providing ultimate comfort and indulgence for a rejuvenating night's sleep. Save 35% off your purchase with code EXCELLENCE. 🔗 Get trustworthy and in-depth news from on health, wellness, mental health, nutrition, fitness, aging, and more with personalized articles and the option to listen to them while you multitask, all for just 50 cents per week for your first year. ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
04/23/2024
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence. Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth. ❤️ THANKS TO OUR SPONSORS 🔗 OneSkin is a revolutionary skincare brand offers scientifically validated products targeting the root cause of aging, improving skin health and appearance. 🔗 Lumen is a handheld device that measures your metabolism through your breath, providing personalized nutrition advice, tracking fat and carb burning, and helping improve overall metabolic health for easier weight management, better energy levels, and enhanced fitness results. 🔗 Cozy Earth wants you to experience the ultimate comfort and luxurious sleep with bedding products that are soft as a mother's touch, temperature-regulating, and crafted with superior fabrics and materials. Enhance your sleep quality and overall wellness with this exclusive offer. 🔗 Shopify is the global commerce platform that empowers businesses to sell products and reach customers online, providing tools, support, and an all-in-one e-commerce platform to grow and succeed. ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
04/16/2024
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset. Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective – one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution. ❤️ THANKS TO OUR SPONSORS 🔗 LMNT: 🔗 Momentous: [code: EXCELLENCE] 🔗 BON CHARGE Infrared Sauna Blanket and other wellness products: [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
04/09/2024
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
04/02/2024
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members. Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree. ❤️ THANKS TO OUR SPONSORS 🔗 Infrared Sauna Blanket and other wellness products [code: EXCELLENCE] 🔗 [code: EXCELLENCE] 🔗 🔗 ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
03/26/2024
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 [code: EXCELLENCE] 🔗 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
03/19/2024
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities. Through our discussion, we aim to reinforce the importance of mastering these fundamental behaviors as the bedrock for pursuing purpose, passion, balance, and poise in all areas of life. Additionally, we address listener questions on optimizing movement throughout the workday, navigating conflicting fitness goals, and finding the courage to align your career with your deepest values. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
03/12/2024
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the significance of calculated risks in athletic performance and its role in achieving greatness. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
03/05/2024
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life. We’re also announcing the first book in our new Book Club. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 🔗 ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
02/27/2024
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
We’re joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate. We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts. From the intricacies of CrossFit coaching to the excitement of high-intensity workouts, we cover a wide range of topics that will provide valuable insights for both coaches and gym owners. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
02/20/2024
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE15] 🔗 ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
02/13/2024
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE50] 🔗 [code: EXCELLENCE] 🔗 : [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
02/06/2024
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
01/30/2024
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] 🔗 🔗 ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
01/23/2024
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow. ❤️ THANKS TO OUR SPONSORS 🔗 🔗 [code: EXCELLENCE] 🔗 ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
01/16/2024
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to navigate long-time friendships as people change. To end the episode, we share some of our recent favorite books, podcasts, movies, and activities. ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE50] 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
01/09/2024
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
We’re sharing a conversation Ben had recently with the folks at the . They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and performance, and how to overcome obstacles and cultivate a growth mindset ❤️ THANKS TO OUR SPONSORS 🔗 [code: EXCELLENCE] 🔗 [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster.
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