Thrive in Your Relationships: 3 essential tips for couples with Bassy Schwartz, LMFT
Release Date: 03/31/2024
Live with OKclarity.com
Connect with Emmi: Connect with Fay: [email protected] Find an amazing mental health and wellness professional on OKclarity: Follow us on Instagram: Follow the WhatsApp Status: Get the Dose of Clarity Newsletter: Become a Verified Professional on OKclarity:
info_outline Disordered Eating Recovery: 4 tips to avoid a Pesach relapse with Malka Katzenstien, Life Coach featured on OKclarity.comLive with OKclarity.com
Watch the live video here: https://okclarity.com/exclusive-content/malka-katzenstein/disordered-eating-recovery-4-tips-to-avoid-a-pesach-relapse-with-malka-katzenstein-coach/ Connect with Malka here: https://okclarity.com/directory/malka-katzenstein/ Find an amazing mental health and wellness professional on OKclarity: Follow us on Instagram: Follow the WhatsApp Status: Get the Dose of Clarity Newsletter: Become a Verified Professional on OKclarity:
info_outline Pesach 2024: Thrive Guide with Michali Friedman, LCSW & Fay Brezel, LMHCLive with OKclarity.com
Connect with Michali here: https://okclarity.com/directory/michali-friedman/ Watch part of the episode here: https://okclarity.com/exclusive-content/michali-friedman/pesach-2024-thrive-guide-with-michali-friedman-lcsw/ Find an amazing mental health and wellness professional on OKclarity: Follow us on Instagram: Follow the WhatsApp Status: Get the Dose of Clarity Newsletter: Become a Verified Professional on OKclarity:
info_outline Friendship Alchemy: The Paradoxical Path to Adult Connection with Rikki Ash, Life Coach Featured on OKclarity.comLive with OKclarity.com
Watch the full conversation here: Conect with Rikki Ash here: Find an amazing mental health and wellness professional on OKclarity: Follow us on Instagram: Follow the WhatsApp Status: Get the Dose of Clarity Newsletter: Become a Verified Professional on OKclarity:
info_outline Decoding Forgiveness: 5 secrets to truly letting go with Benson Fox, Life CoachLive with OKclarity.com
The Problem with Forgiveness - Many people struggle with when to let go of resentments, anger and negativity. - There needs to be a balance between enforcing boundaries and not accumulating negativity. - Asking for forgiveness on Yom Kippur can be awkward as it may not match the severity of the wrong. - The goal is to be healthy, enforce boundaries, but not let negativity fester and destroy relationships. Secret #1: Forgiveness is the End of the Journey - Forgiveness should come at the end of a healing process, not the beginning. - The process involves: 1)...
info_outline Thrive in Your Relationships: 3 essential tips for couples with Bassy Schwartz, LMFTLive with OKclarity.com
Introduction: Bassy Schwartz, LMFT introduces the topic of emotionally focused therapy (EFT) as the gold standard for couples therapy. Schwartz emphasizes the importance of addressing relationship issues before they reach a critical point. The Problem: People struggle to stay connected to themselves and their emotions while juggling various responsibilities and relationships. Unmet needs and unresolved issues from the past (the "emotional blueprint") affect the way individuals show up in their current relationships. Emotionally Focused Therapy (EFT): EFT helps individuals...
info_outline Hearts Don't Break Even: 3 tips for navigating heartbreak with Raquel BeteshLive with OKclarity.com
In this episode of Live with OKclarity.com Raquel Betesh, a seasoned relationship coach, psychology professor, and podcast host, delves into the multifaceted journey of heartbreak. Through humorous anecdotes and candid insights, she unravels the complexities of emotional pain following relationship endings, shedding light on its prevalence even in brief encounters. Raquel introduces three pivotal strategies for navigating heartbreak: Stop, Drop, and Roll. With empathy and wisdom, she elaborates on each step, offering listeners practical guidance for managing the grieving process. "Stop"...
info_outline Your Guide to Thrive This Purim with Fay Brezel & Michali Friedman, LCSWLive with OKclarity.com
This conversation was packed with good advice, tips and strategies to help you thrive this Purim. Take a listen and share with a friend or family member. Wishing you all a beautiful and happy Purim! Xo Fay & Co. Host: Fay Brezel, LMHC Featured Guest: Michali Friedman, LCSW Find an amazing mental health and wellness professional on OKclarity: Follow us on Instagram: Follow the WhatsApp Status: Get the Dose of Clarity Newsletter: Become a Verified Professional on OKclarity: Watch the...
info_outline Live with OKclarity.com IntroLive with OKclarity.com
Stay tuned - Live with OKclarity.com podcast coming soon!
info_outlineIntroduction:
-
Bassy Schwartz, LMFT introduces the topic of emotionally focused therapy (EFT) as the gold standard for couples therapy.
-
Schwartz emphasizes the importance of addressing relationship issues before they reach a critical point.
The Problem:
-
People struggle to stay connected to themselves and their emotions while juggling various responsibilities and relationships.
-
Unmet needs and unresolved issues from the past (the "emotional blueprint") affect the way individuals show up in their current relationships.
Emotionally Focused Therapy (EFT):
-
EFT helps individuals understand their emotional blueprint and how it impacts their present-day interactions.
-
The therapy aims to synchronize emotions and relationships by exploring the individual's needs, fears, anxieties, and desires.
-
The goal is to rewire the way people feel about themselves and share their emotions with others to foster better connections.
Practical Advice:
-
Get to know your emotional blueprint and acknowledge that past coping mechanisms may no longer serve you.
-
Practice self-care by tuning into your needs, interests, and what fuels you emotionally and physically.
-
Use your more authentic, empowered self to connect with others and communicate your needs effectively.
-
Establish healthy boundaries in various areas of life to maintain a sense of self and well-being.
EFT in Couples Therapy:
-
Intimate relationships involve a process of reattachment, and EFT helps couples navigate this process.
-
Without a healthy blueprint, couples may face obstacles such as resentment, neglect, rejection, and conflict.
-
EFT creates a safe space for couples to explore their true selves, needs, and desires, fostering open and vulnerable communication.
Conclusion:
-
EFT is a highly effective, evidence-based couples therapy model that can lead to life-changing results on both individual and communal levels.
Connect with Bassy Schwartz, LMFT: https://okclarity.com/directory/batya-schwartz/
Watch the full episode here: https://okclarity.com/exclusive-content/batya-schwartz/thriving-in-relationships/
Xo
Fay & Co.
Host: Fay Brezel, LMHC
https://okclarity.com/
Featured Guest: Michali Friedman, LCSW
https://okclarity.com/
Find an amazing mental health and wellness professional on OKclarity:
Follow us on Instagram:
https://www.instagram.com/
Follow the WhatsApp Status:
https://wa.me/message/
Get the Dose of Clarity Newsletter:
https://okclarity.
Become a Verified Professional on OKclarity:
https://okclarity.com/