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[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

Release Date: 11/12/2024

[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

Chasing Excellence

❤️‍🔥 === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing these behaviors, you'll build balance and purpose into your daily routine. You'll discover ways to master your time and mindset while building stronger relationships. The result? A more focused and meaningful life. === 👋 THANKS TO OUR SPONSORS 🔗 | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day...

[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

Chasing Excellence

❤️‍🔥 === We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness. We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture. Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts. === 👋 THANKS TO OUR SPONSORS 🔗 | This revolutionary at-home blood test allows you to easily...

[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

Chasing Excellence

❤️‍🔥 === We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset. You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine. By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being. Prepare to discover practical strategies that can enhance your pursuit of excellence....

[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

Chasing Excellence

❤️‍🔥 === In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating. You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts. Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward. === 👋 THANKS TO OUR SPONSORS 🔗 | This innovative high-tech mattress cover enhances sleep through precise temperature regulation,...

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

Chasing Excellence

❤️‍🔥 === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === 👋 THANKS TO OUR SPONSORS 🔗 | Experience luxurious bedding and loungewear designed to enhance your sleep environment,...

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

Chasing Excellence

❤️‍🔥 === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of . You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion. Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or...

The ABCs of Being Happy & Healthy (Bonus Episode)

Chasing Excellence

In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your little human enjoys it! 📚

[ 💭 ] Your Actions Are Your Values

Chasing Excellence

❤️‍🔥 === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users...

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

Chasing Excellence

❤️‍🔥 📘 === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗 | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars. 🔗 | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise...

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

Chasing Excellence

❤️‍🔥 📘 === Using a segment from and as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness. === 👋 THANKS TO OUR SPONSORS 🔗 | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home...

More Episodes

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.

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👋 THANKS TO OUR SPONSORS

🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.

🔗 SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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