Episode 6-The Art of Setting Goals
Your Pivot Game is Strong
Show Notes: The Art of Setting Goals In today’s episode of Unlocking Potential, we dive into the critical importance of setting goals, why so many people avoid it, and how to break through the barriers of fear and anxiety. We explore strategies such as time-management planning (TMP) and contingent planning (CP) that can help you achieve your goals and overcome the challenges that often hold you back. Plus, we discuss how writing down your goals and partnering with an accountability coach can drastically increase your chances of success. Key Takeaways: 84% of people don’t set goals...
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Episode 5 Vision Creates an Inspired, Desired Future
Your Pivot Game is Strong
In this episode, we explore the power of visioning and how creating a clear, compelling vision can lead to transformational change in personal and professional lives. From the impactful dreams of Dr. Martin Luther King Jr. and Malala Yousafzai to the world-changing innovations of Jeff Bezos and Amazon, visionaries shape the future by inspiring action and creating lasting change. We also break down the six key components of building a vision: gaining clarity, setting goals, ensuring inspiration, self-reflection, gaining support, and maintaining momentum. Visioning aligns actions toward a...
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Episode 4-Navigating Chaos with Coaching: Regaining Time, Energy, and Confidence
Your Pivot Game is Strong
Podcast Show Notes: Navigating Chaos with Coaching: Regaining Time, Energy, and Confidence Episode Summary: In today’s episode, we dive into how coaching can help you regain their time, energy, and confidence amid chaos. We explore resistance, emotional overload, and the critical role of self-awareness in overcoming these barriers to action. Drawing on concepts from renowned scholars, we discuss practical strategies that leaders can implement to manage resistance, embrace change, and foster a supportive environment for growth. The famous quote by Heraclitus, “πάντα ῥεῖ...
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Episode 3-No Policy, No Problem: How Leaders Can Foster Inclusivity and Unlock Opportunities for All, Despite the Drop of Federal DEI Programs
Your Pivot Game is Strong
Leaders play a critical role in shaping the future of work, especially in a rapidly changing global landscape. According to Bourke (2016), between 2021 and 2031, leaders must adapt to four global mega-trends: diverse markets, customers, ideas, and talent. These trends reflect shifts towards emerging markets, evolving customer demographics, the need for constant innovation, and a more diverse workforce. Traditional leadership qualities remain essential in such an environment, and leaders today must develop new skills. It is time to highlight a vital leadership style called Inclusive Leadership....
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Episode 2-Goal Setting that Saved My Life
Your Pivot Game is Strong
In this episode, I share my personal journey of how goal setting unknowingly played a pivotal role in saving my life. As a kid, I went through a chaotic and life-changing event that shaped my future in ways I couldn't fully grasp. Little did I know that the process of setting goals—even subconsciously—helped me navigate those challenges and move forward. So many of us try to set ambitious goals each year, only to end up discouraged when we fall short. Statistics show that 86% of people fail to achieve their New Year's resolutions, often because they lack the right strategies or mindset. In...
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Episode 1-Start with your purpose, vision, mission and core values
Your Pivot Game is Strong
Welcome to the inaugural episode of "Your Pivot Game is Strong," the podcast dedicated to empowering you to navigate the twists and turns of life with confidence and clarity with Dr. Jen Sheringham. The purpose of this podcast is to inspire individuals to discover and articulate their unique purpose, vision, mission statement, and core values. These components are essential for personal and professional growth, and they serve as the foundation for meaningful action in our lives. Our vision is to create a world where individuals are equipped with the clarity and tools to live authentically and...
info_outlinePodcast Show Notes: Navigating Chaos with Coaching: Regaining Time, Energy, and Confidence
Episode Summary:
In today’s episode, we dive into how coaching can help you regain their time, energy, and confidence amid chaos. We explore resistance, emotional overload, and the critical role of self-awareness in overcoming these barriers to action. Drawing on concepts from renowned scholars, we discuss practical strategies that leaders can implement to manage resistance, embrace change, and foster a supportive environment for growth. The famous quote by Heraclitus, “πάντα ῥεῖ οὐδὲν μένει” (Everything flows, nothing remains), reminds us that change is constant, and the ability to adapt is key.
Key Takeaways:
- Resistance to Action: Emotional overload and stress hinder our ability to take action. Building awareness of emotional triggers and implementing stress-reducing methods can alleviate neurobiological dysfunction and help us move forward.
- Coaching for Change: Fear-based resistance can be mitigated through transparent communication, engagement, and providing a sense of ownership in the change process. Coaching helps individuals embrace change and manage stress effectively.
- Supportive Environment: Creating an environment that encourages trust, communication, and innovation leads to greater adaptability, allowing individuals to thrive even in chaos.
- Self-Awareness and Resilience: Through coaching, individuals increase self-awareness, build emotional resilience, and develop the necessary tools to cope with and embrace change.
References:
- Bennis, W., & Nanus, B. (1985). Leaders: Strategies for taking charge. Harper Collins Publishers.
- Dodes, L. M. (2009). Addition as a psychological symptom. Psychodynamics Practice, 15(4), 381–393.
- Kerrissey, M. J., & Edmondson, A. C. (2020). What good leadership looks like during this pandemic. Harvard Business Review.
- Lubman, D. I., Yucel, M., & Pantelis, C. (2004). Addiction: A condition of compulsive behavior? Neuroimaging and neuropsychological evidence of inhibitory dysregulation. Addiction, 99, 1491–1502.
- McFarlane, A. C. (2010). The long-term cost of traumatic stress: intertwined physical and psychological consequences. World Psychiatry.
- Naughton, P. (2017). Professional military education: Proven in combat during the Mexican War. Military Review, 84–91.
- Reed, B. (2017). Leader development, learning agility, and the army profession. Journal of Military Learning, 92–113.
Quote to Reflect On:
"πάντα ῥεῖ οὐδὲν μένει" - Heraclitus
This timeless quote reminds us that nothing stays the same; everything is in constant flux. We must adapt and remain agile to navigate the chaos in our lives and work. Through coaching, we can build the resilience, clarity, and confidence needed to embrace change and take empowered action.
Next Steps:
- If you’re looking to regain control over your time, energy, and confidence in chaotic situations, coaching could be the solution you need. Reach out today to start your journey of transformation.
- Stay tuned for more episodes where we dive deeper into the complexities of leadership, emotional resilience, and navigating change.
Thanks for tuning in! Keep moving forward and embracing change with clarity and confidence!