Burnout Series: Matt Adamson
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Lucinda Powell
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Severine Hemms
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Martin Summerhayes
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: James Perryman
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Paige Wheeler
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Clare Brown
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
Burnout Series: Rachael Malton-Smith
A Bit Of A Boost
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I’ve explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What’s become clear is that it doesn’t just suddenly hit you. It creeps up, gets normalised and isn’t always easy to spot until it’s too late. In this series I’m sharing real conversations with people who’ve experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what...
info_outline
6 Levels of Thinking - a framework for more rapid and permanent change
A Bit Of A Boost
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but it's not the only level we need to consider if we want more rapid and permanent change. I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then. In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity...
info_outline
16 end-of-year questions to ask yourself
A Bit Of A Boost
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact questions I sat down to answer a couple of weeks ago as part of my traditional annual review. I looked at 4 areas: 1) The successes from the 205 2) The setbacks 3) What I need to amplify or release for 2026 4) The goals, mission and objectives for the year ahead Whether you just think through your answers to these 16 questions as you listen to this episode, or spend some time writing them...
info_outlineHello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My guest on today’s show is Cath Bishop, a personal trainer and women's wellness coach who has a deep passion and commitment to self-healing.
We get into a number of different topics in our conversation today, including inflammation, menopause, fibromyalgia and plant-based nutrition.
Cath shares some really practical ways to reduce inflammation and why it can be beneficial, and some of the other ways that she works with her clients to help them boost their wellbeing and energy.
She has a brand new online wellness programme – the ‘Complete Body Reboot’ - which specifically helps menopausal women regain control of their health, as well as live lunchtime workouts and a whole range of other useful resources on her website
I think you’ll find today’s episode interesting and uplifting, and packed with ideas to give you a bit of a boost.
Connect with Cath on all the socials:
Facebook: https://www.facebook.com/MenopauseResetCath
Instagram: https://www.instagram.com/menopause.reset
Website: https://www.menopause-reset.com/online-wellness-programme
Reboot30 Live workouts: https://www.menopause-reset.com/live-lunchtime-home-workouts